Feelings of fear and anxiety for no reason. Constant feeling of anxiety: what to do? Recommendations from a psychologist

Anxiety in the soul is one of the most insidious conditions, which can turn into a complex neurosis over time. Anxiety, even in its mildest expression, darkens life and can “program” a person’s behavior for a certain pathological scenario.

“Something will happen” – and “something” will certainly happen. And if the “daring” suddenly passed by, the anxiety in the soul will curl up into a peaceful, dormant bundle of nerves for a short while and will stir again at the slightest threat to a prosperous and measured existence.

It’s good when there are obvious preconditions for anxiety. But a neurotic disorder most often has causes that are not obvious, deeply buried in the subconscious. Everyday and widespread anxiety can develop not only into an obsessive, stalking state, but also become part of a mental disorder. So a small unsolved problem gives rise to larger ones.

Is constant anxiety in the soul a disease or a feature of “temperament”? How to organize your life so that an unpleasant symptom bothers you as little as possible? The good news is that there's really nothing to worry about. The neurotic problem is solved, but the treatment does not lie at all in the plane of medications, as pharmacy windows and advertising slogans claim.

What does anxiety in the soul mean?

The state of anxiety is characterized by an obsessive feeling that something bad will happen - now or very soon. The severity of this sensation can be so pronounced that a person loses the ability to adequately live a moment in time and is ready to flee in panic from the “impending danger.”

A painful experience brings not only mental pain, but also specific physical disorders - migraines, nausea or even vomiting, eating disorders (bulimia, loss of appetite). The shades of anxiety can be very different, but they are all united by a common destructive effect on the psyche and life of a person. After all, it is difficult to develop and implement intentions when the future and past have united, rising up with frightening unpredictability. What's around that bend? Break? Trap? How to pull yourself together and continue on your way? Where to go, after all, when there is uncertainty and instability everywhere.

The disease becomes alarming when everyday life turns into a series of trials. A little anxiety about a final exam or class, before a wedding or other significant event is a normal reaction to a “milestone” in life. It’s another matter when your mouth gets dry, your hands shake and dark thoughts creep into your head long before hour X or for no apparent reason at all. In such cases, a psychiatrist may even make a diagnosis: “generalized anxiety disorder.”

There can be no causeless anxiety. Mental and physical stress always has reasons, but how to detect them? After all, it’s more convenient to take an “anti-anxiety” pill and fall asleep in the hope that the morning is wiser than the evening. But is a bad tooth treated with an analgesic? A temporary measure of pain relief only allows you to get to the dentist’s office more or less comfortably. In the case of neurotic syndrome - to the psychotherapist's office.

About the causes and symptoms of anxiety disorder

Any disease has roots. Violation always stems from a cause. It’s one thing to make a diagnosis, another thing to deal with the etiology. Psychotherapy studies the human condition, clearly defining the mechanism of pathological development.

The restlessness that accompanies an anxiety disorder can be caused by a number of factors, including:

• specific fears - before some event, fear of losing something/someone, fear of ignorance, fear of punishment, etc.;
• “anxiety-premonition” is the problem of this esoteric fear that it can begin to guide a person and in the end will invariably lead to a bad ending;
• anxiety in the soul can be caused by the past - misdeeds or even crimes that force a person to suffer (“conscience gnaws”);
• the cause can be any “wrong” (and at the same time not expressed, hidden) emotion - anger, envy, hatred of an enemy, greed, greed;
• physical and mental disorders - hypertension, endocrine disorders, alcoholism, schizophrenia and others.

Fears with a clearly expressed focus - these are hard-hearted destroyers of your life. They do not spare any feelings and are capable of poisoning any pleasant event. In moments when you need to have fun, you worry and “poison” your soul with possible “what ifs”.

The long-awaited vacation is overshadowed by the “anticipation” of injuries, accidents, accidents. Finding a good and well-paid job, even if you have an excellent resume and brilliant talent, can fail - you could not pull yourself together, you could not calm down the anxiety that began to guide your every step. Perhaps you never reached your destination.

Anxiety can keep you locked in for the rest of your life, robbing you of your prospects and future.

"Premonition" has a different nature, which is almost impossible for a non-professional to understand. An obsessive expectation of trouble often accompanies a general unfavorable background in life: ill health, unfavorable financial situation, intrapersonal conflict, unfulfillment in a career or personal life. But situations are also typical when, on the contrary, a person is afraid of losing everything beautiful that life has given. And anxiety, instead of joy and pleasure, becomes a life partner. And thought, as we know, is capable of changing reality and directing the “thinker” onto a disastrous path.

