Shiatsu acupressure massage is one of the types of Japanese massage that has long been practiced in Eastern medicine. Pressing on certain points on the face causes muscle relaxation, improves blood circulation and enhances lymph flow.
Regular acupressure facial massage in the morning and evening relieves fatigue and swelling, tightens the skin and eliminates noticeable signs of age. In this case, it is enough to stimulate only 5 special beauty points on the face. The whole procedure will take no more than 3 minutes.
Press on the points strictly perpendicular to the surface of the skin without rubbing or twisting movements. The pressure intensity is moderate, up to slight discomfort at the point of impact.
Excessive pressure can lead to the opposite effect - the muscle will not relax, but, on the contrary, will become more tense.
Before you start working on your face, you need to cleanse your skin of makeup and impurities. You can additionally take a steam bath - warmed muscles are more susceptible to the effects.
Point of healthy complexion and high cheekbones
Place your middle or ring finger on the indentation point located on your cheekbone. If you cannot feel it, place three fingers - ring, middle and index - on the cheekbone from the wing of the nose. The hole will be exactly under the index finger. Press and hold for 7 seconds.
Cheek elasticity point
Find three points located along the lower edge of the cheek bones. The first of them is located a centimeter from the base of the nose. The other two follow right behind her. Your fingers will stand up as they should, and you will feel it. Press the index, middle and ring fingers of both hands onto 6 of these points at the same time. Apply for 7 seconds. Stimulation of these points tones, strengthens and lifts the cheeks, making the cheekbones defined and high.
Point against nasolabial folds
Place your fingers in the hollow above the upper lip and make an arcing movement towards the wings of the nose. The fingers themselves will stop in the right grooves at the wings of the nose. Apply pressure to both points simultaneously for 7 seconds. Stimulating these points will help smooth out nasolabial folds.
Beautiful lips point
Place the index fingers of both hands on the active points in the corners of the mouth and press on them for 7 seconds. Then, with your index finger, press for the same amount of time on the so-called “Cupid's Bow” - the hollow above the upper lip. Then move your index or middle finger into the hollow under your lower lip and press for the same 7 seconds. Regular stimulation of these points will lift the corners of your mouth and make your lips appear fuller.
Point of clear oval face
Press the thumbs of both hands against the jawbone underneath. Simultaneously place the index, middle and ring fingers of both hands on the lower jaw. Stimulate these groups of points for 7 seconds. Then move your fingers a little higher towards your temples and stimulate the next groups of points. In 4-5 sessions you need to work the entire lower jaw.
For a lifting effect, direct the pressing movement of the index, middle and ring fingers slightly upward. The thumb always remains fixed. This massage strengthens and tightens the oval of the face, eliminating sagging contours.
There are 700 places on the body that can stimulate and activate the functioning of organs. You can improve blood circulation and enhance the lymphatic drainage effect by targeting active points on the face. What is the secret of regaining youth - read on.
The essence of the technique
The ancient teaching of influence through biologically active points is called reflexology. This science examines different techniques, focusing on action rather than cosmetics. As a result, cure of diseases and skin lifting effect are guaranteed.
The essence of exposure through active points on the face is to stimulate impulses that are sent to the nerve centers of the brain. A response signal with a solution to the problem enters the cells. They activate the functioning, increased production of useful proteins and enzymes. For skin rejuvenation, these are collagen and elastin fibers.
Location of the "fountains of youth"
The face is a zone of concentration of active places (over 114). The diameter of acupuncture sites ranges from 1 mm -1 cm. In other words, this is a large accumulation of nerves, so a feeling of aching and pain with strong pressure is possible.
Points on the face to rejuvenate the sensitive area around the eyes:
- “third eye” - located between the eyebrows 1 cm above the bridge of the nose;
- two symmetrical zones in the inner corners of the eye slits - regular exposure relieves puffiness and swelling;
- the middle of the eyebrow above the pupil;
- move your fingers 1 cm from the outer corners of the eye slits to the temples;
- parallel to the pupils in the center under the cheekbones;
- 1 cm below the lower rim of the eye.
Acupuncture sites in the mouth area:
- under the lower lip in the center;
- near the folds of the mouth on both sides;
- in the center above the upper lip.
