How does singing affect your health? Case studies

Everyone loves to sing. Young children are happy to make up “songs” on the fly or pick up a tune without really thinking about getting into tune. Adults are most often shy, afraid to show their lack of talent in this area, and in vain: singing is very good for health.

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Doctors knew that vocal exercises had a positive effect on the body back in ancient times. In recent decades, most of these assumptions have received scientific confirmation. Today we decided to tell readers about the benefits of singing.

Liver healing

The effect of singing on the liver and other internal organs is due to the vibration created by sound waves. It has been experimentally established that only a fifth of these waves are directed outward, and 80% of the vibrations penetrate into the body and stimulate the functioning of the abdominal organs. When a person sings, the diaphragm intensively rises and falls, and these movements contribute to a kind of massage of the liver, gall bladder and intestines. As a result, the outflow of bile increases, digestion is optimized, the likelihood of developing stagnant processes is reduced, and the removal of toxins from the body is activated.

Protection from stress

In Ancient Egypt, insomnia and nervous agitation were treated with the help of choral singing. Music still helps doctors today working with patients who suffer from mental disorders, emotional instability, migraines, neuroses, depression and phobias. Singing is useful for correcting stuttering and other speech disorders.

When a person sings, his brain intensively produces endorphins, called joy hormones. Singing increases vitality, enhances the ability to concentrate, and increases physical and intellectual activity.

Treatment of respiratory diseases

Systematic vocal training trains the diaphragm and the muscles responsible for the movement of the ribs during breathing, and optimizes the process of ventilation of the lungs. Proper singing requires a quick inhalation and a slow, gradual exhalation. This increases the concentration of carbon dioxide in the blood, which helps activate the immune system. A person becomes more resistant to seasonal colds.

Recently, doctors have become interested in using singing to treat ailments such as chronic bronchitis, pneumonia and bronchial asthma.

Increasing tone and prolonging life

It is no coincidence that there are many long-lived opera singers: the first thing a future performer is taught is proper breathing and self-control. Without this, a person cannot withstand the many hours of stress associated with participating in a classical performance.

As a result, singers master the skills of regulating inhalation and exhalation, proper functioning of the diaphragm, their active lung volume increases, and their heart muscle strengthens. Similar results can be achieved with amateur singing; It is only important to approach the issue of voice production competently.

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The effect of singing on human health

Psychologists say that the best way to improve the quality of your life is to simply start enjoying it. Skillfully selected music has a positive effect on purposeful human activity, promoting a rhythmic tuning of the body in which physiological processes proceed more efficiently. Even just listening to music changes a person's mood. Some works are calming and peaceful, others are uplifting. Melodic, quiet, moderately slow, minor music has a calming effect. Psychotherapists often began to use music for treatment, and quite often you can hear musical works in the offices of dentists. Positive emotional experiences when listening to pleasant melodies enhances attention, activates the emotional central nervous system and stimulates intellectual activity.

Since the times of the most ancient civilizations, people have known the healing power of sounds uttered by their own voice. Modern medicine has long drawn attention to the fact that singing, especially professional vocal practice, has a beneficial effect on human health. Singing is the very necessary tool that allows you to find not only the joy of life, but also significantly improve your health. According to the figurative expression of scientists, the larynx is the second heart of a person. The voice, becoming healthier in the process of vocal training, heals the entire body. Pregnant women are recommended to listen to more classical music; expectant mothers themselves are encouraged to sing calm lullabies. It is useful not only to listen to music, but even more useful to sing yourself, since during singing, sound frequencies activate the development of the child, affecting his brain.

Singing helps relieve stress. Scientists have discovered that while singing, the brain produces endorphin, a substance that makes a person feel joy, peace, good mood and increased vitality. Thus, with the help of singing, you can evoke and express certain feelings. With the help of singing, you can put your lungs in order, improve blood circulation and complexion, correct your posture, improve diction and speaking, and even correct a defect such as stuttering.

Singing is especially important for children. It is impossible to overestimate the impact of singing on a child’s health. By working with the child’s vocal apparatus, the teacher works to improve the health of his student. It is no coincidence that there are so many children's choirs in our country. Almost every school tries to organize a choir, sinceCollective singing not only has health benefits, but also builds friendships. Children who sing differ from their peers in their positive emotionality and self-sufficiency. Satisfaction with doing something is the stimulation of a good mood, and the absence of the desire to search for any other stimulants and search for dangerous pleasures, including drugs.

Vibration and overtones.

The voice, given to a person from birth, is a unique musical instrument. A person's voice always vibrates as it sounds, even if the person screams or speaks in a whisper. Voice vibration has a very positive effect on the human body. When our voice sounds, each sound is accompanied by vibrations of higher frequencies - overtones. Here the close proximity of the larynx, in which vibrations occur, and the brain plays a role. The overtones resonate with the bones of the skull and with the brain, which is responsible for the immune system. Thanks to this, the immune system is stimulated, and a singing child catches colds much less than a child deprived of this activity.

A trained child's voice covers a frequency range from approximately 70 to 3000 vibrations per second. These vibrations permeate the entire body of the singing student, improve blood circulation, and help cleanse the cells. A wide range of vibration frequencies of the human voice improves blood circulation in vessels of any diameter. High frequencies promote blood microcirculation in the capillaries, and low frequencies promote blood flow in the veins and arteries.

Singing and our internal organs.

Vocals are a unique means of self-massage of internal organs, which promotes their functioning and healing. Scientists believe that each of the internal human organs has its own specific vibration frequency. When the disease occurs, the frequency of the organ becomes different, as a result of which a disorder occurs in the functioning of the entire organism. By singing, a person can easily influence a diseased organ, returning healthy vibration. The fact is that when a person sings, only 20% of the sound is directed into external space, and 80% inside, into our body, forcing our organs to work more intensively. Sound waves, hitting the resonant frequencies corresponding to a particular organ, cause its maximum vibration, having a direct impact on this organ.

During singing, the diaphragm actively works, thereby massaging the liver and preventing stagnation of bile. At the same time, the functioning of the abdominal organs and intestines improves. Playing certain vowels makes the tonsils and glands vibrate and helps cleanse the body of toxins. There are sounds that can completely restore blood circulation and eliminate congestion. This sound therapy practice has long been known and is still used in India and China.

Vowels.

“A” – helps relieve pain of various origins, treats the heart and upper lobes of the lungs, helps with paralysis and respiratory diseases, has a powerful effect on the entire body, helping to saturate tissues with oxygen.