Anxiety in the soul can be aroused by any reason - events in the present, past or expected future. The following symptoms may indicate this condition:

• depressed mood;
• loss of interest in activities;
• headache and other pain;
• disturbances of appetite, sleep;
• rapid heartbeat;
• trembling, muscle tension;
• motor restlessness;
• sweating, chills;
• shortness of breath, PA.

Of course, the quality of life with constant anxiety worsens. The natural outcome of chronic anxiety is depression or any other illness or deterioration in appearance. It must be remembered that anxiety syndrome can be an integral part of the disease. It is necessary to exclude a serious psychosomatic disorder through a comprehensive examination.

The state of anxiety requires correction. But what soothing compress should I apply to the troubling callus of the soul? From drugs, faith and hope, psychotherapy (which has more than one opportunity to cure an illness without drugs)? Everyone chooses their own path to peace and confidence.

Religion and Anxiety

Religion can offer believers effective methods of dealing with anxiety. The main condition for effectiveness is high-quality faith. In essence, a person’s self-healing occurs through auto-training.

Mental health in the religious aspect is resistance to temptation and sin and the complete atonement of the latter. In this case, prayer helps to build a dialogue between the conscious and subconscious, between the person praying and God. Purification occurs only after full awareness of the sinfulness of the act and humility before the all-forgiving Almighty.

The “humility” aspect has great psychotherapeutic value in the area of ​​anxiety relief. Relax, relieve yourself of the burden of responsibility for the unpredictable future, let yourself go on the waters of life - a “devoutly” believer is able to relieve stress and anxiety through communication with God. It is important to maintain a balance between “shedding the load” and “giving in.” A worldly person, fighting for his place in the world, must be able to overcome obstacles. A humble position can play a cruel joke at a time when action is needed.

God's spirit can become a “cure” for peacelessness and restlessness in the soul and illuminate the life of a believer with hope and light. Strong faith is always higher than doubts, anxieties, and worries. But more often than not, a person overwhelmed and tormented by fears and painful experiences is not able to “heal himself” through constant prayer. Lack of faith, trust in oneself and such a hostile world is one of the unpleasant aspects of neurotic disorders.

The advantage of the modern approach to the treatment of mental disorders is its versatility. You should not unquestioningly believe in a psychotherapist, in the miracle of psychotherapeutic help. Just as one should not believe that an injection with an analgesic solution relieves pain. These are scientific categories that do not require faith. They work under almost any conditions, do not argue with religion, and even help to gain faith.

Psychotherapy and anxiety

Psychotherapeutic techniques help to understand the cause of anxiety (or make sure of its absolute absence and “far-fetchedness”), and also “teach” the patient to live in a friendly world.

When is it necessary to contact a specialist? For neurotic conditions that not only intend to firmly enter life (or have already become part of it), but are also expressed by a significant psychosomatic symptom complex. Dizziness, digestive disorders, motor agitation, panic - these and other companions of hypertrophied excitement can hardly be called a happy stay “here and now” on a planet that is intended for happiness and peace.

For mild anxiety, try home therapy. But it is necessary to remember: it is not far from anxiety to neurosis and more severe mental disorders. Over the years, the disease progresses and what worried you yesterday can knock you off your feet today.

About medicines

Tranquilizers and antidepressants are symptomatic treatments that do not eliminate the cause. Relapses of the violation are not only possible, but they usually take on more alarming proportions. There is no safe pill, only greater or lesser consequences.

Traditional treatment will also not be able to correct the condition of a restless person - a sedative infusion will dull the sensitivity of the receptors, putting them in a state of half-sleep and oblivion. But a sick tooth will not become healthier, a “sick” soul will not become calmer. Peace is harmony within the individual, between the individual and the world. The balance of emotions and reason, instincts and beliefs cannot be achieved with a pill or a cup of tea.

