How to find peace of mind and balance? How to find peace of mind in everyday life.

I have long noticed that I feel more balanced and confident when I take time to relax, meditate, or pray. Quite satisfied with the result, I soon stop doing this. Gradually my life becomes more and more stressful, I come to despair. Calm leaves me. Then I resume my relaxing activities, and life gradually gets better.

Lots of people go through this cycle. From this we can conclude: “If you don’t have time for relaxation, it is absolutely necessary for you”.

To find peace of mind, you need to develop the habit of giving yourself a break every day. People who have achieved peace of mind often perform certain rituals. Some pray, others meditate, others take a walk at dawn. Everyone finds their own way of relaxation. This helps us better understand and tune ourselves.

Peace of mind is a state of harmony with the whole world and, above all, with oneself. But above all, peace is balance.

The number one challenge for people doing martial arts is to maintain balance. Once you start practicing karate, you will learn that strength comes from balance and a cool head. Once you add emotions, your song is sung. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is managing power, not resisting it.. Calmness is the ability to see the big picture without focusing on the details.

If you want to protect yourself from all adversities, you have chosen the wrong planet. Peace and confidence can only be found within yourself. There is no stability in the world around us; everything around is in a state of eternal variability. How can we cope with the unpredictability of life? Only by accepting it! Tell yourself: “I love surprises. It’s great when you know that something unexpected can happen at any moment.” Make a decision: “No matter what happens, I can handle it.” Make an agreement with yourself: “If I get fired, I will find a job with a more flexible schedule. If I get hit by a bus, I won't be here anymore." This is not a joke. This is the truth of life. The earth is a dangerous place. People are born and die here. But that doesn't mean you have to live like a cowardly rabbit.

Life will remain a struggle if we insist on it. Modern civilization has taught us to constantly strain ourselves. We grew up believing in resistance. We tend to push events and push people. We exhaust ourselves, and this does more harm than good.

One young man traveled all over Japan to meet a great martial artist. Having achieved an audience, he asked the Teacher: “I want to become the best. How long will it take me?
And the sensei answered: “Ten years.”
The student asked: “Master, I am very capable, I will work day and night. How long will it take me?
And the Teacher answered: “Twenty years!”

Greetings, deserted corner... It is no mere coincidence that cultures around the world have a tradition and reverence for solitude. During the period of initiation, both the American Indian and the African Bushman left their tribes, hiding in the mountains or forests in order to understand their destiny. Great spiritual teachers - Christ, Buddha, Magomed - drew inspiration from solitude, like millions of their followers. Each of us needs such a treasured place where phones don’t ring, where there’s no TV or Internet. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for creativity and reflection.

Since the 17th century, science has had Sir Isaac Newton's method: if you want to understand something, break it into pieces and study the pieces. If that doesn't make it clearer, break it down into even smaller pieces... Eventually you'll figure out how the Universe works. But is this true? Take a Shakespeare sonnet and break it down into nouns, prepositions and pronouns, then break the words down into letters. Will the author's intent become clearer to you? Lay out the Mona Lisa into brush strokes. What will this give you? Science works miracles, but at the same time it dissects. The mind breaks things down into parts. The heart collects them into one whole. Strength and prosperity come when we look at the world as a whole.

Forces of nature. Have you ever noticed that you can wander in the forest all day and feel an influx of energy? Or spend the morning at the mall and feel like you've been run over by a truck? Everything around us vibrates, be it grass, concrete, plastic or polyester. We catch it. Gardens and forests have a healing vibration - they restore our energy. The vibrations of concrete shopping centers are of a different type: they suck up energy. The vibration of cathedrals is directed upward. You'll lose the lion's share of your vitality in smoky bars and strip clubs.

It doesn’t take a genius to understand: our health and attitude depend on the elusive energy of the environment. When we are full of energy, we can easily resist illness and the bad mood of others. If energy is at zero, we attract depression and illness.

Why is relaxation needed? Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired through the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it.. Make it a habit - tune yourself like tuning a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes your goal, you will gradually learn this, perhaps the most important art in your life.

There are moments in every person’s life when it is necessary to relax, find peace in the soul, and put your thoughts in order. And then a person wonders how to find peace of mind? The answer is very simple and we will look at it in our article. Important decisions should not be made hastily. Peace of mind also has a beneficial effect on a person’s overall health.

Calm Benefits

This is a state of mind in which there are no internal contradictions and conflicts, and the perception of external objects around you is equally balanced.

Thanks to calmness, a person is able to:

How does calm manifest itself in everyday life?

Discussions. A calm person is able to defend his thoughts and position without rushing, without getting lost and without getting excited.

Domestic situations. A calm person is able to drown out an incipient quarrel between loved ones, relatives or friends.

Extreme situations. In the most difficult situations, such qualities of a calm person as rationality of actions and clarity of mind increase the chances of salvation.

Scientific experiments. After a series of failures, only a calm person (a scientist) will reach his intended goal, confident that he is right.

Family education. Only a family in which there are no quarrels and loud screams can raise a calm child.

Diplomacy. Calm helps a diplomatic person to take rational actions and restrain his emotions.

So, let’s conclude what peace is:

1. This is the ability to maintain sobriety and clarity of mind in any life situations;
2. This is the ability to act rationally despite one’s emotions;
3. This is a person’s strength of character and self-control, which will help in any situation to achieve the desired result and success;
4. This is a complete trust in the surrounding world and life;
5. This is friendliness towards people and goodwill towards the world around us.

How to practically achieve peace of mind

In practice, many adhere to the following set of exercises necessary to achieve peace of mind:

1. You need to sit on a chair and completely relax all parts of your body;
2. Take a few minutes to create pleasant memories in your life;
3. Slowly and calmly repeat words with which you associate peace and harmony of the soul;
4. Allow your breathing to bring you into a state of complete calm.

