How to find peace of mind and balance after unhappy love. How to find peace of mind and balance? How to find peace of mind

Every day people face stress that arises from work, family or public transport. As the modern world leaves its mark on society, a person quickly becomes exhausted, trying to solve all the issues at the same time. If you do not slow down in time, there is a risk of developing prolonged depression. Let's look at current ways to find peace of mind and peace of mind.

Method number 1. Think less

1. There is a direct connection between how much a person thinks and the level of happiness he experiences. If you are constantly in thoughts, your head will literally boil.
2. It’s especially bad for those who have the unpleasant characteristic of overthinking themselves. Constant negative thoughts and recognition of your own hopelessness kill all attempts to find peace of mind.
3. Learn to smile even if you look stupid. Cheerfully thank the store clerk or bus driver. Try to communicate affectionately with friends, while turning off your head.
4. If you overthink because you have too much free time, correct the situation. Pack your day to capacity, ask for extra assignments at work or school, do household errands.
5. Find a hobby that will occupy all your time. Sign up for a boxing class, take piano or drawing lessons, purchase a gym or dance membership. When you get home, you should be off your feet.

Method number 2. Develop a sense of humor

1. Agree, it is much more interesting to communicate with people who see the positive in everything. Become a cheerful person, remove your “sour” face, and don’t scare off others. Learn to laugh at your own defeats, take them as a lesson for the future.
2. Choose your environment wisely, it affects you. Communicate with interesting and cheerful people. Exclude individuals who are chronically depressed. Don't listen to those who complain about life/family/work.
3. You are the architect of your own happiness. Don’t be fooled by provocations, don’t listen to talk that nothing will work out. Don't tell people about grandiose plans, let them see the results after achieving what they want.
4. Look for joy in everything. You must emit light, only then will you be able to find harmony with the world around you. Be sure to listen to your heart and act wisely. Before making an important decision, weigh the pros and cons.

Method No. 3. Pay attention to the little things

1. It is known that little things add up to a global picture. Pay attention to small things that make you happy. This could be a bar of chocolate from a loved one, a bouquet of flowers from a colleague, or a fragrant herbal bath.
2. Many people are weather dependent by nature. Some people don’t like rain, others, on the contrary, seek consolation in it. Try to enjoy the fallen autumn leaves, the chirping of birds, the first snow.
3. Perhaps you will see a beautiful sunset or sunrise that will make you smile. Capture the picture in your head, return to it in moments of despair or sadness. Of course, the problems have not gone away; they still need to be solved. However, you should not allow yourself to walk around upset all day and night.
4. Do not listen to the instructions of your family or colleagues: “You don’t think about problems, you’re still having fun!” They don't know what's going on in your head. When you eat a delicious cake, focus on the sensations of your receptors, and not on the grumbling of your wife/brother/friend.
5. Make it a habit to start your morning with a mug of freshly brewed coffee and a fun TV show. Listen to funny jokes on the radio while driving to work. Don't let your colleagues or bosses ruin your day, take it easy. You can only find peace if you experience spiritual zen.

Method number 4. Don't play the victim

1. The recommendation is relevant for those people who see condemnation, criticism, and anger in everything. Did your spouse say that the soup was slightly under-salted? Don't yell at him, take criticism for granted. Answer calmly, don't lose your temper.
2. If you are accused of a case, do not try to defend yourself and “turn the tables.” Such actions are regarded as aggression, anger, and inability to perceive the opinions of others. Thank you for the advice, then do it your way. Don't try to prove your position.
3. Also important is the opinion of others, or rather the lack thereof. You must become independent, free from the actions and thoughts of outsiders. Say “No!” if it suits you. Don't let anyone teach you about life unless they have any experience in the field.

