There is an emptiness in the soul, what should I do, what should I fill it with? How to fill the spiritual emptiness after a breakup.

It may seem strange, but emptiness in the soul can also occur in people who have everything: a job (wealth), a family, a loved one, children, friends... and health.., and not only in those who clearly need something. not enough in life. It would seem, where does spiritual emptiness come from?

However, a feeling of emptiness in the soul, and associated feelings of loneliness, depression (depression), apathy and pessimism, low mood (dysthymia), passivity and idleness..., together with self-digging, suicidal thoughts, tearfulness, self-pity, can often appear for any person - both successful in everything and a complete loser.

What to do if a spiritual emptiness appears despite the outward complete well-being and seemingly happiness of a person? How to fill the emptiness in your soul?

Today, on the site website, you will get answers to these questions.

What is emptiness in the soul, inside, in the heart ^

A lot has been written about what spiritual emptiness is like for people with inflated claims and expectations from themselves, others, the world and life in general (who want everything at once), but in reality have little (test for the lucky and the loser).

Today we will look at what emptiness in the soul is and what to do with it for people who outwardly, at the social level, look successful and self-sufficient, but in fact suffer emotionally and psychologically due to mental emptiness.

Where does the emptiness come from inside, in the human heart ^

The main reason for the inner emptiness of an outwardly successful person is a lack of love. Love, real, natural, natural love is that highest feeling, towards oneself, towards other people, towards the world in general, without which it is difficult, even almost impossible, to live happily.

If there is no love in a person’s heart, and it is not filled with other feelings and emotions (usually negative), then the person feels empty inside himself, feels lonely, even being surrounded by many people and being outwardly happy, self-sufficient and prosperous.

Such a person may ask himself the question: “Why do I feel spiritual emptiness, what am I missing in life - it seems like I have everything, what else is needed?” But he can't find the answer.

Sometimes such mentally devastated people can unknowingly go to extremes: in order to somehow compensate for the lack of “something,” they can “fill” the emptiness within themselves with alcohol, drugs, food or diets, sports, sex, shopping, games and other excessive consumption , subconsciously and mistakenly believing that this way they will fill themselves with positivity.

As a result, they can become dependent on what, as it seemed at first, gave them pleasure and spiritual fullness.

How to fill the emptiness in the soul ^

How to fill the emptiness in the soul - of course, only with what it lacks - love. To do this, you need to love yourself, your neighbors and the world around you.

Ask how to do this in reality? It is better, of course, with the help of a specialist (psychologist, psychotherapist, psychoanalyst), because sometimes, in advanced cases, one cannot do without in-depth psychoanalysis of the soul and psychotherapy.

However, in milder cases and newly emerged spiritual emptiness, you can fill it yourself by performing some psychological exercises and changing your thinking and behavior in situations that contribute to the emptiness within a person.

A unique technique for filling the emptiness in the soul ^

Step-by-step instructions for filling your “empty” soul with positive emotions and love. The technique is designed for two weeks (14 days) of daily practice.

Most likely, you will be able to fill the spiritual emptiness much earlier, but to fix and consolidate the result, you need to conduct training daily for the recommended two weeks.

1. Sit comfortably in a chair, place your hands on the armrests, palms up, and take a few deep breaths and exhales - relax.

   It is imperative to relax thoroughly, and if you can’t relax like this, then you should use relaxation techniques: Jose Silva method, for example, or find out how to learn to relax through the practice of self-hypnosis

2. After relaxing your soul and body, try to imagine, imagine and visualize in your head as clearly as possible your emptiness in your soul somewhere in your body (in your chest or stomach). Feel, feel this empty space, this “black hole” in your body.
3. Now, having clearly felt the emptiness inside yourself, your body, answer the following questions for yourself, while visually examining your “black hole,” listening to it, sniffing it, feeling it physically and feeling the taste in your mouth.

