Change your lifestyle for. How to change yourself completely, practical steps

Instructions

The first thing you need to do is determine for yourself what exactly you want to change in your daily life. Perhaps you only need to slightly adjust the image that has already been formed. Or, on the contrary, you need to change a lot of things and have to work hard. Lifestyle is what we do day by day. This includes many aspects: living and working conditions, level of income, worldview, health care, values, forms of recreation, nutrition, self-development and much more. Lifestyle also depends on socio-professional affiliation, religion, origin, morality and ethics.

So, you have decided what you want to change. Take a closer look at those around you. Find among your friends those people who you and whom you would like to imitate. Observe how they live and what exactly they do. Try, experiment, copy, implement into actions you like. For example, your friend, according to your mutual friends, leads a healthy lifestyle. Ask what exactly does she do and what is her typical day like? You might also want to do yoga or go to the pool like she does. If among your acquaintances you are not lucky enough to find those whom you want to emulate, pay attention to the heroes of films and television shows. Try to watch completely different films by genre. If you've always loved action films and avoided psychodrama, perhaps now is the time to watch a drama from one of the famous directors. By changing at least something familiar and constantly repeated, you will definitely see something new for yourself. Observe movie characters and how they live and what they do. Copy the behavior you like and incorporate it into your life.

Introduce specific actions into your life gradually, step by step. It’s rare that anyone manages to change everything dramatically on Monday. Remember, in order for something new to “take root” and become natural for you, you need to do this action for twenty-one days. This is exactly the period the body needs to adapt and get used to.

Attract people into your life with a lifestyle that you enjoy. This will make it easier to introduce a new product into everyday life. Look for these people where they are most likely to be based on their lifestyle. Let's say you want to learn how to sail a yacht and spend your vacation sailing at sea. Then you can find like-minded people for joint leisure either in a yacht club or in captain training courses. If you are lucky and have a friend in your life whose lifestyle you want to adopt, then talk to him about it. Ask him to take you with him the next time he goes jogging or goes to the gym in the morning, for example.

Sometimes a good reason to change a lot is moving, changing jobs, finding a new hobby, interesting acquaintances. Falling in love also changes a person, and sometimes his whole life. All means are good, take every chance.

If you want to change everything, there are drastic methods. You can go to live and work in another country, where everything will be different - the language, people, customs. You will even have to change your friends. This is not easy, especially when you are afraid and have budget restrictions. But it is possible: hundreds of people go to other countries to change their lives. Some return back, while others find their happiness there.

When do you want change? When something doesn’t suit us, something goes wrong, or we suddenly realize that we didn’t want what we achieved and didn’t strive for what we got in the end. There are situations when everything is not satisfactory. This is a difficult case, however, it can be corrected. Our lives are largely created and maintained in a certain state by our habits. By changing habits, we change ourselves, our lifestyle and even its entire course. By becoming more active, a person can lose weight, move up the career ladder and find his other half. By adding more rest and peace to your life, you can get peace of mind, an explosion of creativity or harmony in your family life in return.

The concept of “lifestyle” includes many aspects: work and family, friends and relatives, usual activities and entertainment, the pace and rhythm of life, your political views and spiritual values, material well-being or lack thereof, healthy and unhealthy habits and much more. You need to realize what and why you are not satisfied. And what would you like to have in return. And then think about how to make a replacement.

If you are mortally tired of your single life: gatherings with friends until the morning with a hangover the next day, a lonely moldy piece of sausage in the refrigerator, emptiness and disorder in your apartment and soul, then you need to seriously start looking for a life partner. After thinking carefully, you will understand that for this you need to go not to bars and clubs, but to some other places where decent girls live: fitness clubs and parks, museums and libraries, shopping centers and supermarkets. You will make certain changes in your daily routine, these changes will entail internal changes and will, in turn, lead to a complete restructuring of your lifestyle.

If you suddenly realize that your social circle has narrowed to two or three people, and all your old friends and acquaintances have disappeared somewhere, develop activity in this area: renew old connections, make new ones. People are potential sources of ideas, thoughts and moods. Surround yourself with those who inspire and invigorate you.

If your main problem is your figure being larger than you would like, you should consider introducing more physical activity and fewer meals into your daily routine. Make it so that you have no time to eat. So that you can barely find time between extremely exciting and interesting activities to munch on a couple of lettuce leaves and drink green tea.