Simple exercises for home psychotherapy for anxiety

• “Dialogue with yourself”: a heart-to-heart conversation can somewhat reduce the level of anxiety. A meeting with yourself should take place in a pleasant environment, questions are asked like “What worries me most? What is the reason for my fear? and others. Face your anxiety, challenge it to dialogue.
• Worst Case Scenario: Imagine the worst that could happen to you. Make peace with this terrible future, accept it. And then develop a scenario for what you will do if the worst happens. Are you afraid of losing your job or your loved one? “Lose” her/him mentally and take specific actions based on the fact of the event. Make sure you are the master of life. You can solve any problem.
• “Distraction”: A fairly common way to deal with anxiety. Based on distracted activities that bring peace and tranquility, start cleaning, put things in order, watch a movie (photos), listen to music (“spring” by Vivaldi) or finally deal with the papers in your writing box.
• “Without past and future”: play the game “present”. Mentally cut off all the past - non-existent, not capable of harming you. Forget about the future that worries you - it doesn’t exist yet and it is absolutely safe for you. There is only one today and it needs to be filled with actions - creative and interesting.

It is very important to collect the correct information about the concern (facts) and, based on it, develop an action plan that you need to begin to implement, without thinking about the end result. Employment– the most important condition for freeing your head from disturbing thoughts. You are unable to think about two/more things at the same time. Keep yourself busy, change your focus. Some emotions and thoughts will crowd out others. The therapeutic effects of occupational therapy were known even to ancient scientists and healers of souls. Don't neglect this simple and effective self-help.

Anxiety and fear quite frequent guests in the human soul. But not everyone understands that these feelings are dangerous because they deplete the body’s strength.

When a person experiences anxiety, his nervous system becomes excited. And when this excitement becomes too great, the body begins to look for a way out on its own. It turns off our brain so that it does not burn out - severe fatigue or even...

Most often, anxiety and fear arise in situations of danger and threat. But these are not always serious life shocks. In the same way, these feelings can arise if a person is faced with many small difficulties - problems arise with finances, personally, at work or at home.

Change your attitude

The standard reaction of most people to problems is a surge of anxiety, irritation or an influx of melancholy. However, all these feelings do not help us find a real solution to the problem. Moreover, they add new problems.

But the situations themselves are not colored in any way. It is we who perceive them as upsetting, annoying or frightening to us. All our feelings are born only thanks to personal perception of events. But we can perceive them differently! Moreover, with our emotional background we make ourselves worse, and “tears cannot help your grief”!

Things are not good or bad
what makes them so is our perception of them
(Epictetus)

One person may consider the same event a disaster, while another may find a positive grain in it. If you don’t know how to see the positive, then learn from. This girl came up with her own game to make the world brighter. An event becomes positive, neutral or negative for us solely based on how we perceive it.

Why grieve over what has already happened. We must think what to do next. There is no point in grieving, being irritated with your boss, or worrying that you were fired. Think about what to do, how to make money, where to look for a new job.

This is the basic rule to follow when life’s difficulties arise:

All events are neutral,
and problems require solutions and action.

3 exercises,
to relieve anxiety and fear

Of course, it's easier to write than to do. You won’t be able to change your attitude and perception right away. You need to work on this, learn more, but the results will please you. And you can start changing your perception by mastering these three simple exercises, which were developed by psychotherapists Beatrice Milletre and Byron Katie.

Exercise 1. Talk to yourself like you would a friend

Exercise allows you to relieve mild anxiety and restlessness, as well as find its causes.

1. If you feel anxious and restless, without even understanding the reason for this, then, first of all, come up with some simple task to distract yourself. You can go water the flowers, have a cup of coffee, do a crossword puzzle... This task should not be cumbersome and require a lot of time. Most importantly, it should bring you pleasure.
2. After that, sit somewhere comfortable in a quiet place and talk to yourself. Ask yourself: “What is going wrong? When did I get this tension? Is there a reason for this?”… Continue this conversation until you feel relief.

Exercise 2. Consider a last resort

The exercise teaches you to move from anxiety to action. It is best to do it in writing, making entries in your Diary.

1. Ask yourself a question and find the source of your anxiety. This is your main Fear.
2. Formulate your fear in the form of a “what..., if...?” formula. – What happens if I lose this job?
3. Imagine all the possible consequences as clearly as possible. Write all of them in your Diary. This is a list of all your problems that bother you. For example: if I get fired, I won’t be able to pay the loan, I won’t have money to teach my children etc.
4. For each problem, come up with a solution. For example, “I need to become more valuable to the company” or “Many students can work part-time.” So you will understand what you can do right now - acquire additional skills, teach your children something so that they can make money from it...

Thus, whatever the circumstances, you can always control them, because you are the real master of your life.

