How to change in your soul. How to change yourself completely, practical steps

You can't change your life overnight, but you can change your thoughts that will change your life forever!

How you want to radically change your life, make it rich, interesting and happy. Each of us has thought about this at least once in our lives. And what is the result? Success or disappointment? Joy or sadness? How to concentrate your efforts on success and take the path of prosperity and peace?

How to start a new life and change yourself right now? Let's figure this out, direct our actions and thoughts towards a successful result, find errors in thinking and try to change the world around us. Are you ready? Then let's begin!

How to change your lifestyle once and for all?

Many psychologists claim that only thoughts within us give birth to reality! Everything that surrounds us today is a figment of the imagination! Our consciousness “plans for tomorrow”, programs for good and bad deeds.

You think that nothing can be changed, you complain about the bad people who surround you, insensitive bosses, disobedient children, and so on. But, in this way, you are dooming yourself to failure in advance, you do not want to overcome fears, expel them from your thoughts, look at the world with different eyes, more confident and courageous.

Laziness creates powerlessness, makes you close your eyes to the existing way of life, negatively adjusts your consciousness, and plays a bad joke on you. What is missing? Common sense or wise advice?

Yes, you say, talking is one thing, but what practical methods can be applied in order to confidently answer the question - how to radically change your life for the better and achieve your goals. So, wise advice from scientific sources!

Top 5 life hacks that can change your life!

1. In her practical and theoretical instructions, Louise Hay, a famous psychologist, said: “The power is within us, and therefore we need to change our thinking, and the environment will adapt to our internal reality!” These wise words can change everything, your intention changes everything.
2. The second rule is that strong motivation is required for what you want to become reality. Many video sources about working with the subconscious provide information that the Universal Kitchen is able to accept any order, you just need to formulate it correctly and give a powerful message that can change everything around.
3. The third rule is positive thinking, it is important to look at the world differently, answer the question - what is wrong, what is the problem, find the root of evil, and try to make every effort to eradicate negative thoughts. You say: no money, no car, no housing, you have already programmed yourself for failure, the Universe hears only the word “NO”.
4. The fourth rule is that you need to learn to plan your life and not leave everything to chance. Only you must be the master of your position and not let go of the reins of power for a moment.
5. Feel happy, visualize a picture when everything is fine with you, you have achieved what you wanted, received a lot of positive impressions, let these thoughts firmly settle in your head in order to begin the process of adjusting reality.

Attention: it is important to take the first step, not give up and not give up, go to the end, overcome possible obstacles and be inspired by the thought that all this will lead to a new, long-awaited, happy life!

Let your ideas and actions radically change your thinking, give you a happy personal, family, professional life, and in a matter of days, months lead to confidence and fearlessness in the future!

How to find the strength in yourself to change your life for the better?

Why do we always endure until the last moment, and do not dare to take a drastic step into the unknown, why do we consider ourselves failures in advance, do not change our way of thinking, but everything could be different... with or without you.

Maybe you should force yourself to become better, change your attitude towards life, turn to your subconscious and conquer your own fears. What are we afraid of? In how many days and nights can you change everything back, renounce painful memories and stop living in the past?

You need to look around, decide what is pulling you into the abyss, what does not allow you to overcome your fears. If these are the people around you, then it’s time to change them to those who love and appreciate you, support you in all your endeavors, and do not complain about your shortcomings.

Important! To be happy, you need to start appreciating what you have. Yes, you do not own a mansion in Monaco, but you do have a house or apartment that hundreds of thousands of people dream about while wandering around in rented homes.

You need to live in the present, stop for a moment and realize what can now make you successful and prosperous (people, circumstances, knowledge, material aspects, wise instructions from your spiritual father).

If you notice small pleasures every day (a cup of invigorating coffee, the touch of a loving person’s hand, the purring of a kitten), then soon you will feel how much more beautiful ordinary life becomes, consciousness changes, laziness disappears, a desire appears to do something more, both for yourself and for others!

It’s not for nothing that psychologists confidently say one thing - positive instructions and meditation make thinking bright and extraordinary, and as a result, actions become bold and decisive!

There are 365 days in a year, take and plan this time by weeks, months, decades, half-years, set small and global goals, take full responsibility for your life and move forward with your head held high!

The story of one life!

“She lived and did not know what would happen tomorrow, her husband completely took control of her actions and even thoughts. He protected me from what I loved, forced me to quit my job, and did not give me the opportunity to have a child, because, as he put it: “Children are not part of my plans.” But she endured everything, and there were no more tears to cry over her unhappy life.

And so, one fine day she had a dream, their unborn baby, who said: “Mommy, I want you to be happy and give me a brother and sister!” The woman wept until the morning, and then decided to firmly leave her husband.

Of course, the faithful did not approve of this act, he was angry, shouted, waved his fists, but the thinking had already been reprogrammed and launched to implement new, radical plans.

Nadezhda (our heroine) left. At first it was hard, her husband left her penniless, all her friends turned away, because her ex-husband forbade them to communicate with her. The woman found the strength to get up, did various jobs, traded at the market, washed the floors in the entrance where she was given a small room, and barely made ends meet.

Strength, assertiveness and desire helped her defeat all the evil that surrounded her. Over time, Nadya found a good job in her specialty, rented a cozy apartment with decent living conditions, and after a while she met the only one with whom she is happy to this day, raising long-awaited children - a son and a daughter.”

Life is beautiful, and no matter how much evil there is in it, you need to thank the Higher powers for the opportunity to be on this earth, enjoy its gifts and not give up, no matter what happens! Forgive those who have offended you and truly love yourself, listen to the wise instructions of the experienced and learn from your own and others’ mistakes! Making conclusions, mistakes will become a springboard for inevitable success.

How to change your life in a short time?

Any business needs to start with planning; this is a special step-by-step instruction that will help you not to forget something important and basic. It is best to take a notepad and pen and write down all your thoughts on paper.

