Many men are dissatisfied with their voice - they would like it to be lower, more exciting. Because of this, complexes may appear that will interfere with you both in your career and in your personal life. You constantly remain silent and try to stay away from events. There are several ways to make it rougher. Of course, this does not mean that these techniques work equally for everyone, but still most men speak positively about them.
How to make a man's voice rude quickly and easily?
Some people advise smoking and drinking more. Of course, this method is not suitable for you if you value your health. So you will only get a lot of sores, and your voice will simply become hoarse.
In fact, not only singers, but also ordinary men want to lower their timbre. A squeaky voice terrifies your colleagues and partners, it ruins your impression and because of this you cannot communicate with people.
Posture. It turns out that your posture affects the functioning of your vocal cords. Don't slouch and walk straight, pulling your abdominal muscles in slightly, as if you were getting ready to sing. If you have serious problems with your posture, you can correct it with a special belt, which you can buy at the pharmacy or on the Internet. Walking with a book on your head will also help; you need to do the exercise every day, for 10-15 minutes.
Practice. First you need to learn to sing with a different timbre. Get as much air into your vocal cords as possible and start with one note first, then move on to singing words and entire phrases. Don't rush, the progress will be insignificant, and you will only see results with regular training. If you can't sing at home, find a hall.
Buzz. If you have thin walls at home, do not scare your neighbors. But if possible, why not buzz? Lower your chin and begin to hum, while slowly raising your head higher. Continue repeating for 5-10 minutes.
Breath. Statistics show that when you breathe through your nose when talking to your interlocutor, your voice becomes rougher. Controlling your breathing will be difficult at first, but over time you will get used to it.
Peppermint tea- a folk remedy that helps in some cases. Be careful not to drink more than 1-2 cups of the drink per day, as it can negatively affect male libido.
Hormonal therapy. You can also find advice on the Internet that for a rougher voice you need to increase the amount of testosterone in the body through the use of hormonal drugs. This is not the best option, since there are many side effects of such treatment, but the result is not always pleasing. 
Surgery. If all of the above methods do not help you, all that remains is to consult a doctor for help. You may have a very advanced case and will need to make incisions with a laser or instruments. In most cases, this technique really works.
Before consulting a doctor, try all of the above methods. If our advice did not help you, there is only one thing left to do - seek help from a doctor.
A low, thick voice timbre is better perceived in conversation than a high one. Moreover, it inspires greater confidence and goodwill in the interlocutor. Unfortunately for many men, their voice is not as deep as they would like it to be. It is clear that it is almost impossible to achieve a “Chaliapin bass” if you are tuned in, say, to a baritone. But there are still certain ways
Exercises for ligaments
This approach will require persistence, regularity, systematicity and consistency. The exercises themselves are not difficult, but they will take a long time to do. The lesson begins with long, drawn-out singing of the sound “a”. On the first day, he speaks in a normal, familiar voice, but not less than a quarter of an hour. The next day the same “a” is sung lower, and every day the tone decreases. The second useful exercise on how to deepen your voice is humming with your chin pressed to your chest. By raising and lowering your face, you can hear changes in timbre (higher - lower), which are caused by the tension of the ligaments. You will have to buzz until the ligaments learn to be relaxed in any position of the chin. The main caution is not to overdo it at the very beginning! Otherwise, you will tear the ligaments and wait until they come back to normal. Everything needs to be done gradually, including increasing the time spent training the ligaments.
Nasal breathing
If you train yourself to breathe only through your nose, the ligaments will harden themselves over time. It is clear that if you use only this method of making your voice rougher, you will probably have to wait for years. But if you combine it with others, you will achieve your goal much faster. Moreover, doctors claim that nasal breathing is much healthier than oral or mixed breathing.
Tuvan singing
Simply humming or drawing out a monotonous “a” is boring, and other than making your voice coarser, you won’t achieve any other goals, so to heighten your interest and develop some additional skills, look for a club, circle or section near your home. The same Georgians, for example, everyone like one they have low voices and at the same time charm the ladies with their vocal abilities. You can follow their example!
Traditional methods
“Grandmother’s” recipes claim that mint is very helpful in reducing one of the tips on how to make your voice rougher is to inhale with mint, which is accompanied by drinking its infusion. You need to drink it in small sips, singing the same “a” between them, but not for long.
Radical method: scalpel
Those who do not have patience and persistence, or want results immediately, will have to go to a surgeon who will perform surgery on the laryngeal cartilage. This is a quick and high-quality method, not a rough one, but, firstly, it is still an intervention, and secondly, even after surgery you may still not like your untrained voice.