The following points will help smooth out vertical and horizontal wrinkles in the frontal area and prevent the appearance of new ones:
- on both sides the ends of the eyebrows in the temporal zone;
- 1 cm above the eyebrow parallel to the pupil;
- 3 cm above the outer corners of the eye slits;
Methods of influence
Modern cosmetology knows the following methods of rejuvenation through acupuncture points on the face:
- effective acupuncture (learn more);
- thermal method;
- exposure to ultraviolet, infrared, laser rays;
- magnetopuncture;
- cupping (vacuum) therapy.
All methods involve short-term (3-5 seconds), regular exposure. Adjusted nutrition, adequate sleep, and high-quality cosmetics will enhance the effect of the procedures.
Positive effect of rejuvenation, contraindications
Acupuncture face lifting allows you to achieve significant results:
- skin lifting effect without surgery;
- reduction of facial wrinkles, with the prospect of complete smoothing;
- relief leveling, oval correction, double chin removal;
- improvement of skin color;
- elasticity, increased tightness of the epidermis;
- getting rid of wrinkles around the eyes and mouth;
- deep frontal folds become less noticeable.
Acupuncture procedures are combined with others (elos rejuvenation, rejuvenating masks from home-made folk remedies).
Every woman sooner or later experiences age-related changes in her face. In the fight against signs of aging, expensive cosmetics and procedures in salons are used, which take up time, money and nerves, are not always effective, and are sometimes downright unpleasant.
Some, in desperation, decide to go under the scalpel of a plastic surgeon, and yet the world has long known techniques that help avoid surgical intervention. They came to us from the East and involve manual influence on bioactive points. The advantages of such techniques are invaluable: they are effective, pleasant, and, importantly, tested by time and by women from all over the world.
Acupressure massage for facial rejuvenation is guaranteed to be effective. Medicine has long known about 1,500 zones of our body, each of which has its own unique benefits. In total, from 30 to 100 acupuncture points are used, but this is enough to make sure that a facelift without surgery and acupressure have long become synonymous words.
Deterioration of turgor, loss of elasticity - these problems are easily solved by stimulating certain lines along which, according to Eastern medicine, human vital energy flows.
Stories from our readers
Looked 10 years younger in one week! No Botox, no surgeries or expensive drugs. With each birthday, it was more and more scary to realize how old I was, and even more scary to look at myself in the mirror. The wrinkles became deeper and deeper, and the circles under the eyes became more noticeable. I was already thinking about resorting to injections, but, thank God, they dissuaded me. Believe it or not, in just a week I got rid of almost all wrinkles and look 10 years younger, and all thanks to this article. Anyone who wants to get rid of wrinkles using a natural method at home should read this!
Read the full article >>>In this way, it is possible to slow down aging, accelerate metabolism in dermal cells, accelerate blood circulation and remove lactic acid and carbon dioxide from clogging muscles.
By healing the skin tactilely, we help cleanse it of toxins and dead scales, which greatly contributes to our youthful and radiant appearance, and the use of cosmetics allows us to combine massage with usual facial care, but with much greater efficiency due to better penetration of active substances.
Acupuncture and biologically active points
The main acupuncture points on the body are located along energy channels. If they are irritated, a signal is sent, which, passing through the channel, reaches a specific organ. It is carried out according to the same principle.
A biologically active point in the pit above the upper lip is responsible for removing toxins, which is why the skin, along with the rest of the body, heals. But the point in the middle of the forehead is associated with the pituitary gland and hormonal metabolism. The line leading from the corners of the lips along the cheekbones affects the work of the muscles, the points at the base of the ears affect the blood supply to the tissues.
Indications for use
Who needs acupressure sessions? Women and men facing problems such as:
- Wrinkles - superficial ones are smoothed out, mimic and deep ones become less noticeable;
- Sagging facial contour returns to normal over time;
- Dull, sallow complexion goes away, the skin is nourished and radiant;
- Dark circles lighten due to improved blood circulation;
- Tense muscle frame - relaxes, tightness goes away;
- General swelling - decreases, swelling under the eyes subsides;
- Fatigue, irritability, problems with sleep - no longer make themselves felt.
