What to do if there is a dark streak in life?
All misfortunes are actually given to us so that our souls become stronger. (John Gray)
We live in an era of adversity; but life has always presented people with ups and downs, successes and troubles. Problems are part of the overall process of life. Even the happiest people, whom everyone considers lucky and darlings of fate, encounter misfortunes from time to time, and a dark streak comes to them in life too.
But why does it seem to us that troubles never overtake such people?
It's all about how they behave during such periods of their lives. Positive by nature, these people know how to overcome difficulties without bitterness or regret. They don't hesitate to ask for help and support when they need it. Successful people learn from situations where others simply give up, and try to see something good even in the worst. They control their own destiny and create their own lives. Such people, it seems to us, never live in a world of suffering; however, this does not diminish the feeling of unhappiness, which in them too can be very deep and sometimes even destructive. They simply “work through” these feelings that cannot disappear overnight, while others simply sink to the very bottom of despair.
Why don't we take an example from the best?
First of all, admit to yourself that the trouble really happened to you. By admitting to ourselves that a dark streak has come in our lives, we, no matter how strange it may seem, thereby reduce the emotional shock from the adversity that has befallen us.
Now try to understand that all misfortunes are temporary and rarely affect not individual stages of life, but the entire destiny of a person. You may lose your job, money, housing; but your family still loves you, your friends are ready to lend a helping hand, you yourself are alive and well. You have preserved the most important values, and everything else can be acquired.
Awaken your feelings of gratitude. Be grateful for what you have instead of complaining about what you don't have.
Realize that you have control over your response to life's challenges. As soon as you start to experience pain, immediately change your focus - look at things with a different perspective. In any case, there is a positive side to every event, even the most unpleasant one - it all depends on how you look at it.
Reach a higher state of consciousness, learn to control your thoughts, feelings and reactions. This will allow you to see things more clearly by reducing emotional involvement.
Decide what practical steps you can take today to help yourself. No matter how small these steps are, each of them is important because it brings you closer to solving the problem. And eventually you will get to a place where you really feel like you have the strength to handle the situation.
Several ways to deal with troubles
Life really can be unpredictable, and sometimes troubles take us by surprise. And then it is very important to know what to do if a bad streak in life has replaced a streak of luck. When we are going through a difficult period, it can help to have a concrete plan of action. Only action can clear the way in the jungle of adversity to give us space to move forward! The points of this plan may vary, it all depends on the specific person and the difficult situation in which he finds himself. But the basic steps are still the same for any case:
One of the first stages of grief and other forms of unhappiness is usually rejection.
We refuse to admit that something bad has happened to us. And we try to hide from everyone what happened to us. This can only make the situation worse because we do not give ourselves the opportunity to cope with the reality of the situation and rationally perceive the consequences of the trouble. The sooner we accept reality, the higher our chances of moving on. Remember what successful people shared with us in this article - they, too, are the first to recognize the fact of the onset of a period of bad luck.
Mobilize all your inner strength, try not to let despair take over you
Don't panic under any circumstances. Do you know what can happen to a person who cannot swim and unexpectedly falls into the water? There are two options: in the first case, he will begin to panic, flop around randomly, and eventually swallow water and drown if help does not arrive in time. And in the second case, this person will try to calm down, and the water itself will push him to the surface. By remaining calm and relaxing his muscles, he will be able to control his body position and keep his head above the water. It’s the same in life - if you remain calm, you have a much better chance of resolving the situation.
Break a complex situation into smaller, more manageable and solvable tasks
You can even eat an elephant by biting off small pieces over and over again! By using this simple strategy of breaking a complex problem into several simpler ones, you can quickly see ways to solve the problem. You will dispel anxiety, regain organized, rational thinking, and get your thoughts in the right direction to see the next right move.
Be proactive without letting despair discourage you from taking action.
You can always find a way out! By depriving us of some opportunities, deprivation gives us a chance to take advantage of others. Imagine a person who has lost arms or legs. This is terrible for him and for everyone who loves him. And, of course, no one would dare to condemn the unfortunate person if he fell into depression and lost the will to live. But we have all seen (both in real life and through television and the Internet) many examples of people who have experienced such loss and directed their efforts to what they can do, rather than to what has become inaccessible to them. An armless musician who plays beautiful melodies on the piano with his feet, an artist who paints paintings holding brushes with her teeth, a ballet dancer without one leg who dares to go on stage and dance with an equally crippled ballerina - and they dance so much that you don’t notice a crutch at all. the guy, nor the girl’s lack of a hand! These strong-willed people set themselves challenges when they lose the ability to do things the usual way, and work to solve them. They are not simply reacting to a tragic accident in their lives, but are purposefully looking for ways to continue living an active life. We need to learn from them not to fall into despair and to look for a way out of bad luck and failure at any cost.