• What does my inner emptiness look like, what does it look like externally, what does it look like? Look at it all, from all angles.
• Try to hear the sounds coming from it. What are these sounds, what are they like, what are they associated with..?
• Try to catch the smells that come from your inner emptiness. What are these smells that remind you, what feelings do they evoke in you?
• How does this “black hole” feel? Does it radiate warmth or cold, dryness or dampness..., any other sensations?
• What taste did I get in my mouth as I explored my emptiness?

Having realized everything about our inner emptiness in the body, using all five senses in turn, we move on to the next step.

Do you wake up in the morning feeling like there is no reason to get up and face a new day? From time to time, every person feels a feeling of emptiness, it is not easy to get rid of it. If this feeling is persistent, it may be a sign of an underlying condition called depression, and if you feel empty most of the time, you should seek help from a qualified psychologist. But there are things you can do to combat the occasional occurrence of this feeling, such as journaling, learning something new, and making new friends. Read on to learn more about how to deal with feelings of emptiness.

Steps

Fill your life with love

Spend time with those who love you. This could be your family or a few of your closest friends. Spending time with those who truly know you and love you for who you are is the cure for feeling empty. Focus on creating and strengthening your connections with these people. You can find meaning in spending time with people you love and who feel good around you. Also, spending time with family and friends can ease stress and give you a greater sense of connection.

• Spend less time with people who put you down, even if they don't seem like it. If you are forced to spend time with someone who harms your self-esteem or makes you feel helpless, then limit the time you spend with them.

1. Make new friends or start a romantic relationship. The pleasure of meeting someone with whom you form a mental connection, and the possibility of that relationship growing into something unexpected, is a tremendous antidote to feelings of emptiness. A new friend or love interest can help you experience new experiences and show you that you are an interesting person with something to love. Suddenly the world may seem like there is so much more to it than you previously thought. Forging new friendships can also help you feel a deeper sense of purpose and connection with those around you.

   • Sometimes it can be difficult to make new friends and meet people, especially in your adult years when you have already left school. Joining clubs, working out in groups, or spending time at your favorite hangout are great ways to meet new people.
   • Try to be more generous with your time and say yes when you are invited to do something. If you feel like you don't have time for a new relationship, it won't happen.

2. Adopt an animal for company. Research has shown that having a pet can make life more fulfilling and more meaningful. People who own pets suffer less from depression and can benefit from having a pet in their home for their health. Having a pet that depends on you and your care will help you see your life as more meaningful. Consider adopting a cat or dog from a local shelter to help ease your feelings of emptiness.

   Be kinder. Performing unplanned acts of kindness can help you feel more important by focusing your attention on others. Look for those little things that you can do to demonstrate your kindness to other people. These acts of kindness you perform will make other people feel joy, which will help you feel important.

   Understand why you feel empty

   1. Talk to a trusted friend about your feelings. Keeping your feelings bottled up will hurt you over time. Sometimes just talking about it can diminish them or drive them away. Talk to someone who understands and cares about you, or at least someone you trust; this can make a big difference.

      Start keeping a journal and tracking your feelings and thoughts. Journaling can help you better understand your feelings of emptiness, and it is also the best way to relieve stress. To start journaling, find a comfortable place and plan to spend about 20 minutes each day writing. You can start journaling by writing down your feelings or thoughts, or use a prompt. The following guiding questions can serve as clues:

      • When did you first notice your emptiness? How long did this feeling last? How long have you been feeling empty?
      • What emotions do you experience when you feel inner emptiness?
      • Do you tend to feel empty at certain times or in certain places? What do you notice in your environment when you are at your most empty?
      • What thoughts do you have when you feel empty?

