The statement that failure appears only in the lives of those who admit its possibility is absolutely correct. A person who views the world through a pessimistic lens and does not believe that he has the ability to achieve anything is practicing what is called a negative mindset. That's why it's important to learn to be lucky and fortunate. In order to establish a psychological attitude towards success, it makes sense to use the following algorithm of actions:
- Many people start the day with destructive thoughts that they have lived another aimless day, that inevitable old age has become even closer. Change this mental vector to the opposite one. Think about the fact that the world has given you one more day in order to realize your potential and achieve certain goals. Concentrate on the fact that the next day will bring you a lot of interesting acquaintances and vivid experiences. Go to bed and wake up thinking about luck. This will set you up for positive achievements.
- Practice in front of the mirror in the morning psychological attitude for good luck. Instill in yourself that at the moment your age is ideal for self-realization. Think about what every day and every year has great value for you. Concentrate on the thought that you will be able to experience the full range of positive emotions. Think and find confirmation that you are becoming wiser and better every day. The next year of your life will bring you new events. Always use a good luck mindset, especially when you realize that there is something you don’t like about yourself.
- Don't get hung up on any flaws in your appearance. Any negative thoughts in this direction must be replaced by the realization that you are a unique person. Think that you like the way you look and that you are not like anyone else. Your appearance is attractive and unique. Every day you become more beautiful, and your thoughts only increase your charm. Be sure to appreciate your external data.
- When you encounter any troubles, you should understand that any failure will not affect your future destiny in any way. Your life is wonderful, despite periodic temporary troubles. John Chrysostom said that the person who rises after every fall goes to heaven. It will not be superfluous to remind yourself of the advantages that are already characteristic of you at the moment. Concentrate on the fact that you are lucky to be alive in a time when many have already left. Think about the fact that there are many unhappy and sick people around you, while you feel great. Direct your thoughts to the fact that when there are so many unemployed people in the world, you are doing something interesting and loved.
Without knowing how to set yourself up for luck, start by overcoming the fear of failure along the way. achieving success in the future. To do this most effectively, practice the meditation exercise below:
- During the day, take a couple of breaks, sit comfortably in a chair and close your eyes, imagine your goal as a target. Visualize your will as an arrow. You need to focus solely on your goal and not on what other people expect from you. After that, increase your desire and release the arrow so that it hits the target.
- It wouldn’t hurt to imagine yourself as a magnet that attracts fortune. Sitting in a chair, begin to create an image of luck in your head. Pull her towards you, imagining that you are a big magnet.
Setting up for luck will be more effective if you start practicing the training below:
- Set a goal to discover something useful while walking down the street. If you pay close attention, you are sure to discover something valuable. Don't be surprised if you get lucky, since you've already set yourself up for good luck. You should cultivate this feeling in yourself constantly. By practicing this training for several days, you can significantly strengthen your faith in your capabilities and in yourself.
So how to attract good luck can be difficult, use additional techniques that will neutralize your qualities that contribute to failure:
- Sitting in your favorite chair and closing your eyes, visualize the inscription on the rainbow that reads: “I am lucky.” Evaluate how clear and bright the letters you see. If the inscription is not expressive enough, you need to mentally erase the inscription and create a new one, which will be clearer, more voluminous and bright. When the perfect rainbow is created, say to yourself in a thunderous voice: “I am lucky!”
- Create an image of your luck in your head, and then feel that you are inseparable from it. Awareness of this fact should penetrate into every cell of your body, into every particle of consciousness.
- Visualize a slab of expensive stone on which you mentally write in bright letters: “I am lucky!”
This training will be most effective if you practice it for five minutes daily.
Remember that your success must be consolidated. It will not be superfluous to praise yourself for any, even minor, victories. Positive accomplishments that happen during the day are worth praising yourself for. It is impossible to overdo it. When alone with yourself, you can even say out loud: “How lucky I am!” It wouldn't hurt to pat yourself on the back.