Method No. 5. Abstract yourself

1. Many people grab their heads when all the problems appear at one moment. Of course, difficulties come along: at work, in family and financially. On such days, absolutely any little thing can make you angry, be it a torn stocking or insufficiently strong coffee.
2. Learn to freeze the moment and rewind it. When trouble happens, sit down, abstract yourself, pour a mug of tea. Imagine that a similar situation did not happen to you. Smile, switch to other things (calling a friend, reading a book, watching TV, etc.).
3. This psychological trick will help you get minor problems out of your head. As a result, you will clear your mind of “garbage” and understand that the size of complexity is no larger than a grain of rice.
4. Another excellent relaxation option is a hot bath and loud music. Such a contrast (the calmness of the bath and the carelessness of the composition) will not allow you to focus on pressing problems. Ultimately, you will emerge refreshed and with clear thoughts.

Method number 6. Know how to forgive

1. It’s not for nothing that they say that the ability to forgive is a characteristic of strong people; weak people can be offended for years. However, not everyone knows that resentment and anger destroy a person from the inside, like a disease.
2. Even if your offender is excessively cruel, you need to forgive him. Otherwise, you will constantly think about how to make things worse for him. Of course, revenge has its place, but after that you have to let go of the situation.
3. Learn to forgive. As you know, every person has shortcomings. Don’t bully your family and loved one for minor mistakes, turn a blind eye to them. Be kinder, develop this quality every day.
4. To maintain harmony with yourself, it is also important to listen to your inner voice. In every situation he manifests himself, be careful. Don't do anything that goes against your principles.

Method No. 7. Perceive failures differently

1. All problems differ in their essence, the nature of their occurrence, consequences, etc. One was fired from a prestigious job, the second is experiencing difficulties in his personal life, the third is disappointed in himself and his family.
2. It is important to remember that problems do not last forever. Soon the black stripe will be replaced by a white one, life will begin to get better. Learn to take failures as lessons that will make you stronger and wiser.
3. Agree, when a person does not make mistakes, his personal growth stops. Take a problem as an opportunity that life has given you. After all, as you know, all good things happen when you don’t expect them.
4. View complexity in both positive and negative ways. The first says that it pushed you forward to new victories. The second aspect is to test your willpower and how far you are willing to go.

Method No. 8. Play sports

1. Psychologists have repeatedly proven that there is a positive connection between physical activity and a person’s psycho-emotional background. Use your opportunities, start playing sports.
2. Sign up for a gym, create a program and start training. Visit a dance or martial arts school, go swimming, Pilates, or yoga.
3. If this is not possible, practice at home. Jump rope, spin a hoop, pump your legs and abs. Before bed, go for an hour's walk or fifteen-minute jog.

Experienced psychologists advise developing inner harmony and suppressing the anxiety that eats from the inside. Think less, develop a sense of humor, don’t pretend to be a victim. Abstract from problems, enjoy pleasant little things, learn to forgive.

Video: How to Find Peace of Mind

There may come a time in everyone’s life when it seems that the burden of problems that have fallen will drive you into a pit of despondency, melancholy and hopelessness. Is it possible to get out of this state and resist the aggressive environment? How to find peace of mind and peace of mind? These issues can be resolved by taking a number of simple measures.

How and where to start

You should act in stages:

1. General health is important. Some kind of illness or overwork has a negative impact on your mental state, so you need to find some free time and get examined by specialists. From them you can get a lot of useful information about your overall health.
2. It is necessary to pay attention to how the body reacts to emotions that arise in stressful situations. Perhaps this is an increased heart rate, dizziness, a lump in the throat. In an excited state, it is easy to lose control and commit actions that will aggravate an already difficult situation, so you need to restrain yourself and learn to take a break. This will allow you to use the part of the brain that is responsible for the mind. and ignoring conflict situations can be trained.
3. The next stage is an analysis of the current state of mind. It would be a good idea to keep a notebook or notebook where you can describe in detail and highlight all the issues that concern you and don’t make you feel free.
4. Of all the points noted, it is necessary to highlight those problematic issues that can be resolved immediately. We need to close these problems and not allow them to accumulate in the future and disrupt our emotional state.
5. It is necessary to decide on the goal, what state of mind needs to be achieved, as it seems at the moment. Remember when and under what conditions such sensations arose. You need to clearly see the desired result in front of you, which is what you want to get.

