Fear of increased attention. Medicines for brain activity

Often, failure to concentrate is caused by low levels of oxygen saturation in the brain. Hypoxia, as this disorder is called, entails dysfunction. In view of this, all medications are aimed at ensuring that concentration and attention are only returned to its original state.

What is given by nature cannot be improved with the help of medicines. Therefore, for those who are faced with the question of increasing their level of concentration to improve their work activity and lifestyle, this material will be useful.

First of all, let us emphasize that attention is not a process, like, for example, thinking. Attention is a state in which arousal occurs in one or more areas of the cerebral cortex.

When there is a need to maintain attention for a long time, a person often feels tired and attentiveness decreases. A person cannot even remember what exactly he heard, for example, at a lecture.

Types of attention

There are two types of attention: slow and immediate

There are two types of attention that depend on time:

• The immediate type of attention, i.e. quick concentration, allows you to instantly respond to the surrounding reality, analyze information and, accordingly, concentrate on one task or event.
• A slow type of attention is necessary for a person during training or work. This ability makes it possible to slowly think about a problem or absorb information during the educational process.

The ability grows until the age of 25 and remains stable until the age of 45 and can even improve. After 50 years, gradual degradation begins. And this leads many people to start taking medications to treat concentration problems. Such medications belong to the nootropic type. Note that mental activity is also influenced by lifestyle (addictions), the development of tumors and chronic diseases.

Reasons for poor concentration

In addition to the above-mentioned hypoxia, there are a number of other reasons that cause impaired concentration in children and adults. Let's try to figure out what factors influence the decrease in attention and, if possible, quickly eliminate them.

Stress, poor sleep and bad habits can cause problems with concentration

• Bad habits. Smoking, alcohol abuse and much more not only reduce concentration, but also impair memory.
• Information overload. If the brain has to process a large amount of material, then the focus of attention on one source is disrupted and information is perceived superficially.
• Poor nutrition. To stimulate cell function and accelerate biochemical processes in the brain, you need a set of vitamins and microelements that enter the body with healthy food.
• Stressful state. A person who is worried about stress, depression or poor health often cannot concentrate on information.
  Sleep deficiency. The fast pace of modern life often interferes with healthy sleep. Lack of sleep is one of the dominant reasons contributing to the deterioration of attention.
• Symptoms of diseases. Deterioration in concentration can be a harbinger of diseases of the central nervous system. To exclude complications, you should consult a specialist.

How to increase concentration levels in adults

The level of concentration depends on the ability to focus on the desired stimulus. With good concentration, a person is able to block out distractions - extraneous sounds and even his own thoughts.

Drugs that improve memory and concentration

Nootropics can stimulate brain activity

Nootropic drugs are prescribed if drug treatment is required. Their name suggests that they are designed to stimulate brain activity. Most often, they are recommended for schoolchildren or students in the process of intensive learning, requiring constant concentration.

However, not only schoolchildren complain: “I can’t concentrate!” A similar problem arises in older people, whose brain activity needs regular stimulation.

Video: drugs that improve blood circulation and metabolism

Here is a list of medications that can be purchased in pharmacies without a prescription:

• Noben. This drug is based on synthetic coenzyme Q10. The main ability of the drug is to increase the concentration of this substance in the brain, stimulate memory and help improve concentration.
• Bilobil. This drug is based on ginkgo biloba extract. This plant is known for its positive effect on the performance of small blood vessels, also stimulates nerve cells and has a slight antidepressant effect. Before use, it is recommended that you at least read the instructions carefully.
• Glycine. Quite popular tablets and are considered safe nootropics. The drug has a sedative effect on the nervous system, reduces the effects of stress, and increases concentration. The main active ingredient is the amino acid glycine. The advantages include rapid removal from the body naturally and lack of addiction.
• Aminalon. Tablets that have the main active ingredient gamma-aminobutyric acid. The drug promotes optimal acceleration of glucose absorption. Often prescribed after a stroke, because glycine helps speed up the rehabilitation period.
• Biotredin. A complex vitamin preparation consisting of B6 and the amino acid threonine. By influencing the nervous system, it strengthens it, thereby improving memory and attentiveness.
• Intellan. A drug to reduce nervous tension and fatigue. As a rule, it is prescribed to children as a treatment for physical and mental fatigue. Doctors recommend taking the medicine in syrup form.
• Extracts of Eleutherococcus, Rhodiola rosea, Schisandra chinensis. They are general strengthening agents not only for the nervous system and brain, but also for the immune system. Before use, consultation with a doctor is necessary, because... there are contraindications.