Every time before you go to bed, do not forget about positive attitude. Before going to bed, visualize yourself in a green meadow. Let the aroma of cut grass be the smell of good luck for you. After the warm summer rain, the rays of the sun caress your body. A bright rainbow hangs above you, with the words “I am lucky” written in large letters. Try to empathize with this phrase as much as possible. Accompany all images with music - the anthem of your luck. You should come to the understanding that success is always with you, that you are always lucky. Think that you will be able to conquer many more peaks. Your soul will feel joyful and light. Self-confidence will come to you automatically. As a result, you will fall asleep with a feeling of languid anticipation of tomorrow's positive achievements.
Now you know how to tune in to luck. By practicing the exercises described above, you will quickly notice changes in your life.
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Knowing the basic principles of independent influence on your own subconscious, you can understandhow to set yourself up for success
and other intangible benefits.
Self-hypnosisAndself-discipline means a lot in the life of a modern person. First, you need to free your mind from any negative thoughts - they only scare away your luck.
After all, you, not believing in your own success, in your own strength, send negative vibes into the space around you.
They envelop you like an invisible, strong cocoon through which nothing from the positive world can break through. You are depriving yourself of a chance for success, even if you know all the other points of the plan:how to set yourself up for success .
Of course, taking and letting go of all the negativity (especially if it has already become a strong, inseparable part of your life) will not work overnight.
But you need to work in this direction, and the sooner you do this, the better for you. Meditation is good for clearing the mind.
If for any reason you do not trust Eastern psychological practice, seek help from a professional domestic specialist.
There are many Western methods of workWithconscious and subconsciousand purpose "how to set yourself up for success » , one of them will definitely suit you.
The main thing is to remember what your next day will be like: happy or sad.
Step two is the realization that if you don’t do something successfully, if you don’t achieve something on your own, then hardly anyone will help you with this.
Even if you can count on one-time support, it will most likely only be a “disservice” for you (an action not for benefit, but for harm), because you are only delaying the need for your own steps and actions.
You should always rely mainly on yourself in everything, and not expect that relatives, friends, acquaintances, or the state will help you. Success loves independent people, and only if there is an extreme need for teamwork, then it should really be done collectively.
Step three – nothing should distract you from achieving success, so if you have any problems in life (in the family, with health, at work, in business), then first you need to get rid of this burden, that is, resolve them safely.
Otherwise, your thoughts will return again and again to the problem gnawing at you, and you will not be able to set yourself up for success.
Step four - for success. The power of self-hypnosis is a serious psychological weapon, wielding which you can not only attract good luck to yourself, but also move mountains.
But it requires a lot of effort, energy expenditure, and daily training. Every day, starting right from the moment you wake up, you should tell yourself that everything will be fine for you, that everything you have planned will turn out.
You need to speak out loud, clearly, loudly, confidently, without irony or mistrust. If you doubt your actions and their results even for a second, you can stop this useless activity altogether.
Pbecause they will not bring a positive outcome for you. Just a waste of time. Only deep faith in what has been said can be the key to success.
This morning self-set should energize you if you perform the exercise correctly for the whole day.
And of course, the last element in the matrix:how to set yourself up for success – . Without them, success will definitely not come to you. You shouldn’t wait for the weather by the sea, just like you shouldn’t wait for manna from the sky, so move from words straight to action.
This is exactly what Eastern businessmen do (in particular, Japanese and Chinese, who today are ahead in their success even of their North American competitors).
I have noticed more than once that the greater the chances of successfully doing something, the more persistently people take on its implementation. Still, when an idea seems impossible, excuses often appear in our heads. So what to do in such situations? Yes, just...
You need to set yourself up for success. It can be confused with motivation, but a mindset of success is simply the belief that you will get to the end. And this is not self-confidence, as many may think. By the way, I already wrote about that, I advise you to take a look.