To make it easier to plan, use the following table:

Such a program works because you actually see that you are being pulled down and are not given the opportunity to achieve what you want. When changes happen in life, there is no room for bad mood and depression, the main thing is not to stop there, use meditation to improve the quality of your life!

Positive affirmations can turn your world upside down, and in order to master the art of meditation you need to consciously take the righteous path, throw away all the bad, take control of yourself and your life. For clarity, you can watch a fragment of Elena Gorbacheva’s webinar on how to improve your life in all directions!

Important: the documentary film “The Secret” will be able to answer many of your questions that arise after you decide to radically change your life. Let this film become your support and support for the first time!

How to change consciousness?

Is it possible to manipulate consciousness in order to adjust thinking to a positive wave and improve your lifestyle? Where to start? First, you need to change the picture of thought in your worldview, conduct a number of useful meditations that can influence the cognitive sphere of a person.

You may need the help of a psychologist to reprogram an unsuccessful life scenario, but if you yourself are able to improve your life, then go for it. Top 5 Legal Ways to Eliminate Bad Thinking:

• vivid visualization – representation of what is desired in reality;
• correct meditation is to speak in the present tense, not to use the particle “no” (for example, I want to be healthy, not - I don’t want to get sick!);
• learn to enter a trance state, yoga lessons will help with this;
• thank the Universe for the gifts received;
• don’t give up, even if at first nothing works out, you need to discard negative thoughts and create a positive image of reality.

When reprogramming your thinking, you need not to be distracted by secondary factors, but various circumstances, people with negative thoughts, incorrect meditations, etc. can injure the core of your essence.

Every person under 12 years of age receives a set of standard ideas about the world, creates his own way of life, and understands what is bad and what is good. Sometimes these are false beliefs, and they have nothing in common with your worldview. So that’s why you need to stop and look at the world with different (your) eyes!

There is nothing difficult in changing our consciousness, only laziness and indecision prevents us from taking a responsible step into a better future. Meditate every day, tell yourself: “My life is beautiful and perfect, my thoughts are pure and open. The Universe takes care of me and protects me from all troubles!”

Problems in the professional sphere - how to eliminate them and improve your life?

Answer the questions for yourself - what exactly doesn’t suit you at your previous place of work, salary, attitude of your boss, colleagues, subordinates, appearance of activity, etc. Tell yourself, now I am changing the rules and making my life bright, financially stable, interesting and happy.

1. Talk to your boss about your salary, is there a chance of getting a bonus or promotion? Direct your efforts to maximum impact in order to become an indispensable employee, then the boss will definitely have no doubts about raising your salary!
2. If your colleagues are unpleasant to you, then stop wasting your time and emotions on them, ignore them, look for a smarter and more adequate team where you will be respected and appreciated for your efforts.
3. The field of activity is not suitable? So what are you doing here! The richest people made their fortune not at work, but by pursuing a desired hobby that brought them success, fame and material wealth.

If there are no visible problems, but you have invented them for yourself, it means that you are still deprived of something, try to spend your free time usefully, read more, develop, discover the spiritual world, engage in charity work, find like-minded people and completely change not only your life, but also the world around you!

Top 10 life hacks from those who have already been able to change their lives for the better once and for all!

1. Need to get out of your comfort zone more often– do things every day that are frightening, controversial and unusual. Try to do the opposite things - like to argue - remain silent, wake up late - get up early tomorrow, change your work route, wear bright makeup, etc.
2. Give your brain one task, and don’t dissipate energy over trifles, do one important thing, and don’t grab onto several at once.
3. Ask yourself what will happen in 5 years, what if I don’t change anything now? Are you satisfied with this answer?
4. Write down all the little things, and keep priority tasks in memory, do not deviate from the set course. Visualize, imagine the end result, correctly use meditations that will help change your life for the better.
5. Take a risk Don’t be afraid of anything, learn from your mistakes, move forward without stopping there!
6. Do what you like, and not others! Enjoy small joys, thank the Almighty for your care and help!
7. Get rid of unnecessary things, projects, thoughts that slow down consciousness, stop complaining about life, thereby making it even worse.
8. Ask others, instead of guessing who thinks what, in order to avoid dire consequences. They don’t take money for asking!
9. Plan your time and don’t take someone else’s!
10. Love yourself and your life, create warmth and comfort, try to realize yourself in your favorite business and then success will be guaranteed!

Have you been able to realize what to do when everything around you is bad and joyless? Or maybe you have been experiencing this condition for many years and you yourself don’t know what you want? Even if your ideas cannot dramatically change your family, professional, or personal life, then you should not be upset, the process of self-awareness has already begun and there is no going back.

Correct meditations can change thinking, improve the quality of thought, defeat internal constraint and fear, remove laziness and passivity, give independence, limitlessness and faith in a wonderful future!

Conclusion!

Now you know for sure that you can do anything if you really want it! The power within you can transform your thinking, get rid of laziness and a negative attitude. Be kind, polite, purposeful, so that no one can lead you astray.

Joy to you and fulfillment of all your innermost desires!

Human nature is such that we always strive to improve our lives. Even those who have already achieved many of the goals they have set for themselves, from time to time ask themselves the question - how else can you change your life? And people who value stability will never refuse, for example, a salary increase, a pleasant acquaintance, or any other change in life for the better.

Why is this necessary - to change life? Is it bad when it flows as usual, measuredly and smoothly? Having achieved prosperous conditions - a stable job, their own apartment, a beautiful family - people often fold their arms and begin to think that there is nowhere to improve their life even more, and there is no need. What's the end result? After some time, work begins to get boring, a period of misunderstanding begins in the family, and the apartment, it turns out, could have been larger and more comfortable. A person simply becomes bored, because in order to get joy from life and be successful, it is important to develop and not stand still.