What is peace of mind and how to achieve it

Peace of mind, according to many people, is a utopia. But for most, it is considered quite normal to receive both positive and negative emotions. Of course, positive emotions should dominate. And in order to experience less negativity, you need to be aware and understand your goals and desires, while not paying attention to the opinions of the people around you. Those people who have learned this live in harmony with their soul and mind, and their actions and actions do not contradict what they said.

To overcome negative emotions, you should adhere to the following rules in life:

Reasons why you can lose peace of mind

In fact, there are many reasons in the world due to which you can lose peace of mind and balance. But let’s highlight the most important ones:

1. Fear. Fear of some event that is going to happen in the future often disturbs us and our peace of mind. All these events that are not connected with the present moment disturb us in advance, we suffer and worry about them. And this happens until this event occurs and we see the result.
2. Guilt in front of any person. Guilt is essentially an inner voice that reproaches us from within because we didn’t do something or simply offended someone. The feeling we experience weighs heavily on our thoughts. The most unpleasant thing in such situations is that we do not know how to atone for our sin and seem to be in a state of expectation of some kind of miracle.
3. The weight of circumstances. This concept is the fact that we have undertaken to do something, but subsequently we cannot complete it due to some circumstances. Having made a promise, we simply cannot keep it.
4. . Very often a person loses his calm because someone has offended him. Injured pride constantly reminds us of this factor and does not allow us to calm down on our own for quite a long time.
5. Aggression and anger. These factors also have a depressing effect on the balance of the soul.

How to find peace of mind in the above circumstances.

1. Very often, factors such as resentment, guilt or fear lead us away from reality. We constantly worry about situations that should happen or have already happened, but you just need to learn to live in the present moment and be content with what you have in the present.
2. Everyone makes mistakes, but not everyone perceives it adequately. Having made a mistake, you need to learn admit your guilt and deal with it appropriately, and not torment yourself because of this for a long time.
3. Learn to say no» immediately if you realize that you cannot do what you have been asked to do. By refusing right away, you will not give the person hope and will not worry about the fact that you cannot fulfill your promise.
4. Learn to forgive offense immediately, rather than waiting for the moment when the offender asks you for forgiveness. This may not happen at all, and your peace of mind will be lost for a long time.
5. Everyone experiences negative emotions. But you should be able to release them on time. Just don’t show your anger and irritation in public. This can also lead to negative consequences and you will spoil not only your own peace of mind, but also that of the people around you.

Do you often feel “out of place”? Are you tormented by self-doubt, irritability, sudden mood swings? It's time to start managing emotions and rebuilding your character with your own hands. You will succeed much more than you can imagine if you just try to act purposefully and put in some effort. Work on yourself to change for the better and start living in harmony with yourself. How to find peace of mind? Pay attention to several recommendations, remember the important points. Outline a plan for self-development and work on it. A person is capable of much, and you will certainly be able to overcome mental discomfort and build your life differently.

1. Think about yourself. Sit in a quiet environment, great if there is no one in the room. Concentrate and evaluate yourself objectively. Look for the positives. You can start with something simple: you love your loved ones, do something, study or work. Of course, you have enough positives to not constantly think only about the negative. Focus your attention on the positive traits of your character.
   
2. Analyze and record. Take a piece of paper, preferably a notepad or notebook. Write down your positive qualities there. Determine how they help you, what you can achieve thanks to these traits. Assess your potential.
   
3. Good things all around. Now think about the good things around you. There is probably a lot you simply don’t notice and take for granted. You have friends, acquaintances who are easy to turn to for advice or support, and relatives. You live in a house and have the appropriate conditions. Look at everything from a different angle: imagine that not everyone has what you have, it can be lost. Realize the value of the people, objects and phenomena around you. Learn to enjoy life.
   
4. Keep a diary. Try to reflect in your diary positive and negative emotions, their reasons and, of course, your systematic work on yourself. Don't forget to praise yourself for the slightest achievement.
   
5. Accumulate positivity. Any positive emotion should be developed by you, focus on the good. Accumulate positive impressions and energy.
   
6. What needs to be fixed. Think about those traits in yourself that you need to correct or overcome. Just immediately determine a specific plan. For example, if you are easily irritated and prone to conflict, you need to fight precisely this quality. Learn to find compromises, avoid disputes, do not enter into discussions. Step aside if others are arguing; do not allow yourself to be drawn into conflicts. Write down all your qualities that you decide to change, make specific action plans. Check your notes at least once a week. Control your development yourself.
   
7. Don't beat yourself up. Get rid of the habit of scolding yourself forever. You work on yourself, identify shortcomings and correct them, and do not become your own enemy. Accept yourself and love yourself. Learn to evaluate yourself objectively, set realistic goals and move towards them. The main thing is to see development, movement forward. Once, after a month of working on yourself, you have become a little better, managed to find peace of mind at least for some period of time, this is already an achievement. You have something to strive for further.
   
8. Forget about the unattainable. Enjoy unexpected victories. Try to focus only on feasible tasks. Of course, you shouldn’t make your life too easy. But don’t try to conquer an unattainable peak. Evaluate your strengths wisely. Doubts arise, is it difficult for you to say for sure whether you will be able to achieve your desired goal? Would you like to try it? Of course, you don't need to limit yourself - go for it. Just tell yourself right away that if you can solve such a difficult task for yourself, you will surpass yourself. Then you will rejoice. And, of course, you shouldn’t be upset if you fail – after all, you immediately understood that you were not playing to win, and you might not be able to cope. This means there is no reason to worry.
   
9. Work on yourself and don't miss anything. There are no trifles here. It is likely that your lack of self-confidence and mental discomfort are associated with real shortcomings that prevent you from living. Remember: when working on yourself, it is important to do everything carefully, to understand every nuance thoroughly. For example, ordinary absent-mindedness can lead to many conflicts, problems, constant worries and anxieties. Identify such shortcomings as obstacles that prevent you from moving forward. Just get them out of the way, but do it seriously - forever. Take life into your own hands.
   
10. Don't compare yourself to others. Never start self-flagellation by comparing yourself to other people. We all have different potential, capabilities and characters. Every person is an individual. Evaluate opportunities based only on your personal character traits, as well as the qualities you intend to develop.
    