Questionable methods
Many people think that cigarettes and booze deepen their voice. Indeed, alcohol burns the ligaments, the voice becomes more hoarse. But is it worth the associated health problems? Hormones also reduce the timbre of your voice, but you risk getting the whole “bouquet” of sores that accompanies it. Jokers recommend becoming a teacher, because if you shout over a crowd of teenagers all week, you lose your voice. And now a rough timbre is guaranteed! You can also catch a cold regularly, and your voice on the verge of disappearing will also become hoarse, low and rough.
In general, almost every timbre is beautiful in itself. And it’s not a rough voice that makes a man courageous.
How often do we think that it would be very nice if we could make an impression on people from the first contact, somehow influence them. But this does not always work out, if at all. We can start digging into ourselves, looking for dozens of reasons why people don’t think about us the way we would like, and the first impression we make leaves much to be desired. And, oddly enough, we will find these reasons. But is it worth engaging in scrupulous self-analysis, because the reason may lie in the simplest thing - in our voice.
Almost everyone today has heard at least once in their life that having a deeper voice is much better than being the owner of a thin, squeaky voice. Fact is fact, but why? Not many people know the answer to this question, let alone how to even lower their voice, if necessary.
Why do you need a low voice?
As a rule, a person with a low voice is intuitively perceived by people around him as someone who has authority, is self-confident, self-sufficient, and is able to stand up for himself and his loved ones. A low voice is a sign of self-control and poise, as well as advance or opponent's sympathy and trust.
The image presented, as well as the sound of a low voice, are always very effective: they work great, for example, when you need to impress a member of the opposite sex, or when you need to quickly win over potential business partners and make them listen to you and trust what you say.
There are also frequent situations when, on the eve of an important speech in public, a conversation with superiors or negotiations, a person realizes that his voice, as they now say, is “inaudible,” or every now and then wheezes, twitches, trembles, etc. This is not good, because a high-pitched squeaking voice in no way corresponds to the image of a confident person, a leader and someone who should be listened to and respected. This is another reason why you should learn how to control your vocal cords.
And it is even possible that you are not at all aware that your voice, which seems most pleasant and velvety to you, actually sounds completely different from what you imagine. This can be established by, for example, audio recording. Each person has a different perception, and some may think that their voice sounds lower in the recording, while others may think that their voice is higher. However, both of these sounds are a clear representation of your voice.
The process of voice formation and perception is quite complex. And, for example, professional and speech therapist Nelson Vaughan explains it as follows: when a person listens to his voice, he perceives it only through his ears. He hears the sound waves that propagate inside him through the liquid that fills his internal organs. But sound propagates through air differently than in dense tissue or liquid. And this difference is correlated with almost the entire spectrum of tones perceived by a person. For this reason, people do not hear what we can hear.
And, ultimately, the topic of lowering your voice will be useful to everyone who stutters, no matter: always or during times of stress. Professor and Doctor of Medical Sciences I.A. Sikorsky says in this regard that slow speech in a low voice serves as a preventative for stuttering, and is capable of giving the speaker a tone of self-control, authority and importance.
From all of the above, we can conclude that lowering the voice is extremely useful and effective for almost any person who does not have a deep voice. But how can we lower our voice?
To do this, you need to resort to the following exercises.
Exercises to lower your voice
When talking about exercises to lower the voice, it should be explained that the lower the larynx is, the lower the voice becomes. The striated muscles located in the front of the neck are responsible for the movement of the larynx. And these muscles are quite easy to learn to control with the help of certain exercises. The main condition here is persistence and regularity.
Exercise "Bass Head"
If you pay attention, for example, to a person singing in a bass voice, you will notice that his head is raised high, but at the same time is slightly tilted, as if he is trying to hold some object with his chin or is playing a violin that is visible only to himself. This position engages those muscle groups that pull the larynx in the “down” direction.
Try to do the same, always remembering that the larynx should be directed downward. This rotation, together with its lower position, will lower your voice as much as possible.
Exercise "Yawn"
To perform this exercise, you need to feel the larynx and make a yawn, trying to feel how the larynx descends. This exercise affects every vocal organ: tongue, larynx, soft palate and pharynx.
Exercise “Blast wave”
The exercise begins with a growl on the lowest note. Gradually it should develop into the highest note you can hit, and then in the same way you should descend again to the lowest note you hit at the beginning.
There should be several such approaches. Having warmed up like this, you will immediately feel that your voice has appeared anew, its sound has become more expressive and brighter, and it has become easier to speak.
Exercise with the sound “I”
Take the starting position: standing or sitting. Do a downward tilt of your head so that your chin is tucked toward your chest, as in “Bass Head,” and then make the lowest “I” sound. After this, slowly raise your head up as far as it will go, trying to fix the pitch of the sound.
At first, keeping the “I” sound fixed will be problematic, and its pitch will gradually increase as the head rises upward. This is an indication that your ligaments are tight and your larynx is shortening. Perform the exercise several times a day until the pitch of the sound becomes even in any position of the head. Achieving this result can be considered a complete relief of spasm of the vocal cords.