We will really increase the possibility of a positive outcome of your actions - achieving your goal. Moreover, we will convince your inner consciousness of this. It doesn’t matter what you want to achieve - write a book, earn a million, lose weight or renovate your apartment. These methods are suitable for any person, in absolutely any situation.
I have collected 7 simple but very effective ways on how to set yourself up for success. You can apply them all, or maybe the first one will bring a tangible result. But these techniques really work.
1. Get support
You can ask your friends, relatives or colleagues for support. Remember how, before some difficult exam, they asked you to keep your fingers crossed for you? So why not do the same in other situations?
Direct assistance is also possible. For example, if you want to renovate your apartment, you can ask your friends to come help. I think if they don't have anything important to do, they'll actually agree.
Another option is indirect assistance. That is, they seem to take away part of the tasks that weigh on you at the moment of achieving the result. Parents, for example, can sit with their children while you finish the next chapter of your book. Or your wife takes care of household chores while you draw up a business plan.
2. Save more money
No matter how trivial it may sound, the more money we have in stock, the more secure we feel, and, therefore, more confident. And we just need to achieve absolute confidence that we can reach the end. Even if your goal does not involve any financial expenses, saving is still a good idea.
You will know that even if the crisis deprives you of your last assets, you will always have some amount left that will allow your plans to continue to develop. In addition, this money will help you achieve other goals that will appear later. And this is an additional mindset for success.
If you save 300 rubles every week, then in a year you will have about 15,000 at your disposal. With this money you can buy some equipment or create a profitable website. I use the method that I read on the Neverlex `a blog. Namely, I simply put all the change that is stored in my pockets into a piggy bank every time I come home. And also 10% of monthly earnings also goes into the piggy bank.
3. Start taking care of your body
Taking care of your body is the key to stability. What happens if you suddenly get sick while renovating your apartment? Living for two weeks in a half-dismantled house? Not a bad prospect, yes... So start taking care of your body today. It’s not in vain that you read material about how to set yourself up for success, right?
Many people imagine this concern as exhausting workouts that make you fall off your feet every evening (this has its own charm). However, to maintain normal physical condition, it is enough to spend only 10-20 minutes daily. This can be as simple as exercise and walking, but it needs to be done. I bet you'll soon get the hang of it and want to diversify your workouts. You can read about that.
It is also very important to eat healthy foods. Avoid fast foods and unhealthy foods. Monitor your sleep. Don't allow yourself to sleep too little or too much. I have already written a lot on this topic on this blog. I advise you to look at the following posts: , .
4. Be positive
Many people think very negatively and skeptically. They constantly criticize something and are always dissatisfied with something. This is an extreme form, but it can also manifest itself in ordinary people. If you constantly hear objections in your head like “This is just nonsense,” “This is really stupid, this is impossible,” “You won’t succeed,” then it’s time to become more positive.
Just block all negative thoughts. Yes, just go ahead and delete them forever. If you start to think negatively, just close your eyes and say out loud (preferably) or to yourself: “La-la-la, I can’t hear you” and immediately think about something positive. For example, “how cleverly I pasted this wallpaper” or “How damn well I came up with the image of the main character.”
5. Reminders
If you are going to do something for a long time (and most often these are the main goals), then try to give yourself constant reminders. You can write your goal on a sticky note and hang it on your monitor. Draw an image and stick it on a mirror or door. You can use techniques from the material "".
I also recommend writing a list of all your goals on a piece of paper and putting it in your pocket. Every time you have a free minute, re-read them and imagine yourself as if you have already achieved them. First of all, it’s a great motivator. Secondly, it increases your chances of a positive result and you will no longer have to wonder how to set yourself up for success, because you will be literally immersed in it.
I also advise you to comply with all deadlines. In general, there is an excellent post on this topic “”, where everything is described in great (even too much) detail.
6. Break everything down into small steps
Surely your goal is not so small that it can be achieved in one day or at least one week. For example, I won't be able to do a 7 hour race right away. I need to prepare long and hard. You also can't write a book in one evening. Every day you need to slowly increase the pages.