Seek support and do not refuse the help offered
There is absolutely no need to fight troubles and troubles alone. Interesting fact: scientists have conducted all sorts of studies trying to unravel the phenomenon of centenarians. You can come up with all sorts of theories, based on the characteristics of nutrition, environment and other factors that could cause such longevity in venerable elders. But one common factor unites these people, who have managed to survive more than one adversity during their long lives - this is their connection with other people, the ability to accept help and provide support to everyone who needs it.
Very often, victims of failures and misfortunes remain captive to their past.
They retain the feeling that they have been let down or betrayed by circumstances, people, or even life itself. Their souls are wounded and bleeding, the joy of life is lost. Remaining thoughts in their past, which brought them misfortune, they seem to agree that unpleasant events can repeat themselves. It is necessary to take responsibility for your life, for your physical, psychological, emotional and spiritual well-being, and not allow all the circumstances and situations that you encounter to manipulate you like a puppet.
Remain resilient in the face of danger
Resilience allows you to cope with adversity, overcome stress, and be able to recover from grief while gaining valuable experience. Each of us has the potential to recover from setbacks and return to normal life. If we do not use this potential, then over time we lose it. But we can increase our ability to overcome challenges and achieve amazing results even in the most difficult conditions. It is the desire to learn to successfully cope with failures and adversity that can make us successful and happy - both now and in the future. And they will also say about us that we are lucky and fortunate.
What else can you do to gain these useful skills faster?
Re-read the list of everything that would be useful to pay your attention to, and choose the most suitable items for yourself. You can expand this list by adding what would most help you weather the storms of life.
Enjoy life, every ordinary day;
Smile at your reflection in the mirror every morning;
Relax in the evening knowing that you did everything you needed to do during the day;
Rely on your curiosity to learn something new every day, expanding the boundaries of your world;
Exercise your sense of humor, laugh as much as possible;
Consider communication with people who have experienced mental trauma as an opportunity to study at the university of life;
Watch, read, listen to stories of people who found the strength to survive misfortune and return to normal life. It inspires you to become more resilient in the face of your own adversity;
Write down or draw your emotions. Try to talk more often about what is good in every event that is not entirely pleasant for you;
Try to be more often in an environment that causes you to revive and elevate your emotions;
Get yourself a pet - this will help you immerse yourself even more in joyful experiences;
Invent yourself a new hobby;
Read the statements of wise people, quotes about fortitude and overcoming difficulties - it “clears” your brain very well!
Exercise not only your mind, but also your body. It was not for nothing that they used to say that “a healthy mind in a healthy body”;
Periodically spend time alone or with your closest person in the lap of nature. It relieves stress and tension very well;
At least occasionally visit hospitals and hospices as a volunteer. Not only will you feel the satisfaction of being able to help someone, but you will also be able to see that your troubles are nothing compared to the misfortunes of some people.
There is one very good exercise. Imagine that you are floating in a boat on the river of life. Sometimes the river is calm, the sun is shining and there is a beautiful landscape all around. But around the bend the river begins to boil, it begins to rain, and a thunderstorm thunders. And you are still in the boat and remain calm. You know the rain will stop soon. You can't control the rain, but you can control the boat so that it floats forward to where the river flows smoothly and calmly again.
It's the same in life. Don't try to control circumstances, only command yourself. Just become the captain of your life.
Overcoming adversity can be difficult, but overcoming it is always possible
Overcoming adversity can be difficult in times of despair, when a black streak of failure and misfortune begins. It is not surprising that we may feel pain at first, but the skills we acquire and the resilience we develop will help us overcome any changes in life. Our lives can be like a roller coaster - with many ups, downs and turns. You must follow your thorny path without stopping or turning back. It may even be scary at first, but don't give up! Life can be harsh and hard on us; but just like a roller coaster ride, the difficult time will come to an end and the disaster will be a thing of the past.