These exercises should be enough, but I would like to give a few more important tips.
Tip one: try to control the pace of your speech as often as possible. Remember that the faster your speech, the more tense your vocal cords are, which means your voice is higher. A person's voice is often compared to a vinyl record - when you slow down its rotation with your hand, the sound becomes lower. And if you deliberately lower your voice tone, your speech will become at least 10% slower.
Tip two: scientists have proven that inhaling through the nose helps lower the voice, because. the flow of air that passes through the nasal passages neutralizes reflexive emotional stress. However, the correct rotation of the larynx and its low position are preserved. So, inhale through your nose.
Tip three: a low voice is very closely related to correct posture. If you are trying to lower your voice, you will simply have to work with your spine - your posture should be straight, but not tense. And one more thing: brain activity also depends on the correct position of the spine - this was confirmed using an electroencephalogram. It has been noted that people who have correct posture and a low, deep voice not only create the appearance of their self-sufficiency and confidence - this is exactly how they are in life.
Tip four: everything is banal here - ! Strangely, the voice of a well-rested person is lower. The trick here is that sleep relaxes the vocal apparatus, thereby providing all the benefits of a low voice. That's it!
But don’t think that people with high-pitched voices are somehow worse than others. In reality, everything can be different: just as a person with a low voice can experience self-doubt, so a person with a high voice can amaze with their confidence and strength. The voice isn't as important as the substance, isn't it? However, no one has yet canceled subconscious perception.
Remember that you need to develop comprehensively: grow as a person, learn new things, develop self-confidence and, of course, learn to manage yourself, including your vocal cords.
Attracts people. With its help, you can easily convince your opponents that your decision is right; it helps you easily convey your message to your life and business partners. You can do a lot with a beautiful tone! For example, organize for a common cause or simply charm your interlocutor.
If we turn to history, then it is enough to remember how the leaders of revolutionary movements read their speeches. These were courageous voices with a rather low timbre. Of course, in addition to this, they had a lot of leadership qualities, peculiarities of upbringing and education, but, nevertheless, it cannot be denied that their voice played an important role in shaping their destiny.
There are often situations in life when a person, especially a public one, is dissatisfied with the timbre of his natural voice. For example, he is too tall. In these cases, the problem often arises of how to make the voice rougher, how to give it more solidity. It is possible that this will not solve the problem, because the internal one will not change. However, there is a possibility that a person will get rid of the existing complex and gain self-confidence, and this is important.
So how can you deepen your voice? This, first of all, requires a lot of patience and a willingness to overcome some of your habits and beliefs. You can change your voice radically. There is a quick but unsafe way to do this - surgery. Agree that this method will not suit everyone. There are more gentle and no less effective techniques for making your voice rougher.
The most effective exercises are for the vocal cords. They also include special exercises aimed at training diction. Their essence is as follows: we begin to draw out the letter “a” in our normal voice, and we do this for about 10 minutes. The exercises don't end there. Every day, while doing these exercises for the vocal cords, we lower the tone of our voice and draw out the letter evenly and for a long time.
There are also a number of recommendations on how to change your voice. Moreover, all of them can be easily done at home. For example, the following exercise should be done for the first time carefully, without tension, so as not to damage it, tilt your head down, press your chin to your chest and begin to buzz. Just pronounce the letter “zh”, stretching it out for a long time: zhzhzhzhzhzhzh. In this case, the head does not rise, but is in its original position (as before, the chin is pressed to the chest). Do these exercises every day for 20 minutes.
You can try this method - take lessons. They will definitely lower your voice to the desired timbre. Another advantage is that you will masterfully learn to control your voice, and the range will surprise you with its diversity.
The easiest way? Reading aloud will help you with this. For example, read a few minutes a day of speeches that you have written yourself. At the same time, try to do it in the voice that you would like to have. Or record your performance on a tape recorder and play the recording every day. Re-record, adding an improved version of diction, trying to bring your speech and voice timbre to the desired level.
Do not forget that the articulation of consonants is important in speech. Practice a lot and persistently. As a result, the problem of how to change your voice will disappear. Perhaps they will soon imitate your voice.
If you have the opportunity to speak in front of an audience, even a very small one, speak. It gives you confidence. If these conditions and exercises are met, victory over yourself is guaranteed.
Instructions
There are ones that lower their voice when they are repeated systematically. For example, stretch out the letter “a” with your vocal cords in your normal voice for ten minutes. The next day, draw out the same vowel, but one tone lower. Try to draw long and evenly, maintaining the original voice tone.