“I” – helps in the treatment of eyes, ears, small intestines. “Clears” the nose and stimulates the heart.

“O” – treats cough, bronchitis, tracheitis, pneumonia, relieves spasms and pain, alleviates pulmonary tuberculosis.

“U” – improves breathing, stimulates kidney function,treats the throat and vocal cords, as well as all organs located in the abdominal area.

“Y” – helps in treating ears, improves breathing.

“E” – improves brain function.

Consonants.

The healing power of certain consonant sounds has been scientifically proven.

“V”, “N”, “M” - improve brain function.

“K”, “Shch” - help in treating ears.

“X” – frees the body from waste substances and negative energy, improves breathing.

“C” – helps in treating the intestines, is good for the heart, blood vessels, and endocrine glands.

Sound combinations.

“OM” – helps in lowering blood pressure. It balances the body, calms the mind, eliminating the cause of high blood pressure. This sound opens the heart, and it becomes able to accept the world, lovingly, without shrinking from fear or indignation.

“UH”, “OX”, “AH” - stimulate the release of waste substances and negative energy from the body.

These sounds must not only be pronounced, they must be sung. You should definitely pay attention to the intensity with which the sounds are sung. If you have a cardiovascular disease, you should not do the exercise too intensely; if therapy of the abdominal organs is necessary, on the contrary, the more intense, the better.

Singing and respiratory organs.

The art of singing is, first of all, the art of proper breathing, which is the most important factor in our health. Diaphragmatic breathing and respiratory muscles are trained, and lung drainage is improved. With bronchial asthma, pneumonia and bronchitis, the sympathetic system is overexcited. Inhalation and the subsequent delay in inhalation affect the sympathetic part of the nervous system, which is responsible for activating the internal organs. There are methods for treating bronchial asthma through teaching singing, and in the choral practice of many choir teachers, there have been cases of complete cessation of attacks of bronchial asthma in sick children, and when, upon diagnosis of “bronchial asthma,” doctors directly direct the child to sing in the choir, this has not caused any problems for a long time. who is surprised. Singing not only relieves an attack of bronchial asthma, but also cures this disease.

Vocal exercises are primarily a means of preventing colds. Vocals are needed to “pump” all our tracheas and bronchi. Vocal work is a great workout and ventilation. This is very important for the growing child's body. In people who systematically practice singing, the vital capacity of the lungs increases and adds a margin of safety to the body.

While singing, a person inhales air quickly and exhales slowly. As a result, the oxygen content in the blood decreases and the dose of carbon dioxide increases accordingly. Carbon dioxide in this case is an irritant that activates the body’s internal defenses, which begin to work in increased mode during illness. Thus, singing is an excellent prevention of colds. American scientists conducted research among singers of one opera group. It turned out that singing not only develops the lungs and chest well (as the chest is well developed in professional singers), but also strengthens the heart muscle. The life expectancy of the vast majority of professional singers is significantly above average. Please note that good opera singers are physically healthy people and, as a rule, long-lived.

Singing and mild stuttering.

Vocal exercises improve the speech function of the body. For those people who suffer from stuttering, it is very useful to start singing. This is especially true for children. The sooner a child who stutters starts singing, the more chances he has to get rid of this deficiency. One of the obstacles that a stutterer faces is pronouncing the first sound in a word. In singing, one word flows into another and seems to flow along with the music. The child listens to others sing and tries to keep in time. In this case, the emphasis is smoothed out. It has already been proven that mild stuttering can be eliminated completely if a person practices singing regularly. All over the world, children are successfully treated for mild forms of stuttering with the help of choral singing. The main thing is regular exercise.

Singing and depression.

The positive effect of singing on humans was used by our ancestors to cure a wide variety of diseases. It has long been known that singing - both solo and choral - has been used for centuries to treat mental illnesses. Aristotle and Pythagoras recommended singing in the treatment of mental disorders. In Tibet, monks still treat nervous diseases by singing. In ancient Greece, choral singing was used to treat insomnia. In ancient times, people intuitively guessed the presence of great healing power in singing, but could not scientifically substantiate this fact.

Singing is useful in any case, even if a person believes that he has neither a voice nor hearing. Having learned to express his emotions with his voice, a person receives an effective means of relieving stress and internal tension. Singing classes promote mental development and strengthen the nervous system.

Singing is a great way to relieve stress and provide emotional stability. A singing person is always positive, and even if he has experienced grief, he experiences significant relief while singing.

In Rus', people believed that the soul itself sings in a person and singing is its natural state. If you are in a bad mood, you often get sick, feel tired and tense - there is only one piece of advice - sing! Sing everything you can and remember, even if you never learned it. Let your children study at music school, and you will sing along with them. It is much healthier to sing not alone, but with the whole family.

Vocal therapy is a therapeutic technique based on singing and a specific system of exercises that allows you to stimulate the internal organs of a person, as well as normalize the functionality of the nervous system, and increase the body’s resistance to adverse external factors.

Since ancient times, people have known that sounds can have healing powers, especially those pronounced in one's own voice. Scientists have noticed that professional (and non-professional, but correct) singing has a beneficial effect on the human body, and they began to closely study this phenomenon. This is how the direction of vocal therapy began to develop.

Everyone knows that the best way to calm a child is to lull him to sleep. A mother's lullaby is what a child needs and what he remembers for the rest of his life. But singing has an impact not only on those who listen, but also on those who sing. Chanting allows you to get rid of nervous tension, stress and even some pathologies of internal organs.

Unfortunately, in our country, vocal therapy is not yet a developed and popular area, and it is in vain. People are increasingly writing emails to each other, communicating through social networks, and hearing each other’s voice less and less. A person’s voice reveals his emotions - it trembles when we are nervous, tenses when we are angry, becomes gentle and quiet when we love.

A person’s voice is an individual instrument that reflects his emotions and can be used to produce unique sounds. If a person knows how to control his voice, he can not only express himself, but also easily get rid of internal tension, and also have a beneficial effect on the entire body as a whole.

The Hungarian composer Kodály wrote 100 years ago that rhythm and singing are an excellent workout for the larynx and lungs, as well as “discipline” of the nervous system.

Bekhterev at the beginning of the last century was the founder of a committee that studied vocal and music therapeutic effects. As a result of the work of this committee Vocal therapy has been proven to actually improve a person's health. However, until 1994, no scientific work was published in this area.

Modern scientific experiments and expert opinion

Vocal therapy treatment by singing - with your own voice. Singing in itself is a breathing exercise; at the moment of singing, air enters the body in large quantities, and, therefore, saturates the internal organs with oxygen and ensures their proper functionality.