Some products can be purchased at a pharmacy without a special prescription from a doctor.

Now about the medications that a doctor should prescribe so that you can concentrate:

• Piracetam. (other names: lucetam, memotropil, stamine, nootropil, escotropil). Available as tablets or solutions for injection. Treatment can last from several weeks to several months.
• Encephabol. Pills that improve memory. They can even be prescribed to newborns.
• Phenotropil. The main form of release is tablets. Indications – treatment of cerebral circulation problems, has a pronounced general strengthening effect, is not prescribed for children. Helps those who complain “I can’t sleep.”
• Phezam. Not suitable for children under six years of age. With its help, therapeutic measures are carried out for irritability, mental retardation and decreased concentration.
• Picamilon. Efficacy has been proven in the treatment of acute circulatory disorders in the brain. As a rule, it is prescribed to patients with vegetative-vascular diseases and anxiety attacks. When used correctly, it increases the body's endurance and is also aimed at stimulating mental activity.
• Memoplant. A drug to stimulate blood circulation throughout the body, including blood supply to the brain and small vessels. Recommended for patients with memory impairment and low intellectual abilities.
• Phenibut. A drug for insomnia. Also improves physical and intellectual activity. Reduces anxiety attacks and panic attacks.
• Vitrum memory. The vitamin complex is designed for older people. Able to improve memory and concentration. Prescribed as a course of three months. It is necessary to consult a medical specialist.

Before you start taking medications, you can try exercises that develop the ability to concentrate, as well as simple remedies, the use of which gives good results.

A balanced diet will help improve brain function

These include some foods, as well as herbs:

• Caffeine based products. Develop a fast type of concentration. But with long-term use, the effect is significantly reduced. Consult your doctor before taking it, as there are a number of contraindications.
• The daily diet must be enriched with healthy foods: dairy, grains, as well as fruits and vegetables. Products such as banana, potatoes and 3rd grade wholemeal flour can not only improve short-term memory when concentration is impaired, but also help you wake up faster in the morning.
• Sweets. Note that dark chocolate is a powerful antioxidant, and sugar in sweets quickly saturates the energy reserve during mental processes. However, you should be guided by the rule: everything is good in moderation.
• Nuts and seeds are an excellent source of vitamin E, as well as antioxidants, which improve brain function, making it easier to concentrate on pressing tasks.
• Fish. It is recommended to include it in the diet at least 2 times a week, because... The fatty acids it contains improve blood supply to the brain, stimulating intellectual activity.
• Spices and aromatic oils such as saffron, mustard, paprika, bay leaf not only add flavor to dishes, but also improve memory, mental activity, fight insomnia and calm the nervous system.
• Blueberries and other vitamins. Please note that before taking vitamins, you must consult a doctor and undergo diagnostics, because An excess of certain vitamins can lead to various consequences.
• Herbs. Traditional medicine says that elecampane and pine buds are the best remedies for attention disorders. You can use both water infusions and alcohol extracts. Both improve memory and attention.

Video: How to improve concentration

Is it possible to do without medications?

You can get rid of attention disorders without resorting to the help of specialists in other available ways.

Meditations

Meditation will help you develop concentration

A simple practice of 5 minutes will help develop concentration.

Focusing. Select an object - any object that you want to place in front of you. Take a comfortable, relaxed position while sitting with your back straight, hands on your knees, and shoulders relaxed. First you just need to look at the object in front of you.Very soon distracting thoughts will appear. Then you need to focus your attention on the object again, without evaluating or analyzing. Now you can slightly expand the focus of attention, allowing what surrounds the object to fall into it. Then concentrate on the object again. Repeat the described steps several times.