   2. Watch for signs of depression. Depression affects people in different ways, but low mood and feelings of emptiness or worthlessness are very common symptoms. Depression can come in waves where you feel fine for a while and then feel bad for weeks or even months, or it can be stable. Depression is very common among people: for example, in the United States, about 6.7% of adults experience major depressive disorder. Women are 70% more likely than men to experience depression. If you think you're depressed, you're not alone. Seek treatment from your psychologist or psychiatrist if you experience any of the following symptoms of depression:

      • Constant feeling of sadness, anxiety, or "emptiness"
      • Pessimism and hopelessness
      • Feelings of guilt, worthlessness, or helplessness
      • Unusual irritability or restlessness
      • Mood or behavior changes
      • Losing interest in things you used to love
      • Fatigue
      • Changing sleep patterns
      • Weight change
      • Thoughts of harming yourself or others
      • Pain that doesn't respond to medications

   3. Decide whether addiction may become a problem. Another cause of feeling empty is certain substances. Substances such as alcohol, drugs, and prescription drug abuse can cause physical dependence. This can have a serious impact on your mood, thoughts and behavior. Often people use these substances to fill a hole in their lives. If you think you have this problem, you're not alone: ​​in 2012, about 7.2% of the US population suffered from alcohol dependence (AD). Many others are addicted to substances such as marijuana, stimulants like cocaine or methamphetamine, hallucinogens like LSD, and narcotics like heroin. If you are worried that you have this problem, ask yourself the following questions. Over the past year you:

      Examine your behavior to see if you have borderline personality disorder (BPD). People suffering from BPD often report feeling empty. People with borderline personality disorder experience compulsive patterns of unstable emotions and behavior, which cause exhaustion or social distress. People with BPD have difficulty regulating their behavior and thoughts. They are prone to reckless behavior and cannot control their impulses. Their relationships with other people become unstable. Approximately 1.6% of the US adult population is diagnosed with BPD in observations in any given year. BPD can be treated successfully with professional guidance. If you experience all or some of the following signs of BPD, you should see a psychiatrist:

      • You go to great lengths to avoid rejection, whether it's real or imagined. You often believe that you will be abandoned or separated from your loved one. You react negatively, such as becoming extremely angry or fearful, even during temporary separation (for example, your spouse is going to work). You are very afraid to be alone.
      • You alternate between idealization and obsession with the people you are in a relationship with. People with BPD often begin their relationships by putting the other person on a pedestal, seeing them as perfection or an ideal. After a while, you begin to think that this person does not care enough about you or be involved in your relationship. Your relationship becomes unstable.
      • You have an unstable sense of your own identity. People with BPD begin to struggle with maintaining a stable sense of themselves, their identity, and their self-esteem.
      • You are very reckless or impulsive. This is especially true when it comes to suicide. You may do reckless things such as drunk driving, gambling, drug abuse, or risky sexual behavior.
      • You often contemplate harming yourself and attempt suicide. You may cause injuries to yourself such as cuts, scrapes or burns. Or you may threaten to harm yourself to get attention.
      • You often experience sudden mood swings. These changes occur frequently and are very pronounced, for example, from joy to despair.
      • You constantly feel empty. You often feel empty, or sad, or like you need to do something.
      • You have problems controlling your anger. Many things trigger your anger, and you react with outbursts that may contain bitterness, sarcasm, or verbal outbursts of emotion. Be especially angry if you think someone doesn't care.
      • Sometimes you feel paranoid, or you feel the world around you is “unreal”.

   4. Take up meditation and explore your feelings of emptiness. Meditation can help you get in touch with and better understand your feelings of emptiness. Research has shown that 30 minutes of meditation a day can help change behavior and brain activity. To begin meditating, sit in a quiet place, close your eyes and focus on your breathing. To help yourself improve your understanding of your wholeness.

      • Pay attention to how you feel in the moment. Do you feel empty or lacking in anything, such as a lack of significance, dignity, clarity, or a lack of peace or love? Accept the fact that this feeling exists.
      • Notice how empty you feel. Where in your body do you feel it? And how much space does it take up?
      • Think about your emptiness. Does it come from memories of the past? What emotions arise when you notice this emptiness?