You and the world around you. Find peace of mind: do good and get rid of negativity
Concentrate on positive emotions. Not only common sense and the ability to work on yourself, but also a sincere positive attitude towards the world and others will help you find peace of mind and harmony. Remember how, as a child, everything seemed friendly and mysterious to you. Have you learned a lot of bad things? It doesn't matter! Now you need to start discovering the world anew, using experience and knowledge. Learn from your mistakes and enjoy the moment.

1. Leave the envy aside. Never envy others. You cannot know what is in a person’s soul, what awaits him ahead, how his life will turn out even after a couple of hours. Think about yourself and don't compare yourself to others.
   
2. Learn to forgive and forget the bad. Try to learn to forgive. This will save you from a lot of anxiety and irritability. Is it impossible to forgive? Then forget the bad things along with the person who brought them. Erase it from your life forever, as if nothing happened. And don't remember.
   
3. Don't be negative. Don’t take part in intrigues, don’t take revenge, don’t carry negativity with you - it will certainly come back to you, bother you, and sharpen you from the inside.
   
4. Be more attentive to people. Think more often about your loved ones, offer them help. Be more sensitive and delicate.
   
5. Do good. Do not skimp on kind words and deeds. It will be much easier for you to find peace of mind when you see for yourself the positive results of your actions. And people won't forget your attitude either.
   

Peace of mind is the basis for a harmonious human life. If there is no peace of mind, then a person cannot concentrate on business, enjoy family relationships, and generally act effectively and fruitfully in life. Lack of peace of mind takes away a person's strength. Peace of mind comes to someone on its own. And we need to take an example from such people. Peaceful people follow a general set of rules, and if you learn them, you too will become calmer and happier.

Firstly, stop interfering in other people's affairs so as not to upset your inner balance. Most people have problems in life because they often “poke their nose” into things that aren’t their own business. Some people do this because they think that by being involved in someone else's life, they will be doing them an invaluable service. The desire to interfere in someone else’s business is dictated by the confidence that only our logic is the only correct one. As a result, a person begins to criticize in every possible way the one who disagrees with him, trying to reason with him and direct him to the right, that is, his own path. This model of behavior is based on the denial of the right of any person to be an individual. But we are designed by nature to be unique creatures. And the life of another person should be beyond our participation. It makes much more sense to focus on the quality of your life. There cannot be two people who act and think the same way. So stop worrying about strangers. Put all your energy into taking care of yourself.

For peace of mind, the ability to forgive and erase from memory is extremely important. Perhaps this skill will be the most effective method for finding peace of mind. Many people carry grudges against other people for years. But the offense most likely took place only once. And remembering it, we only fuel our dissatisfaction with life. There is absolutely no point in constantly “scratching the same wound.” Don't judge other people for their actions, even if they are not the best. Don't waste your life on such trifles. The person who hurt you will not escape punishment. For your own well-being, it is better for you to forgive him and continue to live your calm, happy life. Many people cannot calm down because they have not found public recognition.

Such recognition is very important for egoists, of whom there are quite a few among us. Egoists cannot appreciate another person without wanting to benefit for themselves. But there are no perfect people. Think about why you need words of approval and praise from mortals like yourself? Why want recognition from someone else when you can simply believe in yourself and begin to act for your own good? Even if you are praised, it will not last forever. Therefore, it is foolish to seek public recognition. Such searches only deprive you of peace of mind. Recognize yourself, and you will be happy. The enemy of peace of mind is envy. Sometimes we are literally oppressed by a feeling of perceived injustice.

For example, imagine a situation in which you worked hard and with great diligence for a whole year, and the promotion went to your colleague, who worked, to put it mildly, carelessly. Don't envy him. In any case, you will also be duly thanked for your work. The life of any of us is subject to the laws of karma. Karma reflects our actions and series of actions in past lives. If, according to the laws of karma, you must achieve wealth, you will definitely achieve it. Nothing in the world can stop this. But blaming someone else for your own failures will only sow anxiety and disappointment in your soul.

Give up envy and accusations of injustice, and you will bring yourself closer to the desired results. If you want change, start with yourself. You still won't be able to change the world alone. So wouldn't it be wiser to try to change yourself in some way? Many find it difficult to decide to take such a step due to common fear. It is human nature to fear everything unknown. But you just need to change at least one of your habits, and the changes will only be a joy to you. By changing yourself, you can turn even an unfriendly environment into a harmonious and extremely pleasant one, bringing you complete satisfaction and peace of mind. If you can't change something, just accept it. Humility is the key to turning negative aspects of life into positive ones.

Inconveniences, illnesses, various misfortunes and other circumstances that cause irritation and negative emotions can appear every day. A number of them cannot be covered by our control. But it is in our power to learn to put up with them. This is very easy to do. If something unpleasant happens, just tell yourself that God wanted it. This will make you more tolerant of life and others. As a result, you will become a very strong-willed, strong and calm person. Many of us tend to take on more tasks, tasks and obligations than we can actually fulfill. For some people, the weight of responsibility makes them meaningful. But this importance serves the purpose of satisfying egoistic needs.

You must evaluate your own capabilities adequately. You should definitely have free time that you could spend on being with yourself. Self-sufficient people are prevented from feeling only by thoughts. Accordingly, the fewer such thoughts in your head, the calmer your soul will be. A mind freed from thoughts will guarantee your peace of mind. Calmness is essentially the absence of tension in the mind. If there is no interfering voltage, then a person’s performance increases. But your mind and brain should not be “idling” at the same time.

It is so easy to plunge back into the swamp of unnecessary and interfering thoughts. Your mind should be focused on something truly worthwhile that allows you to feel positive. The best method to achieve this state would be a hobby. A hobby gives many people the opportunity for self-realization and brings a feeling of success. A hobby allows a person to relax physically.