Not long ago, scientists began to conduct a series of experiments and found that when a person sings, the vibrations from his voice (80%) pass through the internal organs, and only a small part of them (20%) are not absorbed by the organs and go into the external environment.

Music therapist Shusharjan and his colleagues conducted experiments on how vocal therapy affects the vital organs of a person. The treatment project was a success. The result was amazing - the waves of sound vibration had a positive effect on the condition of the organs and significantly relieved a person’s internal stress. It was Shusharzhan who first proposed the term “vocal therapy”, and he defended his dissertation on this topic.

Currently, experts are inclined to believe that it was not in vain that our ancestors treated insomnia, mental illness and other ailments with songs. Now experiments and research are actively continuing, and vocal therapy itself is becoming an increasingly popular treatment method.

Main tasks and goals of vocal therapy

As for the tasks and goals pursued by vocal therapy, they are as follows:

accustoming the body to the diaphragmatic type of breathing;
improving the condition of the respiratory and cardiac systems;
vibration massage of internal organs;
psychosomatic control training;
a positive attitude and improved emotional background.

Important! A special feature of vocal therapy is instilling the skills to use vocal exercises for the purpose of one’s own health.

Exposure to sounds

Sound frequencies affect people in different ways. Moreover, this impact can be both positive and negative. If you want to know more about a person, ask him what kind of music he prefers to listen to?

Pop culture is loved by the so-called “residents”. This type of music mainly affects the lower chakras.

Rock. This music affects the creative chakra. However, rock and rock are different. You can get a positive influence by listening to rock ballads, ethnic music with rock arrangements, and classic rock. Hard rock has a negative effect on the body.

More developed people listen to symphonic music, its effect extends to the 8th chakra. But the higher chakras are affected only by ethnicity and folk chants.

As for rap, there is an opinion that it can drive you into a depressive state, since the less developed the melody in the music, the worse it affects the brain.

Electronic music has a particularly complex rhythm. Therefore, according to scientists, athletes who listen to such music during or before training show higher performance. In addition, listening to electronic music improves people's mood.

Vocal therapy for children, benefits during pregnancy

Vocal therapy during pregnancy and childhood is a simple path to health. It has been noticed that children who use singing skills correctly have improved health - the frequency of colds decreases, children become stronger and more resilient.

In kindergarten, preschoolers sing a lot - this is a great way to prevent ARVI diseases. In preschool age, it is especially useful to develop the skill of singing, which is why kindergarten in this case is of great benefit. because there is a lot of singing there.

Important! It is necessary to teach the child to use breathing correctly, then he will not have a sore throat from straining the ligaments when he needs to pronounce the text loudly and clearly.

As for vocal therapy during pregnancy, in addition to the general improvement of a woman’s health and a positive effect on the development of the fetus, this method allows you to breathe correctly and “sing” contractions, making them less painful.

Vocal therapy exercises: what and how to sing

Folklore songs are built on 2-3 notes, however, they amaze with their beauty and diversity; examining the song in detail, it was found that vowel sounds have a particularly beneficial effect on the body. For example:

singing the letter " A» perfectly relieves spasms, has a positive effect on the heart muscle and gall bladder;
letter " AND» affects the intestines, eyes, nose and ears;
« ABOUT» relieves heart problems and activates pancreatic activity;
« U» has a positive effect on the respiratory system, as well as on the genital organs of men and women;
« Y» relieves ear diseases and normalizes breathing;
« E“has a good effect on the functionality of the brain.

Reference! To enhance the effect of the sung sounds, it is recommended to place your palm on the area affected by a particular sound, and also imagine it as healthy.

It is useful to sing sound combinations, for example:

« OM» – lowers blood pressure,
« PA» – relieves heart pain,
« UT«, « AP«, « AT» – correct speech defects well,
« OH, « OH«, « UH» – rid the body of negative energy and waste toxic substances.

Some consonants are also healing, for example:

« TO«, « SCH» – treat ear ailments,
« X«, « H» – improves breathing and removes negativity,
« M"- has a beneficial effect on the heart,
« M«, « N» – stimulate cerebral circulation.

How to conduct classes

Classes are conducted as follows:

A few minutes (no more than 5) are needed do exercises to relax the muscles of the neck, face and whole body. This can be physical exercises for stretching, tension and subsequent relaxation of all muscle groups. Particular attention should be paid to the muscles of the face and neck to eliminate stiffness of the submandibular muscle fibers.
Then you need minutes 10 devote to breathing exercises. Breathing exercises can consist of the Strelnikova method, Indian yogi breathing, or lower costal-diaphragmatic breathing exercises.
After that 15 minutes of vocal exercises. It is necessary to adjust the head and chest resonators.
The next stage is activation of articulation and diction (5-7 minutes). Individual sounds, syllables, phrases and texts are pronounced. Conducted in the form of theatricality or play. It is important to train clear and emotionally charged speech. Such exercises relieve tension from the muscles of the articulatory apparatus, promote the correct formation of sounds, and also liberate a person in general.
10 minutes for a creative task. Here it is possible to work on a vocal, poetic or artistic work, or a small theatrical production. The task is a personal emotional response, developing the ability to express oneself. If you approach this issue competently, creative completion of tasks will increase self-esteem and give confidence in your own abilities and strengths.

Case studies

A pregnant woman came with the problem of increased uterine tone. Individual vocal therapy was selected for her. After three weeks, the tone of the uterus decreased, and the woman began to feel much better. Moreover, according to her, toxicosis was eliminated. She continued her classes, and after giving birth she came again and said that she sang during childbirth, and the contractions became less painful.
An 8-year-old girl was diagnosed with a speech defect. After a month of vocal therapy, the child’s speech improved noticeably and was enriched with sounds that were previously difficult or not possible at all. A slight speech defect remained, but was eliminated after about 2 months of classes.
A young man came in about stuttering. Several months of training helped him become more self-confident, and his stuttering became significantly less noticeable. He studied for a year, after which his clear and emotionally charged speech can be the envy of many.
Two women took classes to improve their health. One had hypertension, the other complained of problems with the thyroid gland. After 8 weeks, they both reported positive results, and she even showed them a doctor’s note confirming her words.

The course of vocal therapy is purely individual, some begin to feel improvement after just a couple of sessions, while others need much more time. An hour of singing, regularly practiced three times a week, is considered optimal.