The second exercise is similar to the previous one. Standing or sitting, bring your chin as close as possible to your chest and say “zzzzzzhzh,” that is, buzz. If you raise it, the timbre of your voice will increase; if you lower it, it will become low again. This is because your ligaments are tense at this point, and you must exercise until they become relaxed.
Breathing exclusively through the nose leads to coarsening of the vocal cords much faster than breathing through the mouth. Therefore, do breathing exercises as often as possible, using your nose, or simply try to breathe less through your mouth.
A voice coach, as well as a singer, will be able to not only lower your voice to the desired timbre, but will also guide you and teach you how to control it. Sign up for guttural singing, which, among other things, will expand the range of your voice.
And remember that common methods such as smoking and drinking alcohol, although they contribute to the deepening of your voice, generally significantly reduce its capabilities and cause enormous damage to your health.
Video on the topic
Sources:
- How to make your voice rougher.
- how to make your voice lower
Nice voice is often the key to successful communication. It is pleasant to listen to and, as a result, well delivered voice It is much easier to exert the necessary influence on your interlocutor. A very small number of people, only about five percent, have a beautiful voice from birth. If you are not one of them, do not despair, you can set yourself voice and make it sound pleasant with the help of special exercises.
Instructions
Clear and release excess air by inhaling and exhaling deeply. Your neck should be relaxed. Calmly and quietly extend the sound “A” while tilting your head forward. Notice for yourself how the sound of your head changes. Remember the head position that promotes the most harmonious pronunciation.
Work on your intonation voice A. You must understand how intonation changes voice but in accordance with the situation in which the words are spoken. In business negotiations she is alone, but at home she is completely different. Keep in mind that in each situation only the appropriate tonality is acceptable. Your intonation should also depend on what you want to emphasize. Play out different role models to learn how to separate one tone from another.
Video on the topic
A low voice is a sign of masculinity; women cannot resist it. But what if your voice is not naturally like that? There is a solution! With the help of special equipment you can achieve the desired result.
Instructions
Technique “From to the top”
You can significantly reduce it by saying “straight from your socks.” To do this, you need to stand with your back straight and breathe through your diaphragm. The support should not come from the vocal cords, but from the muscles of the diaphragm. During the inhalation process, the stomach should protrude, not retract.
Vinyl record effect
Let's compare the human voice to a vinyl record. If the record is twisted, the sound begins to become bassy. The situation is the same with the voice: if you slow down the pace of speech, the voice will become lower.
Try experimenting with your voice directly - and you will see for yourself.
Enlargement of the extension tube and relaxation of the vocal cords
Simply put - relieving spasm of the vocal cords.
Stand up straight, lower your chin to your chest and pronounce the “i” sound on a low note. Then, without stopping, lift your gaze upward. It’s unlikely that you’ll be able to hold the same position at the top the first time, but over time it will start to work out.
It’s important not to overdo it here – focus on your feelings.
Surgical intervention
Of course, this method should only be used as a last resort. The operation is performed under local anesthesia. The doctor will make an incision over the lower part of the laryngeal cartilage and check your voice to change it. timbre to what you want.
Useful advice
There are many reasons why people want to deepen their voice. It is generally accepted that a low voice sounds more impressive and weighty. If nature has endowed you with a high, shrill voice, you can take a number of measures to change its sound.
You will need
- - Funny Voice program;
- - voice recorder.
Instructions
There are a number of programs that allow you to deepen your voice in real time. The Funny Voice program is one of the most compact and easy to use. Just download the program file and run it. No installation required. For this you will need a microphone. Click the Start button to start changing your voice. Use the arrows to make your voice higher or lower. If you want to record an audio file with the modified voice, click the Record button.
Take time to exercise your ligaments every day. The simplest of them is singing the letters “a” and “u”. The sound should be clear, both at the beginning of the exercise and at the end. First, exhale, then inhale deeply and sing the chosen letter as long as you can breathe. Every day, lower the tone of the sound a little. After some time, you will notice changes in your voice.
If you suspect that there is something wrong with your vocal cords, go to an appointment with a phoniatrist. So a doctor who diagnoses diseases of the vocal apparatus. If voice problems are detected, he will prescribe treatment.
An increase in the level of the male hormone testosterone affects not only the general condition of the body, but also the timbre of the voice. This rule applies to both. But uncontrolled use of hormonal drugs can lead to serious illnesses.
Another drastic way to make your voice rougher is to undergo surgery. During the operation, the patient is conscious, as the procedure is performed under local anesthesia. The surgeon makes incisions on the laryngeal cartilage, focusing on the sound made by the patient.
In addition to basic exercises, listening to audio recordings of the sound of your voice can help change your timbre. Turn on the recorder and read any of the recordings. Analyze the recording. Think about what you would like to change. Then write down the same text, but say it more. Explore the new entry. By doing these types of exercises, you will gradually learn to lower your voice without experiencing significant difficulties.