Exercise 3. Get started for work

The purpose of the exercise is to overturn the beliefs that cause us anxiety. To do this, you need to clearly formulate what is bothering you at the moment. Then take your Journal, write down a formulated phrase, say it clearly out loud and ask yourself four questions:

1. 1. Is this true?
   2. Can I be absolutely sure that this is the case?
   3. How does this thought make me react?
   4. Who would I be without this thought?

Questions are asked strictly in the order in which they are written. You need to think about the answers. Don't rush, take as much time as you need for this.

Evaluation test
your level of depression

If you want to assess your level of depression, you can take a special test. This is quite an interesting test. It will help you find out how unbalanced your nervous system is and whether you are at risk of depression.

I found it in the book of a psychotherapist - Andrei Kurpatov. And he claims that this test is very serious and is used all over the world. Despite its simplicity, this is a proven technique for detecting depression. The reliability of the test has been confirmed by scientists and many studies.

The test is short and will not take you much time to complete.

It is shareware. I prepared it as a return gift for monetary support of this site. I am constantly asked how people can express gratitude for my work. Just. Buy me a cup of coffee. I love him very much and have a lot of fun. And in return I will thank you with this test.

To receive this test, enter 100 rub. to Yandex wallet or WebMoney. Residents of Ukraine can deposit hryvnia on WebMoney ( 50 UAH ).

Wallet numbers:

WebMoney R213267026024 (rubles)
U136906760978 (hryvnia)

Yandex wallet 410011224648992

When listing in Notes, please indicate your Last name and first name.

After this:

1. Write to me in the Feedback Form (Contacts section), category! Financial issues.”
2. Indicate where you transferred the money and from where.
3. The test will be sent to you by e-mail, which you indicate in the Feedback Form.

So if you're having dark thoughts, just take this test and see what you get. Actually, the test shows a person’s condition on two scales (anxiety and depression). Your result with the letter “T” will show you the degree of your anxiety, and with the letter “D” - the degree of your depression.

Of course, only a doctor can make a final diagnosis. I present this test only so that a person can see the problem in time and take advantage of the advice given on this site.

The test results can and should be taken as a kind of warning. Therefore, do not ignore the problem, but take care of yourself and your life.

P.S. Of course, I also took the test. My results: T=2, D=3. I'm curious what happened to you. Share your results in the comments.

Hello! My name is Vyacheslav, I am 21 years old. I live with my father. The mother lives separately with another person after divorcing her father about seven years ago, maybe more. Graduated from school and technical college. I'm not working or studying right now. Because of my illness. I suffer from an almost constant feeling of anxiety and severe panic attacks. I also have heart arrhythmia, which happened about four years ago.

I don’t remember how long ago this started, it seems like it’s been with me all my life. Symptoms of panic attacks are as follows: it suddenly becomes stuffy, sweaty palms, dizziness, shaking hands, shortness of breath, difficulty moving, slurred speech. This happens every time I go outside. Sometimes even if I just need to call someone. Several years ago, I began to go out less and less because of this. Then he almost stopped completely. The fear of going out constantly accompanies us and forces us to stay at home.

I recently went to a psychotherapist, he prescribed me a mild tranquilizer - the drug adaptol tablets. He said to take one tablet three times a day. I take Adaptol two or three tablets two or three times a day, less does not help. It’s better with pills, but even with them, sometimes the attacks slightly remind me of themselves. I actually have a few questions for you.

1. How long can you take tranquilizers? After all, I am afraid that if I stop drinking them, the symptoms will return.

2. How harmful are they and what do they affect?

3. Do they cure or temporarily relieve symptoms?

4. Are there any methods of independent psychological training against feelings of anxiety and attacks?

I will be very grateful if you answer.

Answer to the question:

How to relieve anxiety.

Very well, quickly and reliably you can remove the feeling of anxiety and panic with the help of tranquilizers. But we must not forget that anxiety goes away only while taking the drug. Therefore, it is imperative to come to terms with your fears in order to successfully treat this condition.

1. The instructions for tranquilizers say that you can take them for 2-6 weeks, then gradually reduce the dose to get away from them. The drug adaptol is the weakest drug from the group of tranquilizers. It cannot cause drug dependence. But still, you are right to be afraid. If it helps you, then stopping adaptol will lead to the return of symptoms of VSD. But it happens that with VSD, people take tranquilizers for years in a small constant dose to stabilize the condition, and drug dependence does not arise.