   5. Seek help from a qualified psychiatrist. Talking to your doctor about how you're feeling can help you understand and begin to combat this emptiness. Your feeling of emptiness may indicate depression or another underlying condition. You should definitely seek help from a psychiatrist if you show signs of depression, substance abuse, or BPD.

   Finding meaning in everyday life

   Practice awareness. Awareness means that you are fully aware of your thoughts, emotions and current events without judgment. Research has shown significant benefits of mindfulness, including reducing stress and problems with anxious feelings. Mindfulness can even rewire your brain's response to stress and help you interact more fully with others. Learning to be aware of and acknowledge your thoughts and feelings without judging those emotions or yourself can help you become more calm, empathetic, and content. You can practice mindfulness at home, through meditation or taking a class. Here's an exercise to get you started:

   1. Do something new. If you feel empty every day, you may be stuck in a rut. What routines and patterns might be dragging you down? Find a way to bring new energy into your life. Changing your daily routine or taking half an hour a day to do something new can help fill this void.

      • For example, if you find it depressing to get up and go to school or work every day, then think about how you can make this process more interesting. Find a new extracurricular activity to get you excited about school again, or start volunteering on a new project at work.
      • Try something that's a little outside of your comfort zone. Improving in a new area will give you something to think about and help build self-confidence.
      • Even small changes can make a big difference. Try a dish from a cuisine you're unfamiliar with, ride your bike to work instead of driving, or start doing yoga in the morning before school.
      • Making changes to your personal space can also help. Replace your gray curtains in the bedroom with something brighter, paint the walls a different color, clean up the mess and bring some creativity to your decor.

   2. Follow the goals and interests that are important to you. To feel meaning in life, you must work toward goals and interests that mean a lot to you. Don't let others control what goals you set and what interests you choose. If you're trying to achieve something that doesn't really interest you, you may need to realign your aspirations to make sure you're on the right path.

      • If you are studying, think about whether you are studying what you want to study, or whether it was just your parents' choice.
      • Other types of external pressure can also have a negative effect on the decisions we make. Decide whether you are doing what you want to do or whether it is just to look more impressive to others.
      • If you find that there are forces or people preventing you from living independently, take steps to change the situation. Once you gain more control over your circumstances, you may feel the feeling of emptiness subside.

How to fill the emptiness in your soul? It happens that life loses its colors, emotions and feelings become dull, energy drops, and nothing interests you anymore. A person begins to feel boredom, apathy, the meaninglessness of existence takes possession of him, and depression sets in. Emptiness in the soul: the reasons for this phenomenon can be different. You need to get rid of emptiness one way or another, since it affects mental and physical health.

What is the soul

When answering the question of what to do if there is emptiness in the soul, it is worth understanding what the soul is. Religious, philosophical and mythological traditions characterize the feeling of emptiness from different perspectives.

Most often, the concept of soul includes an incorporeal entity that is located in a living being. From the point of view of psychology, these are the mind, feelings, character, awareness of reality, human memory, perception and thinking. If one of the components is missing, then it is generally accepted that emptiness settles in life.

Philosophical systems can recognize or deny the immortality of the soul. In Christianity and Judaism, the soul is believed to be immortal. Thomas Aquinas (Catholic theologian) said that the essence of man does not die. He also argued that only humanity had a soul (animals, according to his theory, did not have souls).

In other religions there is a teaching that all organisms have a soul. For example, confirmation of this can be found in Hinduism and Jainism. Some non-biological objects can also be alive - this is evidenced by animism. Therefore, all things can have spiritual emptiness.

Science views the soul as a construct denoting a specific substance. It is located in the human brain. Scientists still cannot prove or disprove the existence of a higher essence in man, the living and inanimate world.

According to biologist Cyril Barrett, soul refers to an idea that was invented and cultivated by humans themselves. They wanted to imagine that existence had a conscience. The expert referred to the fact that the highest essence is the complex organization of matter in the human brain. The soul has a biological explanation.