What should I change?
Sometimes a person himself does not know what exactly does not suit him and, moreover, has no idea what and how to change. But he feels that everything or many things are going wrong. In this situation, lack of understanding is not a reason for inaction. If you don’t know what needs to be changed, but you feel that something or even everything is wrong in your life, change at least something.

You can start with little things. Make changes to your daily routine. If you usually watch TV before bed, start walking or jogging. If you usually go to bed at twelve, start going to bed at eleven, and finish unfinished tasks in the morning.

If you don’t have a daily routine at all, and all events happen randomly, as necessary, try to get organized and stick to a certain routine. Perhaps you, on the contrary, are an overly pedantic and orderly person and never get out of the planned schedule. It will be useful for you to relax a little and even have some mischief: do what your left heel wants, regardless of the rules and established routine.

Start new habits that you enjoy. Maybe you used to love to draw, but you gave up this activity a long time ago, because there is no time, and, it seems, there is no need for an adult and serious person to do this. This is not at all true; any creative activity has a beneficial effect on the psychological state and mood. And sometimes it can turn into a hobby or even a life’s work. To change your lifestyle, you need to take something away and add something. Add what you love.

In some cases, when depression or apathy has become your usual state, it seems to you that your life is hopeless and there can be nothing good in it, you can resort to extreme measures. Don’t waste time on trifles, but change everything at once, or at least a lot. Move to another city or even country, find a new job, change your environment and all your habits. Such a shake-up usually helps to get out of depression and gain a taste for life. The main thing is not to create old problems in a new place, which you will then want to run away from again.

Changing our thinking
We act based on the attitudes in our heads. The way we think largely determines how we live. Therefore, to change your lifestyle, you need to try to change your way of thinking. Our habits are created by our thinking and vice versa, thinking is created by habits. We think in familiar formulations and our thoughts most often move in a familiar circle.

You can start and continue making changes in your life in two ways: by changing your habits and changing your way of thinking. These two aspects are closely interconnected and constantly influence each other. We have already talked about changing habits, now let’s talk about changing the contents of our brain.

Every person has limiting attitudes, but not everyone is aware of this and notices them. Meanwhile, these attitudes are often the main reason that a person cannot achieve his desired goals. Attitudes can be as follows: “to achieve something, you need to work a lot, long and hard,” “in order to please people, you need to be handsome and charming,” “you can’t earn a lot of money with honest work,” “for a successful business you need large initial investment."

There are many options for attitudes, their main purpose is to prevent you from acting and justify your inaction. You may think that you shouldn’t even try to open your own business if you don’t have start-up capital. Or don’t even try to meet the girl you like, because you are sure that nature has deprived you of external characteristics.

Limiting attitudes need to be identified and eliminated. By and large, nothing prevents you from changing your lifestyle except your laziness.

Another obstacle to change is stereotyped thinking. People, with rare exceptions, think in patterns. To get such and such a result, you need to do such and such. You did it once, you succeeded, and you decided that you should always act according to the same scheme. You take action, but you don't succeed. And blame it on unfavorable circumstances or the wrong people.

If you learn to think differently every time and act in an unconventional way, changes, and the most favorable ones, will not be slow to appear in your life. Get used to thinking without limits, and you will be able to choose and easily change your lifestyle.

Focuses only on certain areas of life and neglects others.
For example, if he is interested in finding himself and self-realization, he may not think about physical development. If he is interested in his figure or personal life, he may not remember about his career or finances, etc.

But, as practice shows, this approach is a mistake.
In order to achieve results in any area of ​​life, you must remember both the entire personal strategy and those specific areas that seem unimportant to you, but in fact play a significant role. This is the only way to solve a specific issue and change your life in general.

If you don't know where to start, start by improving your appearance.

Here's what a famous plastic surgeon and psychiatrist says:

❝When you change a person's face, you almost always change their future. By changing his idea of ​​his appearance, in almost all cases you change the person himself - his individual qualities, behavior - and sometimes even talents and abilities❞

This statement applies not only to a radical remake of oneself through plastic surgery, but also to all positive changes in appearance. Having lost five kilograms or gotten a new hairstyle, you begin to perceive yourself differently, feel more confident and attractive.

Analyze your habits

The next point is habits. Our habits are the basis of our character. Remember the famous aphorism of Aristotle, which is familiar to many from childhood:

❝If you sow a thought, you will reap an action; sow an action, you reap a habit; sow a habit and reap a character; sow character, reap destiny❞.