Often such goals very quickly lead to despondency, because we do not see the real result. It's like a newcomer who just started a new job and immediately wants to become a director. And as soon as they realize that this requires years of work, they immediately discard this idea.
I recommend that you simply break your goal down into smaller sub-goals. That is, if your goal is to earn 1,000,000 rubles. First, you can set yourself the task: “register as an individual entrepreneur,” then “successfully complete the first order,” and so on. It is much easier to achieve such goals and you will have a desire to move on, because you have already felt the mood for success.
7. Don't try to do too much
When we are motivated, we tend to set ourselves too many tasks. You need to write a blog, translate texts, draw designs, do taekwondo, get a Nobel Prize in chemistry, and feed the parrots...
It is, of course, good that you have so many aspirations, but it is not productive. That is, you cannot be successful in all areas at once. It is much better to focus on 1-2, maximum 3 tasks and do them as well and efficiently as possible. Then you will definitely be able to enjoy the taste of success.
I'll finish with this. Maybe you have some of your own ways to set yourself up for success? Feel free to write them in the comments, if they are worth it, I will add them to the material indicating the author. If you have any questions, ask there. And don’t forget that you can receive new posts in your email or Reader if
A good mood in the morning can charge you for the whole day, and positive thinking can charge you for the rest of your life. In 2006, Will Bowen, a former marketer and radio station employee and now a pastor in Missouri, offered people a simple idea on how to set themselves up for positivity and success: try to live 21 days without complaining or criticism. During this time, thinking will be reorganized in a positive way, and life will certainly open up new horizons. 10 years have passed, and Will Bowen’s idea is not only popular, it has grown into a worldwide movement called “A World Without Complaints.” The idea has been tested by over 5 million people from more than 100 countries. Everyone took something different from the program, some improved their family relationships, some improved their health and found harmony in themselves, and some achieved career growth. But the result is the same for everyone: life has changed for the better!
A person’s thoughts and words have enormous power and influence many things: relationships with people, peace of mind, health and spiritual well-being. Surely you have heard the concept of “psychosomatic diseases” - diseases due to mental disorders. In our society, many people consider such diseases to be fiction and do not take them seriously. However, most doctors are convinced that 80% of diseases are psychosomatic.
Many scientific experiments have confirmed that a person’s emotions affect his health. For example, studies have shown that the effect of drugs will be much more effective if you convince the patient that they will certainly help. Everyone knows what the placebo effect means and what results it produces. Surprisingly, Alzheimer's patients who suffer from high blood pressure often don't benefit from medications simply because they forget why they're taking the pill.
Health problems are perhaps the most common topic of complaint. Complaints do not shorten the duration of the disease or make it easier, but people still continue to complain about their health. For what? To attract attention, compassion, justify why they refuse to lead a healthy lifestyle, etc. But what is the price of these complaints? When you complain about your health, you attract new problems. Have you ever noticed that people who like to talk about “sores” have more and more reasons to complain over time? Many will object: “I rarely complain about my health. And I'm really sick." According to doctors, more than 70% of diseases do not go away only because they continue to believe in it. It turns out that health directly depends on our mood and thoughts. Our negative thoughts and negative emotions can trigger health problems, and complaints can create a belief in hopelessness.
The most successful people in life are those who are confident that everything always works out for them. You probably know many examples of people achieving significant heights. And you probably have friends who have an idyll in their family, a successful business and at the same time good health. We can say about such people that they are simply lucky and luck itself comes into their hands. This is true. These people are confident that they are happy and good luck accompanies them in everything. They have programmed themselves for success. Why don't you try the same? When you succeed in something, even if it’s just a small thing, say: “Well, of course! Who would doubt it! Words are powerful. As soon as we change our attitude to what is happening, life will immediately begin to change. You deserve everything you want. Stop complaining and constantly making excuses for your failures. Throw out of your head the phrases “everyone in our family has always suffered from excess weight,” “I’m just afraid of commitment,” “I just don’t have the entrepreneurial spirit.” Don't make yourself a victim. You can become whoever you want!