Trouble means change - our lives change, we ourselves change. But it depends only on us whether we will find the strength and opportunity to eventually return to normal life and move on with it.
In the life of every person, sometimes difficult periods come that test the strength of his faith in himself, as well as in the will to live. In this article you will find a small guide that will tell you how to survive a bad streak in life. We hope that it will help you find support during life's trials and overcome circumstances.
What to do to get through a bad patch in life
Every person throughout his life constantly encounters the so-called black and white stripes, which, as a rule, replace each other. But what if your whole life suddenly turns into just a black streak? In our article we will try to give basic answers to these questions.
To survive the dark streak, it is necessary to conduct a serious analysis of the situation. If you are haunted by any minor troubles every day, and you do not see a way out of the current situation, then you soon begin to think that failures are haunting you, and it is impossible to get rid of them, since you are a real loser. Psychologists call this condition the loser syndrome.
If you are looking for a way to get through a bad period, you need to get rid of it. However, if we understand what is happening in detail, the situation may not be as dire as we think, but the fact of a series of small troubles can annoy us much worse than one major failure in life.
Thoughts come that there will be nothing good in life. It’s scary to commit any action, deciding in advance to yourself that all your actions are doomed to failure if you are unlucky in life.
Thus, in a situation of choice, a person with loser syndrome subconsciously chooses what is worse for him. Fearing a miscalculation, he stops assessing the situation adequately, worries unnecessarily and, as a result, makes even more mistakes.
The consequence of this is problems in professional and personal life. The circle closes, the person does not see a way out, not understanding that most often the system of bad luck depends on his own actions, and not on some kind of evil fate.
There is no need to know the cause of the problem to solve it
Most people believe that it is extremely important to learn about the roots of a problem before starting to solve it. For this reason, this process can take a very long time.
This phenomenon is sometimes called “analysis paralysis,” which plunges a person deeper into the abyss of hopelessness and depression. However, understanding the reasons is not always capable of leading to any changes.
To survive a bad period, do not engage in constant soul-searching, but instead think about how you can influence the current situation, as well as survive the difficult period with dignity.
You can spend no more than 20% of your time on the negative, the remaining 80% focus on the positive
Of course, it is very easy to feel sorry for yourself, complain and be prepared for failures, but this in no way helps yourself in overcoming despair. This destructive attitude only makes your situation worse. It is necessary to learn to find something useful or good in every situation.
Always remember that you have succeeded in at least one thing in life.
If you are looking for a way to get through a bad period, no matter how hard life seems to you, do not forget that at least you manage to do something right, otherwise you simply would not be alive
Problems are often far-fetched
If you constantly feel like you don’t have a normal personal life, a decent job, an understanding family, and you often feel sad and apathetic, then perhaps you just don’t want to notice that there is definitely something good in your life.
Your life shouldn't be all about problems.
Remember that you are not a cripple, you do not live on the street and you are not the last loser. You are only responsible for your own life, and it should not come down to problems
If something doesn't work for you, try doing it differently.
If you really want to change your life and get through a bad period, learn not to repeat your mistakes and do at least something differently.
Start living in the present
You shouldn’t always think about how to survive a bad period, try to find the positives in the present
Imagine what you would like your future to look like
“What can I thank life for?” - answer this question
Expressing and experiencing gratitude means recognizing the existence of positive features in your life, and realizing this can inspire you to further achievements.
Solve everything, just gradually
To survive a dark streak, remember that the human brain is built in a very surprising way: it tends to overestimate the importance of negative factors and positive phenomena. And this should be used for the purpose of blocking bad emotions and memories from your own failures. As every person often notices, one phenomenon becomes more important than all the others.
Therefore, success from solving one failure out of ten will encourage you and inspire confidence. At the same time, the solution of five will create the prerequisites for fully understanding the problems. And the decision to act further after solving half of the difficulties comes on its own, since this is a positive emotion that overrides the importance of the negative.
How to get through a bad patch in life
It is noteworthy that various life difficulties are perceived by each person according to his beliefs and character. Therefore, it cannot be said that the same circumstances and difficulties will cause the same emotions and experiences in different people. This is wrong, as is the statement that there are specific effective methods to put an end to a series of failures and reluctance to act for the sake of something or someone.