Habits are patterns of our behavior that control our lives. Are we really going to let them decide everything for us, following their lead?

Method: Carefully analyze each of your habits and their impact on your life. Eliminate those that interfere with your life, replace them with new, healthy habits.

For those who really decided to work on themselves, I offer the Success Diary - a classic diary with applications for achieving success and working on yourself

4. Conditioned reflexes
It was not for nothing that the scientist Pavlov tortured dogs: conditioned reflexes are the basis of the foundations. With this key you can create any habit you need.

Method: Repeated actions with reinforcement develop new skills and habits. When a new skill is consolidated, it will go away and you will do everything automatically, unloading your brain for new achievements.
Reward yourself for success or deprive yourself of something if you deviate from your plan to change yourself. Let your new quality be necessary and desirable for you.

5. Eradication
What cannot be converted into a plus, simply eradicate it.

How to identify your negative qualities and how to see yourself from the outside, read the article. There you can download a table of negative human characteristics.

6. Double life
The technique is suitable for developing new character traits and more significant changes in oneself.

Method: Imagine yourself as you want to be. Rehearse the new role mentally over and over again. To be more convincing, buy things that will help you get into character and highlight your new qualities. Wear them only for your second life.
Your surroundings are unlikely to immediately accept the new you, so communicate with those who don’t know you! Practice your new qualities on them. How much will they believe in your image? And if something doesn’t work out, you can always change the place and environment and try again.

7. Use your imagination

The experiment proved that if a person spends a certain period of time every day in front of a target, imagining himself throwing darts at it, then his results will improve to the same extent as if he actually threw darts at the target every day.

Mental imagery allows us to “practice” new relationships and character traits that would otherwise be unattainable. Our nervous system is not able to distinguish reality from what our imagination has vividly depicted. When we imagine ourselves doing something in a particular way, it is almost the same as actually doing it. Mental practice helps achieve perfection.

Method: Every day in the morning and before going to bed, mentally imagine yourself as you strive to be. How you speak, how you move, what you wear, how you react to situations. Do this over and over again. This mental picture will have a strong influence on your behavior. And remember, how you see yourself from the inside largely determines how others see you.

8. Shock
If you want to change yourself but still don't find enough motivation to start, let failure be your motivation.

Method: Associate with people who will openly despise you. Use other people's ridicule to your advantage. Prove to them that you can be better, more beautiful, smarter. This method has never failed.

9. Alien
Often we behave like pigs with our loved ones. We are rude, we neglect them and do not respect them at all. Whereas with strangers we are completely different, especially with bosses. If you want to change your behavior, try this method.

Method: imagine in the place of your father or mother a complete stranger to you, whom you want to impress. Treat them like a boss on whom your salary depends. Try to look at them detachedly, as if you are seeing them for the first time.

10. Tune in

Method: change your environment and communicate with the people you want to be like. Adopt their habits, their way of thinking. In every book on achieving success, communication with successful people is a must, how does it work?

11. Cold shower of the “future”
When you really grow up and think about the future, you suddenly realize that it’s time to get rid of many habits and character traits. The thought that you will soon have to build a new life with your family is sobering. I no longer want to waste money, be unnecessary, or drink all night with friends.

Method: Think about the future and the life you want to have, and you will understand for yourself how to change and what habits to eradicate.

But I want to warn you - Don't take on too much. Innate temperament is difficult to change.

An introvert (a self-absorbed person), of course, can change and become its opposite - an extrovert. But he will very soon get tired of this “role” and will be unhappy, being in the public eye, secretly wanting to be alone with himself and his thoughts. There will be a feeling of emptiness. It arises from a loss of energy, because introverts draw it within themselves, and only spend it in communication with others. It becomes clear that leading such a life for a long time is difficult and exhausting.

Be sure to record your victories and defeats in a Success Diary, which is definitely worth starting if you are focused on getting serious results.

Or maybe you don’t need to change?

Find your circle where you will be accepted for who you are and where you will be happy. Everyone has their own value system and it is quite possible that your dream is to change and become more popular, successful, etc. will not bring the desired joy.

Or sublimate your energy into creativity. How can this incomprehensible Freudian term help us? The fact that we can redirect ourselves, life, and others into creativity, using the protective mechanisms of our psyche.