Psychologists have theorized that people complain not only to justify themselves or evoke pity, but also to show that they are picky. A confident person will not brag, criticize anyone or complain about failures. People with normal self-esteem accept all their weaknesses and know all their strengths; they do not need to assert themselves in the eyes of others.
Of course, you may have a lot of life experience and have experienced many failures in your life. And you can talk about your difficulties as much as you like and say: “If only life had turned out a little differently.” But if you study the lives of successful people, you will understand that they achieved success not in spite of, but because of life's difficulties. Instead of dwelling on how unfairly life had treated them, they came to terms with what had happened to them and learned a valuable lesson.
The more positive and kind words and emotions we emit, the more vital energy we have, which means health and success in all areas of life. Complaints, criticism and condemnation only make us vulnerable and weak, and take away our health. If you notice that there are few positive thoughts in your head, during conversations you want to feel sorry for yourself, or you don’t know how to cope with criticism from others, it’s time to learn to notice the good things around you, it’s time to believe in yourself and your strengths!
If you want to change the world, start with yourself
Sometimes people don't notice how much they complain about life and criticize other people. A person can talk endlessly about how dissatisfied he is with something, how something doesn’t suit him. By doing this, he attracts failures to himself again and again.
How to set yourself up for positivity and good luck - Will Bowen suggests giving up all kinds of complaints, criticism and gossip for exactly 21 days. Promise yourself that you will definitely cleanse yourself of all this negativity and put a bracelet on your hand as a sign of this. Participants in the Peace Without Complaints movement wear purple bracelets, as it is considered the color of love for one's neighbor, kindness, peace and spiritual transformation. In fact, there is absolutely no difference what color or shape the bracelet is. It could even be a ring or a thread. It is important to keep your promise!
As soon as you catch yourself thinking that you are complaining or gossiping, immediately change the bracelet to your other hand and start counting again. If you agreed to try the technique with someone and heard that the person wearing the bracelet began to criticize someone or express dissatisfaction with someone, you can tell him about it. But before you do that, first move your bracelet to your other hand. After all, it turns out that you will criticize him!
The technique is not as simple as it seems at first glance. Only a few manage to complete the task the first or at least the second time. Be prepared for the fact that at first you will change the bracelet from hand to hand almost every day. Usually it takes about 4-6 months for a person to endure the entire term without complaints or criticism. It took Will Bowen 3 months to wear the purple bracelet on the same hand for 21 days in a row. And this is the result of the priest!
How does the method work? The huge burden of discontent that we carry on our shoulders every day is gradually decreasing. Light breaks through the veil of dark thoughts. People change beyond recognition! After the end of the term, they realize how beautiful the world is and are in no hurry to take off the bracelet. After all, big changes have begun to happen in life!
Why exactly 21 days?
Do we need at least some motivation to brush our teeth and comb our hair in the morning? No, we do it “automatically”, out of habit. Most of our actions are the result of habit, and habit is the result of repetition. Research has shown that any habit takes about 21 days to form. Where did this figure come from?
The US National Aeronautics and Space Administration conducted an interesting experiment. A group of 20 people was created. For a month, 24 hours a day, everyone had to wear glasses, the lenses of which turned the image upside down. After a while, the brain began to mistake the imaginary reality for the real one. The peak of the awareness revolution occurred on day 21. It took the subjects the same amount of time to get used to the present reality. Hence the popular belief that a habit is formed in 21 days.
It is unlikely that you can get rid of an old habit, but you can replace it with a new one. Will Bowen invites us to replace negative thinking, criticism and whining with positive emotions.
We have found that a positive attitude helps to cope with difficulties and failures and gain joy from life. Let's look at a few simple techniques on how to set yourself up for positivity and good luck:
- Surround yourself with optimists. It's hard to be positive when you're surrounded by pessimistic people.