If you are looking for a way to survive a bad period, analyze the reason for your failures and try to identify the fact that limits you to the circumstances. It is likely that among the detailed reasons there will not be one that individually can greatly reduce the motivation to live and try for the good of something.
That’s why it’s worth solving problems in a more differentiated way, since from each successfully completed task there arises a desire to deal with the rest, which also leads to delight.
The following rules will tell you what to do to survive a bad streak.
Reconsider your criteria: what exactly do you define as failure?
Change your focus. Learn to find your positive moments in every situation and pay attention only to them.
If you're looking for a way to get through a bad period, use reframing. Rethink your failure situations. It's best to do this on paper. For example: “I was fired, but my new job is closer to home,” “I didn’t manage to go to university, but I won’t have to get a profession that is not interesting to me,” etc. Get used to noticing different sides of the events that happen to you , and look for the positive aspects in them.
Live in harmony with yourself. With the help of misfortunes, fate seems to make a person understand that he is busy with the wrong thing, has chosen the wrong person, etc. What to do to survive a bad streak? Once you give yourself an honest answer and begin to act in accordance with your inner voice, bad luck miraculously ends.
Don't focus on failures in life, this will attract them even more. Start small: at the end of the day, write down what good you did today and try to make the list longer and longer.
Every person, sooner or later in his life, is faced with the fact that he is haunted by a series of failures, troubles, and a string of troubles. Usually this stage is temporary, it is sure to be followed by positive changes in life. But going through a difficult period can be very difficult, especially if a person is receptive and vulnerable by nature. To speed up the process of a protracted streak of failures, you can use magical actions. If there is a bad streak in life, what to do, a conspiracy will help you overcome it as quickly as possible and avoid unpleasant consequences, return the usual rhythm of life to its previous course. Rituals and conspiracies will help if a bad streak has begun, if a person really needs help and if there is an attitude towards a positive outcome.
A dark streak is a difficult period in life, which is characterized by a large number of suddenly accumulated problems and confusing situations. Before using a conspiracy against a bad streak in life, you should analyze the situation. The main signs of the presence of negative energy are:
Headaches are the main symptom of a bad streak in life.
- very frequent diseases, massive exacerbations of chronic diseases;
- constant loss of energy resources for no reason, apathy, loss of desire to work;
- sleep disturbances, nightmares, difficulty falling asleep, insomnia, sleepwalking or hallucinations;
- quarrels with loved ones for no apparent reason;
- severe headaches and dizziness.
You can remove negative influences with the help of magical rituals.
How does a person attract negative energy?
Psychologists and specialists in the field of occultism claim that a person’s negative attitude can change his life for the worse. The reasons for a lingering black streak include:
A negative attitude can ruin your life
- The man himself. Sometimes a person himself can provoke a period of failure. Therefore, there is no need to look for the guilty and complain about the unfortunate fate. In nature, everything is natural, there is a certain balance, and if there is no desire to strive for harmony, the correct balance is disrupted, and as a result, a person may lose something. For example, spending most of the time at work, there is no time for family. This is fraught with the loss of loved ones who need attention. It may be the other way around, then the person becomes a loser who cannot find a normal job. Therefore, it is very important to find a middle ground for yourself. Perhaps, before looking for a way to get rid of failures, you can simply change something in yourself, and life will take a new direction.
- Lack of self-confidence and self-confidence. It is in the presence of such a point that a person refuses a promising position, thereby stopping on the path to self-development. Also, in the presence of such a trait, personal life often suffers, since there are problems communicating with members of the opposite sex.
Negative attitudes and thoughts. Very often, negative attitudes attract failures and troubles. - Therefore, it is important to control such thoughts, tune in to the positive, and believe in a positive outcome. It is important to believe in success and smile more often.
- Personal problems and disasters. A person cannot always influence the problems that befall him, and we also cannot control a flood, a hurricane, or a fire.
- Negative influence of enemies and ill-wishers.
- Lack of life goals.
Believe in success and smile more often
Effective rituals for solving problems
How to get rid of the black streak of life? Getting rid of a string of failures is possible with the help of conspiracies. The ritual using a chicken egg is very effective. After sunset, roll an egg on your chest, saying:
“As I roll an egg, I roll out evil spells from life: go away, leave me, disappear from body and mind. I say goodbye to dark witchcraft, I expel the enemy from everyday life. You are no longer my master, I am my own master. I can heal myself and put up protection forever and protect myself from disasters. From now on, neither the evil eye, nor the slander, nor the damage will disturb me. Amen!".