Active lifestyle

Dutch scientists held experiment with schoolchildren aged 10-13 years old and proved that sport increases concentration. Between classes, students took 20-minute breaks for aerobic exercise and showed better test results than children who exercised without a break.

Engaging in dynamic sports and outdoor games helps develop attention, has a beneficial effect on our brain and can increase IQ.

The most beneficial types of physical activity available are:

• Gymnastics. Even the lightest gymnastics, performed regularly, enhances brain nutrition.

• Swimming. The load on all muscle groups in combination with the respiratory load significantly improves blood supply to the brain.

Several ways to collect your thoughts

Many people do not make progress in life simply because they do not know how to collect their thoughts.

1. Indicate the desired result. Having determined the indicators of the completed task, you can have no doubt about the correctness of your actions in the implementation process.
2. Set time frames. Having a set time to complete a task will help you work at the right pace.
3. Remove distractions. To focus your attention as much as possible, you need to protect yourself from unnecessary objects and sounds.
4. It’s a big deal to break it down into several tasks and make a plan. For clarity, you can draw or write an action plan. This helps you see the situation more clearly.

Arrangement of the workplace

If you want to increase productivity, clean up your desk

A properly organized workplace helps increase productivity and efficiency.In order not to be distracted from the work process, it is necessary to provide the workplace with the necessary tools and items.

Time management

The ability to effectively plan work time and set priorities correctly will help you focus on what matters most. Competent time management allows you to:

• see the big picture and feel whole;
• highlight the benefits correctly;
• avoid stressful situations;
• improve productivity.

Organization of healthy sleep

When sleep is disrupted, cells of the nervous system and brain die. This leads to a decrease in performance, concentration, weakens thought processes, etc. The average sleep duration for an adult should be from 7 to 9 hours a day.

Scientists from the American National Society for the Study of Sleep after the study released the following data:

Exercises for concentration

1. Focus on the point. In this lesson, you need to look at a point on a plain background, which should be located at eye level. Having taken a comfortable position on the sofa or in a chair, you need to focus only on the point, freeing yourself from extraneous thoughts. As soon as thoughts begin to come to the brain, the exercise ends and the concentration time is recorded. The action is performed several times, each time trying to increase the focusing time.
2. Watch. To complete the exercise you will need a watch with a second hand. Place the clock so that it is convenient to keep track of the time passing. It is necessary to follow the arrow until extraneous thoughts arise. Good concentration indicators - 2 minutes.
3. Line. The task is simple - on a blank sheet of paper, gently and leisurely draw a line, concentrating only on it. As soon as extraneous thoughts appear, a small peak is made, like on a cardiogram. Concentrating again, continue to draw the line. Not a single peak in 3 minutes - a good level of concentration.
4. Reflective reading. A person suffering from poor concentration often reads fluently, thinking about something extraneous. You can improve your attention through reflective reading. For training, you should choose worthy literature with deep meaning. The essence of the exercise is to fully delve into the meaning of the text, reading every sentence. If you notice that you are distracted, gather your will and re-concentrate on the main task.

Rest and walks

To replenish your strength, you need to rest

Walking along the street has a wonderful effect. Walking in the fresh air enriches cells with oxygen. Oxygen starvation for the brain is equivalent to degradation. Without oxygen, the brain cannot live long. Often during such a promenade new thoughts, ideas and insights come.

Motivation

Concentration and retention of attention occurs due to strong motivation. If a person is driven by an individual need, there is an incentive, then this has a productive effect on the activity and gives good results.

How to improve concentration in children and schoolchildren

Children, just like adults, can get tired. Stress at school, lessons, and extra classes can sooner or later lead to overwork and, as a result, to a deterioration in brain activity.

Medicines for brain activity

For the successful development of a child, attention and memory are necessary. When these indicators do not meet the standards, nootropics are prescribed.

Medicines to improve stimulation of the nervous system are available without a prescription, but are taken strictly under the supervision of a doctor. Self-medication can have a detrimental effect on the child’s health. The most prescribed drugs are glycine, piracetam, phenibut, pantogam, tenoten.

Tips for parents

To prevent your child from becoming overtired, it is necessary to take breaks.