Contraindications

It must be said that despite all the benefits and effectiveness of vocal therapy, this technique is only an auxiliary means of treatment, and if the doctor has prescribed medications or insists on surgical treatment, it is necessary to listen to his opinion. Even if you deeply and sincerely believe that choir classes can help you get rid of your illness.

Also, you should not practice singing during infectious respiratory processes, as there is a risk of infection spreading to the vocal cords. People with heart disease should use vocal therapy with caution, and only after the permission of the attending physician.

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THANK YOU SO MUCH
SECRETS OF HEALERS. TREATMENT WITH VOWEL SOUNDS.
It’s up to you to understand the text or not, but I will try and offer at your discretion a selection of information about the healing properties of sounds. Why not try it? It won’t hurt you, you won’t waste your money, and the benefits may be obvious.
The ancient Egyptian Ebers Papyrus, dating from the 17th century BC, says the following: “If you chant vowels, strongly straining and stretching the facial muscles, this action successfully replaces the usual treatment of many organs.” There is no doubt that sound vibrations have a very beneficial effect on our body.
It has been noticed that when a person feels good, he wants to sing.
If you have problems with the kidneys, then their work can be adjusted using the sound “I”: pull “and - and - and - and - and..” exactly, at the same height, stopping a little before you exhale all the air.
To put the lower third of the lungs (part of the chest) in order, you need to exactly play the sound “E” on one note: “e - e - e - e - e...”.
To cleanse the larynx (acute respiratory infections, sore throat, clamps, throat plugs), pull out the sound “A” evenly at the same height: “a-a-a-a-a...”.
The prolonged vibration emanating from this sound is capable of destroying the shells of viruses.
To regulate the endocrine system, rejuvenate the endocrine glands and prolong life, exactly pull the sound “O” at the same pitch: “o - o - o - o - o...”.
The combination of sounds “OI” is useful for the heart, since it is not just a mechanical organ, but also the main gland on which the work of the entire organism depends. Exactly pull “o - and - and...” at the same height, spending twice as much time on the sound “i” as on the sound “o”.
The Ebers Papyrus states that sound vibrations should be repeated five times a day for 10 minutes. Additionally, for each sound the time at which the maximum therapeutic effect is achieved is indicated. For sound “A” - 4 o’clock in the morning; 15 hours; “O-I” - 14 hours; "O" and "E" - 12 hours.
TREATMENT WITH SOUND VIBRATIONS.
Sounds correspond to certain vibrations and the degree of penetration into matter, and the sound wave that comes from the patient himself, when he utters a particular sound, reaches the diseased organ directly. And since each organ, each cell has its own vibrations or sound waves, the vibration that enters the organ and reaches it neutralizes the vibration of the disease or simply displaces it, and then the organ begins to function normally. It is such a deep connection between the vibrations of sound and the image of the organ into which these vibrations are directed that completely banishes the disease. Let me emphasize once again that everything consists of vibrations of sound, is formed and everything goes into them after the disintegration of matter.
So, disease is a vibration that is not in harmony with other healthy organs. If you change this vibration, the organ itself will be healed.
This is how it should happen.
The patient places both palms on the diseased organ, the left one is pressed to the body, and the right one lies on top of the left palm. It is with this position of the hands that a person begins to pronounce the sound combination.
Let's start with a common but difficult to cure disease - cancer. At 11.00, the cancer patient should place his left palm on the sore spot, and his right palm crosswise on the left palm and exhale for six minutes on one note and draw the sound combination “SI”. This must be repeated five times a day for six minutes (the first time at 11.00, the second time at 15.00, the third time at 19.00, the fourth time at 23.00, the fifth time at 24.00). Do this for 14 days in a row.
In this way, the blood is cleansed and various diseases, including hemophilia and leukemia, disappear. Then, for eight days in a row, monotonously pronounce the sound combination “HUM”, and draw out the last sound M: “HU - M - M - M) ...”. Due to this, hemoglobin in the blood increases and the growth of cancer cells stops. This exercise must be repeated three times a day for 15 minutes (the first time at 9.00, the second at 16.00, the third at 23.00).
When treating the spleen and mouth muscles, you need to repeat the sound combination “THANG”. And for stomach diseases - “DON”. Repeat 16 times a day (necessarily in the afternoon - from 16.00 to 24.00) without limiting the duration of the sound.
For diseases of the heart, small intestine, or tongue, it is necessary to monotonously pronounce the sound combination “CHEN” for three minutes once a day immediately upon awakening, preferably while still lying in bed, on your back. The course of treatment is six months, then a one-month break.
For diseases of the skin, colon, nose, pronounce, monotonously repeating, the combination “CHAN” for four minutes for nine days in a row, always at 16.00. Then 16 days - break. This letter combination promotes the flow of mucus from the body.
If you have a disease of the colon, you can enhance the effect by pronouncing the additional letter combination “WONG”.
In case of lung disease, monotonously pronounce “SHEN” (the duration of the effect is the same as when pronouncing “CHAN”).
To heal the kidneys, the entire genitourinary system, and the skeletal system, the sound “U-U” is pronounced three times a day (after sunrise during daylight hours for 15 minutes). This sound also reduces the formation of diseased cells and stops their growth and division. And in order to improve the functions of the genitourinary system, you need to pronounce the combination “VCO” for 15 minutes twice a day. In addition, under the influence of this sound there is a strong impact on the skeletal system, so in case of fractures, bones heal four times faster than usual.
For diseases of the liver, gall bladder, tendons and eyes, chant “HA-O” or “GU-O > 18 times exactly at noon, every day for four months in a row, then a six-month break, etc.
I would like to draw your attention to how to perform these exercises correctly. Do not forget to place your hands, as mentioned above, on the painful area and pronounce the sounds monotonously, like a mantra. The vibrations resulting from this will reach a specific organ, relieving you of many diseases. Having been engaged in many years of practice in healing the sick, the author became convinced of the power of these sounds. The most valuable result is the cure of cancer patients. Until now, receiving many letters from different parts of the country, I am convinced of the correctness of the proposed sound combinations.