Communicate more with people who fill you with positive emotions. Spend time with those who radiate a positive charge and strive for self-development. - Visualize. Imagine that your dream has already come true, your goals have been achieved. For example, if you want to live in a big house, start to imagine in detail what kind of furniture, wallpaper, etc. there is.
- Read only good news. As soon as we turn on a news channel on TV or open a fresh newspaper, our optimistic mood tends to deteriorate. Try to stop watching and reading crime reviews. Watch educational programs and read positive light articles.
- Use positive affirmations. Affirmations are short phrases that convey an important message for a person. If repeated often, they remain in the subconscious and promote positive change. The statement must be short and specific, formulated just for you. There is no need to ask for anything for your children, husband or relatives. When formulating a statement, avoid negative words and the negative particle “not.” For example, if you are about to undergo an interview, repeat with confidence: “I am an excellent specialist. I will definitely pass the interview." It is important to believe in what you say and not for a second doubt the positive result. Without faith, affirmations don't work.
- Love people. There are so many people around us! And they are all different, with their own advantages and disadvantages. We feel sympathy for some, and irritation for others, sometimes causeless. To develop a positive mindset, try not to think about people who annoy you. Avoid communicating with them as much as possible. Better yet, try to love them! Abraham Lincoln once said, “The best way to get rid of an enemy is to make him your friend.”
The idea of positive thinking is not new at all. Many great thinkers and philosophers have tried to bring it to us for thousands of years. Today the truth is beginning to be realized. It becomes obvious to many people that our life and health are a reflection of our thoughts, words and actions.
Get into the habit of filtering your thoughts and words and you will notice that there will be many more joyful moments than there were before. Gradually, positive thoughts will crowd out all the negativity, and your life will change for the better!
If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!
Moreover, positive thinking contributes to the fulfillment of desires!
How to achieve success with positive thinking?
A good day begins when we open our eyes and decide that today will be a good day. Abraham Lincoln¹ said: “People are only as happy as they decide to be.”
You choose your thoughts and create your own mood. If you have some plans after work and are looking forward to this event, then no matter what happens during the day, it will not spoil your mood, as you will be focused on the positive.
By adhering to positive thinking, you do not control your life, do not worry or worry, but only enjoy every happy day.
What does it take to get into a positive mindset?
Wake up 15 minutes earlier than usual to set yourself up for a positive and joyful day. Think about positive experiences and pleasant events that have happened in your life. If negative thoughts arise out of habit, try to replace them with positive impressions or the opposite positive thoughts.
There is a good exercise that allows you to set yourself up for positive thinking - as soon as an unpleasant thought appears in your head, mentally say the exact opposite positive statement 3 times. By controlling your thoughts in this way, you will very soon notice how you yourself will change and how your life will change for the better.
Make a list of what you want in your life. You can't get something if you don't know what you need. This wish list should be very personal and should not be shown to anyone.
Think about this list, imagine each of your desires as vividly as possible so as not to lose your positive attitude and motivation. Don’t let any circumstances change your attitude, try to see the positive sides in everything⁴.
From time to time, for various reasons, you will lose optimism, at which point negative thoughts and emotions will come to the fore. Don't fight them - admit that they exist and try to reformulate them in a positive way.
It is absolutely normal for a person to feel disappointed and upset. But don't stay in this state for long. Remember that you get out of life what you put into it. If you broadcast positive thoughts and emotions, then they will return to you as pleasant and happy events.
Think positively. When you think positively, your chances of achieving your desires on your list increase. Think about what you need to do to achieve your goals. When we want to achieve something, we take action in this direction every day.
By practicing positive thinking, we can control and direct our future in the right direction. Your wish list should motivate you to think and act positively. Even if you take small steps, you will still get closer to success every day.
Believe in yourself² and you will certainly achieve what you want!