Contraindications
Like all medical procedures, massage has contraindications, which you need to familiarize yourself with before trusting a specialist or influencing the rejuvenation points yourself.
These warnings include:
- infections or skin diseases - acute, recent or chronic;
- various mental disorders;
- the presence of malignant tumors;
- pregnancy, lactation period;
- advanced age;
- tuberculosis
Types of acupressure
Japanese (Shiatsu)
Young technology compared to others. Shiatsu means “to press with fingers” in Japanese. Toukiro Nakamoshi, who invented the technique, studied local manual effects on certain parts of the body for many years, and now not only Eastern, but also European women can benefit from the experience accumulated over years of research.
Pressing on acupuncture points is useful because it most effectively activates internal energy, awakening our skin and muscles. Shiatsu is suitable for any skin and is performed slowly, starting from the forehead and moving to the scalp. Next comes the effect on the cheekbones and nose, moving from the wings to the temporal areas. The last ones to massage are the ears and lower jaw, paying special attention to the chin. It is advisable to conduct the session in the morning and evening, devoting 6 seconds to each of the active points on the face to rejuvenate those areas where you want to achieve this.
Chinese (Guasha)
Guasha is translated from Chinese as “scraping out the bad.” This method is aimed primarily at removing toxins, waste and external contaminants. With its help, muscles relax and skin drainage improves, facial expressions become more mobile, lymph circulation accelerates, due to which chronic swelling gradually disappears.
Reviews
Due to a busy schedule, I constantly felt overwhelmed, it was difficult to fall asleep and wake up in the morning, which only made my fatigue worse. The reflection in the mirror also did not add to the mood, but this is my job - with people, in sight all the time. If my friend hadn’t given me a certificate for a Tibetan massage, I don’t know what I would have done. This is the case when change, one might say, is obvious...
Ekaterina Kot, 28 years old, Omsk
For many years now I’ve been working on my feet all day, I can’t rest, and lately I’ve been getting headaches, apparently time is taking its toll. A colleague, seeing my torment, recommended a massage with Thai herbs, saying that you won’t be able to suppress the pain forever with medications. I consulted with a therapist, had three sessions - and what do you think? And my head doesn’t bother me, and the extra energy came from somewhere, as if by magic.
Galina Kuznetsova, 54 years old, St. Petersburg
Video on the topic
THE CODE OF YOUTH AND BEAUTY AT MAGICAL POINTS!
Which of us women does not dream of eternal youth and beauty? We are ready to pay any money for the most expensive salon procedures - just to look fresher and younger as a result, to have a blooming appearance. But who said that beauty and youth ALWAYS require sacrifices (in in this case- this is time and finances)?!
Japanese women, for example, have known about this remedy for a long time, and use it to prolong youth and preserve beauty, starting every new day with it.
Shia-tsu massage (shiatsu, shiatsu) is the famous acupressure massage (in translation - shi-finger, atsu - pressing - “finger pressure”). Its analogues are in Chinese (finger zhen), Korean practice (su-jok), in Indian Ayurveda (it is called marmatherapy (marma - point). The main difference from the classics, as you guessed, is the targeted effect on biologically active points of the body (tsubo ), which gives an amazing result. There are about 700 of them on the human body, each is responsible for a specific organ, and the collection of such points makes up “meridians” through which life-giving energy Qi circulates (as Eastern healers believe, the points are usually located between muscle bundles, on). tendons, joints, bone cavities, in those places on the arteries where the pulse is felt. Eight meridians pass through the face and they form a very dense energy network.
The point of the method is to press the soft tissue underneath to the bones without displacing or stretching the skin. We compress the nerve endings and improve the condition of the muscle. By influencing the tsubo point, we give the muscles a certain load, bringing them into tone - and thus control the formation of wrinkles: nasolabial, above the upper lip, around the eyes, forming an oval face, improving skin color. In addition, in the area of the face and head there are large channels responsible for the functioning of vital organs.
Why Shia Tsu?