And a rested person does not suffer from the fact that there is no peace in his soul. Calmness is not possible in such a situation if a person wants to calculate everything in advance. While planning every step of our life, we still won’t be able to predict how it will actually turn out. Planning in most cases only brings disappointment. The universe has its own plan for you. Always remember this. Train yourself to count only your time. Even if something doesn’t work out, it cannot be a reason for grief. After all, nothing prevents you from making mistakes next time and acting more successfully.

Don't hold on to negative or erroneous experiences, constantly returning to them in your thoughts. Learn from your mistakes and move on without regrets. This way you will tear yourself away from the shackles of the past and be able to experience complete peace in your soul. He, in turn, will give you confidence that your life will definitely become what you would like it to become. Peace of mind makes us free and provides the basis for achieving happiness.

“Let troubled water calm down and it will become clear.” (Lao Tzu)
« Never rush and you will arrive on time» . (C. Talleyrand)

Another article from the “every day” section - theme of peace in human life. How to stay calm, why calm is so good for life and health. We specifically placed this article in the “every day” section, because we believe that it will be useful for every person to calm down in time, put their thoughts in order and just relax. When we make a hasty or emotional decision, we sometimes become disappointed and regret what we did after a while, feeling guilty. To prevent such situations from happening, you need to take this skill into your arsenal. And in general, peace of mind will have the most beneficial effect on health and success in life. In a clear and calm state, a person is able to more soberly assess the situation, feel himself and the world. Let's try to figure out what calmness is and try on this feeling for ourselves.

Your thoughts are like circles on water. Clarity disappears in excitement, but if you let the waves calm down, the answer will become obvious. (Cartoon Kung Fu Panda)

So, what are the benefits of peace of mind:

Calmness gives strength - to overcome external obstacles and internal contradictions.
Calm gives liberation - it contains fears, complexes and self-doubt.
Calmness shows the way - for self-improvement.
Peace of mind comes from goodwill – from the people around you.
Calmness gives confidence – in one’s own abilities.
Calmness gives clarity – thoughts and actions.

Calm is a state of mind in which internal conflicts and contradictions do not arise, and external objects are perceived equally balanced.

Manifestations of calmness in everyday life; everyday situations, discussions, in families, extreme situations:

Everyday situations. The ability to extinguish a beginning quarrel between friends or loved ones is the skill of a calm person.
Discussions. The ability to calmly, without getting excited or lost, to defend one’s position is the ability of a calm person.
Scientific experiments. Only calm confidence in their own rightness helps scientists move towards their intended goal through a series of failures.
Extreme situations. Clarity of mind and rationality of actions are the advantages of a calm person that increase his chances of salvation even in the most difficult situations.
Diplomacy. A necessary quality for a diplomat is calm; it helps to restrain emotions and perform only rational actions.
Family education. Parents who raise their children in a calm environment, without excesses and loud quarrels, instill calmness in their children.

One cannot but agree:

Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
Calmness is the willingness to always act rationally, based on logical conclusions, and not on an emotional outburst.
Calmness is a person’s self-control and strength of character, which helps to survive in force majeure and achieve success in ordinary circumstances.
Calmness is an expression of sincere trust in life and the world around us.
Calmness is a benevolent attitude towards the world and a friendly attitude towards people.

If you feel like time is passing too quickly, slow down your breathing....

How to achieve calmness, how to calm down right now, how to find calmness in practice

1. Sit on a chair and completely relax. Starting from your toes and gradually moving up to your head, relax every part of your body. Confirm relaxation with words: “My toes are relaxed... my fingers are relaxed... my facial muscles are relaxed...”, etc.
2. Imagine your mind as the surface of a lake in a thunderstorm, with waves rising and water bubbling.. But the waves subsided, and the surface of the lake became calm and smooth.
3. Spend two or three minutes recalling the most beautiful and tranquil scenes you have ever beheld.: for example, a mountainside at sunset, or a deep plain filled with the silence of the early morning, or a forest at midday, or the reflection of moonlight on ripples of water. Relive these pictures in your memory.
4. Repeat slowly the words of calm, calmly, melodiously a series of words expressing peace and quiet, for example: calm (say it slowly, in a low voice); serenity; silence. Think of some other words of this type and repeat them.
5. Make a mental list of times in your life when you knew you were under God's protection, and remember how He brought everything back to normal and calmed you down when you were worried and scared. Then read aloud this line from the old hymn: “Thy power has guarded me so long that I know it will QUIETLY guide me further.”
6. Repeat the following verse, which has amazing power to relax and calm the mind.: « You keep him who is strong in spirit in perfect peace, for he trusts in You."(Book of the Prophet Isaiah 26:3). Repeat it several times during the day, as soon as you have a free minute. Repeat this, if possible, out loud so that by the end of the day you have time to say it many times. See these words as powerful, vital words that penetrate your mind, and from there it sends them out into every area of ​​your thinking, like a healing balm. This is the most effective medicine to remove tension from your mind..

7. Allow your breathing to bring you to a calm state. Conscious breathing, which is a powerful meditation in itself, will gradually bring you into contact with the body. Pay attention to your breathing, how the air moves in and out of your body. Inhale and feel how with each inhalation and exhalation your stomach first rises slightly and then falls. If visualization is easy enough for you, then simply close your eyes and imagine yourself engulfed in light or immersed in a luminous substance - in a sea of ​​consciousness. Now breathe in this light. Feel how the luminous substance fills your body and also makes it glow. Then gradually shift your focus more to the feeling. So you are in the body. Just don't get attached to any visual image.

As you develop the techniques suggested in this chapter, the tendency toward the old behavior of tearing and throwing will gradually change. In direct proportion to your progress, the strength and ability to cope with any responsibility in your life will increase, which was previously suppressed by this unfortunate habit.