Solving problematic issues

All questions that remain after the solution require additional analysis, but in any case they need to be eliminated. They don't bring anything positive. Constantly cyclically processing them in your head only depresses your psyche. Some of these questions, in general, do not have a solution, they are simply preserved in memory.

Let's look at the main ones:

1. One of the key problematic issues of any person is financial issues. But the most depressing situation in this area is the presence of debt obligations. There were a lot of absolutely desperate actions on this basis. Nevertheless, it makes no sense to focus on them. Worrying and self-flagellation will not change anything. This problem must be solved according to the principle: what can be done, there is no point in worrying about everything else.
2. Grievances against other people, including many small ones that occurred a long time ago, were put aside, but are periodically remembered and processed by consciousness. Here it is possible to use a simple effective method: forgive everyone and mentally ask everyone for forgiveness, without trying once again to find out who is to blame. It doesn't matter.

1. To understand the problem at its core, it is necessary to engage in self-education and study the relevant literature. This will arouse practical interest and help solve existing problematic issues.
2. It makes no sense to compare with anyone; all people are different in character, expression of feelings, and have different capabilities. It is possible to evaluate successes and failures based on your own capabilities and abilities.
3. Under no circumstances should you try to resolve issues with the help of alcohol or drugs. Yes, this can relieve nervous tension, but the problems will not go away. They will return along with other unpleasant consequences the next day.
4. There is no need to isolate yourself. Communication, participation in some common events, helping people, your loved ones will not allow you to fall into and dispel a bad mood.
5. You should not get into arguments. It is very difficult to convince someone who does not understand something, but a negative imprint on the soul may remain.
6. We must learn to find things and activities that will make us happy. This could be sports or another interesting hobby. Caring for your neighbors. If possible, you can have pets. All this will squeeze out negative experiences.

There are many more ways to gain peace of mind and tranquility than are indicated here, but the main thing is that the very attitude towards the problem should change. There is a way out of any situation.

Bye everyone.
Best regards, Vyacheslav.

Many people ask themselves the question: “How to find peace of mind and tranquility, which will allow you to harmoniously interact with the world around you, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?

Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that faces everyone.

The peak of this is accessible to everyone, and all its facets are already within us. Everyone installs and configures their system within a comfortable range and boundaries.

A person’s internal balance cannot be achieved by outside influence, it must originate within, no matter how it happens, with or without awareness, but the essence will come from within. The external party can only help with direction, but not with self-organization.
Moreover, accidents and “forays” into self-development are not helpful here. To achieve internal goals, you need to treat yourself carefully and work systematically.

Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.

The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination of: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single whole being - a person.

Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.

Human internal balance– this is a necessary condition for life in our World. And if we ourselves do not form it, it will be formed without our conscious participation and brought into a certain low-frequency range allowing us to manipulate, control, and take energy.

That is why our question is directly related to the real freedom and energy independence of everyone.

Modes of formation of mental balance and harmony

Achievement is possible in two modes:

First mode

A conscious, Personally controlled process of building, adjusting and tuning all components of internal harmony. In this case, the individual balance built in the process of work is stable, positive, energy-filled and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in the low-frequency controlled range and is realized as destructive and destructive for humans.

Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balancing at any moment, even the most critical.

Factors influencing the formation of mental balance

1. Speed ​​of stay

The desire to speed up the course of events in life, intolerance and a negative reaction in the form of irritation due to the speed at which events unfold, and rejection of what is happening contribute to the emergence of an imbalance.

Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to better resolution of issues. Our reactions to external events are key and determining for its preservation. Only we ourselves choose how to react to emerging situations and events.

All external catalysts are initially neutral in nature, and only we decide what they will be and reveal their potential.
Giving time means concentrating on every action, no matter what you are doing, fastening buttons, preparing food, washing dishes, or anything else.

Step by step, we should go through our path, pay our attention only to the present, and not speed up movements that move at their proper speed. Let a small matter into your world, give yourself completely to it, you should not constantly indulge in what worries you, you need to learn to distract your mind.

