Not every person manages to be cheerful and positive all the time. Sometimes we feel sad with or without a good reason. And it’s not always possible to understand what to do when you feel bad at heart. No one can help us with this except ourselves. After all, only we know ourselves better than others. Therefore, we can ease our souls without outside help. The main thing is to want it.
The reasons for what is bad in the soul?
In general, spiritual heaviness often appears by itself. But it also happens that there is a reason for this:
- Unrequited love;
- Problems with studies;
- Scandal with relatives or friends;
- Envy or guilt;
- Complexes, etc.
In such a situation, you should simply understand the root cause and solve it. For example, if you are sad because of your boyfriend or girlfriend, then improve your personal life. If you have problems with weight, then start losing weight.
The main thing is to admit to yourself that you don’t feel good precisely because of this, and not look for excuses. Otherwise, you will constantly go in a vicious circle.
What to do if you don’t feel good?
In such a situation, you need to do 2 things:
- Don't enjoy it;
- Don't get used to this.
Many people take hidden pleasure from their suffering. Sadness becomes a habit. And they begin to engage in constant spiritual masochism, which is extremely wrong.
Don't dig into yourself, making it even more painful. Try to distract yourself. If this doesn't work, then don't do anything at all. You will have a desire to make things worse for yourself, for example, to remember all your failures. Don't do this. This is a false desire.
Turn on the positive
In fact, the human psyche is simpler than it seems. And if you turn on the fun switch in yourself, then you can get out of depression.
For example, you feel bad. You start watching VK memes. At first, you are disgusted by it. Then you stop caring. And then you accidentally start smiling. And your suffering recedes.
That’s right, with the help of distraction you can cure any blues. In addition, various positive activities can fill your life with activities. And you won't have time to sit and suffer.
Remember this. Inaction is the worst thing that can happen. It is from him that all mental problems come.
Spiritual heaviness is normal
In general, such problems are not the worst thing. A person doesn't always have to laugh. After all, laughter for no reason is a sign of you know what.
Therefore, you should not try to cheer yourself up as soon as you feel sad. It's normal to feel a little sad. Sadness helps us to reboot ourselves and take a little break from the turmoil of the world.
The main thing is not to indulge your spiritual problems. If you feel sick too often and it interferes with your life, then take action immediately.
In general, in such a situation you can learn from alcoholics and drug addicts. Live one day at a time. You have a body. You have food to feed your body. So what else do you need?
Learn to score everything in moderation. If you take everything seriously, you can get a lot of problems. It is especially difficult for people who are always chasing a great goal, dreaming of becoming the smartest or the richest.
I feel bad at heart, what to do with this bad mood, how to cure my soul that is tormented by something?
Why do you feel bad at heart? We are all living people reacting to problems in life. If they carry negative information, we feel bad.
I feel bad about what to do, let’s try to solve the problem:
This is normal, we were not born for an eternal holiday, whoever lives on earth has nothing special to celebrate every day. You need to earn your bread without getting too tired. Will you be in a good mood after this?
Naturally not. The person is tired, will rest and will be in the mood again. This means that the person is completely satisfied with the job and the pay, but what if not?
Human relationships are the most draining in a team at work. It’s good when everyone is normal, adequate people and you merge into his soul and atmosphere completely. There will be constant tension if some working nuances remain open.
Tip one: sit alone in the evening and see if work is the reason for the eternal bad feeling in your soul? If so, why? Are you able to change this fact? Is the answer yes? Change it immediately, it’s dangerous for your own health to be depressed every day.
If you can’t change anything, you should change your job, but don’t even try to feel guilty about something. There are many people, even more ambitions, you are the only one. Take care of yourself.
When communicating with people who are not very desirable for you, mentally put a glass wall between you and calmly look at his behavior, do not react to his provocations, let everyone bounce off the wall to the side, you have nothing to do with it. Anyone who needs to learn this quickly.