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Long and drawn-out singing of the sound “I” stimulates the brain, pituitary gland, thyroid gland and all elements of the skull. When a person sings this sound long enough, he begins to feel joyful excitement. This is a good remedy not only against bad mood, but also against the household evil eye. Chanting the sound “I” strengthens a person’s mood towards higher spiritual planes, promotes self-awareness and self-improvement of a person, opens and enhances his creative capabilities.
The sound “A” is a sound that gives and gives away energy. You need to pronounce it as if you are rocking a baby. A long “A” cleanses a person, relieves tension and gives almost the same result as repentance, removing accumulated negative energy from you; with its help you can also remove the evil eye or old damage caused by envy.
When a person is frightened by something, the sound “SI” relieves the tension that vibrates the thin upper shells of our energy field. Chanting this sound increases protection from the powers of black magic and negative circumstances.
The sound “U” fills a person with wisdom, since in the word “wisdom” this syllable is stressed. Chanting the sound “U” gives a person a surge of strength and energy for active work and enhances the dynamics of his life.
Sound "E". Chanting this sound makes a person sociable, enhances intelligence and enterprise.
The sound “Yu” opens up new horizons in life and promotes well-being.
The sound “MN” brings prosperity and prosperity to life. Pronouncing it makes life easier; in difficult situations we often heal with this sound. The vibration of this sound is good for programming your Destiny using mantras and affirmations.
When singing the sound “E”, a feeling of green color arises. Green is the middle color. In the rainbow, it balances all other colors and has a harmonizing effect. This is the color of life. Chanting this sound tunes a person to a feeling of love for the world and for people, it gives a feeling of stability, peace and satisfaction, which is often used in the practices of white magic.
The sound “OE” is a very healing and cleansing sound. Chanting this sound improves partnerships and provides a way out of internal impasse.
The sound “O” is the main harmonizing sound that controls time. All nations have words that carry the vibration of the sound “O” and thereby allow you to connect to the universal harmonizing vibration. This is one of the leading and connecting elements in magic and conspiracies, both white and black.
A very important sound – “NG” helps you tune in to information that will help you achieve your goal.
The sound “YA” has a beneficial effect on the energy plane on the Anahata chakra, and on the physical plane on the heart, which allows it to be used in white magic conspiracies to preserve the family and the harmony of relationships. Chanting this sound strengthens the connection with the Guardian Angel and promotes a more harmonious perception of oneself in the world.
The sound “OH” is a sound like a howl, you can howl it. It structures internal energy and helps to understand the internal state at a specific moment in time. Since it is very strong, it can also be used by black magicians to connect to someone else’s channel and impose actions and situations on other people, such as in love spells.
The sound “MPOM” is an energetic closed chain of vibrations. Chanting this sound creates temporary protection from the effects of black magic, helps to insist on one’s own and use the opportunities of the present moment.
The sound “EUOAAYYAOM” is a very important energy chain used in white magic to restore strength and independence to a person after severe damage or a love spell. First you need to learn to pronounce all the sounds separately, correctly and cleanly, without tension, and then move on to singing them together
Sound "NGONG". Chanting this sound helps improve family relationships and gain greater freedom in achieving goals. This is the most important sound that needs to be mastered and pronounced freely. It is this setting that is important for the correct pronunciation of prayers, spells and mantras.
There is a special magic of conciliatory, negative, protective words, each of which has its own vibration, its own meaning and rules of pronunciation.
TO LOWER BLOOD PRESSURE.
In order to lower blood pressure, you need to chant O-E-O-U-A-SH for 5-10 minutes. "W" can be replaced with "M".
FOR DISEASES OF THE BRONCHOPULMONARY SYSTEM.
Exercises with pronouncing sounds, the purpose of which is to normalize the duration and ratio of inhalation and exhalation (1: 1.5; 1: 1.75), increase or reduce resistance to the air stream during exhalation, and facilitate sputum production. For diseases of the bronchopulmonary system, exercises with the pronunciation of consonant and vowel sounds are used.
Consonant sounds create vibration in the vocal cords, which is transmitted to the trachea, bronchi and bronchioles. According to the strength of the air stream, consonants are divided into three groups: the least force develops with the sounds “mmm”, “rrr”; The jet has a medium intensity for the sounds “b”, “g”, “d”, “v”, “z”; the greatest intensity is with the sounds “p”, “f”.
Vowel sounds allow you to lengthen the exhalation and equalize the resistance in the runway. They are pronounced in a certain sequence: “a”, “o”, “i”, “bukh”, “bot”, “bak”, “beh”, “bih”. Vibrating sounds “zh-zh-zh-zh”, “r-r-r-r” increase the effectiveness of drainage exercises.
MYSTIC WORD “TARBAGAN”
Pronouncing this word can thicken the shells of the subtle body (repeat 15 times daily for three days in a row early in the morning, before dawn, monotonously chanting it out loud).
Binds the astral body to the physical. Say it four times at night - subtle bodies will not fly away from their “owner” at night and bring negative information. The Word opens clairvoyance.
It cannot be used high in the mountains or above the level of the fourth floor - the heart may stop.
Gives invulnerability in battle, wards off bad thoughts (previously speak four times about the clothes you will be wearing).
If you speak into water 14 times, the microbes will be destroyed and the water will acquire the properties of holy water, changing its structure. (Pour water into a glass bowl, hold your left hand under the dish, your right hand above the dish during the hex.) Use this water for kidney diseases, stomach ulcers, liver diseases and all diseases of the internal organs. In case of the evil eye, you should wash yourself with it from top to bottom, collecting it in a basin, and then pour it outside your yard.
Gives protection from snakes and amphibians (before your first trip to the forest of the season, repeat this word out loud four times).
Graphically, the word TARBAGAN can be depicted in the form of two intertwined green eights.
This word slows down aging and increases life expectancy.
Repeat for two months in a row for three minutes a day, then a 20-day break, everything is repeated again, and so on ad infinitum.
If you have a headache or are stressed, you can use the sound "AUM" or "PEM". All
This mantra helps you find tenderness, love, and communication with your guardian angels. While meditating and reading it, think about your deepest desire and imagine that a golden thread connects you to heaven. In return, you will receive joy, luck, divine intuition and fulfillment of desire. You can pronounce it accompanied by pleasant, melodic music. AUM JAYA JAYA SRI SHIVAYA SVAHA
SIX HEALING SOUNDS (practice).