Carry out these actions for about ten minutes. Then write the words on the egg with a black felt-tip pen:
“I send all troubles into the egg.”
After the ritual, bury the egg outside, in a deserted place under a tree.
You can also use warm water. You need to rinse yourself with it every day, while reading the words:
Use warm water to wash your face in the morning
“Water, water, water, true beauty, you have always been a healer and savior for me, so help me this time too. Deliver life from dark oppression and life's devastation. I ask you to save my house from damage and add heavenly strength. I pray that you wash away all the failures and black streaks from yourself. So be it."
Get rid of failures with the help of the following plot. Bake a pie, buy a can of milk, collect a few coins in a towel or handkerchief, go to the cemetery. Find an unmarked grave, spread a cloth, put gifts on it. Bow to the deceased and ask him for help. Say:
“Dead man, wipe away troubles and failures from me, let happiness come to me forever.” This ritual can only be done once.
How to protect against negativity
With the help of conspiracies, they not only get rid of failures. You can also install protection. Say a protective spell for a month when in contact with water - for example, while cooking, bathing, eating or cleaning the house:
“At the origins of life there is a word behind which water was hidden. Voditsa, water, you are always with me. I ask you to keep my strength with me, but not to give it to anyone in life. Just as you cleanse my body, so you cleanse my thoughts, and bestow health on my soul. Become a strong protection for me. So be it."
It is very important to understand that you build your own life, you yourself can control many events. Use the following recommendations and expert advice for yourself:
Stop thinking that you are a failure
- Get rid of the idea that you are a failure, that nothing will work out for you.
- Set a specific goal for yourself and strive to achieve it. These should not be abstract dreams or illusions, but a real goal.
- Do not communicate with people who are unpleasant to you, with pathological losers and with those who eat up your energy, charging it, feeding on your positive emotions.
- Do not argue or conflict with those whose energy field negatively affects you.
- Use amulets, both personal and to protect your home and your family.
- Don't give up, look for a way out in every situation. Remember that all failures will end soon, good events will come into your life.
- Don't let strangers rule your life.
- Pray for help to higher powers, visit the temple, believe in the forces of light.
How to understand that a black streak has come
A black streak is a series of unpleasant events, problems and troubles that replace each other or fall upon a person at once. It is important not to confuse this concept with the usual routine problems that exist in every person’s life. Many people like to overly dramatize, and even torn tights or a ruined manicure for them is a sign of an endless streak of misfortunes.
To make sure that there really is a black streak in your life, look back and impartially assess the situation. Ask yourself the question: “In what areas of my life am I having problems?” Make a sample list of areas:
- Career
- Health
- Personal life
- Self-realization, etc.
Include points that are important to you. If you suddenly realize that the problems are concentrated in one area, you can be congratulated: there is no black line, there are problems that you, like all mortals, must solve. If you have checked at least three areas, this is a reason to think and realize that now is really not the best time in your life.
Don’t despair, the black streak ends sooner or later and you can directly influence its duration!
Why the black streak came: reasons
Only you can answer this question. However, several reasons for failure can be identified:
- You yourself. Unfortunately, in some cases, we ourselves are the culprits of the so-called black streak, and it is at least strange to shift our blame onto others. Everything in the world strives for balance, and if you do not try to achieve harmony, sooner or later you will lose something. For example, you spend 24 hours a day at work, forget about your family, and even on weekends you manage to think only about your career. Is there anything surprising about losing your family, friends or loved one by putting work at the center of your life? The same thing can happen in the opposite case, when the desire to please loved ones shifts your personal fulfillment and development in the list of priorities. Try to find a middle ground and develop all areas of life in more or less equal proportions.
- . Often it is this point that slows down development and forces a person to give up interesting prospects or an attractive position, not to mention communication with the opposite sex.
- Negative thoughts, attitudes and beliefs. It is our thoughts that sometimes attract various troubles and failures. We don't allow ourselves to be happy on a subconscious level. Try to control your thoughts as much as possible, remember what attitudes were instilled in you as a child. Maybe you refuse opportunities just because you don’t believe in success and that you are worthy of happiness and love, like all people on this Earth? We are all born to feel and be happy. The only question is whether we allow ourselves to do this. Smile at the new day and believe only in good things.