Therefore, no matter how successful life may seem, there are always ways to improve it. We'll suggest several different areas in which you can make progress - take your pick and decide what you could do today!

How to change your life

To improve your life, first decide what exactly you would like to change. Someone might say - everything is fine with me, I don’t need to change anything. But don’t such people, deep down, want progress? After all, a change in life is not necessarily a rejection of existing benefits, it is also the emergence of something new. Career growth or the birth of a long-awaited child are also changes, and pleasant ones at that.

Are you determined to change your life for the better? Then let's figure out which direction to move. First, decide on your goals and aspirations. Some people have known for a long time exactly what they want and are striving for. But it would be a good idea for such purposeful individuals to take a little closer look at themselves - just to make sure that they are moving in the right direction.

1. Ask yourself questions.

What is my life like now and how much do I like it? What do I want her to be like? What do I like to do and what can I do now? What concessions am I willing to make for this, and what will I not make? This will set the stage for future changes and will let the brain know that its owner is serious.

2. Understand yourself.

Take two sheets of paper, write down your strengths on one, and your weaknesses on the other. Now, on the first page opposite each item, write down what you would like to improve and develop - for example, not only read English, but also speak fluently with native speakers. And the second is what can be done to mitigate or eliminate these shortcomings. You will immediately see the future scope of work.

3. Build an action plan for the coming year, guided by these two lists.

Each month, focus on one item from each. A new habit is established in 21 days - this way, every month you can develop and consolidate one useful one and find a replacement for one harmful one. Think about how to combine these points: for example, in April you can start going for morning runs, and for this you will have to learn to get up early and, accordingly, not stay late in the evening. And before that, you can learn to devote not two hours a day to social networks, but one, and in the free time, write in your diary, cook, do your hobbies or do household chores.

4. Take responsibility for your life.

Tell yourself: from now on, my life is changing through my own strength. Even for those who blame their failures on the severity of their parents and an unhappy childhood, it is important to realize that changes in life are the work of their own hands. Give up the idea of ​​waiting for outside help and looking for someone to blame. This is a change in mindset that frees your hands and makes you much freer.

5. Learn to look at life with optimism.

In everything that happens, highlight the positive side. Were you sold a low-quality product? You now have experience communicating with the store manager, and in addition, you know how important it is to collect the receipt. Make the most of everything you encounter.

6. Be prepared for a not-so-favorable outcome.

This does not contradict the previous point: in the same case with a purchase, you can hope that everything will be fine with it, but you can also take into account the unpleasant option and reserve the opportunity to return the money. An optimist is not one who looks at life through rose-colored glasses, but one who sees both sides of the issue, consciously choosing the positive one.

7. Replace apology with gratitude.

This does not apply to the case if you stepped on someone's toe, but in many cases it is useful to replace self-deprecation and attempts to see your guilt with respect for yourself and at the same time understanding for others. Instead of “sorry for bothering me with my problems” - “thank you for your concern.” Instead of “sorry for waking you up” - “thank you for your attention, I remember that you are sleeping at this time, but this was an exceptional case.”

8. And at the same time, train yourself to be attentive to people.

No amount of gratitude will protect those who regularly wake you up with phone calls or overload you with their problems from conflict.

9. Start keeping time.

Spend the day writing down each of your activities—even brushing your teeth—and the time it takes. You can discover the most interesting facts: a frighteningly complex task, which takes half a day to persuade yourself to complete, in fact takes only twenty minutes, and innocent surfing on the Internet takes two hours, flying by like five minutes. Regulate your time, use it wisely.

10. If the results of the previous paragraph showed that time is really going in the wrong direction, master time management.

How exactly can this technique be applied? Here are some ways to get your life in order with its help.

11. Develop a sense of time.

Take one minute, close your eyes and try to determine when it will pass. When you feel that the right moment has arrived, open your eyes and compare your result with a stopwatch. You will most likely see that time as we experience it differs from the actual passage. We think that only an hour has passed, but in reality - “oh, how late it is!”

Practice this exercise more often - in a queue, in an elevator, and it is especially convenient when you are waiting for a metro train and see a stopwatch. Gradually increase the interval from a minute to two, five, ten. It will also be useful to learn to guess what time it is. All this will help you become the master of your time.

12. Get rid of tasks that take an unreasonably long time to complete, to the detriment of other things.

If you can find a faster replacement, try to do so. Or delegate the task altogether.

Do you really need to cook a three-course meal every day? Maybe you can get by with simpler recipes or get help from your family? Are you sure that you need to go to the store across the city - maybe it’s more rational to make a purchase near your home or order delivery?

Wasted time should always be compensated with something - if not with money, then with pleasure, good health or benefits in the future. Where you can reduce the amount of time, do so.

13. Determine what extraneous factors “eat up” time.

Maybe a chat with a neighbor or a co-worker who came over for a minute and started talking for half an hour? Or work meetings? Highlight what happens more than once a week, and talk to the “culprits”, explain that you can give them no more than a certain period of time - five to ten minutes.

14. Try to use every minute of your time wisely.

Do squats while the cutlets are frying, solve Sudoku, or memorize English words while waiting for the elevator.

The next few tips are not directly related to time management, but certainly have something to do with time and improving your quality of life.

15. Allocate the required 7-8 hours for sleep.

This is the same necessary procedure for the body as a technical inspection for a car or cleaning the registry for a computer - it will help you work faster and better and protect you from more serious and expensive repairs.

16. Go to bed at the same time.

This will make it easier for the body to get used to and adjust.

17. If you feel exhausted in the morning, try not to increase the duration of sleep, but, on the contrary, reduce it by half an hour.

This is due to the change of fast and slow phases of sleep: by moving from one to another, you can make it easier to get up.

18. If you decide to rest and take a nap during the day, allocate no more than fifteen minutes for this.

Longer sleep will bring a feeling of exhaustion instead of a feeling of rest.