2. Tranquilizers are the most effective, strong and fast-acting among psychotropic drugs. Long-term use can cause drug dependence. They also cause drowsiness and decreased attention. This is all a side effect. The medicine adaptol does not cause drowsiness, but may cause symptoms of indigestion (heartburn). No one knows exactly how tranquilizers act in the body, but they are much less evil than antidepressants. Compared to antidepressants, their harm is negligible.

3. Tranquilizers remove the feeling of fear of death and panic, which is what triggers a panic attack. This helps stop the attack. They do not cure, but enable the body to return to its normal state and remember it. The main principle in treatment with tranquilizers is this: you need to choose a drug and dose that would completely relieve fear, panic and panic attacks.

I think that in your particular case, adaptol, the use of which is indicated for very weak and minor disorders of the nervous system, does not provide the necessary therapeutic effect. You need a stronger drug, based on the symptoms that you Vyacheslav described. Tell your doctor about this and choose a slightly stronger drug that will allow the body to normalize the condition.

4. There are a huge number of methods and psychological trainings: auto-training, meditation, prayers, positive attitude, contrast shower, dousing with cold water, etc. But, firstly, they need to be performed against the background of a stabilized mental state, and secondly, they also do not help radically, but only provide temporary relief. Understand that no one will do this for you, you need to work here yourself. The most important treatment is to explain to your brain and subconscious the meaninglessness of fear and panic. This can be done only by enduring one attack without fear for life and without panic personal and others and without any medications. Fully independently controlling what is happening and understanding that it cannot kill you. After all, the body is very healthy in such years, and arrhythmia and everything else is caused by a functional disorder of the nervous system. And such a small victory will lead to success. At the same time, you cannot evoke feelings of self-pity.

Good news for those who struggle to cope with daily stress at home and work: There are affordable ways to relieve constant worry and anxiety. The author of a new book on stress recommends using simple acupressure exercises as first aid. Changing our reaction to stress is also within our power; to do this, we need to understand the work of the adrenal glands.

Any stress we attribute to our emotional state—such as anxiety, low self-esteem, or overreaction—is actually related to our physiology. These so-called “false feelings” are caused by a deficiency in the brain's chemical response that can support resistance to stress. However, such conditions can be quickly corrected by changing your physiology.

I asked Harvard University integrative medicine specialist Sarah Gottfried, MD, how to stop feeling like a failure if you can't live every moment of your life like you're a superhero. She suggested a new mantra: “It’s my adrenal glands, it’s not me.” According to Gottfried, we should stop blaming ourselves and trying to jump in over our heads, and instead should “think about our biology.”

Stress and the adrenal glands: how does it work?

Up to 70% of people who report stress actually suffer from some degree of adrenal imbalance (the organs that produce the hormones that control your response to stress). Under conditions of chronic stress, our body goes through three stages, which are characterized by varying degrees of adrenal imbalance and ultimately adrenal depletion.

At the first stage we accumulate extra energy to cope with stressors. After the first surge of adrenaline, the adrenal glands begin to secrete cortisol, which initially - and in small quantities - is a source of strength and endurance for us. In the right amount, cortisol helps metabolize food, fight allergies, and reduce inflammation.

But if the state of excessive arousal continues, the adrenal glands begin to secrete too much adrenaline and cortisol, replacing them with our feel-good neurotransmitters, namely serotonin (the source of self-confidence and optimism) and dopamine (the source of pleasure). When cortisol chronically circulates in the body, it begins to stimulate inflammatory responses and can cause the very diseases it was originally intended to protect against. Accordingly, signs of disease or infection appear.

We no longer experience the “euphoria” associated with the adrenaline rush; instead bad mood or even depression appears. Too much or too little cortisol can lead to decreased concentration and a feeling of being overwhelmed. We resort to external stimulants - caffeine, salty or sweet foods. We exhaust ourselves even more by playing sports, or, conversely, we stop all physical activity. We begin to feel chronic fatigue and irritation.

At the last stage Adrenal imbalance causes such damage to these organs that they are no longer able to produce enough stress hormones. Every minor problem now seems like a global catastrophe. From now on, for example, when your son spills milk or your manager gives you a disapproving look, it is truly the end of the world for you.

Adrenal Fatigue: How to Avoid?

We all experience this condition - from time to time. But if this is your normal lifestyle, your body may be at risk of adrenal fatigue. “A high-sugar, low-protein diet triggers stress responses without us realizing it,” says best-selling author and nutritionist Julia Ross. Ironically, more than 70% of people eat the most unhealthy foods precisely to relieve emotional stress. We could all do with getting our stress hormones checked so we know exactly where on the adrenal fatigue spectrum we each currently fall.