Learning to be calm - How to remain calm at a crucial moment, and in difficult situations, sound reasoning about a person’s calmness and emotions (in some places, especially at the beginning and end, and in the middle in some places):

What other methods and ways of finding peace of mind exist in life, where to go for peace of mind, what will help you find peace of mind, where to find peace of mind:

Faith gives a person peace of mind. A believer is always confident that everything in life - both good and bad - has meaning. Therefore, faith gives a person peace of mind. - "Come to Me, all you who labor and are heavy laden, and I will give you rest."(Gospel of Matthew 11:28)
Psychological trainings. Inner peace training can help a person shed the shackles of self-doubt and get rid of fears; therefore, cultivate calmness in yourself.
Self-improvement. The basis of calm is self-confidence; by overcoming complexes and constriction, cultivating self-respect, a person approaches a state of calm.
Education. For peace of mind, understanding is necessary - in order to understand the nature of things and their interrelationship, a person needs education

Selected quotes and aphorisms about calmness:

What elements make up happiness? Only of two, gentlemen, only of two: a calm soul and a healthy body. (Mikhail Bulgakov)
The greatest peace of heart is possessed by the one who cares neither about praise nor about blame. (Thomas à Kempis)
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external storms. (Daniel Defoe)
Peace of mind is the best relief in trouble. (Plautus)
Passions are nothing more than ideas in their first development: they belong to the youth of the heart, and he is a fool who thinks to worry about them all his life: many calm rivers begin with noisy waterfalls, but not one jumps and foams all the way to the sea. (Mikhail Lermontov)
Everything usually goes well as long as we are calm. This is the law of nature. (Max Fry)

What useful things will I take away for myself and for life from this article:
If any difficulties arise in life, I will first calm down and then make the right decision....
I will remember quotes about calmness that will help me in difficult times, in times of unrest....
I will put the methods of entering a calm state into practice....

We must value peace of mind if we want to live our lives happily!

That's all Dear Friends, stay with us - your favorite - site

How to stay calm, the health benefits of calm, or how to stop tearing and throwing.

Many people unnecessarily complicate their lives, wasting their strength and energy, succumbing to an uncontrollable state, which is expressed in the words “tearing and throwing.”

Does it happen to you that you “tear and rush”? If yes, then I will paint you a picture of this condition. The word "to tear" means boiling, explosion, release of steam, irritation, confusion, seething. The word "throw" has similar meanings. When I hear it, I remember a sick child at night, who is capricious and either screams or whines pitifully. As soon as it subsides, it starts again. This is an annoying, annoying, destructive act. Throwing is a children's term, but it describes the emotional reaction of many adults.

The Bible advises us: “...not in Your wrath...” (Psalm 37:2). This is useful advice for people of our time. We need to stop tearing and throwing and find peace if we want to maintain the strength for an active life. How can this be achieved?

The first stage is to moderate your stride, or at least the pace of your steps. We don't realize how much the pace of our lives has increased or the speed we set for ourselves. Many people are destroying their physical bodies at this rate, but what is even sadder is that they are also tearing their minds and souls to shreds. A person can live a calm physical life and at the same time maintain a high emotional pace. From this point of view, even a disabled person can live at too high a pace. This term defines the nature of our thoughts. When the mind frantically jumps from one position to another, it becomes extremely agitated, and the result is a state close to a flash of irritation. The pace of modern life must be slowed down if we do not want to suffer later from the debilitating overstimulation and excessive worry it causes. Such overexcitation produces toxic substances in the human body and leads to illnesses of an emotional nature. This is where fatigue and a feeling of disappointment arise, which is why we tear up and fight when it comes to everything, from our personal problems to events on a national or global scale. But if the influence of this emotional anxiety produces such an effect on our physiology, then what can we say about the effect on that deep inner essence of a person, which is called the soul?

It is impossible to find peace of mind when the pace of life increases so feverishly. God can't go that fast. He won't make an effort to keep up with you. It is as if He is saying, “Go ahead if you must adjust to this foolish pace, and when you are exhausted, I will offer you My healing. But I can make your life very fulfilling if you will slow down now and begin to live, move and abide in Me.” God moves calmly, slowly and in perfect harmony. The only reasonable pace for life is Divine Tempo. God makes sure that everything is done and done correctly. He does everything without haste. He doesn't tear or rush. He is calm, and therefore his actions are effective. This same peace is offered to us: “Peace I leave with you, my peace I give to you...” (Gospel of John 14:27).

In a certain sense, this generation is worthy of pity, especially in big cities, since it is under the influence of constant nervous tension, artificial excitement and noise. But this disease also penetrates into remote rural areas, since air waves transmit this tension even there.

I was made to laugh by one elderly lady who, while discussing this problem, said: “Life is so mundane.” This line very well captures the pressure, responsibility and tension that everyday life brings to us. The constant insistent demands placed on us by life provoke this tension.

Someone may object: isn’t this generation so accustomed to tension that many feel unhappy due to the incomprehensible discomfort caused by the absence of the usual tension? The deep tranquility of forests and valleys, so well known to our forefathers, is an unusual state for modern people. The pace of their lives is such that in many cases they find themselves unable to find the sources of peace and quiet that the material world offers them.

One summer afternoon, my wife and I went for a long walk in the forest. We stayed at a beautiful mountain lodge on Lake Mohonk, located in one of America's most wonderful natural parks - 7,500 acres of virgin mountain slopes, between which is a lake that lies like a pearl in the middle of the forest. The word mohonk means "lake in the sky." Many centuries ago, a certain giant raised this part of the earth, which is why sheer cliffs were formed. From the dark forest you emerge onto a majestic headland, and your eyes rest on the vast clearings spread between hills strewn with stones and ancient as the sun. These forests, mountains and valleys are the place where one should get away from the turmoil of this world.

This afternoon, while walking, we watched the summer showers give way to bright sunshine. We were soaked through and began to discuss this excitedly, since it was necessary to wring out our clothes somewhere. And then we agreed that nothing bad will happen to a person if he gets a little wet with clean rainwater, that the rain is so pleasantly cool and refreshes the face, and that you can sit in the sun and dry off. We walked under the trees and talked, and then fell silent.

We listened, listened to the silence. Frankly, the woods are never quiet. An incredible, but invisible activity is constantly unfolding there, but nature does not make any sudden noises, despite the gigantic volume of its work. Natural sounds are always calm and harmonious.