Fifteen minutes is not so little if you change your life during this period and do it day after day. Here are some examples.

19. Make it a habit to do something for your home every day.

Wipe the dust or floors, put things back in their places or vacuum, and your weekly spring cleaning will be reduced by an hour and a half. It’s the same here as in sports: short-term, but regular exercise is more effective than long-term exercise once every 2 months. First we feed our home - then it feeds us.

20. Play sports.

What can you accomplish in 15 minutes? For example, stand in a plank, do a few push-ups or pull-ups, or perform a set of therapeutic exercises.

21. Dance.

If you think you don’t know how, just move to your favorite music. The body will figure out what it needs to relax tense areas.

Brainstorm a problem.

23. Read.

Fifteen minutes is not enough to concentrate on a serious book, but it is enough for a short story or Wikipedia article.

24. Meditate.

Relax your mind and body, listen to the sensations - pressures, persistent thoughts.

25. Draw.

Don't be afraid that you won't get a masterpiece - do it for your own pleasure.

26. Call friends or relatives you rarely see.

27. Write a blog or diary entry.

Often people don't do what they would like to do because they think they don't have time for it. A task that seems massive is daunting. But try to do it in small portions, and within a week you will see the first results.

How to improve your life

Let’s move on from simple daily tasks to more serious practices. What can and should be changed in consciousness to make life better?

28. Develop critical thinking.

Check the information you receive.

29. Listen first to the advice you asked for.

30. And don’t give advice yourself if you haven’t been asked.

And if you decide to offer something, ask the person if he is ready to listen. If someone's decision seems strange and wrong, find out the situation before giving your opinion.

31. Avoid generalizations, talk only about the present moment.

Instead of “you constantly throw things around” - “you took this book and didn’t put it on the shelf, and I couldn’t find it for a long time.” This will help avoid many conflicts.

32. And do not allow yourself to be drawn into generalized expressions.

If someone approaches you in the manner of “you are always late,” do not enter into a reciprocal conflict. Answer something you can agree with: “Yes, I really don’t always manage my time.” The interlocutor will not have the resources to maintain the conflict. You will get food for thought: maybe it’s really worth thinking through your schedule more carefully?

To the one who says: “it won’t work out anyway,” “there’s not enough money for this,” “there are a lot of other things to do.”

This is not about the voice of reason that opposes spending time on social networks or making the tenth unnecessary purchase. We are talking about that internal censor, because of whom many important and successful projects did not take place and who seeks to deprive one of self-confidence.

34. When the “nothing will work out anyway” mechanism turns on, find counterarguments!

No time? But you can always set aside at least an hour. What will others say? Perhaps they will say: “How good it turned out!” Fight, don't fold your arms.

35. Put yourself in the shoes of your inner critic.

Imagine that you are preventing someone else from making and executing a decision. Think about what intentions are driving this, what makes you do this? This will help you find counterarguments and understand yourself.

36. If some quality of another person causes irritation, this is a signal to take a closer look at yourself.

Often what irritates us in other people is what we don’t like about ourselves, but are afraid to admit.

37. If possible, avoid making value judgments about people - this will allow you to focus more on your development rather than on criticizing others.

38. Study psychology.

Knowing people and their motives will change life for the better, and understanding how best to behave in a given situation - even more so.

39. Don't be attached to money.

They are needed so as not to think about them. Feel free to spend what you earn, use your finances for your own pleasure.

40. And if you already like to spend your entire salary in a week, try to change your habits and save.

41. Conquer procrastination.

This quality hinders a variety of people in different fields of activity. Start doing it here and now, without putting it off for the mythical “later”.

42. Give up conflicts.

Don’t get into an argument for the sake of arguing, avoid conflicting personalities.

43. Stop kicking yourself like a careless subordinate.

Start working with yourself as a polite and professional business partner who doesn’t let you down.

44. Master the Pareto rule: 20% of efforts bring 80% of results.

Do the important things first, which will solve most of the issues, and then the details. Here are some examples of how you can apply this rule in life.

45. Determine your circle of closest friends.

There may be many pleasant acquaintances, but only a few are worth counting on seriously. Stay close to those who matter and don't have sky-high expectations from random friends.

46. ​​Choose the necessary minimum of clothing that is suitable for most situations.

Provide your wardrobe with a few durable, high-quality, versatile pieces that you can accessorize with.

47. Find your work niche in which you will develop, and go deeper in this direction.

Don't spread yourself thin: one main activity should bring in the largest portion of your income. If you find something more profitable, focus on this new activity.

48. A small number of mentors provide the bulk of knowledge.

One omniscient guru is good, two are very good, three are careful not to get confused in their advice. Find someone who will be supportive, but don't expect advice from everyone at once. Listen to different people, trust proven ones.

But let’s assume that both procrastination and conflicts have long been defeated. You glanced at all the previous points, which are already a passed stage or something completely unknown. What advice can you give to those who are successful, happy and still strive for more?

49. Conquer Everest.

Or, for starters, at least Goverla. Reaching the top in the literal sense is the best way to fill life with new colors.

50. Jump with a parachute.

51. Spend your vacation hitchhiking.

52. Buy a bike.

Drive it to work, on weekend trips. You will get not only an active lifestyle, but also new acquaintances with the same people.

53. Try scuba diving.

54. Travel to an unfamiliar country without money in your wallet.

Find a part-time job there to earn a living, meet the locals and find out how they live, try your hand. Not everyone decides to do this, but they return from such trips as completely different people.

55. Create your own project in which you can share knowledge and skills in those areas where you have accumulated solid experience.

Think: what do you like to do in your free time, what do you feel like a professional at? This is not necessarily something that brings money or practical benefits now. If you find people who are interested in the same thing and who need valuable advice, you can later monetize your “useless” hobby.