Such simple actions are aimed at pumping up awareness, but a stone wears away water and what you achieve will amaze you. It is the little things with which we begin the journey that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into the unreal world. We don't dream about how it should be, we move towards it on our own. One day, just wash the dishes with obvious interest, think only about them, take your time, let the thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to those who are attentive and thinking, and already at this stage some of the fears recede.

We can’t control everything in life - this means that it doesn’t really make sense to fight, that’s the reality. And it often happens that any other influence we have will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.

2. Moderation

Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one’s own strength, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (equilibrium).

3. Mindset

Thoughts are an energetic substance within us. To establish harmony, it is necessary to distinguish and monitor them. But not every thought that we catch inside ourselves belongs to us. We ourselves must choose what to believe. It is necessary to consciously distinguish between the thoughts that come to us.

Our motives are mirrored in the world around us; a negative state of thoughts will spread to our perception of the world as a whole. By training ourselves to track our thoughts and making conscious choices, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.

Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought evokes, and make a choice whether you like it or not.

An unconscious, quick automatic emotional reaction to emerging negative thoughts triggers the process of production and release of negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers them into low ranges.
The ability to distinguish, monitor, and choose a way of thinking makes it possible and creates the conditions for creating or restoring personal peace of mind and tranquility.

4. Emotions

Human emotions are an evaluative attitude of the Personality and a response to the influence of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions, are a Divine Gift and creative Power, uniting with the Highest aspect of the SuperSoul, an inexhaustible source strength.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.

If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are the driving Forces that give acceleration (acceleration) to these processes. It all depends on the direction of the vector’s attention and on how consciously or unconsciously the immersion in this accelerating flow occurs. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.

5. Physical body

The body is just an extension of our thinking.
At the level of the physical body, an energy circuit is closed that connects thoughts - body, emotions - body, harmonious system - release of energy.

The use of specific mental images with the addition of an emotional cocktail is followed by an influx of individual-type neurotransmitters into the body, which determine what specific physical and moral sensation we will experience

• Positive emotions cause relaxation and calm, allow our body and all its parts not to burn through energy and work in the correct mode.
• Negative emotions, on the contrary, cause local disruptions, which can manifest themselves as spasms of smooth muscles and deformations of tissue membranes, spasms and compressions, have an accumulating effect, and therefore lead to long-term negative processes throughout the body

The human hormonal system reacts to the emotional state, which means it has a direct impact on the state of the body at the moment; on the other hand, with an increase in the level of certain hormones, emotionality also increases.

As a result, we are able to learn to control emotions by controlling, to some extent, the hormonal level of the body, and this will give us the opportunity to easily overcome some of the negative emotions, we will gain control over them. This skill will largely determine our potential for dodging many painful conditions, and subsequently our life expectancy.

7 tips for finding mental balance and harmony

1. Avoid strict planning

When plans are created to outline goals for development, implementation of maneuvers, achievements and results - then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We always need to run somewhere and have time to do everything. In this mode, we limit ourselves to everyday aspects and miss special opportunities to solve situations. One must be more flexible and open to the possibility of maneuvering through events without emotional suffering.

It is difficult to see every little detail of possible events in the future, but if we are capable of adjustments in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly controlling our “oar”, returning to the desired balance in time.

2. Symbols are not random

Nothing happens by chance. If we know how to see, distinguish and believe the signs that are sent to us from higher planes, then we will be able to manage our balance and avoid many troubles. By training the vision and feeling of signs, you can promptly avoid negative influences and follow the optimal frequency range of settings, correct your presence in the flow of energies, gaining peace of mind and tranquility in life.

3. Practice Faith in God and Serving a Higher Power

We must have a sacred place, both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to a successful, calm, fulfilling, fulfilled life. Do not take the “steering wheel” out of the hands of the Supreme Providence, let me help you in the present.

4. Forget the problem for a while and trust the Universe to solve it

Often we cannot stop our thinking mind because we are bothered by a large number of problems. One good technique is to learn to “forget” the request. If you have a problem, you formulate it and then “forget”. And your vision at this time independently finds a solution to the problem, and after some time you will be able to “remember” your request along with its solution.

Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now,” “I don’t know why I have to leave - but it’s time for us to leave.” ", "I don't know why I should go there - but for some reason I have to go."

In a state of flow of balance, we know how to act even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's difficult. If there are difficulties in your life, and you are sure that you listened to yourself, your intuition, and did the best you could in the current situation, do not rush to blame the flow, ask yourself what this situation is teaching you.

What is flow teaching me through this situation? If there is no answer to this question, just let it go. Trust. Perhaps it will be revealed later - and you will find out “what it was all about.” But even if he doesn’t reveal himself, trust him anyway. Once again, trust is the key!

5. Be smart with your time

Don't go into the past - the past has already happened. Don’t live in the future - it has not come, and may not come, or it may come in a completely different way (the most unexpected). All we have is the present moment! Concentrate on every moment of your existence when the flow of time is at your level.

Skill be manifests itself in a conscious attitude towards consciousness slows down, and in this moment you can feel the taste and fullness of all life in every seemingly simple action performed. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustling of leaves, in the murmur of a stream, in the flight of an autumn leaf.

Every moment is unique and unrepeatable, remember it, absorb into yourself these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception are unique in the entire Universe. Everything that everyone has collected in himself constitutes his gifts of Eternity and his immortality.

Balance is nothing more than the desire to live in this world at the speed at which it actually goes, that is, simply not to rush it. Feeling irritated and having a real opportunity to influence the speed of events are completely different things.

And if something really depends on you, then it can always be done calmly. And most often, the real symptoms of irritation are nervous gestures, rage, accusatory speeches that we utter to ourselves, a nagging feeling of “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.

The only thing we can do is be in one moment, without getting irritated or speeding up, to enjoy, to be grateful for it. And it is precisely with this choice and attitude that in this moment our unique and optimal mental balance and harmony with ourselves is maintained.

6. Creativity

At a level beyond our linear 3rd dimensional thinking, creativity is the unfolding of the highest divine potentials of the One Infinite Creator on a personal level. Unlocking your creative potential fills you with positive energy, allows you to achieve maximum balance, increases the frequencies of the energy sphere, and strengthens your personal connection with your SuperSoul.

By practicing something you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. This could be cooking, making souvenirs, painting pictures, composing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings you joy personally.

Don't ask yourself - why? Drop rational, “right” questions. Your task is to feel with your heart, to feel the flow of circumstances, and the easiest way to do this is by doing what you like. If you like to cook, cook, if you like to walk, take a walk, try to find in everyday life something that “turns you on” to the “alive/alive” state.

7. Accept from people and life what it currently gives you with Love and Gratitude, both materially and emotionally.

Do not demand more or better, do not try to aggressively influence, offend or “teach” another.
Finally, find and experiment with what helps calm YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works best for you? Find these ways and do the most important thing - Practice.

Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Flow, we need to assemble ourselves in such a way that our frequencies are tuned to this Flow. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them your integral part.

To be here and now in one moment of Eternity on the frequency of Love in the Infinity of the One Infinite Creator!

Don't worry about trifles or things that are ordinary and inevitable.

What is Calm

• Calm is a state of mind in which there are no internal conflicts or contradictions, and external objects are perceived equally balanced.
• Calmness is the ability to maintain clarity of mind and sobriety under any external circumstances.
• Calmness is an expression of sincere trust in life and the world around us.
• Calmness is a person’s self-control and strength of character; they help to survive in an unusual situation and achieve success under ordinary circumstances.
• Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional explosion.

How to find and maintain calm, stop being nervous and worried.

Context: Calm! Only peace! It must be preserved in any situation. Another question is that not everyone succeeds. But, thanks to knowing how to remain calm, it is easier to find the right solution, a way out of any situation, and reduce the number of mistakes.