There are days when you can’t explain why you feel bad in your soul, it’s bad and that’s it. Seeing someone is unbearable, melancholy, you want to cry. Cry, this is the easiest way out, maybe then you’ll sleep and everything will work out. It's worse for those who can't cry.
Advice: don't stay in such situations. Call a good person who understands you, tell him about your problems, if there is no particular reason to share, just chat.
You don’t feel like it, you don’t have the strength, you’re lying on the sofa almost in prostration? Then try turning on the TV, let him mutter, try not to be alone with your bad thoughts.
Don't like TV? Turn on the music quietly, it will distract you.
I feel bad about what to do, let’s solve the problem further:
Take something tasty from the refrigerator that you love. Eat. It's good if it's dark chocolate. Your bad mood will end quickly. If you don't like it, feast on what you find.
If this doesn’t suit you, then maybe go for a walk? Fresh air, human faces, the panorama around will distract you from your emotional experience. When you get home, things won't be so gloomy.
There is one thing I don’t advise you to do; many people are trying to get rid of this condition. It won't help, it will get worse. The picture is unsightly, let me tell you. If someone sees you or smells you, they will remember you like this for the rest of their lives, even if you didn’t allow yourself to do this before.
When you don’t want to do any of the things described above, you have such blues that you are not happy with anyone or anything, some advice to you.
I feel bad, what to do, real recipe:
This works 100%. Tested many times, it helps a lot. This condition is cured by screaming. Yes, scream at the top of your lungs so that all the pain comes out from within, scream loudly, without hesitation, you need to scream thoroughly.
If you live in a private house, there will be no difficulties, but you need to stay alone.
It’s difficult to do this in an apartment; neighbors will come running when you scream. You found a way out a long time ago, turn over on your stomach, bury your head in the pillow, scream as much as you can.
Perhaps after screaming you will fall asleep, some people laugh from their exclamations. The most common feeling is fatigue from awareness of one’s behavior. But the bad feeling in my soul instantly disappears.
Repeat the scream as many times as you want until you feel enough is enough.
You need to monitor your mood seriously; frequent repetition of a bad mood can mean development. Then don’t delay, you need to see a doctor, the consequences of this condition can be very dangerous.
Think for yourself, it’s hard for you to cope with your bad mood, you constantly feel uneasy, this doesn’t happen in a healthy body.
Solve life's problems as they arise calmly, no one lives without them. It's fucking hard for absolutely everyone. Be aware and don't freak out.
Gradually, the problems are solved and go away: the husband becomes silky, the children get better, the friend apologizes, you make peace with the neighbor. There is no reason to die from poor health.
I hope I helped you figure out a little what to do when you feel bad. Don't be sad, pull yourself together. Good luck!
Hello, dear readers! Each of us may find ourselves in a situation where nothing makes us happy. It seemed that the world around remained the same, but it was as if something had broken in my soul. What was important yesterday does not cause the slightest interest today, waves of melancholy and apathy overwhelm you and at times you simply don’t want to live.
Relatives sometimes are not even aware of this condition, attributing unusual behavior to a bad mood or fatigue. And only you know how hard it is for you now, and are you trying to understand what to do when you feel bad?
Many people find solace in the famous phrase “Time heals,” immerse themselves in their experiences and wait for the mental pain to go away on its own. But the simplest option is not always the best. Sometimes, due to inaction, instead of long-awaited relief, you can get the opposite result -. And it is almost impossible to get out of it without the help of a psychologist.
To prevent such a situation, do not let the situation take its course. If you feel bad and you don’t know what to do, use the proven advice of psychologists. This way you will quickly overcome difficulties and again feel the joy of life.
Looking for the source of mental pain
First of all, you need to determine what led you to your current state. Moreover, the reasons can be both obvious and not obvious. The obvious reason is easy to determine - this is a serious shock or conflict that you are experiencing hard. For example:
- Family. A quarrel with a loved one can unsettle you for a long time. Accusations and insults thrown at each other in the face hurt deeply and often cause difficult emotional experiences.