56. Have a child.

This is the most effective way to make lasting changes in your life.

What can you come up with that is less extreme, but also important?

57. Introduce family traditions: dinner together or weekend hikes.

58. Visit relatives you haven’t seen for a long time.

59. Love sports.

It will help develop discipline, stress resistance, willpower - you can never have enough of these qualities. Among all the variety of its types, there is sure to be something that you will like. Here are some options.

60. Sign up for a swimming pool.

This is not only swimming, but also diving, and if you like to work in a team, then synchronized swimming or water polo. In water there is less risk of injury, and at the same time, all muscle groups receive a suitable load.

61. Those who love team sports probably already play football or basketball.

But they are also worth trying for those who consider themselves an introvert. Such a shift can reveal unknown facets of personality and show what teamwork is like.

62. And for those who cannot imagine themselves outside the team, it will be useful to play several games of table tennis or badminton, where you have to rely only on your own strength.

63. Try yourself in martial arts.

Each of them has their own philosophy, from which something important can be gleaned. And besides, such skills can be useful outside the gym.

64. Learn to play chess.

And if you already know how, there is no limit to perfection! Find a partner with whom you can practice regularly, or start creating your own challenges.

65. Hang a horizontal bar in the doorway of your room.

Do pull-ups every time you leave or enter. This also applies to girls - such exercises will not make your shoulders look masculine, but they will strengthen your muscles and self-confidence.

66. Walk more - to and from work, at least part of the way. Use the stairs instead of the elevator.

67. Go on a hike.

Travel agencies offer many options - hiking in your home country and in foreign landscapes, mountain, water and even cycling tours. This is a type of holiday that you need to try at least once in your life. Even one such vacation changes life for the better - it is an opportunity to spend time in an active and cheerful company, see breathtakingly beautiful places and test your strength. There is plenty to choose from here too.

68. Rafting – on kayaks or catamarans, along a mountain stream or a calm river.

It will leave a pleasant impression on those who love water and provide incomparable rowing pleasure. And on such a hike you won’t have to carry a heavy backpack.

69. Hiking – on plains or mountains, in any case invigorates and strengthens you.

And a heavy backpack is nothing compared to the light-hearted nature of experienced tourists, unforgettable places and adventures, and satisfaction at the end of the journey.

70. Winter forays.

Those who have tried summer activities may be interested in seeing familiar places in winter: frozen waterfalls and rivers or caves where the temperature is constant all year round. Not to mention such a traditional winter entertainment as skiing. If you haven't tried it, discover it for yourself.

What to do at home?

You returned from rafting or from the mountains, full of determination to continue changing your usual way of life. Where to apply it?

71. Rearrange your room.

This will be a kind of breath of fresh air for the brain - it benefits from such shocks and the need to change the usual course of action.

72. Try new cuisine: Italian (and it’s not just pizza), Georgian, Brazilian...

73. Love mornings and Mondays.

It sounds like a mockery, but in fact you shouldn’t be aggressive about a new beginning and a clean slate.

74. Every evening, make a plan for the next day.

75. Get a pet.

Let's take a closer look here.

76. Getting a dog will be useful for those who don’t mind daily walks and an active lifestyle.

And for those who are against it, it is especially useful. The need to get out of the house and pay attention to an active animal will change your life for the better - even if it doesn’t seem so at first. And the friendliness and devotion of the beast will show that all this is not happening in vain.

77. Cats are owned by those who want to find an affectionate friend, but are ready for the friend to turn out to be headstrong and self-confident.

And if you adopt an animal from a shelter, then pride in a good deed done will be added to the pleasant impressions.

78. For those for whom both a cat and a dog are too large an acquisition, you can get rats.

It is in the plural - these animals are especially cheerful and playful in groups (of course, same-sex ones, although you can also change the usual way of life by establishing a rat nursery). Decorative rat pups differ from their wild relatives - they are sociable and not at all malicious. Communication with them will bring many pleasant moments. And their tails are not hairless at all.

79. Place an aquarium at home.

It will be an excellent decoration for the room, not to mention the opportunity to admire living creatures, which, moreover, do not need to be bathed.

80. Take photos.

At least on the phone. At least for myself. This will help you see how multifaceted the world is around. You will begin to notice different unique moments in life.

81. Learn something new, related to your main activity.

Something you haven’t dealt with yet, but want to try. If you sew, try embroidery as well. If you program, learn to test programs - at least just to have an idea. This will expand your horizons and knowledge, and can also be a bonus for employers.

82. And a similar method with a significant difference: try to learn something you are not sure about.

To what you think is not for you. If you consider yourself a humanist, understand the basics of mathematics or physics. If you think you can't sing, take a few vocal lessons. To change your lifestyle, change yourself.

83. Travel more often.

This could be either the opposite continent or another area of ​​the city. Or a neighboring city where you can go for the weekend.

84. Study your city: its history, architecture.

You will recognize familiar places from an unknown perspective and begin to appreciate the places in which you live.

85. Read more.

Make it a habit to read one book a week. Or two weeks if your schedule doesn’t allow it.

86. Take out the trash.

Give it to those who need it most, or recycle it.

87. Clean your computer.

Work will become faster and more efficient.

88. Cross off things you can’t complete..

Refuse or complete, but don’t procrastinate – make life easier.

89. Find a part-time job.

Anything that will please and inspire. This will open up new horizons.

90. Make new acquaintances.

91. Volunteer.

Philanthropy will help you find the individual meaning of life and give you confidence that you are not living in vain.

What exactly can you apply yourself to?

92. Help an animal shelter.

You can foster an animal, find a new family for it, buy medicine or food, or help with actions - in any large city there is a problem with homeless animals, and workers are always needed there. If you cannot be indifferent to our smaller brothers, but do not have time, help with finances, this is also always relevant.