II. PREPARATION TO PERFORM SIX HEALING SOUNDS
A. To obtain maximum benefit, perform the pose correctly and pronounce each organ sound accurately.
B. During exhalations, you need to look up at the ceiling, throwing your head back. This creates a direct passage from the mouth through the esophagus to the internal organs, which facilitates the exchange of energy.
All Six Sounds must be pronounced slowly and smoothly.
D. Do all the exercises in the order suggested in the book. This order promotes uniform distribution of heat in the body. It corresponds to the natural arrangement of the seasons, starting with autumn and ending with Indian summer.
D. Start performing the Six Healing Sounds no earlier than an hour after eating. However, if you have flatulence, nausea, or stomach cramps, you can perform the Spleen Sound immediately after eating.
E. Choose a quiet place and turn off your phone.
Until you develop the ability to focus internally, you need to eliminate all distractions.
G. Dress warmly to avoid freezing. Clothing should be loose, loosen the belt. Take off your glasses and watch.
III. POSTURE AND PERFORMANCE OF SOUNDS
A. Sit on the edge of a chair. The genitals should not be on the chair; they are an important energy center.
B. The distance between the feet should be equal to the length of the thigh, with the feet firmly planted on the floor.
B. The back is straight, the shoulders are relaxed; Relax your chest and let it drop.
D. Eyes should be open.
D. Place your hands on your hips, palms up. Now you are ready and can start doing the exercises.
IV. EXERCISE FOR THE LUNGS: FIRST HEALING SOUND
A. Characteristics
Paired organ: colon
Element: metal
Time of year: autumn - dry
Negative emotions: sadness, sadness, melancholy
Positive qualities: nobility, refusal, letting go, emptiness, courage
Sound: SSSSSSS...
Body parts: chest, inner arms, thumbs
Sense organs and senses: nose, smell, mucous membranes, skin
Taste: spicy Color: white
The lungs dominate in the fall. Their element is metal, color is white. Negative emotions - sadness and sadness. Positive emotions are courage and nobility.
1. Feel your lungs.
2. Inhale deeply and raise your arms in front of you, following their movements with your eyes.
When your hands are at eye level, begin to rotate your palms and raise your arms high above your head with your palms facing up.
The elbows are half bent.
You should feel a stretch running from your wrists through your forearms, elbows, and up to your shoulders.
This will open the lungs and chest, making breathing easier.
3.Close your mouth so that your teeth are gently closed and part your lips slightly.
Pull the corners of your mouth back and exhale, releasing air through the gap between your teeth, creating the sound “SSSSSS...”, which must be pronounced without a voice, slowly and smoothly in one breath.
4. At the same time, imagine and feel how the pleura (the membrane that covers the lungs) is completely compressed, squeezing out excess heat, sick energy, sadness, sadness and melancholy.
5.After exhaling completely (done without straining), turn your palms down, close your eyes and fill your lungs with air to strengthen them.
If you are sensitive to color, you can imagine pure white light and a noble quality filling your entire lungs.
Gently relax your shoulders and slowly lower your hands to your hips, palms facing up. Feel the exchange of energy in your hands and palms.
6.Close your eyes, breathe normally, smile at your lungs, feel them and imagine that you are still pronouncing their Sound.
Pay attention to all the sensations that arise.
Try to feel how the fresh, cool energy is displacing the hot and harmful energy.
7.After breathing has returned to normal, perform this exercise 3 to 6 times.
8. For colds, flu, toothache, smoking, asthma, emphysema, depression, or when you want to increase the mobility of the chest and the elasticity of the inner surface of the arms, or to cleanse the lungs of toxins, you can repeat the sound 9, 12, 18, 24 or 36 times.
9.The sound of your lungs can help you stop feeling nervous if you are in front of a large audience.
To do this, silently and without moving your hands, perform it several times. This will help you calm down.
If the Sound of the Lungs is not enough, you can perform the Sound of the Heart and the Inner Smile.
V. KIDNEY EXERCISE: SECOND HEALING SOUND
A. Characteristics
Paired organ: bladder
Element: water
Season: winter
Negative emotion: fear
Positive qualities: meekness, vigilance, calmness
Sound: Byyyyy...(wooooooo)
Body parts: lateral surface of the foot, inner surface of the leg, chest
Senses and senses: hearing, ears, bones
Taste: salty
Color: black or dark blue
The season of the buds is winter. Their element is water, color is black or dark blue. A negative emotion is fear, a positive emotion is meekness.
B. Posture and technique
1. Feel the kidneys.
2.Bring your legs together, ankles and knees touching.
Leaning forward, take a deep breath and clasp your hands; grab your knees with your hands and pull them towards you. Straightening your arms, feel the tension in your back in the kidney area; look up and tilt your head back without tension.
3.Round your lips and almost silently pronounce the sound that is made when you blow out a candle.
At the same time, pull the middle part of the abdomen - between the sternum and navel - towards the spine.
Imagine how excess heat, wet sick energy and fear are squeezed out of the membrane around the kidneys.
4.After exhaling completely, sit up straight and inhale slowly into the kidneys, imagining the bright blue energy and quality of gentleness entering the kidneys.
Spread your legs hip-length apart and place your hands on your hips, palms up.
5.Close your eyes and breathe normally.
Smile at the kidneys, imagining that you are still making their Sound.
Pay attention to how you feel.
Feel the exchange of energies in the area around the kidneys, in the hands, head and legs.
6.After your breathing has calmed down, repeat the Healing Sound 3 to 6 times.
7. For back pain, fatigue, dizziness, ringing in the ears or to cleanse the kidneys of toxic substances, repeat 9 to 36 times.
VI. LIVER EXERCISE: THIRD HEALING SOUND
A. Characteristics
Paired organ: gallbladder
Element: wood
Season:spring
Negative emotions and qualities: anger, aggression
Positive qualities: kindness, desire for self-development
Sound: SHSHSHSH...
Body parts: inner legs, groin, diaphragm, ribs
Senses and senses: vision, tears, eyes Taste: sour Color: green
The liver dominates in the spring. Wood is her element, green is her color. Negative emotion - anger. Positive - kindness. The liver is of particular importance.
B. Posture and technique
1. Feel the liver and feel the connection between the eyes and the liver.
2. Lower your hands with your palms facing out. Inhale deeply as you slowly raise your arms out to your sides above your head. At the same time, tilt your head back and look at your hands.
3.Interlace your fingers and turn your palms up.
Push your wrists upward and feel the stretch in your arm muscles from your hands to your shoulders.
Lean slightly to the left, creating a gentle stretch in the liver area.
Again, imagine and feel the membrane that encloses the liver shrinking and releasing excess heat and anger.
5.After exhaling completely, open your fingers and, pushing the lower parts of your palms to the sides, take a slow breath into the liver; imagine how it is filled with the bright green light of kindness.