An excited state is one of the most important barriers to rational decision-making. It won’t take long for you to lose confidence, strength, and develop various fears and complexes. It is a well-known fact that calm people attract others. Especially those who calmly, coolly and rationally solve various problematic situations, causing the admiration and respect of others.

Problem: Be able to restrain yourself under any circumstances. As people say: “Keep yourself in control...” Try to be in a state of mental balance.

Solution: How to find peace of mind after a nervous breakdown. It is even more difficult to avoid violent manifestations of emotions at a time when you are not so calm internally. In order for a calm state to become your usual, normal state, you need to train. The emotion of calm should automatically turn on in time. This becomes possible if you devote enough time to working on yourself.

How to achieve peace of mind and peace of mind

• Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember him every time you want to calm down.
• Faith. A believer is always confident that everything in life – both good and bad – has meaning, and any adversity is a good lesson and an opportunity to learn from one’s mistakes. Thus, faith gives a person a deep sense of peace.
• Psychological trainings. Inner calm training can help a person overcome self-doubt and get rid of fears; and, as a result, cultivate calm within yourself.
• Self-improvement. The basis of calm is self-confidence; By eliminating complexes and tightness, cultivating self-esteem, a person approaches a state of calm.
• Education. For peace of mind, understanding is necessary - in order to understand the nature of things and their interrelationship, a person needs education.

Similar traits: restraint, composure
Golden mean: fussiness, alarmism, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness

In any incomprehensible situation, calm down, lie down, hug yourself, go eat some delicious food. Take care of your nerves :)

Leave mistakes to the past.

Appreciate the present.

Smile to the future)

As soon as you let go of the situation that torments you, the situation will immediately let you go.

Don't lose your temper. There is no telling what might happen in your absence.

Go to the tree. Let it teach you peace.

- What is the secret of your calm?

“In complete acceptance of the inevitable,” answered the Master.

Put things in order in your thoughts and you will see the world with different eyes.

Don't forget to cleanse your heart.

What is peace?

No unnecessary thoughts.

And what thoughts are unnecessary?

(Wei De-Han)

Your most important treasure is peace in your soul.

Chamomile is calming.

Control your mood, for if it does not obey, it commands.

You can find peace only by becoming an observer, calmly looking at the fleeting flow of life. Irvin Yalom

Calmness is stronger than emotions.

Silence is louder than a scream.

And no matter what happens to you, don’t take anything to heart. Few things in the world remain important for long.

Erich Maria Remarque "Arc de Triomphe" ---

If you get caught in the rain, you can learn a useful lesson from it. If it starts raining unexpectedly, you don't want to get wet, so you run down the street towards your house. But when you reach home, you notice that you are still wet. If you decide from the very beginning not to speed up your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.

Yamamoto Tsunetomo - Hagakure. Samurai Book

Tomorrow will be what it should be

and nothing will happen that should not happen -

don't fuss.

If there is no peace within us, it is useless to look for it outside.

Unburdened with worries -
enjoys life.
He is not happy when he finds it,
when losing he is not sad, because he knows
that fate is not constant.
When we are not bound by things,
Serenity is fully experienced.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.

Chuang Tzu ---

If you throw a stick to a dog, it will look at the stick. And if you throw a stick to a lion, he will, without looking up, look at the thrower. This is a formal phrase that was said during debates in ancient China if the interlocutor began to cling to words and stopped seeing the main thing.

As I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!

Allow yourself to breathe deeply and don’t force yourself into limits.

Strength belongs to those who believe in their own strength.

Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: “Am I calm at this moment?” is a question that is useful to ask yourself regularly. You can also ask: “What is happening inside me at the moment?”

Eckhart Tolle

Freedom is freedom from worry. Once you understand that you cannot influence the results, ignore your desires and fears. Let them come and go. Don't feed them with interest and attention. In reality, things are done to you, not by you.

Nisargadatta Maharaj

Stop your worry and then you will be able to see the magnificent pattern...

When the mind comes to peace, you begin to appreciate the light of the moon and the blow of the wind and understand that there is no need for the bustle of the world.

Find peace in your soul, and thousands around you will be saved.