Instead of struggling through the thorns of stress or anxiety (and then beating yourself up for it), it's worth learning as much as possible about your physiology. You can do a saliva test using a test sold at a pharmacy, or you can take a blood test at any health care facility that can help you interpret the results. Then, using the medications prescribed to you, you can restore normal hormone levels in the adrenal glands.

Many experts recommend starting with nutrition - making the necessary changes to your diet and observing the improvements. Start with small but consistent dietary changes (such as a diet high in protein and gluten-free vegetables), take natural vitamins and supplements (more B vitamins and omega-3 fish oil, for example), and try natural herbs (such as rhodiola for focus and balance; chamomile or passionflower to stimulate the “calming” parts of your brain).

Now I want to tell you some secret tricks that will instantly boost your self-confidence and reduce your anxiety levels.

4 quick ways to get rid of anxiety

One of the components of high stress resistance is the ability to pull yourself together and remain calm and confident, no matter what happens around you. You can do this with the following exercises.

What is the benefit of acupressure exercises, that is, pressing on biologically active points on the hands? Many nerve endings are concentrated at the fingertips. Folding your fingers in various combinations and holding them in this position for a specific time applies healing pressure to certain nerve endings. These positions of the hands and fingers can stimulate the expression of various qualities (for example, fearlessness, confidence, a sense of power and peace) in the person performing this exercise, and can have a healing effect in case of various health problems.

In fact, you have the key to the internal medicine cabinet.

Exercise 1: Panic Switch Off Point

If you, like many people, are nervous about public speaking, use the following acupressure point, which I call the “panic switch off point.”

Hand position: With your thumb, touch the “knuckle” of your middle (third) finger. Then move your thumb toward your palm until you feel a “soft” indentation or small depression. The pressure should be moderate. By pressing this point you help regulate pressure and reduce anxiety.

Exercise 2: Confidence Point

To stimulate a state of confidence, try pressing the “confidence point.” By pressing this point you send a signal that reduces internal emotional stress, stimulating a state of calm. Place your hands in the appropriate position for at least 30 seconds before a speech, presentation, or any other time when you need a confidence boost.

Hand position: Place the thumb of either hand on the side of the index finger between the first and second knuckles. Apply light to moderate pressure.

Exercise 3: Breathing technique to get rid of fear

You can train your body to let go of fear. Vigorous exhalations stimulate the PNS, promoting calm. I used this breathing technique to relieve claustrophobia so that I could live easier in New York, where crowded subways and elevators are a part of life.

Breathing technique: Take vigorous inhalations through your nose and exhale through your mouth, concentrating on each inhalation and exhalation. As you exhale, throw your arms forward with force, as if you are pushing something away from you that you don’t like. Then, as you inhale, return your arms to your chest in a straight line, elbows pressed to your sides. Exhale sharply through your mouth, throwing your arms out again. Repeat again.

Hand position: Place the tips of your thumb and index finger together and raise your arms in front of your chest, palms facing away from you.

Duration: Start by performing this exercise for one minute, gradually increase the training time to three minutes. The first time you do this exercise, you may feel a little dizzy—just stop if you feel any discomfort.

Exercise 4: Hand Positions to Encourage Solution Searching

To solve problems effectively, you must be confident in your abilities and listen to your intuition. The following hand position can be used to activate the problem-solving brain center. This position helps you focus your attention on a point on your forehead that corresponds to the approximate location of your pineal gland and is located at the intersection of the left and right hemispheres. This point is access to “whole-brain thinking.” In some spiritual and physical yoga traditions, it is considered the “third eye”—the intersection of intuition and wisdom.

Hand position: Connect the tip of the thumb of your right hand with the tips of the second (index) and third (middle) fingers. Place the "top" of this triangle about 2.5 cm from a point on the forehead that is about 2.5 cm above the point directly between the eyes. At the same time, connect the tip of the thumb of your left hand with the tips of the second (index) and third (middle) fingers in the same way. Place the “vertex” of this triangle about 2.5 cm from the point on your forehead that will correspond to your “intuition”.

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Discussion

My daughter changed schools as a teenager - this is a big problem. New team, new teachers. There was anxiety, poor sleep, and absent-mindedness. We started drinking glycine forte at night, 1 tablet. The result was not long in coming. New friends appeared and school improved.