- Breaking up with a partner. The person you were planning to live happily ever after suddenly waved his hand and left you alone. For both girls and men, this is a heavy blow from which it is not easy to recover.
- Problems at work. It’s great when the work team is friendly and united, but this rarely happens. Therefore, gossip can seriously poison life.
- Serious illnesses. Moreover, both the illness of a loved one and... can unsettle you.
But the reasons are not always on the surface. Sometimes you yourself cannot understand what knocked you out of the saddle and where this depressing state came from. In this case, listen to yourself, analyze recent events and you will understand why there is such a heaviness in your soul.
The most common reasons include:
- Fatigue. If you work to the point of exhaustion every day, then over time you may feel not only physical fatigue, but also.
- False targets. We live in a society and are forced to follow generally accepted rules and values. That’s why we often save, instead of building new relationships, we work ourselves to the point of exhaustion so that our standard of living matches our surroundings and waste ourselves on other actions that do not make us happy.
- . They lie in wait for us every day and everywhere. A critical remark from a boss, a clash on public transport, a disagreement with a partner, a quarrel with a neighbor - all this grows like a snowball, and one day can be overwhelmed by an avalanche of negativity.
- Unexpressed emotions. If you are used to suppressing anger, fear, resentment and other destructive emotions, over time the level of negativity will reach a critical level. And then everything that you have accumulated in yourself will respond with unbearable mental pain.
In addition, you can feel bad at heart from loneliness, routine, feelings of guilt and other reasons that, individually or in combination, can drive you into depression, and sometimes into depression. If this has already happened, be sure to read Richard O'Connor's book “ Depression is lifted. How to return to life without doctors and medications" It will help you get rid of self-destructive attitudes and return to a full life.
What not to do
Before you learn how to behave in situations where it is very, very difficult, remember what you should never do.
Endlessly replaying painful memories
A person who has suffered a shock often becomes fixated on it. He relives what happened again and again, thereby only intensifying his pain. You can constantly play out various scenarios, come up with possible developments of events and imagine how everything would have turned out if you had acted differently in that situation. But the result will be the same - you will not be able to change what happened, no matter how much you mentally return to the past. And endless resurrection and reliving of negative experiences will only worsen the melancholy that interferes with a full life.
Seek solace in alcohol or drugs
Sometimes the temptation to “get drunk and forget yourself” is so great that it is difficult to resist. Indeed, in a state of intoxication, a person perceives reality differently. An altered consciousness reacts to problems differently than a sober mind. Moreover, drugs can not only distract, but also, on the contrary, aggravate the condition.
Therefore, if it is very difficult and you want to cry, do not try to drown out these feelings with a glass of wine. Even if you don’t do anything while intoxicated that you will later regret, your problems will not be solved this way. And when you wake up the next day, you will again encounter the reality from which you tried to escape.
How to overcome heartache
Find the root of the problem
If a specific problem led you to your current state, it will be easy to find it. the situation is more complicated - you will have to analyze the situation and understand what events knocked you out of your normal state.
Let go of the past
No matter how the memories torment you, realize that all this is already in the past and you will never return to that moment. So what is the point in constantly opening up the wound, replaying and reliving old grievances? Now you cannot influence what happened in any way, but your future depends only on you. This means you need to accept what happened and move on.
Forgive the offenders
Forgiving someone who has offended you can sometimes be incredibly difficult. But you definitely need to do it. As long as there is room in your soul for resentment, pain and disappointment, they will poison your life. You need to forgive the offender even if he is not going to ask you for forgiveness.
To make this easier for you, do a simple exercise. Place two chairs opposite - sit on one yourself, and on the other imagine the person who offended you. Tell your imaginary opponent when and how he hurt you. Having expressed all the complaints, forgive him.
The important point is that all this needs to be said out loud. Mental monologue is ineffective. Perhaps at some point you will falter or want to cry. It's okay to let your emotions out. Repeat the exercise until the words of forgiveness become sincere, coming from the heart. You will feel relieved and can finally put the experience behind you.