• maintain adequate sleep;
• reduce your sugar intake and increase your protein levels by eating meat, eggs and nuts;
• organize breaks for physical exercise;
• eliminate elements that affect concentration: loud speech, noise from household appliances, hunger and fatigue;
• create a contemplative and calm atmosphere in the house. This is facilitated by quiet relaxing music or watching fish in an aquarium.

Exercises

You can develop attention and increase concentration with the help of special exercises. Let's look at some of them below:

• Tracking a toy. For this activity you will need a small toy. You need to ask the child to follow the object with his eyes without turning his head. The speed and trajectory of movement can be changed, but do not overdo it. The child must have time to follow the movement of the toy.
• New neighbor. Place three toys in front of the child and ask him to remember them. Then invite the child to turn away or leave the room, and at this time swap toys or add a new one. Then ask what has changed.
• Memorize the items. Prepare several items for the exercise, for example, stationery: pencil, marker, eraser, ruler, etc. Give the child 3 to 5 seconds to remember them. Then cover things with a dark cloth and ask them to name what is hidden. Each time you can add one new item.

Board games

Board games train perseverance and memory

With the help of board games and construction toys, you can have fun training your attention and memory.

• A new version of the mosaic - the board game “Quanta” - trains attention and perseverance.
• The game “Chameleon” for children 5-6 years old trains attention using colors and numbers.
• The family game “Cephalopods” with simple rules develops not only attention and memory, but also imagination.
• A breathtaking game “Ratuki” for a cheerful group of children from seven years old.
• A dynamic game with simple rules, “Dobble” develops attentiveness and reaction.
• The exciting and noisy game “Wild Jungle” has no restrictions on the number of players.

Needlework

Creative and handicraft activities have a beneficial effect on perseverance, develop fine motor skills, attention, memory, and this is not the entire list of beneficial effects.

The fact of the positive impact of needlework on the development of both hemispheres of the brain is officially recognized by medicine.

Together with children, adults can engage in sewing, embroidery, knitting, beading, soap making, modeling from ordinary or polymer clay, doing decoupage, etc.

Presentation: Development of memory and attention

When the first signs of impaired concentration appear, you need to reconsider your regime, exercise and nutrition. Find time to relax, try to get enough sleep and spend more time in the fresh air.

Let us help you cope with absent-mindedness and inattention! Simple techniques and actionable tips you can start using right now. Do exercises to develop attention, regularly consume foods that increase concentration, and the results will not keep you waiting! Read the article for details.

What is attention?

Attention, from the point of view of psychology, is a process in which a person’s consciousness is directed and focused on a specific object. In order to look at a picture or a car passing by, we use our attention. This process is part of life. If a person did not have attention, we would never have learned about Newton's theory, or about Mendeleev's periodic table of chemical elements.

The senses “show” us information about the outside world, but without attention we would simply not have time to notice this flow of information, and our cognitive sphere would remain undeveloped.

What are the properties of attention?

Attention as a mental process includes the following properties:

• sustainability
• switchability
• distractibility
• volume
• concentration
• distribution

Concentration is the most important property for those who constantly use the intellectual sphere in their work. When you are focused on a specific task, you easily see possible solutions, are able to quickly assess the current circumstances and make the right decision.

It’s not for nothing that many executives and managers specifically attend training to improve concentration. The exercises that are demonstrated there help you think clearly, notice any details, and use them to achieve your goals.

How to increase concentration?

To increase concentration, special techniques are used. They are not very complicated and do not require special materials. On the contrary, their simplicity may surprise you. But remember, it takes time to achieve results. Doing them once will not give you anything; regular exercises are necessary.

Exercises to develop concentration

1. Exercise “Clock”.

To perform this you need a watch with a second hand. Place them in front of you, sit comfortably, watch the second hand. As soon as you realize that you have been distracted, or extraneous thoughts have entered your head, record how long you managed to concentrate and start monitoring again. A good result would be to maintain attention for 2 minutes.

2. Exercise “Cardiogram”.

To complete this, you need a blank sheet of paper and a pen. Sit so that you are comfortable writing, begin to slowly draw a line on a piece of paper. Just follow it; if you get distracted, make a peak upward (as it usually looks like on a cardiogram), and return back to the straight line. Continue for 3 minutes. When finished, count the number of peaks (distractions). At a good level of concentration there will not be a single peak in 3 minutes.