6.Close your eyes, breathe normally, smile at the liver, imagining that you are still pronouncing its Sound. Follow the sensations. Feel the exchange of energies.
7. Perform from 3 to 6 times.
If you feel angry, have red or watery eyes, or have a sour or bitter taste in your mouth, repeat the exercise 9 to 36 times.
Taoist masters said regarding anger control: “If you have said the Liver Sound 30 times and you are still angry with someone, you have the right to beat that person.”
VII. EXERCISE FOR THE HEART: FOURTH HEALING SOUND
A. Characteristics
Paired organ: small intestine
Element: fire
Season:summer
Negative qualities: impatience, irritability, haste, cruelty, violence
Positive qualities: joy, honor, sincerity, creativity, enthusiasm, spirituality, radiance, light
Sound: XXHAAAAAAA...
Body parts: armpits, inner arms
Sense organ and its activities: tongue, speech
Taste: bitter
Color: red
The heart beats continuously at approximately 72 beats per minute, 4,320 beats per hour, 103,680 beats per day.
In this case, heat is naturally generated, which is removed by the heart sac, the pericardium.
From the point of view of the Taoist sages, the pericardium is important enough to be considered a separate organ.
B. Posture and technique
1. Feel the heart and feel the connection between it and the tongue.
2. Inhale deeply while taking the same position as for the Liver Sound, but this time lean slightly to the right.
3.Open your mouth slightly, round your lips and exhale with the sound “XXHAAAAAAA...”, without a voice, imagining how the pericardium gets rid of excess heat, impatience, irritability and haste.
4. Rest is performed in the same way as when performing the Liver Sound, the only difference being that attention must be focused on the heart and imagine how it is filled with bright red light and the qualities of joy, honor, sincerity and creativity.
5.Perform three to six times. For a sore throat, cold, swollen gums or tongue, heart disease, heart pain, nervousness,
VIII. EXERCISE FOR THE SPLEN: FIFTH HEALING SOUND
A. Characteristics
Spleen - pancreas Paired organ: stomach
Element-earth
Season: Indian summer
Negative emotions: anxiety, pity, regret
Positive qualities: honesty, compassion, focus, musicality
Sound: HHHHHHHHHHH...
Taste: neutral Color: yellow
B. Posture and technique
1. Feel the spleen; feel the connection between the spleen and mouth
2. Inhale deeply, placing your hands on your upper abdomen so that your index fingers rest on the area below and just to the left of your sternum. At the same time, apply pressure to this area with your index fingers and push your mid-back forward.
3. Exhale with the sound “ХХХУУУУУ...”, pronouncing it without a voice, but so that it is felt on the vocal cords. Exhale excess heat, humidity and dampness, worry, pity and regret.
Breathe into the spleen, pancreas and stomach or imagine bright yellow light along with the qualities of honesty, compassion, focus and musicality entering them.
5.Slowly lower your hands to your hips, palms up.
6.Close your eyes, breathe normally and imagine that you are still making the Spleen Sound. Monitor the sensations and energy exchange.
7.Repeat 3 to 6 times.
8.Repeat 9 to 36 times for indigestion, nausea and diarrhea, and also if you want to cleanse the spleen of toxins. Performed in combination with other Healing Sounds, this sound is more effective and healthier than any medicine. This is the only one of the Six Sounds that can be done immediately after eating.
IX. TRIPLE WARMER EXERCISE: SIXTH HEALING SOUND
A. Characteristics
The Triple Warmer includes three energy centers of the body.
The upper part of the body, which includes the brain, heart and lungs, is hot.
The middle part - liver, kidneys, stomach, pancreas and spleen - is warm.
The lower section, which includes the small and large intestines, bladder and genitals, is cool.
Sound: HHHHIIIIII...
The sound of the Triple Warmer regulates the temperature of all three parts, lowering hot energy to the lower center and raising cool energy to the upper through the digestive tract.
This even distribution of heat throughout the body ensures deep, refreshing sleep. By performing this sound, many students were able to overcome their dependence on sleeping pills. In addition, this sound is also very effective in relieving stress.
The Triple Warmer does not have a season, color or quality that matches it.
B. Posture and technique
1.Lie on your back. If you feel pain in the lumbar region, place a pillow under your knees.
2.Close your eyes and take a deep breath, inflating your stomach and chest without straining.
3. Exhale with the sound “HHHIIIIII...”, pronouncing it without a voice, imagining and feeling as if someone is squeezing the air out of you with a huge roller, starting from the neck and ending in the lower abdomen. Imagine that your chest and stomach have become as thin as a sheet of paper, and feel lightness, radiance and emptiness inside.
Rest while breathing normally.
4.Repeat 3 to 6 times or more if you do not feel sleepy at all. The Triple Warm Sound can also be used to help you relax without falling asleep by lying on your side or sitting in a chair.
X. DAILY PRACTICE
A. Try to perform the Six Healing Sounds daily
Any time of day is suitable. It is especially effective to perform them before bed because they provide a deeply refreshing soy. Having mastered the exercise technique, you will complete the entire cycle in just 10-15 minutes.
B. Release excess heat after strenuous exercise
Perform the Six Healing Sounds immediately after any strenuous exercise such as aerobics, walking, martial arts, or after any yoga or meditation practice that generates large amounts of heat in the Upper Heater (brain and heart).
This way you can prevent dangerous overheating of your internal organs.
Don't take a cold shower immediately after vigorous exercise - it's too much of a shock to your organs.
B. Perform the Six Sounds in the correct sequence
1.Always perform them in the following order: Lung Sound (Autumn), Kidney Sound (Winter), Liver Sound (Spring), Heart Sound (Summer), Spleen Sound (Indian Summer) and Triple Warmer Sound.
2. If you are concerned about a particular organ or the symptoms associated with it, simply increase the number of times you perform one or another Sound, without repeating the cycle of all Six Sounds.
G. Season, organ and sound
The organ works harder and, accordingly, produces more heat at the time of year when it dominates. Therefore, during this period, while performing the exercise intended for him, increase the number of repetitions of his Sound. For example, in the spring, pronounce the Liver Sound from 6 to 9 times, and all others - from 3 to 6 times.
If you have too little time or are very tired, you can perform only the Lung Sound and the Kidney Sound.
D. Monitor your condition during rest
Rest between performing Sounds is very important. This is the time when you feel your organs more clearly and establish a closer connection with them.
Often, when you rest or smile at an organ, you can feel the exchange of Qi energy in that organ, as well as in your arms and legs. You can also feel the flow of energy in your head.
Set aside as much time for rest as you feel necessary.
Source
If you are interested in this topic, you may want to read Jonathan Goldman's book, The Seven Secrets of Sound Healing.