Ask for forgiveness from those you have offended
Sometimes you feel bad at heart because, having offended someone, you cannot apologize, although... Sometimes pride becomes an obstacle, sometimes fear. But be that as it may, you need to find the strength and courage to repent and ask for forgiveness.
Starting a frank conversation will most likely not be easy. After all, you should not just say “sorry,” but explain to the person that you sincerely repent of what you said or did.
Do not expect that you will definitely be forgiven - this decision depends entirely on your opponent. If he is having a hard time with what happened, then it will be difficult to reach him. But you don’t have the task of obtaining forgiveness at any cost. By asking for forgiveness from the bottom of your heart, you can put what happened in the past and move on with your life.
Turn to God
If you are a believer, prayer will help you put your thoughts in order, ease your soul and find peace and balance. It’s okay if you don’t know the words of the prayer by heart. Speak what is in your heart - it is important that your words are sincere.
Leave your familiar environment
If the reason that your soul is heavy and you don’t want to live is fatigue, routine or loneliness, try changing the situation. Where exactly and for how long you go depends on your capabilities and preferences. The main thing is that you break out of everyday life and gain new emotions and impressions.
For some, an extreme tour with conquering mountain peaks and rafting along wild rivers will be a good shake-up. Someone will feel a taste for life while walking along the streets of Old Europe and admiring the ancient architecture. And for someone, a trip to a quiet village will help them regain a good mood, where they can look at what is happening from the outside and understand where to move next.
Even if you don't consider yourself a talented person, try to find an outlet in the creative process. Have you always wanted to try your hand at fine arts, music or crafts? Do it now!
By being creative, you can not only relax, take your mind off sad thoughts and experiences. In addition, this is a good way to give yourself time to recover a little and the opportunity to see a way out of stagnation. There is no need to worry that this is a childish hobby - it is important that you enjoy the process and the result.
Take care of someone
We often consider our own problems to be the apogee of troubles and misfortunes. But if you look around, you can see that many people have it much harder than us. Show care for those who need it, and you will feel your soul become lighter.
Choose an activity you like. You can patronize a lonely retired neighbor or join the volunteers caring for children from an orphanage. Some will pick up a stray puppy, while others will remember that they haven’t visited their elderly parents for a long time.
No feats are required of you. Just make the world around you a little better and the gratitude of those around you will gradually displace the pain from your soul and fill it with warmth.
Now you know what to do when your heart is heavy and it seems that you don’t want to live anymore. The main thing is not to close yourself in your shell, feeling sorry for yourself and mourning your difficult fate. There is a way out of any situation, and you will definitely find it using the advice of a psychologist.
Perhaps you managed to overcome this condition on your own. Write what helped you with this? If you think your situation is special and don’t know what to do, ask a question in the comments and together we will find the right solution.
We all want to be happy, to experience joy. But this does not mean that life will always be cloudless. If a person is alive, sadness will inevitably come his way. And the more he loves life, the deeper his feelings for other people, the harder these moments turn out to be for him. There is sadness that comes and leaves a person without lingering. Sometimes suffering is caused by reasons that cannot be forgotten for the rest of your life. For example, in adolescence, parting with your first love can be very acute and painful.
But, after several months or years, it is usually remembered with a smile. Such memories are more like a slight sadness for a past childhood. However, for example, losing a child is a loss that remains until the end of days. The methods of working with different types of mental anguish differ from each other. What to do if your soul is very heavy? How can we relate to our state of mind in different situations?
Bereavement: Accepting Your Feelings
Melancholy always remains melancholy. You cannot get rid of it by simply trying to rationalize what is happening. When your heart is heavy and you want to cry, you can’t hide it. However, even if a person is in a state of deep sadness, this does not mean that he is prohibited from experiencing joy. In fact, sadness comes in order to be accepted - and even while experiencing this feeling, it is possible to experience a more meaningful feeling of joy. Not momentary pleasure or laughter, but a deeper sense of gratitude for life.