3. Exercise “Reflective reading”.

When you need to understand uninteresting or difficult text, use this technique. Work in it is not on quantity, but on the quality of perception of the material. Sit comfortably, read, thinking about every word. As soon as you are distracted, make notes in the margins with a pencil. A couple of deep breaths - and start from the place where the mark is. For the first time, read 1 page, look at the number of distractions. If you read regularly like this, then after 1-2 weeks you will already see that you are much less likely to be distracted, and the material is remembered better.

4. Exercise “Color words”.

To do this, print out the names of the colors on a piece of paper in different colors. For example: Black , White, Green , Red , Blue. Place this sheet in front of you, name the colors of the words, not what is written. It is difficult to do this the first time, but daily training will increase your concentration and complete the task without errors.

5. Exercise “Beads”.

To complete this, you need beads with a large number of beads. Sit comfortably, look at the beads. Select one and count the rest from it. As soon as you get distracted or lose your way, record how many beads were counted and start again.

Remember, a problem is solved faster when an integrated approach is taken to it. If you notice yourself absent-minded and inattentive to details, then you should not only complete tasks to increase concentration, but also... How much time do you spend sleeping? Are you eating right? Do you include vitamins in your diet? Do you go out into the fresh air?

Adequate sleep and a balanced diet are also means of increasing attention. Consuming certain vitamins, or foods that contain them, improves brain function, making it much easier to concentrate. In addition to what is presented in this article, find out that they also perform a similar function for our brain.

What vitamins affect concentration?

• B vitamins (B1, B2, B3, B5, B6, B9, B12)
• vitamin E
• vitamin C
• vitamin D
• vitamin P

Products that increase concentration:

1. Sea fish (salmon, pink salmon, hake, sardine). It is rich in saturated fatty acids Omega-3 and Omega-6 and contains vitamin D.

2. Natural, unrefined oils (olive, corn, sunflower). They contain vitamin E, which improves the perception of new information.

3. Products that contain whole grains (rye bread, oatmeal, whole grain porridge). They contain sufficient quantities of B vitamins, which are most important for the brain.

4. Peas and legumes. Contains B vitamins.

5. Animal products (eggs, liver, red meat, dairy products). Contains B vitamins.

6. Fresh fruits and vegetables (orange, kiwi, currants, sorrel, cauliflower). Rich in vitamins C, R.

If you are seriously aiming to increase your concentration, act comprehensively in all directions:

1. A balanced diet, including vitamins necessary for the brain.

2. Regularly perform special exercises.

3. Control of physical condition. Be calm, unhurried, erratic movements and fussiness do not contribute to concentration. Regular exercise will suit you to relieve stress.

4. Setting priorities. Decide for yourself what is important and what can wait. Act according to your chosen priorities.

Surely you have encountered the fact that you need to work, but you can’t concentrate. The brain switched off. Of course, such an isolated case suggests that you should take a break. But doctors call a recurring one a cognitive disorder.

Cognitive dysfunction is a condition associated with decreased concentration and absent-mindedness. As a result, short-term memory suffers.

Memory and attention are the most important human abilities, which consist in obtaining information and storing it. Attention is responsible for receiving information, and memory is for storing it. However, often these necessary skills undergo changes not for the better. Many adults and even children periodically suffer from cognitive impairment. But we won’t leave it like that?!

Therefore, in order to understand how to prevent and treat such conditions, it is worth knowing their “roots”. That is why our topic today concerns such widespread memory deterioration in people and the reasons why there is a decrease in concentration; of course, we are also interested in what to do about it. Let's begin our review.

Causes of cognitive impairment

Memory is the preservation of what a person once experienced through the senses: saw, heard or felt. After the stimulus disappears, a person puts the received “grains” of information into special “boxes” in the brain, thereby not forgetting what happened to him.