On this beautiful afternoon, nature laid its hand of healing calm on us, and we felt the tension leave our body.
Just at the moment when we were under the spell of this spell, the distant sounds of music reached us. It was a fast, nervous variation of jazz. Soon three young men walked past us - two women and a man. The latter carried a portable radio. These were city dwellers who had gone out for a walk in the forest and, out of habit, brought their city noise with them. They were not only young, but also friendly, because they stopped,

and we had a very nice conversation with them. I wanted to ask them to turn off the radio and invite them to listen to the music of the forest, but I understood that I had no right to lecture them. In the end they went their separate ways.

We talked about the fact that they lose a lot from this noise, that they can go through this calm and not hear the harmony and melodies as ancient as the world, the likes of which man will never be able to create: the song of the wind in the branches of the trees, the sweetest trills of birds pouring out in singing your heart, and the inexplicable musical accompaniment of all spheres in general.

All this can still be found in the countryside, in our forests and endless plains, in our valleys, in the grandeur of our mountains, in the sound of foamy waves on the coastal sand. We should take advantage of their healing power. Remember the words of Jesus: “Go alone to a deserted place and rest a little” (Mark 6:31). Even now, as I write these words and give you this good advice, I remember occasions when I needed to remind myself and put into practice the same truth that teaches that we must value peace if we want to live our lives happily.

One autumn day Mrs. Peale and I took a trip to Massachusetts to see our son John, who was then studying at Deerfield Academy. We informed him that we would arrive promptly at 11am as we prided ourselves on our good old fashioned habit of being punctual. Therefore, noticing that we were a little late, we rushed headlong through the autumn landscape. But then the wife said, “Norman, do you see that sparkling mountainside?” “Which mountainside?” - I asked. “He was just on the other side,” she explained. “Look at this wonderful tree.” “What other tree?” - I was already a mile away from him. “This is one of the most magnificent days I have ever seen,” said the wife. - Is it possible to imagine such amazing colors as those that color the mountain slopes in New England in October? In essence,” she added, “it makes me happy from the inside out.”

This remark made such an impression on me that I stopped the car and turned back towards the lake, which was a quarter of a mile away and surrounded by steep hills dressed in autumn clothes. We sat down on the grass, looked at this beauty and thought. God, with the help of His genius and unsurpassed art, decorated this scene with a variety of colors that only He could create. In the still water of the lake there was a picture worthy of His greatness - a mountain slope of unforgettable beauty was reflected in this pond, as in a mirror. We sat for some time without saying a word, until finally my wife broke the silence with the only appropriate statement in such a situation: “ He leads me to still waters"(Psalm 22:2). We arrived in Deerfield at 11 a.m. but didn't feel any fatigue. On the contrary, we even seemed to be thoroughly refreshed.

To help reduce this daily stress, which seems to be the dominant condition of our people everywhere, you can start by slowing down your own pace. To do this, you need to slow down and calm down. Don't get annoyed. Don't worry. Try to remain calm. Follow this instruction: “...and the peace of God, which surpasses all understanding...” (Philippians 4:7). Then notice how a feeling of calm strength wells up within you. A friend of mine who was forced to go on vacation because of the “pressure” he had acquired wrote me the following: “I learned a lot during this forced vacation. Now I understand what I did not understand before: in silence we are aware of His presence. Life can get extremely hectic. But as Lao Tzu says, let the troubled water calm down and it will become clear».

One doctor gave rather eccentric advice to his patient, an overly burdened businessman from the category of active acquirers. He excitedly told the doctor what an incredible amount of work he was forced to do, and that he had to do it immediately, quickly, or else...

“I also bring my work home in my briefcase for the evening,” he said excitedly. “Why do you bring work home every evening?” - the doctor asked calmly. “I have to do it,” the businessman said irritably. “Couldn’t someone else do it or help you deal with it?” - asked the doctor. “No,” the patient blurted out. - I'm the only one who can do it. It must be done right, and only I can do it right. It must be done quickly. Everything depends on me." “If I give you a prescription, will you follow it?” - asked the doctor.

Believe it or not, this was the doctor's order: the patient was to take two hours out of each work day for a long walk. Then once a week he had to spend half a day in the cemetery.

The surprised businessman asked: “Why should I spend half my day in a cemetery?” “Because I want you to wander around and look at the headstones on the graves of the people who found their eternal rest there. I want you to reflect on the fact that many of them are there because they thought just like you, as if the whole world rested on their shoulders. Consider the serious fact that when you get there permanently, the world will remain the same as before, and other people just as important as you will be doing the same work that you are doing now. I advise you to sit on one of the tombstones and repeat the following verse: “ For in Your sight a thousand years are like yesterday when it is past, and like a watch in the night."(Psalm 89:5).

The patient understood this idea. He moderated his pace. He learned to delegate authority to other, fairly authoritative persons. He came to a correct understanding of his own importance. Stopped tearing and throwing. I found peace. And it should be added that he began to cope better with his work. He has developed a better organizational structure and admits that his business is now in better shape than before.

One famous industrialist suffered greatly from overload. Essentially, his mind was tuned to a state of constantly tense nerves. This is how he described his awakening: every morning he would jump out of bed and immediately start up at full throttle. He was in such a hurry and excitement that he “made himself a breakfast of soft-boiled eggs just because they go faster.” This hectic pace tired and exhausted him to the point of exhaustion by mid-day. Every evening he fell into bed completely exhausted.

It so happened that his house turned out to be located in a small grove. Early one morning, unable to sleep, he got up and sat by the window. And then he began to watch with interest the newly awakened bird. He noticed that the bird was sleeping, hiding its head under its wing, tightly covered with feathers. Having woken up, she stuck her beak out from under the feathers, looked around with her eyes still clouded from sleep, extended one leg to its full length, at the same time stretching her wing along it, opening it in the form of a fan. Then she retracted her paw and folded her wing and repeated the same procedure with the other paw and wing, after which she again hid her head in the feathers to take a little more sweet nap, and stuck her head out again. This time the bird looked around intently, turning its head back, stretched twice more, then uttered a trill - a touching, delightful song of praise for a new day - after which it flew down from the branch, took a sip of cold water and went in search of food.