Acupressure facial self-massage improves blood circulation, helps smooth out wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it denser and more elastic. And all this in a natural way (including the body’s self-healing processes), without much time (maximum 15 minutes a day!) and finances, provided it REGULAR use for at least a month. In addition, due to its effect on biologically active points, Shia Tsu stimulates the functioning of all organs and systems and has a beneficial effect on the central nervous system.
Efficiency is time-tested! The results will be noticeable after 3-4 weeks!
So let's find our magic beauty spots and get to it.
How to find points
A very important point, since this is the key to the effectiveness of the procedure. As a rule, the points are located in small depressions under the skin and are slightly painful when pressed.
Consider a few nuances:
Press on each point for only 3-6 to 10 seconds.
In this case, a slight pain or warmth should be felt at the point of contact, but no painful or unpleasant sensations should arise!
You can apply pressure with one (index or thumb) or two or three fingers (index-middle-ring).
If the points are paired, they need to be massaged with both hands at the same time.
It is advisable to do the procedure in the morning, after you have cleansed your face and applied moisturizer to the skin: the effect will be stronger, plus you will feel pleasant warmth and a boost of energy.
You can apply a little grape seed or wheat germ oil to the skin instead of cream to enhance the effect.
After the procedure, it is advisable to make a nourishing and softening mask.
Keep in mind that acupressure strictly contraindicated in areas of damaged or inflamed skin!
Eye points
The eyes are our most problematic area, why hide it. By regularly acting on the points listed below, you will make the delicate skin of your eyelids elastic, smooth, and your eyes shiny, bright and attractive. Don't believe me? Check it out!
The first important point is "third eye" - located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when there is bleeding from the nose, during flu, runny nose, and headache.
The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are in hollow on the inner corners of the eyes. If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effects.
A very important point is in the middle of the eyebrow directly above the pupil (located as if in a hollow between two tubercles). It relieves tension from the eyes. Exposure to it helps a lot if you during the day read a lot or work on a computer, as well as myopia.
Stimulation of a point located at a distance effectively helps with crow's feet. 1 cmfrom the outer corner of the eye to the temple
Other important points are in the middle under the cheekbones at the level of the middle of the pupil
It is very useful to finish by walking with light pressing movements along superior and inferior margins of the eye orbit (especially it is worth paying attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - it also helps with dizziness).
You need to massage all the points for about 10 seconds each, possibly in three approaches.
Dots on lips
To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:
In the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.
Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.
Using three fingers (index, middle and ring) of both hands, placed in a row on the upper lip, we make 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if intensively massaged - can “bring it back to life” after fainting.
Anti-wrinkle points on forehead
To avoid premature facial wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace and to use the following exercises:
Using pressure from the middle and index fingers of both hands, smooth your forehead from the middle to your temples for 30 seconds.
The important point is one transverse finger above the eyebrow on the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.
The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.
A point 3 cm up from the outer corner of the eye
It also helps to simply massage the forehead starting from the middle to the hairline.
Wrinkle spots on neck
The neck immediately reveals a woman’s age, so you should pay special attention to it, massaging certain points daily:
A point 2 cm down from the angle of the lower jaw (also helps with bronchitis, cough, glottis spasms, laryngitis, glossitis).
The point between the collarbones (jugular notch).
A point located at the bottom of the back of the head in a notch.
Neck massage: massage (stroke - stroking) the right side of the neck with the back of your left palm for 1 minute, then use your right palm to massage the left side.
Tips and contraindications for Shia Tsu
And other useful points for maintaining overall health:
There is an “anti-stress” point in the center of the inner part of the chin. In an unexpected stressful situation, press your thumb on this point.
To increase immunity, you need to periodically apply pressure to the area around the kneecaps.
Contraindications
You should avoid facial massage:
If the integrity of the skin is compromised (dermatitis, allergies, acne, pustules, etc.);
If there are viral diseases (for example, herpes rashes);
If intracranial pressure drops sharply;
If there is rosacea (dilated blood vessels);
For any acute conditions of the body as a whole;
In case of individual intolerance to cosmetic massage
http://aroma-vita.com.ua/forum/lofiversion/index.php/t333.html
P.S. And here is a comment fromarunash:
It works great, I’ve been using this method for 20 years, the results are amazing. One clarification: you need to do a massage before going to bed.