93. Cooperate with an orphanage.

Children always need toys, new clothes, hygiene products, and even more - attention and care. Volunteers often organize trips to show children deprived of parental love that the world is not indifferent to them. They also organize programs for teenagers, helping them adapt to society. You can become a mentor for someone who is just starting to live - this will be invaluable to his life, and he will certainly be grateful.

94. Work with people with disabilities.

There are programs that offer them help - everyday help or simple communication, which these people often lack.

95. Just transfer money to trusted charities from time to time.

On bank cards, you can enable the function to do this automatically and change for the better every month.

And a few more simple tips.

96. Correct your handwriting.

97. Master calligraphy if your handwriting is already beautiful.

98. Visit the dentist: It's a health benefit and a step towards courage.

99. Have a dream. Even if it’s impossible.

100. Get off the Internet! You won't change your life until you take action.

Here's what it's like: I've been down a few times, I've come back to life a few times, I've done it again and again. I started new careers. People who knew me then don't know me now. And so on.

I started my career from scratch several times. Sometimes - because my interests changed. Sometimes - because all the bridges were burned completely, and sometimes because I desperately needed money. And sometimes because I hated everyone at my old job or they hated me.

There are other ways to reinvent yourself, so take what I say with a grain of salt. This is what worked in my case. I've seen this work for about a hundred other people. According to interviews, according to letters that have been written to me over the past 20 years. You can try it - or not.

1. Change never ends

Every day you reinvent yourself. You are always on the move. But every day you decide where exactly you are moving: forward or backward.

2. Start with a clean slate

All your past shortcuts are just vanity. Were you a doctor? An Ivy League graduate? Owned millions? Did you have a family? Nobody cares. You have lost everything. You are zero. Don't try to say that you are something more.

3. You need a mentor

Otherwise you will go down. Someone needs to show you how to move and breathe. But don't worry about finding a mentor (see below).

4. Three types of mentors

Direct. Someone ahead of you who will show you how they got there. What does "this" mean? Wait. By the way, the mentors are not like Jackie Chan’s character in the movie “The Karate Kid.” Most mentors will hate you.

Indirect. Books. Movies. You can get 90% of your instruction from books and other materials. 200–500 books equals a good mentor. When people ask me, “What is a good book to read?” - I don’t know what to answer them. There are 200-500 good books worth reading. I would turn to inspirational books. Whatever you believe, strengthen your beliefs with daily reading.

Anything can be a mentor. If you are a nobody and want to reinvent yourself, everything you look at can become a metaphor for your desires and goals. The tree you see, with its roots out of sight and the groundwater that feeds it, is a metaphor for programming if you connect the dots together. And everything you look at will “connect the dots.”

5. Don't worry if nothing excites you.

You care about your health. Start with him. Take small steps. You don't need passion to succeed. Do your work with love and success will become a natural symptom.

6. Time it takes to reinvent yourself: five years

Here is a description of these five years.

First year: you're floundering and reading everything and just starting to do something.

Second year: you know who you need to talk to and maintain working connections with. You do something every day. You finally understand what your own Monopoly game map looks like.

Third year: you are good enough to start making money. But for now, perhaps not enough to earn a living.

Fourth year: you provide for yourself well.

Fifth year: you make a fortune.

I got frustrated sometimes in the first four years. I asked myself: “Why hasn’t this happened yet?” - He hit the wall with his fist and broke his hand. It's okay, just keep going. Or stop and choose a new field for activity. It doesn't matter. Someday you will die, and then it will be really difficult to change.

7. If you do it too fast or too slow, something is going wrong.

A good example is Google.

8. It's not about the money

But money is a good measure. When people say, “It's not about the money,” they need to be sure they have some other unit of measurement. “How about you just do what you love?” There will be many days ahead when you won't like what you do. If you do it out of pure love, it will take much longer than five years. Happiness is just a positive reaction from your brain. Some days you will be unhappy. Your brain is just a tool, it does not define who you are.

9. When is it okay to say, “I’m doing X”? When does X become your new profession?

10. When can I start doing X?

Today. If you want to paint, buy canvas and paints today, start buying 500 books one at a time and paint pictures. If you want to write, do these three things:

Read

If you want to start your own business, start coming up with a business idea. Re-creating yourself begins today. Every day.

11. When will I earn money?

In a year, you will have invested 5,000–7,000 hours into this business. This is good enough to put you in the top 200-300 in the world in any specialty. Getting into the top 200 almost always provides a livelihood. By the third year you will understand how to make money. By the fourth, you will be able to increase your turnover and provide for yourself. Some people stop there.

12. By the fifth year you will be in the top 30-50, so you can make a fortune.

13. How can I tell if it’s mine?

Any field in which you can read 500 books. Go to the bookstore and find it. If you get bored after three months, go to the bookstore again. It’s normal to get rid of illusions, that’s the meaning of defeat. Success is better than failure, but failures teach us the most important lessons. Very important: don’t rush. During your interesting life, you will be able to change yourself many times. And you will fail many times. It's fun too. These attempts will turn your life into a story book, not a textbook. Some people want their life to be a textbook. Mine is a book of stories, for better or worse. Therefore, changes occur every day.

14. The decisions you make today will be in your biography tomorrow.

Make interesting decisions and you will have an interesting biography.

15. The decisions you make today will become part of your biology.

16. What if I like something exotic? Biblical archeology or wars of the 11th century?

Repeat the above steps and by the fifth year you can become rich. We don't know how. There is no need to look for the end of the road when you are only taking the first steps.

17. What if my family wants me to become an accountant?

How many years of your life have you promised to give to your family? Ten? All your life? Then wait for the next life. It's up to you to choose.

Choose freedom over family. Freedom, not prejudice. Freedom, not government. Freedom, not satisfying other people's needs. Then you will satisfy yours.

18. My mentor wants me to follow his path.

This is fine. Master his path. Then do it your way. Sincerely.