Disruption of this mechanism occurs for a variety of reasons. The ability to remember may be lost in the following cases:

Asthenic conditions: daily stress turning into depression, overwork, hypovitaminosis;
- strong nervous outbursts and worries;
- dependence on alcohol, damage to brain structures due to its use (poor or impaired blood circulation in the brain);
- effects of drugs;
- Poisoning of the body with aluminum, mercury, cadmium, pesticides, carbon monoxide, cigarette smoke;
- Susceptibility to electromagnetic fields of the TV screen, mobile phone, Wi-Fi.
- digital amnesia (not wanting to remember).

Why does a person’s attentiveness decrease?

Attention and memory are interconnected, since the former plays a significant role in memorizing and reproducing acquired information and knowledge. The second follows from the first: people who have a decreased ability to concentrate and notice what they need suffer from memory impairment. A person misses current actions, words or sensations, and as a result, remembers what is happening much worse.

There are several types of attention disorder:

Insufficient concentration
Switching slowness
Reduced stability

With insufficient concentration, a person cannot concentrate on something for a long period of time. In this situation, purposeful cognitive activity becomes very difficult for a person.

When switching is slow, it is difficult for the patient to transfer his attention from one object to another, to be distracted from the topic, or to distribute his attention between different types of activities.

Attention span is characterized by the fact that a person is unable to concentrate on a task that requires a long-term perspective or prolonged concentration. This can often be seen in children who become distracted while trying to complete homework or sit in class.

Since attention and memory are closely interrelated, the causes of their impairment are largely similar. Attention can also be impaired due to negative emotions, nervous breakdowns, mental exhaustion, stress and overwork. These changes are functional and take place in a short time. No treatment is required here.

Organic disorders are much more serious. They are expressed in damage to the nervous system and cerebral cortex by various pathologies. These could be tumors, traumatic brain injury, mental illness. This most often occurs in older people. This phenomenon is quite stable.

What to do?

In case of organic lesions, it is impossible to delay treatment, and therefore it is necessary to urgently consult a doctor.

With everything else, “everything is simple”: just get more rest, drink alcohol in moderation or eliminate it altogether, learn to resist stress and take care of your health, want to remember. I’ll decipher what was said a little.

So, in order to remove stress, you need to perceive everything as a game of “adult guys”.
To improve blood circulation, regular exercise and yoga are required.
You need to detect sources of poisoning in the body by renting various dosimeters and taking a blood test.
Air purifiers-ionizers “super-plus-eco-s” will protect you from your neighbors’ cigarette smoke
Try to keep your mobile phone 1.5 meters away from you most of the time. Communicate using it as little as possible.
Using the same smartphone, measure the levels of Wi-Fi networks around you at home and at work. Determine the place where the signal is minimal.
Take into account the research voiced by Yuri Namestnikov, an expert at Kaspersky Lab, which reflects the fact of the emergence of “digital amnesia”. The survey showed that current Russian and European gadget users do not want to remember information. It’s more convenient for them to remember where it can be found on their “brain extension” (digital device)... You can independently study the photo accompanying the article depicting this research. Let me just say that only 40% of people try to remember the answer to their question they once read, but the rest immediately look for it on the Internet, read it, make a conclusion about the situation and immediately forget it as something extra clogging the brain. As a result of this attitude towards his brain, a person becomes absent-minded and may forget something really important. This phenomenon can be fought, but first it must be recognized. Next, you need to find motivation for yourself to remember.

This is something you can do at any time.

Why is motivation important?

Motivation is an important component in remembering information. A person understands that the information he has received in various ways will still be needed for one purpose or another, so he simply cannot forget it. In the 20s of the last century, this was proven by conducting an experiment: a group of experimental subjects better recorded in memory those actions that had not yet been completed. They needed to finish them later - this was their motivation to remember the information. If a person is in asthenic states or depressed, then his thought processes slow down, and the motivational component almost completely disappears, which causes problems with memorization and reproduction.

Short-term memory

This part of the mechanism has a small volume and, accordingly, its ability to store information is also small: at most - 3 seconds, maximum - three days. However, it is much more vulnerable than long-term memory. The reason for this is that her role is key. A person’s perception of what is happening here and now will depend on how it functions. If it is affected, then the person will have difficulty performing everyday activities and learning anything.