At the beginning of the last century, an experiment was conducted by Duncan McDougall. He measured the weight of patients during their lifetime and after leaving the world. The scientist believed that at the time of death the person was losing weight. The soul weighed 21 grams. Presumably the essence was located in the heart.

Mental emptiness: the reason

There is emptiness in my soul. What to do? Fill your heart with love. This is the simplest answer to a complex question. Usually an emptiness arises inside a person because he has no interests or does not love anyone. It is important to love yourself first.

Fill the emptiness in your soul possible with the help of a spiritual source of love. We need to establish connections with him, How As soon as a person loves himself, stops ignoring his feelings, trying to overshadow them with drugs and rituals, then the feeling of empty space and meaninglessness will disappear.

It is important not to have false ideas about yourself. In this case, wounds remain on the ego. It makes a person think that they are unattractive or not good enough. Creation cannot be wrong or bad. It is ideal by nature, and this must always be remembered. When you spend a long time feeling a lack of inner love and not knowing how to fill the emptiness in your soul, a feeling of deep loneliness and detachment from the real world arises.

Programmed beliefs about self-destruction have no true basis. They try to control a person's life, constantly make them feel depressed, and focus on negative emotions. The individual thinks that he is not good enough, so he turns to drugs and alcohol as a means of escaping reality. This is a defensive reaction that leads nowhere. This way you won’t be able to fill the empty space inside.

False reasons for emptiness in the soul

How to fill the emptiness in your soul? Is it possible to always feel happy? How about being in harmony with yourself and the outside world? The answer is clear - yes. One has only to discover the truth that a person has the power to fill his life with positive energy and manage it independently.

The main reason for the feeling of empty space within oneself lies in false beliefs about the emergence of the process. These are usually considered:

1. The partner does not give enough affection and does not pay the necessary attention.
2. There is no reliable life partner.
3. High ambitions that cannot be satisfied at work.
4. Expectations from climbing the career ladder, their unjustification.
5. Lack of funds for a certain standard of living.
6. Boring and uninteresting everyday life.
7. Lack of love and attention from a close circle of people.
8. Life is seen as continuous workdays.

An acute lack of love relationships may also be the cause. Sometimes an individual does not know how to properly cope with problems and minor troubles that develop into serious conflict situations.

The above points can be easily resolved. You shouldn’t take them to heart, much less make them the cause of emptiness in your soul. To cope with this condition, people usually perform rituals:

1. They eat a lot of sweets. Drugs and alcohol are used, even if there was no craving for this before.
2. Detachment from the real state of things in the world, which contributes to immersion in television, the Internet, shopping, and gambling.
3. At such moments, the emptiness begins to fill, but this is a false feeling.
4. Inappropriate behavior is another attempt to combat the problem. This attracts the attention of people around you.

How to fill the emptiness in your soul, and what to do if nothing helps? At a minimum, abandon the listed rituals. They do not solve the situation, but only make it worse. Such methods only work for a short time, after which the individual returns to a depressed state. Individual symptoms are removed, but the overall picture does not change.

Symptoms

There are certain symptoms when you can understand that a person has emptiness in his soul. The symptoms were formulated by psychologists and psychoanalysts:

1. The individual thinks that he is not good enough, or that certain people have high expectations of him.
2. Constant desire to be useful to everyone. Such people have a false sense of guilt before literally everyone.
3. A person always wants to be perfect in everything.
4. A person does not want to do anything and not have a conversation with anyone.
5. Fears prevent you from living a life of complete joy and happiness. Obsessive phobias follow closely behind.
6. Every day an individual experiences anxiety that he is not smart, beautiful or successful enough. The result is apathy.
7. There is a feeling of oneself as a victim, of the fatality and irrevocability of life.
8. An understanding of the meaninglessness of existence arises, ideas no longer appear on how to fill the emptiness in the soul.