So, dear ladies, don’t be lazy, give yourself a massage on the active points and get younger, younger, younger!!!))
Biologically active points on the face are special areas that are responsible for the functioning of certain systems and organs of the body and reflect their work. Stimulating these points can tidy up the body, smooth out wrinkles and prolong youth. In this publication we will talk about acupuncture, thermal and vacuum effects on active points of the face, consider the features of acupressure Zhong and Japanese shiatsu, as well as Indian marmatherapy.
Facial zones
Different areas of the face are responsible for certain organs and systems of the body. Irritation, peeling, rashes and other skin imperfections in a certain area indicate possible problems in the body.
The face is roughly divided into the following zones:
- area around the eyes;
- cheeks;
- nose and bridge of the nose;
- chin.
The forehead is responsible for the genitourinary system. If rashes, peeling or excessive wrinkles are regularly observed on the forehead, then it is worth checking the genitourinary system for the presence of dysfunctions.
Specifically, the upper part of the forehead indicates a problem in the large intestine. If acne is constantly observed in this area, this indicates severe intoxication of the body, caused by alcohol, smoking or other toxic substances. If irritation is observed in the temporal lobe, check the liver and gallbladder.
The ear area is connected to the kidneys. Constant flaking, blackheads, excessive amounts of sebum on the ears are evidence of problems with these organs. If, in addition, you experience increased blood pressure, worsening blood pressure, constant weakness and shortness of breath, do not delay going to the doctor.
The area around the eyes is also associated with the kidneys, plus it can reveal problems with the digestive system. Constant dark circles, for example, are a reason to think about it and get examined by a gastroenterologist.
The cheeks are connected to the lungs, so the frequent appearance of spots, irritations and rashes indicates problems with the respiratory system. If the irritations are localized closer to the temporal region, then this indicates a problem with the cardiovascular system.
The nose area is connected to the heart, and the bridge of the nose is connected to the pancreas. The chin is responsible for the reproductive organs: the uterus, the prostate gland.
What are the dots on the face responsible for?
Identifying problems is half the battle. To eliminate them using acupressure on the face, you need to know where which points of the face are and what they are responsible for. Accuracy is important here: if you act on the wrong point, you will get a completely different effect. Therefore, first of all, remember the location of all biologically active points and find them on your face.
To avoid mistakes, it is better to refer to a visual diagram:
The main points of influence are:
- The pituitary point, also called the “third eye,” is located in the middle of the forehead, slightly above the eyebrows. Exposure to it stimulates blood supply to the frontal part of the brain, which in turn helps restore vision and stimulates the pituitary gland, which regulates endocrine processes in the body.
- Two paired points on the walls of the nose, located in the corners of the eyes, are called “points of youth.” They improve vision.
- Two paired points on the wings of the nose are located a centimeter from each wing. Their stimulation improves the sense of smell, helps with colds, helps fight viruses and even improves the condition of teeth.
- The point in the middle of the chin is responsible for removing toxins.
- Two points located on the temples help improve vision, stimulate blood supply to the brain and spinal cord and relieve tension from nearby muscles.
- Paired points located near the tragus of the ear are easy to feel if you open your mouth: the point is located in the formed hole. Their stimulation helps relieve tension in the masticatory muscles, improves hearing and the functioning of the vestibular apparatus.
Types of impact on BAP
There are different techniques for influencing BAP (biologically active points) depending on the result you want to achieve. Depending on the goal pursued - prolongation of youth and general improvement of the body - you need to choose the most suitable method for yourself. It is important to understand that these two goals are inextricably linked, therefore, regardless of the chosen method, the final result usually includes both points.
Below is a list of methods used to influence BAP:
- acupuncture;
- thermal effects;
- vacuum effect;
- acupressure.
Acupuncture
The acupuncture method involves inserting needles under the skin. A needle with a small diameter is inserted under the skin exactly at a biologically active point. This method allows you to improve the functioning of body systems and restore health. At the same time, it significantly improves the condition of the face, replacing many salon procedures.
In cosmetology, there is a whole direction for facial rejuvenation -. The method is considered effective and safe and can successfully replace surgical lifting.