Instead of running from sadness or trying to disguise it, it is better to listen to this feeling and accept it. Longing and sadness mean that life once provided you with a gift; and now, having lost it, you understand how valuable it was, how worth it was to be part of your existence for some time. It could be a relationship with another person, or a living being that was important to you, or anything else - this gift was so precious that in its absence a deep sadness is born in the soul. Moreover, it was provided to you in a world where no one has any guarantees about their present and future.
Imagine a world without such gifts. Every human life would then be a complete tragedy. “It is better to lose love than not to burn with love at all,” you will probably agree with this Shakespearean quote.
All things in our world, including sadness, have a dual nature. The philosophers of antiquity knew about this. Make sure you see more than just the dark side of your feelings. For the gift that fate has given you, you should thank it.
If sadness occurs for other reasons
But often the state of sadness arises for other reasons related to certain events. Sometimes it happens that it is not clear why exactly your soul is heavy. This happens in two cases: either when a person cannot independently determine what exactly causes melancholy and sadness, or when so many problems accumulate in life that it becomes impossible to identify the true cause.
In both cases, you can use an approach that allows you to gradually solve the existing difficulties. For example, you may be overwhelmed by the overwhelming amount of work that needs to be completed within a certain time frame; due to real or imaginary shortcomings of your figure; due to a recent job loss or separation from a significant other.
If it is impossible to determine which of these factors caused depression, you need to gradually begin to work on all these areas: go to the gym, finally start doing work, post your resume on the Internet (or a profile on a dating site).
Of course, this approach will seem obvious. But it’s not so easy to take concrete steps in reality, when your soul is very heavy and the future seems hopeless. If a person manages to overcome himself and begin to work on at least some problems, this will already help to alleviate his condition.
What if the sadness doesn't go away quickly?
If sadness has settled in your soul, it is not easy to cope with this condition, even as an adult and morally mature person. Each of us periodically craves attention from others, care and support. Especially if the state of melancholy has settled in the heart for a long time. Therefore, if you have friends or acquaintances who can support you, do not neglect this support. If this is not possible, then you will have to take on this role yourself. Unfortunately, many adults - especially residents of megacities - even with a vibrant social life, can find themselves completely alone.
Of course, in this case it is also necessary to treat your feelings with understanding. Try, if possible, to treat your “inner child” as carefully as possible, as psychologists sometimes conventionally designate the emotional component. There are a few simple techniques you can try to do this.
- First, think about those people in whose presence you felt protected. This could be parents, grandparents. Look at yourself through their loving eyes. Feel the warmth emanating from them. Feel their love, which is not dependent on your achievements or mistakes you have made - it truly is unconditional. Ask yourself a question: do they want (or would they like, if they are no longer alive) for their child or grandchild to suffer like this now?
- Secondly, in order to make up for the lack of emotional energy, it would be useful to turn to your higher self. You can also find a lot of useful information about this concept. Let's say briefly - the higher “I” is a kind of ideal of a person, the model that he, consciously or unconsciously, strives to become. This is an imaginary copy of a person who already has all the qualities and skills necessary for a successful and happy life. Sometimes a parallel is drawn between the higher self and a person’s guardian angel in the Christian tradition. In moments of difficulty and despair, remember this ideal.
To reconnect with him and receive the necessary energy, swipe. Sit in a comfortable position, relax. Imagine the higher “I” - yourself, who managed to overcome all the difficulties and develop the necessary volitional and emotional qualities. Feel how strong this person is, how many wonderful talents he has. Then imagine yourself connecting with this copy, becoming one with it.