The owner of this disorder constantly feels helpless and unhappy. Pessimistic thoughts slip through, they may not leave the consciousness for a long time.

It seems to a person that his love and feelings are not important. He doesn’t want to give his love to anyone or appreciate anyone. An individual loses or gains weight for no reason, he develops chronic pain and insomnia. There may also be skin and gastrointestinal diseases.

In rare cases, suicidal thoughts appear. The personality thinks that emptiness can only go away after death. Feeling anxious and depressed. Such people expect others to discuss their activities and personal lives and constantly envy their success.

When people are looking for an answer to the question of how to fill the emptiness in their souls, they usually lean towards various addictions. Alcohol and drugs come to the fore. They give a false sense of fullness.

What to do

Conquering the state of emptiness within yourself is not easy, but it is possible. You cannot have a superficial attitude towards such a situation. It must be remembered that such a feeling requires treatment, like any phobia or depression.

In most cases, a person feels internal discomfort. It is important at this moment to seek help from a specialist:

• psychologist;
• psychotherapist;
• psychiatrist;
• psychoanalyst.

It also happens that additional support is needed from doctors from other areas. Everything is individual and directly depends on the symptoms of mental pain. Changes without a reason at the mental and physical level are diagnosed by an endocrinologist and nutritionist. Against the backdrop of spiritual emptiness, a therapist will help you get rid of chronic pain. He usually recommends taking painkillers with a gentle effect.

In addition to medication treatment, you may need serious work on yourself. This eliminates the feeling of empty space. There are times when you need to have the courage to make changes in your daily life. It is important to choose completely unexpected methods, to identify and eradicate sources of internal discomfort. These could be old friends, an uninteresting job, an unsuitable life partner. Sometimes being creative helps, getting rid of unhealthy relationships and old habits.

How to fill the emptiness in your soul? You need to try to love yourself and the world around you. Make changes to the actions that are performed every day, make your inner world and your guidelines different.

First aid

Inner emptiness can develop into deep depression. For this reason, attention is needed both to oneself and from loved ones. Sometimes this phenomenon is difficult to cope with on your own. This requires a lot of willpower. You need to ask the question: who do I want to be, how fulfilling am I living, and what needs to be done to correct the situation.

Emergency measures look like this:

1. It's worth complaining to everyone, everywhere. This way you can look at yourself from the outside, voice everything that worries you. The main thing is to find a person who is ready to listen to all your aspirations.
2. Trust people as much as possible. This is often difficult to do, especially after a recent betrayal. You need to take a closer look at your surroundings more often, look for reliable partners and friends.
3. Looking for the cause of your internal state on your own is another way to combat depression. Self-examination will help. It is important not to get too carried away, try to find rational arguments about what actions were wrong, what you would like to correct.

Psychologists also recommend looking for the cause of your condition. You need to stir up your emotions as soon as possible. It is important not to be indifferent. Adrenaline should rush into the blood. For example, it is recommended to engage in active sports, read a dramatic book or watch a funny movie.

It’s worth finding things that might really interest you and think about future events. For example, if you love books, psychologists advise visiting bookstores more often. The plot is easily captivating, and the same applies to fans of TV series.

In this condition, it is better to refrain from communicating with advisers; you need to be careful when choosing an interlocutor. Wrong decisions or untimely information plunges a person into deep depression. It is recommended to invite people with a positive outlook on life, a thirst for energy and action. It is desirable that there is laughter and jokes in the company.

Another option is listening to your favorite music. There is no need to be shy to sing along to your favorite artist or dance. In some cases, it is enough to visit an art gallery or exhibition in a museum.

Having pets also helps. They require constant love and care. It is important to pay attention to them. Responsibility for younger brothers distracts from problems and worries, and gradually pulls you out of depression.

A change in image is suitable for a woman. It is best to go to a beauty salon, change your hair color, and do several procedures that will be beneficial for your body and face. This will instill a charge of vigor and confidence in the future.