In fact, you only want peace and love. You came from them, you will return to them and you are them. Papaji

The most beautiful and healthy people are people who are not irritated by anything.

The highest degree of human wisdom is the ability to remain calm despite external thunderstorms.

Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second self. Think and ask him, is it worth doing what you have planned or not?! Learn to observe, see the invisible, anticipate situations.

When you contemplate mountain forests and streams running over stones, your heart, clouded by worldly dirt, gradually becomes clear. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity little by little dissipates. Hong Zichen, Taste of Roots.

Wisdom comes with the ability to be calm. Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle

The essence of balance is not to cling.

The essence of relaxation is not to hold on.

The essence of naturalness is not to make an effort.

One who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.

For life to bloom again, seethe and be filled with exciting joy and happiness, you just need to stop... Stop and allow yourself to dissolve in pleasure...

Don't worry about your future, be at peace now and everything will fall into place.

If the water is not clouded, it will settle on its own. If the mirror is not dirty, it will reflect light on its own. The human heart cannot be made pure by one's will. Eliminate that which pollutes it, and its purity will manifest itself. You don't have to look outside yourself for joy. Eliminate what bothers you, and joy will automatically reign in your soul.

It's always quiet in the center of a hurricane. Be that quiet place in the center, even if there are storms all around.

You are heaven. Everything else is just weather.

Only in calm waters are things reflected undistorted.

Only a calm consciousness is suitable for perceiving the world.

When you don't know what to do, wait a while. Hide. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and to be ready to face what you are waiting for. Luis Rivera

Don't worry about your future, be at peace now and everything will fall into place.

Calmness deprives your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.

Therefore, your opponents will always try with all their might to bring you out of this state - to instill fear, sow doubts, cause anger. The internal state is directly related to breathing. Whatever situation you find yourself in, immediately calm your breathing - your spirit will calm down afterwards.

You need to trust life.
We must entrust ourselves to its flow without fear, because life is infinitely wiser than us.
She will still treat you in her own way, sometimes quite harshly,
but eventually you will realize that she was right.

Be at peace now and everything will fall into place.

Your spirit should not be agitated, no evil word should come from your lips; you must remain benevolent, with a heart full of love, containing no secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. This, my students, is how you should act.

Only calm water reflects the heavens correctly.

The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.

They pull the unconscious person down, while the conscious person rises more and more.

Eckhart Tolle.

Sit quietly and you will understand how fussy everyday worries are. Be silent for a while and you will understand how empty everyday speech is. Give up everyday chores, and you will understand how much energy people waste in vain. Chen Jiru.

Have you run out of patience?...Inflate again!)

3 QUIET SECONDS

It is enough to think calmly for three seconds to understand everything.

But where can I get them, these truly three quiet seconds? We are too excited by our own fantasies to stop even for a moment.

Take your time. Each bud blooms in its own time. Don't force a bud to become a flower. Do not bend the petals. They are gentle; you will hurt them. Wait and they will open on their own. Sri Sri Ravi Shankar

Don't worship the bearded man in the sky or the idol in the book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd of people on the subway, just the feeling of being alive, never knowing what is coming.Notice God in the eyes of a stranger, Providence in the broken and ordinary. Worship the ground you stand on. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and make jokes.

Jeff Foster

Supreme power is not the ability to conquer others, but the ability to become one with others.

Sri Chinmoy

Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say words, just watch.
The mind will feel uncomfortable.
The mind would like to say something.
You simply tell your mind:
“Be quiet, let me see, I’ll just watch”...

6 wise tips from Chen Jiru

1. Sit quietly and you will understand how fussy everyday worries are.
2. Be silent for a while and you will understand how empty everyday speech is.
3. Give up everyday chores, and you will understand how much energy people waste in vain.
4. Close your gates and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.

Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world,
Watch how everything falls into place...

A happy person is very easy to recognize. He seems to radiate an aura of calm and warmth, moves slowly, but manages to get everywhere, speaks calmly, but everyone understands him. The secret of happy people is simple - the absence of tension.