Luckily, no one is holding a gun to your head. Then you would have to comply with his demands until he puts the gun down.

19. My husband (wife) is worried: who will take care of our children?

A person who changes himself always finds free time. Part of changing yourself is finding moments and reframing them in the way you would like to use them.

20. What if my friends think I'm crazy?

What kind of friends are these?

21. What if I want to be an astronaut?

This is not changing yourself. This is a specific profession. If you like space, there are many careers. Richard Branson wanted to be an astronaut and created Virgin Galactic.

22. What if I like to drink and hang out with friends?

Read this post again in a year.

23. What if I'm busy? Am I cheating on my spouse or betraying my partner?

Read this post again in two or three years, when you are broke, without a job and everyone has turned their backs on you.

24. What if I don’t know how to do anything at all?

Read point 2 again.

25. What if I don’t have a diploma or it’s of no use?

Read point 2 again.

26. What if I need to focus on paying off my mortgage or other loan?

Read point 19 again.

27. Why do I always feel like an outsider?

Albert Einstein was an outsider. No one in authority would hire him to work. Everyone sometimes feels like an impostor. The greatest creativity comes from skepticism.

28. I can't read 500 books. Name one book you should read for inspiration

Then you can give up right away.

29. What if I’m too sick to change myself?

The change will spur the production of beneficial substances in your body: serotonin, dopamine, oxytocin. Move forward, and you may not get completely better, but you will become healthier. Don't use health as an excuse.

Finally, rebuild your health first. Get more sleep. Eat better. Play sports. These are the key steps to change.

30. What if my partner set me up and I’m still getting married to him?

Drop the lawsuit and never think about him again. Half the problem was you.

31. What if I am sent to prison?

Wonderful. Re-read point 2. Read more books in prison.

32. What if I am a timid person?

Make your weakness your strength. Introverts are better at listening and concentrating, and they know how to evoke sympathy.

33. What if I can’t wait five years?

If you plan to be alive in five years, you can start today.

34. How to make contacts?

Build concentric circles. You should be in the middle. The next circle is friends and family. Then - online communities. Then - people you know from informal meetings and tea parties. Then there are conference participants and opinion leaders in their field. Then - mentors. Then there are the clients and those who make money. Start making your way through these circles.

35. What if my ego starts getting in the way of what I'm doing?

In six months or a year you will return to point 2.

36. What if I'm passionate about two things at once? And I can't choose?

Combine them and you will be the best in the world at this combination.

37. What if I am so passionate that I want to teach others what I am learning myself?

Read lectures on YouTube. Start with an audience of one and see if it grows.

38. What if I want to earn money in my sleep?

In the fourth year, start outsourcing what you do.

39. How to find mentors and experts?

Once you have enough knowledge (after 100-200 books), write 10 ideas for 20 different potential mentors.

None of them will answer you. Write 10 more ideas for 20 new mentors. Repeat this every week.

40. What if I can’t come up with ideas?

Then practice it. The thinking muscles tend to atrophy. They need to be trained.

I will have a hard time reaching my toes if I don't practice every day. I need to do this exercise every day for some time before this pose becomes easy for me. Don't expect to have good ideas from day one.

42. What if I do everything you say, but nothing seems to work?

It will work out. Just wait. Keep changing yourself every day.

Don't try to find the end of the path. You won't be able to see it in the fog. But you can see the next step, and you will realize that if you take it, you will eventually reach the end of the road.

43. What if I start to feel depressed?

Sit in silence for an hour a day. You need to get back to your core.

If you think it sounds stupid, don't do it. Move on with your depression.

44. What if there is no time to sit in silence?

Then sit in silence for two hours a day. This is not meditation. You just have to sit.

45. What if I get scared?

Sleep 8-9 hours a night and never engage in gossip. Sleep is the first secret to good health. Not the only one, but the first. Some people write to me that four hours of sleep is enough for them or that in their country those who sleep a lot are considered lazy. These people will fail and die young.

When it comes to gossip, our brains are biologically programmed to have 150 friends. And when you talk to one of your friends, you might gossip about one of the other 150. And if you don't have 150 friends, your brain will want to read gossip magazines until it thinks it has 150 friends.

Don't be as stupid as your brain.

46. ​​What if it seems to me that I will never succeed?

Practice gratitude for 10 minutes a day. Don't suppress your fear. Notice your anger.

But also allow yourself to be grateful for what you have. Anger never inspires, but gratitude never inspires. Gratitude is the bridge between your world and the parallel universe where all creative ideas live.

47. What if I constantly have to deal with some personal squabbles?

Find other people to be around.

A person who changes himself will constantly encounter people who try to suppress him. The brain is afraid of change - it may be unsafe. Biologically, the brain wants safety for you, and change is risk. So your brain will give you people trying to stop you.

Learn to say no.

48. What if I am happy in my office job?

49. Why should I trust you? You've failed so many times

Don't trust me.

50. Will you become my mentor?

You have already read this post.

You can read the original article.

Instructions

Cast aside all doubts and laziness. You will have to work hard and for a long time. Don’t expect to wake up new on Monday and achieve success and universal success everywhere. First, you will have to seriously work on and say goodbye to many habits that seemed quite comfortable to you.

Clearly formulate the shortcomings that hinder you. Define yours as precisely as possible. Write them down on a piece of paper. As a rule, all minor shortcomings are twisted around one large defect: all your behavior is subject to an obstacle in the form of one or another vice. Therefore it will be small.

On another sheet of paper, write down the traits you want in yourself, based on your own worldview and natural inclination. The ideal list is one or two words long because a single goal allows you to focus your energy on one process. But if your goal consists of traits, write them all down.

Break your goal down into several easily achievable steps. Determine the deadline for each of them. From now on, you will strictly adhere to this list, so the deadlines must be realistic. Don't overestimate your capabilities, but don't cut yourself any slack either. It will be good if each stage corresponds to one week: during this period you can complete enough to see at least a small result.