- Global and personal disasters. There are not always things we can control: natural disasters, floods, earthquakes, loss of personal property, be it a car theft or a house fire. Anyone can find themselves in distress and all you can do in such a situation is to help others. Yes, yes, team up with people who also need your help and support. Good deeds are the best way to overcome the dark patches of life and improve your karma, if you believe in it, of course.
- Enemies and ill-wishers. Sometimes troubles arise from the light hand of our enemies, envious people and ill-wishers. If this is your case, you have three options to solve the problem: fight the enemy, retreat or make peace. Each person is free to choose and decide for themselves. Therefore, no matter what you do, you are right anyway.
- Lack of life purpose. When we don't know what we want or where we're going, it's very easy to get thrown off course. Any incident will be perceived as an evil fate, depriving us of true happiness. ! Perhaps then everything will fall into place.
When will the black streak end?
How quickly the bad streak ends depends, first of all, on the person himself, his character and attitude towards life’s difficulties. Some people tend to exaggerate any troubles and failures, and they perceive even a small test of fate as a big tragedy. Obviously, such people experience a dark streak very difficult, often invent it themselves and find inner satisfaction in being eternal victims and suffering. The black streak will never leave them.
But if a person sincerely knows how to enjoy little things, not notice minor failures and is able to see something good in everything, there will be very few black streaks in his life and he is unlikely to notice them, enjoying the moment.
By the way, black bars often disappear, you just have to think about the true state of things and change your attitude towards what is happening.
What does fate really have in store for us?
The obstacles that we encounter during the black period can be divided into three types:
- Tests;
- Punishments;
- Signs.
Challenges often come to us to confirm our intentions, test our ambition, determination, and test whether we really want something badly and are willing to take action for it. Yes, fate tests our strength, but after passing the test with dignity, it rewards those who are patient and purposeful.
Punishments are given by fate for wrong actions, sins, missed opportunities. Many believe this is karma or the will of God. But even if you are an atheist, no one has canceled the laws of balance, and everything you have done will sooner or later come back to you like a boomerang.
Signs come to us when we have stayed in our comfort zone and stopped developing, growing and learning. Then fate decides to throw us out of the nest, forces us to look around and start acting differently. It is very important how a person treats such signs. Maybe the fact that you were fired from your job is not a reason to be sad and anger God, but a reason to find a more interesting and promising job or even take up your life’s work and start your own business? Maybe you shouldn’t be killed by breaking up with your loved one, but take care of yourself, and then a partner will come into your life with whom you will be able to build an even more holistic and harmonious relationship?
How to get rid of the black stripe
So, you realized that only you are the creator of your destiny, you are convinced that there is really a black streak in your life and you want to act. How to survive and cope with the trials of fate with dignity?
- Let your emotions come out. Believe me, being cheerful and proving to everyone, including yourself, that everything is fine, while experiencing a storm of emotions inside, is not the best solution. This way you will only create health problems for yourself and make the situation worse. Let your emotions show: cry, scream if necessary. Just don’t drag out this period and “suffer” for too long.
- Look around and assess the situation. Analyze what is the true reason for the streak of failures, what mistakes you made. If there is an opportunity to fix something, make a plan and take action.
- Change your scenery. Leave the city, going to the village or to the country house with friends. If you can go on a longer trip, do it. When if not now? Even short trips help to clear your head, take a fresh look at the situation and return to your normal life as a completely different person with different attitudes.
- Assess your losses. You may have lost something, but surely something still remains with you? Thank fate for this and appreciate what you have.
- Accept the problem if there is one. Recognize it and do not deny it in any way, as you will only aggravate the situation.
- Help others. Nothing heals faster than the feeling of being needed, kindness and sincerity. Find people who need help even more than you and do something good for them. Uplifting spirit is guaranteed.
- Keep calm. Hysterics and panic are not the best companions. If you are already in a stormy sea, the violent, chaotic floundering will drag you even deeper. Pull yourself together and collect your thoughts.
- Look within yourself for support. Faith in God or higher powers, the laws of the world and, of course, faith in yourself will help you!
- Surround yourself with loved ones and dear people: friends, relatives. The ones you love and who love you. Try to communicate with positively minded people, avoid pessimists and whiners.