My nervous friend said to himself: “If this method of awakening, slow and easy, works for birds, then why wouldn’t it work for me?”

And he actually did the same performance, including singing, and noticed that the song had a particularly beneficial effect, since it served as a kind of reliever.

“I don’t know how to sing,” he grinned, remembering, “but I practiced: I sat quietly in a chair and sang. Mostly I sang hymns and happy songs. Just imagine - I’m singing! But I did it. My wife thought I was crazy. The only way my program differed from the bird’s was that I also prayed, and then, like the bird, I began to feel that it would not hurt for me to refresh myself, or rather, to eat a solid breakfast - scrambled eggs with ham. And I devoted the allotted time to this. Then, with a peaceful mind, I went to work. All this really contributed to an effective start to the day, without any stress, and helped to work through the day in a calm and relaxed state.”

A former member of a champion university rowing team told me that their team coach, a very insightful man, often reminded them: “ To win this or any other competition, row slowly " He pointed out that hasty rowing, as a rule, disrupts the stroke of the oar, and if this happens, then it is very difficult for the team to restore the rhythm necessary for victory. Meanwhile, other teams bypass the unlucky group. Truly this is wise advice - “to swim fast, row slowly”.

In order to row slowly or work leisurely and maintain a steady pace that leads to victory, the victim of high tempos would do well to coordinate his actions with the peace of God in his own mind, soul and, it might not hurt to add, also in his nerves and muscles.

Have you ever thought about the importance of the presence of Divine peace in your muscles and joints? Perhaps your joints would not hurt so much if there was Divine peace in them. Your muscles will work interconnectedly if their action is controlled by the Divine creative power. Every day tell your muscles, joints and nerves: “...not in Your wrath...” (Psalm 37:2). Relax on your couch or bed, think of each vital muscle from your head to your toes, and say to each one, “Divine peace is upon you.” Then learn to feel the calm flow through your entire body. In due course, your muscles and joints will be in perfect order.

Take your time because what you really want will be there in due time if you work towards it without stress or fuss. But if, by continuing to follow Divine guidance and His smooth and unhurried pace, you do not get the desired result, then you must assume that it should not exist. If you missed it, it's probably for the best. Therefore, try to develop a normal, natural, God-determined pace. Develop and maintain mental calm. Learn the art of getting rid of all nervous excitement. To do this, stop your activities from time to time and affirm: “Now I am releasing nervous excitement - it flows out of me. I'm calm." Don't tear it. Don't rush around. Develop calm.

In order to achieve this productive state of life, I recommend developing a calm mindset. Every day we perform a number of necessary procedures related to taking care of our body: taking a shower or bath, brushing our teeth, doing morning exercises. In the same way, we should devote some time and some effort to keeping our mind healthy. One way to achieve this is to sit in a quiet place and run a series of calming thoughts through your mind. For example, some memory of a majestic mountain or valley seen once, above which fog rises, of a river sparkling in the sun where trout splashes, or the silvery reflection of moonlight on the surface of the water.

At least once a day, preferably during the most busy period of the day, deliberately stop all sorts of activities for ten to fifteen minutes and practice a state of serenity.

There are times when it is necessary to resolutely curb our unrestrained pace, and I must emphasize that the only way to stop is to stop.

Once I went to one of the cities to give a lecture, which had been agreed upon in advance, and was met by representatives of some committee at the train. I was immediately quickly dragged into a bookstore, where I was forced to sign autographs. Then, just as quickly, I was dragged to a light breakfast arranged in my honor, after I quickly devoured this breakfast, I was picked up and taken to the meeting. After the meeting, I was driven back to the hotel at the same speed, where I changed clothes, after which I was hastily escorted to some reception, where I was greeted by several hundred people and where I drank three glasses of punch. Then I was quickly brought back to the hotel and warned that I had twenty minutes to change clothes for dinner. As I was changing, the phone rang and someone said, “Hurry up, please, we have to rush to lunch.” I answered excitedly: “I’m already rushing.”

I quickly ran out of the room, so excited that I could barely get the key into the keyhole. Having quickly felt myself to make sure I was fully dressed, I rushed to the elevator. And then he stopped. It took my breath away. I asked myself: “What is all this for? What is the point in this continuous race? It's funny!

And then I declared my independence and said: “I don’t care whether I get to dinner or not. I don't care whether I give a speech or not. I don’t have to go to this dinner and I don’t have to give a speech.” After that, I deliberately slowly returned to my room and slowly unlocked the door. Then he called the attendant, who was waiting below, and said: “If you are hungry, go ahead. If you want to take a place for me, then after some time I will go down, but I don’t intend to rush anywhere else.”

So I sat, rested and prayed for fifteen minutes. I will never forget the feeling of peace and self-control I felt when I left the room. It was as if I had heroically overcome something, taken control of my emotions, and when I arrived for dinner, the guests had just finished the first course. I only missed the soup, which, by all accounts, was not such a big loss.

This incident made it possible to verify the amazing effect of the healing Divine presence. I acquired these values ​​in a very simple way - stopping, quietly reading the Bible, praying sincerely, and filling my mind with calming thoughts for a few minutes.
Doctors generally believe that most physical ailments could be avoided or overcome by constantly practicing the philosophical attitude - there is no need to tear and throw.

A well-known New Yorker once told me that his doctor advised him to come to our church clinic. “Because,” he said, “you need to develop a philosophical way of life. Your energy resources are exhausted."

“My doctor says I'm pushing myself to the limit. He says that I am too tense, too tense, that I tear and sword too much. He declares that the only suitable treatment for me is the development of what he calls a philosophical way of life."
My visitor stood up and began pacing excitedly up and down the room, and then asked: “But how the hell can I work this out? It’s easy to say, but difficult to do.”