Start working on yourself immediately after completing the lists. Do not postpone the start to Monday, the first, the beginning or end of the vacation. The faster you take on this task, the faster you will achieve your goals.

Work hard. Act as if you have already achieved your goal: for example, you got rid of a bad habit, started playing sports, stopped being late for everything, or the like. Don't think about: they see you the way you show yourself. Praise yourself for any achievement, especially one achieved ahead of schedule. Do not despair if a stage is not given to you the first time or on time. Rework the plan and fight the obstacle until you overcome it.

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• how to change and find yourself

The internal state of a person, his mental and emotional orientation and external qualities of life are strongly dependent on each other. Having mastered some techniques for internal work on yourself, you can significantly change your entire life.

You will need

• Pen, notepad

Instructions

Don't be afraid of change. When you feel your inner world begin to change, you may experience fear that the changes may not be what you expect. You should get rid of anxiety and thoughts that lead to low self-esteem. If you see successful people in your environment and think that you won’t succeed, then your thinking is fundamentally wrong. So you put a limit on and simply reject the very possibility of success in your life.

Visualize positive manifestations of change. The more and more often you do this, the more actively your consciousness will work in order to achieve your goals. You will get a clear idea of ​​how to achieve what you want.

Get rid of negative character traits. If you are afraid of the abundance of information and its possible unreliability, then you can use the simplest method. This is observation of others and yourself. Let's say you are or are forced to be at work next to a person who is often angry. As you watch his actions, speech and reactions to what is happening, think about how your anger and other negative qualities affect you and those around you. The determining factor should not be

Almost every person at a certain stage of life is faced with a situation when he has a desire to change his habits, behavior, character. Throughout their lives, people can endlessly change for the better, because there will always be something that does not suit them.

Self-improvement and the desire for better change a person’s character, his attitude towards life, and the world around him begins to treat him differently. The whole set of changes leads to an improvement in life. High goals that previously seemed so far away become accessible. While we change, we grow.

What could be the reason for the desire to change the current way of life for the better? One of the main and strong motivators that stimulates the desire for change is fear.. This could be the fear of losing something dear (health, a loved one, children, family, job, status, etc.) or the fear of not being able to get something out of life (the same list).

To begin to change, a person must know and understand that there is a solution to the current situation, he must have hope for a way out. That is why a girl in love, in order to lose weight and not lose her loved one, goes to the gym and swimming pool, and a person who has had a heart attack immediately quits smoking. The fear of poverty and poverty was the motivation for hard work for many people who became rich as a result.

A person will not change for the better if the current life suits him, and he believes that he will live well anyway. He will not change if he does not see a way out of the current situation - this is how people with serious illnesses resign themselves when they believe that there is no hope for recovery. A simple conclusion follows from this: in order to change, you need to realize how dear it is to you that you can lose or how bad it will be in life if everything remains the same.

There is also an article about the one who used to be loved. It has several ways to let go of the person you broke up with, but you can’t forget and this prevents you from building a new life.

Where to start

There are no ways to change something about yourself quickly and painlessly. Miracle remedies that allow you to instantly eradicate bad habits or acquire positive ones have not yet been invented. The desire to change oneself and one’s life achieves success only when certain efforts and work are made to achieve the goal.

To begin with, it’s a good idea to understand what exactly doesn’t suit you about yourself, what prevents you from living. You need to find out what good or bad qualities you have, and why they may be needed. You should choose those that prevent you from changing the most and which you need to get rid of first.

Trying to get rid of all bad habits and qualities at once is not worth it - this is an impossible task. The positive qualities that exist in every person are worth developing and cultivating, like a gardener tends to flowers. Even if freed from weeds, roses will not smell fragrant if you don’t take care of them - just like our virtues need care.

Positive thinking

The usefulness of positive thinking has long been recognized by everyone and does not require additional evidence, but complaints about life, people, and the weather have not decreased. Priest Will Bowen, after long observation of people's behavior, concluded that their thoughts, which influence emotions, feelings and actions, depend on people's statements.

For those who wanted to make changes in their lives, the priest advised them to wear an ordinary bracelet and live without gossip, complaints, or irritation for three weeks. In the case when a person forgot himself and said negative words, he put the bracelet on his other hand and began to count down the days again. The experiment continued until the bracelet remained on one hand for three full weeks.

The method proposed by an ordinary priest turned out to be very effective - the participants in the experiment changed a lot. Living without complaints made people, from the moment they woke up, realize that they should not speak out about negative things, and the best way to refrain from this is to learn to notice all the positive things in themselves and the world that surrounds them.

The test participants learned self-control over thoughts and words, but without the ability to control oneself, one cannot change for the better. In addition, during the experiment, everyone learned a lot about themselves and their thinking.

Changes in appearance

Changes in the inner worldview will certainly lead to a change externally, radically or affecting individual features of the overall image. By starting to think positively, you will forgive offenders and stop wasting energy on grievances.

Once you realize that you are unique, you will love yourself and learn to express your love to your loved ones. The desire to protect yourself from the adversities of the world by overeating, drinking alcohol, and smoking will disappear.

Self-confidence will appear and your shoulders will straighten, your gait will become confident, your eyes will sparkle. The world will change, you will have new friends and hobbies. There will be a desire to change the image, to change externally, because the previous image no longer suits the internal content.

And, on the contrary, often a person feels insecure in life because he does not like his own appearance. Having gotten rid of extra pounds, getting a new hairstyle or updating his wardrobe, he changes first externally, and then internal changes come.

If you have a desire to change for the better, externally or internally, do not put it off until tomorrow, Monday or next month.

Take action now, no matter what day of the week or time of day, because every second of life goes away irrevocably and cannot be returned.