It is worth remembering that people are almost never alone. Most have a circle of relatives and friends. You can visit them, ask them by phone how they are doing, what they are passionate about. The meaning of life is given by participation in their affairs.

One day you find yourself in the middle of a scorched steppe, where everything is calm but lifeless. And nothing reminds us that a blooming garden once grew here. It’s a strange feeling, because this lifelessness is inside you. What to do if your soul is empty and cold? Let's figure out where this abyss came from and how to fill it in order to feel the joy of life again.

Where do “black holes” come from?

Perhaps you yourself did not notice when and how this happened. At what point did your inner Universe fail, and a frightening “black hole” formed in it?
You continue to live an ordinary life, and those around you do not even realize that you live as if inside a black and white silent movie.

At what point did the cup run dry? This is the first thing you need to understand for yourself when you decide to understand the problem of your inner loneliness.

Here are the most common causes of this condition:

The acute period will be survived. But now inside you hear a frightening echo of emptiness.

What's next?

Really, what? NOTHING. A terrible word, which in our case can mean indifference, melancholy, apathy, depression. All the “delights” that can make life look hopeless like a straight line of a heartbeat on a monitor. If nothing is done, everything can turn out to be more than just a lack of mood.

A person not only ceases to be interested in what is happening around him, but also to take care of himself, communicate normally with loved ones, and withdraws. Due to desolation in the soul, desolation in the house also increases, sloppiness and chaos arise. Indifference and lack of interest can alienate friends.

In order to prevent such a development of the situation, it is important to understand that scorched grass in a spiritual vacuum is nothing more than past experiences that seem to have already dried up, but cover the soil of the soul very tightly, preventing seeds from the outside from reaching the fertile layer. And even the most persistent seeds cannot germinate through a thick layer of withered grass.

Correcting the situation: digging up the field

What to do? The answer is obvious: empty – fill it in!
– Fill it out... It’s easy to say, but difficult to do. – You will object with the usual indifference. And you will be absolutely right. But, like almost everything in the world, it is doable if there is a desire.

“You forgot, I haven’t had any desires for a long time,” you wearily continue the debate.

No, I haven't forgotten. That's why we'll start with desire. From the desire to change existence to a spiritually fulfilling life.

Answer, what is better: to remain in the same state of a soulless robot or to rejoice, be nervous, love, suffer and be happy from this living movement of the soul? Hint: because for some reason you decided to read these lines, it means that not everything is hopeless. If the desire has not yet arisen, just force yourself, overpower your personality or what’s left of it. Finally, get angry: how could a multifaceted person have an empty tank inside?

A few first steps to help begin the “rehabilitation” process:

Complain. Have a good cry into someone's vest. Yes, yes, many people think that complaining is bad. But fading away while gritting your teeth is even worse.

Trust. Don't be afraid to ask your loved ones for help. Do not doubt, they love you and therefore will understand, listen, and console you.

Understand the reasons. Take a break. Leave. You need to be alone with your inner loneliness. Before you sow something and wait for fresh sprouts, you need to dig up the soil, remove weeds and dry turf. Get rid of scorched grass.

Shake up frozen emotions. For some, extreme sports and adrenaline will help. For some, heart-warming films and books. For some, contemplation of Niagara Falls or the sunrise over Lake Baikal. And for some - new love.

Have you prepared the ground? Now - sow!

Emptiness affects all aspects of life. Fill your soul with a variety of seeds and food, create a healthy, tasty and balanced “diet” for it.

Personal life and the world of feelings. Love, tenderness, passion... How long do you keep all this on the surface of your “dead lake”? Now that the water is becoming alive, it’s time to measure the depth. Give your loved one the opportunity to warm you up; he has long tolerated your detachment. If there is no such person, you need to open your soul wider and look around. In fact, it exists, you were just so detached from everything that fate decided to save an important meeting until better times.