A separate method of electroacupuncture is distinguished: a weak electrical impulse is applied to the tip of the needle. When influencing different points, pulses of different durations are used.
It is important to understand that acupuncture requires skill, precision and experience. Therefore, when deciding to use this method, we recommend that you contact only a trusted specialist.
Thermal impact
This method involves exposure to heat source points. There is a contact and a distant method - in the first, a direct effect is applied to the point, in the second, the heat source does not directly touch the skin.
Here, too, the skill of a specialist is of great importance, since if you do not calculate the duration of exposure, you can get burns. However, some types of thermal effects can be carried out independently: for example, massage with hot bags is a Thai procedure that removes toxins from the body, strengthens and rejuvenates the skin. 
Vacuum effect
Surely everyone was given cans in childhood. Vacuum facial treatments work on approximately the same principle. Vacuum facial massage affects both the surface of the skin and the inner layer of subcutaneous fat. This method smoothes and rejuvenates the skin, normalizes metabolism, accelerates cell regeneration, tightens pores and improves the overall appearance of the face.
Zhong acupressure massage
Asian massage techniques are used all over the world for facial rejuvenation. One of them is the Chinese Zhong finger massage, which uses three fingers: thumb, index and middle. By using your fingers on points on your face to rejuvenate, you can completely transform the appearance of your skin. There are two types of this massage: soothing and tonic.
When carrying out a soothing massage, pressure is applied to the point continuously with a gradual increase in the pressure level. As soon as the pressure reaches the maximum (it should not be too strong so as not to cause pain), the finger is released and the procedure is repeated from the beginning. This is repeated 3-4 times, and the total session time is 3-7 minutes.
In a tonic massage, everything is done the other way around: short and strong pressure, after which the finger sharply moves away from the face. The main thing is not to press too hard, you should not experience pain.
The general technique of execution is as follows. The impact begins from points located on the temples. At the same time, stroke the forehead with the index and middle fingers: first up, then to the side. Then, continuing to massage the points on the temples, stroking the eyebrows is done: from the bridge of the nose to the temples. After this, leaving the thumbs on the temples, the index and middle fingers massage the inner and outer corners of the eyes, and then the lower and upper eyelids.
Next, the thumbs move to the outer corners of the eyes, massaging them towards the temples. Then the points on the wings of the nose, at its base and under it are rubbed. Next, move to the temporal lobes again, this time with the index and middle fingers, massaging in a circular motion. Next, massage the cheeks in the direction from the cheekbones to the neck. 
It all ends with a light tap of the fingers on the face. Finally, you need to rub your face with your palms to generate heat. This completes the massage.
Japanese shiatsu massage
Shiatsu massage is both a diagnostic method and a means of treatment. By pressing on the point, an experienced specialist will be able to tell by its rigidity or elasticity whether everything is normal with a particular organ. Impact on facial points using shiatsu massage can improve the condition of the body and rejuvenate the face. In addition, it helps with:
- insomnia;
- headaches;
- chronic fatigue;
- nervous tics;
- colds.
The shiatsu technique is as follows. First, use the pads of your thumbs to massage the points located between the eyebrows. Then the massage moves to the points on the wings of the nose. Then there is a point under the lower lip, and after it the fingers move to the temporal lobes. At the end of the session, points near the ears are massaged.
During a shiatsu massage, the effect is performed with short and light pressure – 5-7 seconds. There should be no pain; the maximum you can feel is a slight electrical discharge throughout the body. This is normal and indicates that you hit the mark correctly.
This massage can be performed independently. The technique of performing Japanese facial massage is presented in the following video tutorial:
Indian marmatherapy
In Indian massage, biologically active points located on the face are called marmas - hence the interesting name. In marmatherapy, massage is performed in a circular motion clockwise and counterclockwise. The arms are parallel to each other. The cycle starts with a small circle and gradually increases in size. There are 5 expanding and 5 contracting circles in the cycle - each is repeated three times.
Conclusion
The presence of biologically active points provides amazing opportunities for healing and rejuvenating the body. The article did not describe all the techniques for influencing facial points; in fact, there are many more of them, which means that everyone can find the most suitable method for themselves. Using methods of influencing biologically active points, you can remain healthy and beautiful for a long time.