Then this excited gentleman continued his story. His doctor gave him certain recommendations for developing this calm, philosophical way of life. The recommendations turned out to be really wise. “But then,” the patient explained, “the doctor suggested that I should see your people here at the church, because he believed that if I learned to put religious faith into practice, it would give me peace of mind and lower my blood pressure, after which will make me feel better physically. And although I admit that my doctor’s prescription makes sense,” he concluded plaintively, “how can a fifty-year-old man, as high-strung by nature as I am, suddenly change the habits that he acquired throughout his life and develop this so-called philosophical image life?
Indeed, this did not seem to be an easy problem, since this man was a complete bundle of nerves inflated to the limit. He paced around the room, banged his fist on the table, spoke in a loud, excited voice and gave the impression of an extremely alarmed, confused person. Obviously, his affairs were in a very bad state, but in parallel with this, his inner state was also revealed. The picture thus obtained gave us a chance to help him because we were able to better understand his essence.

Listening to his words and observing his attitude, I understood anew why Jesus Christ has consistently maintained his amazing influence on people. Because He had the answer to problems like this, and I tested this fact by suddenly changing the topic of our conversation. Without any introduction, I began to quote some passages from the Bible, for example: “Come to Me, all you who labor and are heavy laden, and I will give you rest” (Matthew 11:28). And again: “Peace I leave with you, My peace I give to you: not as the world gives, I give to you. Let not your heart be troubled, neither let it be afraid” (Gospel of John 14:27). And again: “You will keep him who is strong in spirit in perfect peace, for he trusts in You” (Isaiah 26:3).

I quoted these words quietly, slowly, thoughtfully. As soon as I fell silent, I immediately noticed that my visitor’s excitement had subsided. Calm came over him and we both sat in silence for a while. It seemed like we sat there for a few minutes, maybe less, but then he took a deep breath and said, “It's funny, I feel a lot better. Isn't that weird? I think those words did it.” “No, not only the words,” I replied, “although they certainly had a significant impact on your mind, but also something incomprehensible that happened after that. A minute ago He touched you - the Healer - with His healing touch. He was present in this room."

My visitor did not show any surprise at this statement, but readily and impulsively agreed - and conviction was written on his face. “That's right, He was definitely here. I felt Him. I understand what you meant. Now I know that Jesus Christ will help me develop a philosophical way of life.”

This man found what more and more people are discovering today: simple faith and the use of the principles and methods of Christianity bring peace and quiet, and therefore new strength to body, mind and spirit. This is the perfect antidote for those who vomit and rush. It helps a person find peace and thus discover new resources of strength.

Of course, it was necessary to teach this person a new way of thinking and behavior. This was done in part with the help of relevant literature written by experts in the field of spiritual culture. For example, we gave him lessons in the skill of going to church. We showed him that church service can be seen as a kind of therapy. We instructed him on the scientific use of prayer and relaxation. And eventually, as a result of this practice, he became a healthy person. Anyone who is willing to follow this program and sincerely use these principles day after day, I am confident, will be able to develop inner peace and strength. Many of these methods are presented in this book.

Emotional control is of paramount importance in the daily practice of healing modalities. Control over emotions cannot be achieved with the wave of a magic wand or in some easy way. You can't develop this simply by reading a book, although that often helps. The only guaranteed method is regular, persistent, scientifically based work in this direction and the development of creative faith.

I advise you to begin with such a thorough and simple procedure as the regular practice of being in physical peace. Don't walk from corner to corner. Don't wring your hands. Don't pound your fists on the table, don't shout, don't quarrel. Don't allow yourself to work to the point of exhaustion. With nervous excitement, a person’s physical movements become convulsive. Therefore, start with the simplest thing, stopping all physical movement. Stand still or sit or lie down for a while. And, it goes without saying, speak only in the lowest tones.

When developing control over your state, you need to think about silence, since the body is very sensitive and responds to the way of thinking that dominates the mind. Indeed, the mind can be calmed by calming the body first. In other words, a physical state can cause a desired mental attitude.

Once in my speech I touched upon the following incident, which occurred at a meeting of some committee where I was then present. One gentleman who heard me tell this story was greatly impressed by it, and he took this truth to heart. He tried the suggested methods and reported that they were very effective in gaining control of his tearing and throwing habits.

I once attended a meeting where the heated discussion became quite heated at the end. Passions flared up, and some of the participants were almost on the verge of a breakdown. Harsh remarks followed. And suddenly one man stood up, slowly took off his jacket, unbuttoned the collar of his shirt and lay down on the couch. Everyone was amazed, and someone even asked if he was sick.

“No,” he said, “I feel great, but I’m starting to lose my temper, and I know from experience that it’s hard to lose your temper while lying down.”

We all laughed and the tension subsided. Our eccentric friend then went into further explanation and told how he had learned to play “one little trick” on himself. He had an unbalanced character, and when he felt that he was losing his temper and began to clench his fists and raise his voice, he immediately slowly spread his fingers, preventing them from clenching into a fist again. He did the same with his voice: when tension increased or anger grew, he deliberately suppressed the sound of his voice and switched to a whisper. “It’s absolutely impossible to argue in a whisper,” he said with a laugh.

This principle can be effective in controlling emotional arousal, irritation and tension, as many have found in similar experiments. Therefore, the initial step in achieving a calm state is to practice your physical reactions. You will be surprised at how quickly this will cool the intensity of your emotions, and when this intensity subsides, you will no longer have any desire to tear and throw. You can’t even imagine how much energy and effort you will save. And how much less tired you will become. In addition, this is a very suitable procedure for developing phlegmatism, indifference and even indifference. Don't be afraid to try to develop inertia. Having such skills, people are less likely to experience emotional breakdowns. Highly organized individuals will benefit from this ability to switch their reactions. But it is quite natural that a person of this type will not want to lose such qualities as sensitivity and responsiveness. However, having developed a certain degree of phlegmatism, a harmonious personality acquires only a more balanced emotional position.

The following is a six-step method that I personally find extremely useful for those who want to break the habit of tearing and throwing. I have recommended this method to so many people who have found it extremely helpful.

Mantra of Universal Peace