Singing imparts the “correct” vibrations to the body, which raises our vitality;
while singing, special chemicals are produced in the human brain that help us feel peace and joy;
singing improves blood circulation, which has a beneficial effect on the vocal cords, tonsils and numerous lymph nodes, and therefore significantly increases local immunity (in other words, we get colds less often);
improved blood supply when singing leads to increased activity of the brain: it begins to work more intensely, memory improves, and any information is more easily perceived;
(attention, girls!) improving the blood supply to the head as a whole rejuvenates the body, improves the condition of the skin;
singing is very useful for lung diseases, as it not only replaces breathing exercises, but also promotes the development of the chest and proper breathing, which significantly reduces the number of exacerbations;
with regular choir practice, the level of immunoglobulin-A and hydrocortisone in the body increases, which are signs of good immunity;
Currently, techniques have been developed to treat stuttering through singing and help improve diction;
singing is even used in the fight against excess weight: sometimes overweight people are asked to sing two or three songs instead of a snack when they feel hungry.

Singing treatment - a method of modern medicine
People notice that any type of art and creative activity has a beneficial effect on a person’s emotional state and his psyche. Therefore, specialists often use dancing, drawing, singing in their practice... Singing treatment not only has a beneficial effect on a person’s emotional state, but also contributes to his recovery, because any disease, according to scientists, arises due to a failure of bioenergetic rhythms.
Each of our internal organs has its own voice, its own vibration. In diseased organs, vibration changes. When a person sings, the sounds produced are absorbed by the internal organs by almost 80%, bring them into harmonious vibration, activate and improve their functioning, especially the nervous, immune and cardiovascular systems, and only 20% of the sounds go into the external space.
Voice tones and overtones
The Laboratory of Nonverbal Communication at the Institute of Psychology of the Russian Academy of Sciences established that the musical sound of a voice consists of a fundamental tone and overtones, i.e. various overtones. Thanks to the tones and overtones of the voice, a person conveys his emotions. Scientists have noted that when expressing joy, the overtones of the voice are harmonious, but in anger they are disharmonious. If a person is disposed towards his interlocutor or expresses joy, this gives rise to the corresponding sound of the voice, it becomes affectionate and pleasant, harmonious, because the overtones in such a state are harmonious. When a person is filled with internal hostility or anger, the overtones of the voice become disharmonious and reveal our attitude towards the interlocutor. He hears loud and harsh notes in the voice, sometimes turning into shouting, irritation, anger, the voice either hoarse or breaks down - complete disharmony.
The effect of singing on human health
Not all singing heals, and not all singing has a beneficial effect on human health. Health improvement largely depends on how well a person controls his voice. Not every singer’s voice has healing properties; some, with their singing, have a completely opposite effect on others. The voices of academic singers, various pop ensembles and hard rock are so strikingly different. Listening to academic singers, a person feels positive emotions: a state of well-being, joy. Heavy rock singers evoke feelings of discontent and aggressiveness. Pop ensembles have a kind of mixed sense of in-betweenness.
Currently, a special technique of therapeutic singing has been developed.
Much attention is paid to proper breathing, which trains the respiratory muscles, improves ventilation of the bronchi and lungs and changes the volume of the lungs.
In the process of singing, the muscles of the chest and abdominal cavity actively work, which means blood circulation and oxygen saturation of the blood improves.
And American scientists have found that singing, in addition to all that has been said, has a beneficial effect on the functioning of the heart.
The effect of singing on human health is being studied by medicine, and a new direction has already emerged: vocal therapy, which is used not only as a preventive measure, but also in the treatment of many diseases associated with the pulmonary system, for example, bronchial asthma.
In the treatment of mental disorders: obsessive fears or phobias, neuroses, depression, headaches.
With the help of choral singing, stuttering in children is successfully treated all over the world. Listening to others sing, the child tries to keep in time, which gradually allows him to get rid of the disease. Doctors advise such children not to even pronounce conversational speech, but to speak.
Experts notice that children who practice vocal or choral singing study much better and very rarely get sick, and their immunity becomes stronger.
I read somewhere an interesting conclusion that supposedly drawn-out folk songs are good for preventing the flu.
There is an opinion that our ancestors learned to sing earlier than to speak. Of all the means of music therapy, singing has the most powerful effect on human health. Chanting and humming is useful in any case, even if you have neither a voice nor hearing. After all, through singing a person expresses his inner state and relieves tension. He sang and seemed to speak out.
What kind of voice a person will speak in largely depends on the mother; the child, when communicating with his mother, unconsciously takes her voice as the standard. It is no coincidence that expectant mothers are advised to constantly talk with their baby already during the period of intrauterine development, sing songs for him, and play recordings with harmonious music. I heard that abroad they are now producing special bandages with stereo mini-speakers for pregnant women. Changing voice sounds, sometimes low, sometimes high, activate the development and growth of all systems and organs of the child, tuning them to certain sound frequencies and vibrations.
Singing treatment - traditional methods:
Everyone knows that church singing has served as a health remedy for many centuries. In ancient times, singing therapy was used by all nations to combat various diseases and ailments, as if intuitively, our ancestors felt that singing contained a huge healing power.
For example, in Egypt, insomnia was treated with choral singing. Nervous system disorders and radiculitis were healed by singing to the sound of a trumpet in Ancient Greece. Democritus considered singing as an effective remedy for curing rabies, and Pythagoras and Aristotle treated with medicinal singing for insanity and mental illness. In Ancient Rus' they believed that singing was a natural state of the soul, its impulse, and that the very essence of humanity sings in a person.
Vocal therapy and breathing
In singing, proper breathing plays a huge role. In vocal therapy, teachers pay special attention to lengthening exhalation; this is important when performing folklore songs, thereby increasing lung ventilation, its volume, and enhancing the relaxation moment. “Chain” breathing is practiced, something similar to the continuity of sound. This method of breathing helps to increase the duration of exhalation, the fullness and depth of inhalation using abdominal breathing, but most importantly, it teaches you to hear and feel the breathing of the person standing next to you, so as not to inhale at the same time as him, which can disrupt the sound of the song. This is probably why ancient songs, sometimes built on just 2-3 notes, amaze with their beauty.
So, what is the connection between singing and health? As you already understand, the explanations are very different, some focus on breathing exercises, others talk about spiritual and physical harmony.
But what's the difference? The main thing is that singing heals! Scientists have already proven that daily regular “singing from the heart” for 15-20 minutes has a healing effect on a person. So sing! And it doesn’t matter at all whether you have hearing or a voice, sing to your health!