- The third technique will help calm the inner child. No matter how old a person is - thirty or fifty - there will always be a small child living inside him, still demanding love and attention. To give it the heat it needs, you can do the following. Make a bundle from any clothes you own so that it is the size of a baby in diapers. Take him in your arms. Now clearly imagine that you have a real child in your arms. This child is you. Visualize the baby's face clearly. Then tell your child how much you love him. Reassure him that you will never leave him. Then you can play with him, or continue to lull him to sleep.
Sometimes the best way out, when your heart is very heavy, can be to contact a specialist. In our country, unfortunately, working with a psychologist is not yet a common enough way to help yourself. Often, not without reason, people do not want to trust psychologists. After all, many of them tend to evaluate people in a stereotyped way, assigning them to one category or another and not paying due attention to the individual characteristics of the situation. Therefore, it may take time to find “your” psychologist with the proper experience and good professional intuition.
However, in the future these efforts will pay off handsomely. After all, difficulties, including psychological ones, are not resolved on their own. And knowledge of everyday psychology is of very little practical use - otherwise everyone who believes that they will “solve their problems themselves” would have long been successful and happy.
In any case, anyone who experiences sadness should treat themselves and their feelings with due patience. Accept help from loved ones and friends. Don't forget to praise yourself even for things that may seem insignificant or taken for granted. This will help bring about speedy emotional and spiritual healing.
We have already written about depression and apathy, but what to do when you just feel bad at heart, and you seem to understand that it will pass, but you want to somehow speed up the process? First of all, accept this state, do not try to reject it - absolutely all people are susceptible to blues, to a greater or lesser extent. This is due to the change of seasons, lack of sunlight, and hormonal changes in the body. In order to quickly return to a good mood, use our tips on what to do when you feel bad.
1) Eat positive! The first thing you need to do in the fight against the blues is to reorganize your diet by adding foods that improve your mood. These include milk, tomatoes, fish, blueberries, broccoli, red peppers, bananas, cottage cheese, whole grain flour products, all kinds of cereals and almonds, as well as citrus fruits. Don't forget about the visual component of nutrition - when food looks beautiful, your mood and appetite increase on their own. It will be great if you get excited about cooking a new dish, such as almond and banana curd pie. Inhaling the wonderful aromas in the kitchen and enjoying the results of your labors (preferably not alone), you will quickly forget about all your worries.
2) "Injections" of joy. Imagine that your feeling of “bad soul” is a disease that is perfectly treatable, and follow the prescription for the most positive films, books, TV series and magazines that you can find. Re-watch your favorite comedies, films about love, in which a happy ending invariably happens, re-read positive books, in general, remember everything that has ever made you laugh, touched you and lifted your spirits, and take it in heavy doses!
3) Surround yourself with care. Very often, a depressed state is a sign of fatigue, thus your body reminds its owner that it is not a machine and requires rest, care and affection. Give it to him immediately! Go for a massage, take a fragrant bath, stop straining yourself at home, let someone else cook for a few days, for example, or go out to eat with the whole family. You definitely need to reduce your stress level, and to do this, forget about problems and worries for a while, and focus on your loved one. The sooner you get out of your current state, the sooner you can return to your life with its sorrows and joys.
4) Get rid of the old. There are two wonderful methods available to everyone for those who don’t know what to do when they feel bad. One of them is a general cleaning of your archives and mezzanines. No, we don’t force you to wash the windows and vacuum the far corners: your task is to get rid of all the unnecessary old trash that completely unreasonably takes up space in the apartment, not letting new positive energy into it. Haven't used the item in the last six months? This means that you don’t need it in principle. Donate and throw away everything: old notebooks, clothes, broken furniture, unnecessary books and home decoration. Notice how much easier it becomes to breathe with each discarded bag or box - of course, because you are getting rid of ballast, the burden of the past that does not allow you to move forward.
5) Create something new. The second practical technique, which is a logical continuation of the first, is creation. Paint the sun or flowers on the wall, repaint (repaint) the wallpaper in a bright color, liven up the room in which you spend the most time with flowers, fabrics, something new. This will help breathe new energy into you, so that your soul becomes light and joyful.