What to do if attention and memory become worse?

Before you begin to return your ability to remember what you need and notice everything around you to its previous course, you should identify the root of the evil and only then begin to eradicate it. Many diseases and conditions are a source of further problems, including human abilities. If you do not start working in this direction, it will be difficult to achieve lasting results. Some of what you can do has already been said above.

Special regime and prevention of deterioration of attention and memory

For those who suffer from memory and attention disorders, it is important to lead a healthy lifestyle, walk in the fresh air more often, play sports and do not forget about feasible work. Active activities promote blood flow to the brain and also improve health, which is important in order to train lost skills.

You shouldn’t isolate yourself from the world and stop communicating with people. If a person maintains relationships with loved ones, he will become motivated because everything he sees, feels or hears will be important to him.

Intellectual activity has a positive effect on a person’s ability to think. This includes solving crossword puzzles, reading, studying the computer and various hobbies;

If memory impairment is closely related to emotions, then you should change the psychological climate in the family and at work, try to avoid stressful situations and get enough sleep;

Pay attention to your health and limit the use of medications.

Nutrition and memory loss (what to do to eliminate cognitive dysfunction)

The main rule is a balanced diet. The patient’s body must receive all the necessary vitamins and microelements, proteins, fats and carbohydrates. Under no circumstances should you go on a low-calorie diet - a lack of necessary substances will cause a reverse process and you will not be able to achieve positive results.

The most useful products for memory and attention disorders are those that contain polyunsaturated fatty acids and iodine. These are:

Sea fish (fatty varieties);
bread made from coarse grains;
pumpkin seeds;
broccoli;
tomatoes.

Do not forget about water consumption, as its lack negatively affects the activity of the nervous system. The consumption rate is 2 liters per day.

If you do not forget about these simple rules, then you will never have to face this problem and consult a doctor. The main thing is to always remember a healthy lifestyle and try not to overstrain the nervous system. We also recommend contacting an endocrinologist and neurologist. Know that doctors have transcranial therapeutic magnetic stimulation in their arsenal - a method that will help “wake up” inactive parts of the brain.

Attention is the selective focus of our consciousness on a specific object, a person’s concentration on some object. Attention can be involuntary and voluntary. Involuntary (passive) attention occurs regardless of a person’s consciousness if some object is too strong a stimulus (loud, sharp, unexpected) or corresponds to the person’s interests and motives. To improve concentration and increase performance, you need to develop voluntary attention. It is by its nature much more complex than passive, because human willpower must be applied to it.

Attention and memory

Attention and memory are very closely related, because we improve concentration precisely in order to concentrate, comprehend and remember the material without unnecessary effort. We remember an object better the longer and more strongly we concentrate our attention on it.

1. You need to prepare yourself for the fact that the material being studied will definitely be useful in the future, i.e. motivate yourself. You can think of a couple of examples where having this information would be a big advantage.

2. Make the process of studying the material more emotional, more vibrant and exciting for yourself. This can be done by finding interesting and even exciting facts in the material, taking a creative approach to the design of lectures, encouraging yourself for achieving the next goal. This is also a kind of motivation, only external, aimed not at the subject of study itself, but at the positive emotions associated with it.

3. Often during work or study we cannot concentrate due to noise, conversations, sounds from the street. To concentrated work, regardless of external stimuli you can train yourself. Try reading a book with music or TV on, or learning a poem in some noisy, crowded place. After just a couple of workouts, you will notice how much easier it has become for you to ignore extraneous sounds.

4. Do only one activity at a time. Don't try to do everything at once. By doing multiple things at once, we not only overload our brains, but we also don't really concentrate on each of those things. If you expect productive results from every task, do one thing first, then the other.

5. As mentioned above, concentration is very closely related to memory. Now there are thousands of games and exercises for memory development. Improve it, it will help you a lot in all types of activities.

6. Lead healthy lifestyle. Oddly enough, this also applies to concentration. If the body lacks nutrients and sleep, then you will feel tired, and there will be no concentration to speak of. Monitor your diet, ensure your body is getting all the vitamins and minerals it needs, eat plenty of fruits and vegetables, and get enough sleep.