Leonardo da Vinci, the great painter, scientist and engineer, did just that. Whatever he undertook, he brought it to perfection. However, it is reliably known that he had no interest in sex. A similar sublimation can be seen in many creative people. They simply cannot create when they are happy.

Sublimate (redirect) your energy and desires into creativity and new hobbies. Are you a bespectacled person with a bad figure and therefore have difficulties with the opposite sex? There are two ways out - to change by working on yourself: exhausting training plus pickup courses. Or, find your life’s passion and create. We miss your talent so much!

As you change yourself, don’t forget to change the space around you. Tidy up your cluttered apartment and change your wardrobe, how to do it easily and quickly - in Erin Doland's motivating book “Simplify Your Life” ().

Your daily life is more like chaos. You sleep on average three hours a night, and sometimes you don't sleep at all. Go to bed long after midnight and wake up late. As a result, you are constantly late and do not have time to do anything. And all your attempts to go on a diet and start eating healthy food end with snacking at night. Obviously, you just need to change your lifestyle!

Try to develop a number of habits in 21 days, such as:
1. Go to sleep no later than 12 am.
2. Get up early.
3. Read books at least once a day.
4. Meditate.
5. Don't be late.
6. Follow a diet, etc.

Most likely, it won't be easy at all, but it's worth a try. Your life will become more organized and may even change dramatically. You will wake up early, stop being late and be able to finish all your tasks on time.

If you think that only very persistent and disciplined people are able to change their lives, then you are mistaken. Developing certain habits is not such a tricky thing. Just highlight the basic principles that you will definitely adhere to and that will help you achieve your goal.

We offer 6 simple ways to put your life in order and develop the necessary habits.

1. Find out why your previous attempts to develop a habit failed.

Find the cause of the problem rather than wasting time analyzing the consequences. A desperate struggle with yourself every morning to wake up at 5:30 am is already a consequence. Understanding why you are unable to wake up at 5:30 am is the reason.

For example, you are unable to wake up early in the morning, you strive to change this, but every day you fail. This can go on for months, and eventually you will come to the conclusion that you are not succeeding. Try to analyze the situation and understand why you can’t wake up early. Ask yourself why this happens and answer yourself:

Why can't I wake up early?
Because I'm tired.

Why am I tired?
Because I didn't sleep much.

Why didn't I sleep much?
Because I went to bed late.

Why did I go to bed late?
Because I had too much to do.

Why did I have so much to do?
Because I couldn't finish them.

Why couldn't I finish them?
Because I plan to do more during the day than I can.

Finding the cause may lead you to realize that:
1. All our habits are interconnected (time to sleep, time to get up, timely execution).
2. We underestimate the time required to complete all tasks (accordingly, we overestimate how quickly we can complete them). It often happens that we plan to finish many things in one day, which, in fact, is simply not possible.

To wake up earlier:
1. It is necessary to change habits that affect early rise.
2. Be more realistic in your planning. Don't set many tasks during the day and not complete them, make a realistic to-do list and complete them on time.

Once you get to the real cause of the problem, you can immediately solve the problem itself.

2. Group your habits

Our habits are interconnected. Some habits are more connected with each other, others less so. For example, it is clear that going to bed early and waking up early are more correlated than sleeping early and reading books. If you want to develop a habit, find other habits that are related to it and can have a significant impact on it. They will reinforce each other and make it easier to develop a habit.

For example, habits such as: getting up early in the morning, falling asleep before 12 at night, not being late, meditating, eating healthy food can be interconnected.

— Waking up early means that you have more time to do all your business and, accordingly, go to bed earlier. This, in turn, will help you wake up earlier the next day.
— The habit of not being late helps to stick to the planned daily routine. This means you can go to bed and wake up on time.
– Meditation clears mental clutter and reduces the amount of sleep we need. We usually sleep 6-10 hours, but if we meditate in the evenings, our sleep time can be reduced to 5-6 hours.
- Switching to a diet increases mental alertness, and you no longer need as much sleep as before. This doesn't mean you have to go on a strict diet just to develop the habit of waking up early. You can simply fall asleep easily in the evening and wake up early in the morning by changing other habits.

3. Plan your day (with time)

A schedule will help you know whether you're on track or off track. First of all, you need to plan the first day of your new lifestyle so that you can stick to a similar schedule in the following days.