- If for some reason you are deprived of the opportunity to surround yourself with loved ones, go out into nature more often and spend time in solitude.
- Accept help and don't refuse it.
- Have fun. Perhaps the black streak is just a myth, and your adversity is associated with the lack of endorphins in the body. Delicious food, sex, shopping, beauty salons and other joys will help lift your spirits. Just remember that everything is good in moderation: do not overeat and make love only with your loved one.
- Practice to Identify Problems
Take a piece of paper and make an impromptu table. In the first column write all your problems, and in the second column the solution. This way you will clearly see how many significant problems you have and identify those that require immediate work.
Example
It is possible that there will be much fewer real problems than you expected or that the problems that you find will be insignificant. Or maybe you will suddenly find the root of all problems or identify in time a situation that prevents you from living and breathing deeply?
- Daily measures
In addition to general principles, there are things that should be done daily to maintain good spirits:
- Start every morning with a smile and gratitude for the new day, this is how you change the karma of the day. And in the evening, ask the Universe and yourself for forgiveness for all situations where you were unable to think positively or acted unworthily - this tool helps to change the karma of life.
- Go to the mirror during the day and smile at yourself. Do this, even if it is difficult and you have to smile through force. A forced smile will soon turn into genuine joy.
- Every evening, praise yourself for your successes, even if they seem very small to you. Keep a diary of victories and write every day: “I can...”, “I was able to...”. Nothing raises our self-esteem better than realizing our own strength and capabilities.
- Learn new things every day: read books, take courses, watch educational films, listen to lectures, take excursions, etc.
- Avoid noisy gatherings, but don’t forget to socialize with friends: go for a visit, walk a lot, visit museums, exhibitions, cinemas and other events.
- Train your positive thinking: believe in the best and try to find the positive at any moment, like the main character of the movie “Polyanna”.
- What should you not do?
Under no circumstances should you:
- drink alcohol;
- eat a lot and excessively;
- feel sorry for yourself;
- to be despondent;
- avoid communication;
- stay at home and not go out anywhere.
Whether there is a black streak or whether it’s just a problem with our perception of the world is up to you to decide. One way or another, everything passes. The dark streak will pass!
Loser syndrome: how to get out of a bad streak
Greetings to the readers of the site “Myself a Psychologist”! Elena asked a good question about a bad streak in life: What causes a bad streak in life and how to get out of it?
The question is good and relevant. Many people, when the so-called dark streak comes in their lives, become lost, upset, and generally find themselves vulnerable and unprepared for the trials of fate.
What is a black stripe?
- this is, as a rule, a chain of unfavorable and unfavorable events in a person’s life, which may include: collapse of plans, health problems, material and other losses, betrayal by people, any bad luck and various troubles.
But the dark streaks in life are also different, that is, the life of each person hits and educates in different ways and for different reasons. Let's consider what may be the reasons for a black streak in a person's life.
Reasons why there is a black streak in life
1. Tests on strength, perseverance, self-confidence and the correctness of the chosen path. When a person goes towards some significant goal, life periodically tests him. And it is important to pass these tests with dignity and faith and overcome obstacles.
For this reason, read:
2. Punishments for wrong actions, mistakes and sins committed, missed opportunities that fate provided, and the person ignored them. That is, if a person sinned or went the wrong way, troubles begin in his life.
To eliminate penalties, read:
3. Sign that something in life needs to change radically. It happens that a person is being prepared for something important and therefore events begin in life that push a person to change. And a person, perceiving what is happening negatively, calls it a black streak.
Very often, illness, problems due to fate, such as dismissal from work and other life difficulties, are for a person the ringing of a bell from the Higher Powers that he has stayed too long, stopped and he needs to start moving forward and upward, developing and working on himself. Especially if a person has grown accustomed to a warm place, doesn’t go anywhere, doesn’t strive for anything, doesn’t realize his main life purpose (what he was born for) and doesn’t intend to do it. Then they begin to intensify its development through the creation of life situations that need to be overcome.
Remember! Almost always, troubles due to fate are a push for a person to develop, so that he overcomes his spiritual laziness and begins to row and work on himself.
Read the following articles about development:
But it is not always possible for a person himself to get to the bottom of the root cause of the troubles that happen to him. Very often, in order to effectively solve problems and quickly get out of a black streak and safely change it to a white one, you need an outside view, for example, the help of a good