If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...

Wounds inflicted by thoughts take longer to heal than any other.

JK Rowling, "Harry Potter and the Order of the Phoenix"

Wisdom comes with the ability to be calm.Just watch and listen. Nothing more is needed. When you are at peace, when you just watch and listen, it activates the concept-free intelligence within you. Let peace guide your words and deeds.

Eckhart Tolle "What Silence Says"

The calmer and more balanced a person is, the more powerful his potential and the greater will be his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.

James Allen

When you live in harmony with yourself, you are able to get along with others.

Eastern wisdom -

You sit and sit for yourself; you go - and go yourself.
The main thing is not to fuss in vain.

Change your attitude towards the things that bother you, and you will be safe from them. (Marcus Aurelius)

Bring your attention to your solar plexus. Try to imagine that a small ball of sun is lighting up inside you. Allow it to flare up, become bigger and stronger. Let its rays illuminate you. Let the sun saturate your entire body with its rays.

Harmony is evenness in everything. If you want to make a scandal, count to 10 and “launch” the sun.

Calm, just calm :)

Be as interested in what's going on inside you as in what's around you. If everything is in order in the inner world, then everything in the external world will fall into place.

Eckhart Tolle ---

A fool and an ignoramus have five signs:
angry for no reason
they talk unnecessarily
changing for unknown reasons
interfere in something that does not concern them at all,
and they do not know how to distinguish who wishes them good and who wishes them evil.

Indian proverb ---

What goes away, let it go.
Whatever comes, let it come.
You have nothing and never had anything except yourself.

If you could simply maintain inner silence, uncontaminated by memories and expectations, you would be able to discern a beautiful pattern of events. It is your worry that creates chaos.

Nisargadatta Maharaj ---

There is only one path to happiness - this is to stop worrying about those things that are beyond our control.

Epictetus ---

When we lose our sense of self-importance, we become invulnerable.

To be strong, you must be like water. There are no obstacles - it flows; dam - it will stop; If the dam breaks, it will flow again; in a quadrangular vessel it is quadrangular; in the round - she is round. Because she is so compliant, she is needed most and most powerfully.

The world is like a train station, where we are always either waiting or rushing.

When your mind and feelings slow down to the beat of the Heart, you spontaneously come into harmony with the cosmic rhythm. You begin to perceive the world through divine eyes, observing how everything happens on its own and in its own time. Having discovered that everything is already in tune with the law of the Universe, you come to the understanding that you are not different from the world and its Lord. This is Freedom. Muji

We worry too much. We take it too seriously. We need to take things more simply. But wisely. No nerves. The main thing is to think. And don't do anything stupid.

What you can perceive calmly no longer controls you...

Peace cannot be found anywhere for those who have not found it within themselves.

Being angry and irritated is nothing more than punishing yourself for other people's stupidities.

You are the sky. And clouds are something that happens, comes and goes.

Eckhart Tolle

Live with peace. Spring will come and the flowers will bloom on their own.

Take your time. Eat at the hour of eating, and the hour of travel will come- hit the road.

Paulo Coelho "The Alchemist"

Surrender means accepting what is. So you are open to life. Resistance is the internal clamp... . So you are completely closed. Whatever you do in a state of internal resistance (which can also be called negativity), it will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you give in internally and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become at one with you. Happy coincidences happen. Everything works out in your favor. If action is not possible, you experience the peace and inner peace that comes with giving up the fight.

Eckhart Tolle New Earth

"Calm down" message For some reason it always irritates me even more.Another paradox.Usually after such a callno one even thinks about calming down.

Bernard Werber Cassandra's Mirror

He who humbled himself defeated his enemies.

Silouan of Athos

The one who keeps God within himself is calm.

The true strength of a person is not in impulses, but in unshakable calm.

The highest degree of human wisdom is the ability to adapt to circumstances and remain calm in spite of external storms.

Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nydahl

You will never regret what you managed to keep silent about.
--- Eastern wisdom ---

It is worth striving for a state of consciousness in which all events will be perceived neutrally.