You need to make a list of things that need to be done that day in advance. You can use, for example, Gcal.

Divide them into categories: major projects, tasks of medium importance and minor tasks.
Add them to your daily schedule. More time must be allocated to complete major projects. You can, for example, use the following principle and allocate 60-30-10% of the time to complete tasks of categories 1-2-3, respectively.
You need to know how long it takes to complete this or that task. In most cases, we allocate less time to completing tasks than necessary. Try to realistically assess your capabilities. It is also worth leaving a short break (5-10 minutes) between tasks, which is necessary to switch from one task to another.

5. Indicate the exact start and end time of the task. For example, 9.00-10.30 - project A, 12.30-13.30 - lunch, 18.30-19.30 - road.

If you have more tasks than you can complete according to your schedule, you can move the less important tasks to another day.
When everything is planned out and a new day begins, the only thing to do is to stick to the schedule. You need to keep track of time to complete tasks on time. 5 minutes before the time allotted for completing a particular task expires, you can slowly move on to the next task on the list.

The beauty of having a precise schedule is that it lets you know when you're taking longer than you'd like, allowing you to work more efficiently. Some time frames cannot be violated under any circumstances, for example, bedtime/wake-up time, so the time allocated for completing tasks should be fixed. This means working more efficiently.

At first glance this may seem very difficult, but in reality it is not. Creating a daily schedule will take no more than 10 minutes. You should also allocate time in the schedule for drawing up the schedule itself (for example, 23.00-23.10). It is enough to create a template once and then use it to create a schedule for other days. For example, items such as waking up/breakfast/travel/work/lunch/sleep will always be present in your schedule.

If you don't schedule an exact time to complete the work and just tell yourself it needs to be done today, then chances are you won't get the job done. Therefore, most habits do not remain in a person for a long time. Suddenly, other things will appear and you, without noticing it, will be busy with them and abandon your schedule. Consequently, everything will become the same and you will never develop the habit.

4. Get ahead of your schedule.

Getting things done ahead of schedule is a motivating factor. Waking up at 5 a.m. puts you ahead of the world (and your old self who lived according to the old schedule), and this motivates you to work faster and stay ahead. Finishing work ahead of schedule and starting a new task before the scheduled time gives you extra momentum. Knowing that you are getting things done ahead of your schedule will help you be naturally motivated to complete all your planned activities, including your habits.

If completing a task takes longer than necessary, you should make a choice:

Hurry up and do everything in time.

Postpone unimportant tasks or
Take advantage of the time allocated to complete the following tasks and continue the current one. This also means that you will have to work faster for the rest of the day.
This decision-making process is important because otherwise you will spend the rest of the day trying to catch up, which will affect your planned tasks/habits. Subsequently, this will also affect your desire to maintain habits. Do everything ahead of schedule and you will find that it is easier to stay motivated.

5. Stay in control

When you control the process, you are consistent and committed. Hang a piece of paper or a board in your room and draw a large chart on it, broken down by days (for example, 21 days to develop a new habit) and habits. In it, somehow mark the days when you stuck to the habit you were developing and the days when you didn’t. You can also track the process using special web services such as:

HabitForge - will help you control the process of habit formation within 21 days. If you miss one day, the countdown starts again.

Rootein - unlike Habit Forge, this is a continuous tracker; if there are too many missed days, it warns you about it. You can also use its mobile version.

Joe's Goals - Similar to Rootein. You can set the option to check the same task multiple times during highly productive days.

6. Involve the people around you

There are several ways - active participation, where you tell your friends who want to develop the same habit and work on it together, or passive participation, where you tell others about your plans and they support you morally in your endeavors.

For example, share your desire to develop certain habits on your blog and describe in detail your program for changing yourself, and you will most likely find a lot of followers. Describe in detail the feasibility of your program, its benefits, list the habits you are going to develop, and how you want to achieve what you want.

Your relatives and friends may also want to help you achieve your goals. For example, in your desire to eat healthy, they will want to fill your refrigerator with fruits and vegetables, and in a cafe they will try to order dishes made from vegetables.

The main thing to remember is that you are not alone at this moment, there are always people around you who will cheer you up and support you.

In conclusion

If you successfully complete your tasks, you will not notice how you will begin to adhere to the necessary habits automatically, and they will become an integral part of your life. The proposed methods may seem too simple, but do not underestimate them. Try it yourself and see that they work!

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