Modern society dictates its conditions to us. A woman who considers herself successful should look good both at twenty and at seventy. This is true.
Beauty depends not only on careful care of your body.
The beauty of a woman is her inner radiance. And it is unattainable without an optimistic outlook on life.
Self-doubt, internal doubts and experiences significantly affect our self-awareness. However, this can be fought, and quite successfully. You should start with the simplest. Monotony, tedious and boring, harms us. Remember your early youth, when every day was different. Life was much more interesting and fun back then.
But years have passed. It is so difficult to change the usual rhythm. However, these changes are for the good, so they are inevitable. Start small.
Sports are always welcome. Playing sports will not only help you cope with figure flaws (if, of course, you have them). Active movements will improve your mood, you will have vigor, you will feel light, young, strong.
Regular physical exercise improves blood circulation in the body, which accordingly improves the supply of tissues and organs with oxygen, and promotes enhanced removal of toxic waste products from cells from the body. As a result, the appearance of the skin improves.
Good mood depends on many factors. Clothing plays an important role in the life of a modern woman.
More than 6 thousand thoughts flash through every person’s head every day, and if you don’t control them, you will be attacked by negativity. You have probably noticed yourself that often on a free day, when your head is not occupied with anything particularly important, unpleasant thoughts creep into your head. We inevitably begin to remember our past (both distant and not so distant), analyze mistakes, mistakes and failures. And we come to the conclusion that there was much less good in life than bad. Such thoughts have enormous destructive power. They simply prevent us from living, and take away our strength, confidence in the future, dreams and hopes. Often troubles are not so significant, but we perceive them as a real tragedy. And everything that we experience inevitably affects our appearance, affects our face, skin condition, eye shine, etc.
Of course, it is far from easy to suddenly immediately change your worldview, abandon beliefs and stereotypes. But try a simple exercise that won't require too much time and effort from you. Just consider that every day you have is destined to be successful. Try to remember the pleasant events that happened today, enjoy them again, scrolling through your memory.
If the day was unusually unsuccessful, try in any possible way to distract yourself from unpleasant thoughts. For some, a convenient way to get rid of unpleasant thoughts is reading, for others - interesting films, computer games, walks, sports exercises, etc. Find your own way to get rid of painful thoughts and bad mood. Your main task is to switch to something else, to get rid of the painful experience. Then try to set yourself in a positive mood, convince yourself that life may not always be cloudless, but nevertheless it is amazing and beautiful. You just need to be able to enjoy it, enjoy every day you live.
How to improve your mood and overcome illness?
It is common knowledge that the quality of our mood(joyful or gloomy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, unenvious, envious, grouchy) determines our physical health. And it is often the cause of a negative mood and attitude towards oneself and the world around us, and is the cause of many diseases. That's why A positive attitude is very important for a healthy body.
Our overall well-being has three components: the body, the mind and our goals. Many people pay the most attention to the “body”. They try to eat rationally and properly, exercise regularly, go to bed on time and get enough sleep. But no matter how immaculate your body is thanks to such care, the balance of overall well-being will be upset if your mental and emotional health is not optimal.
The connection between physical form and “order” in the head
Our overall well-being has three components: the body, the mind and our goals. Many people pay the most attention to the “body”. They try to eat rationally and properly, exercise regularly, go to bed on time and get enough sleep. But no matter how flawless your body is thanks to such care, the balance of your overall well-being will be upset if your mental and emotional health is not in the best condition. We talked about this with psychologist Deborah Miscall, who runs the mental health program.
What effect does stress have on a person's mental and emotional well-being?
Deb Miscall: Well, it's not all bad. When stress is short-term, and we treat it correctly, it even gives some kind of impetus, it is, in a sense, drive. After all, thanks to stress, we focus, are active and even proactive. In a word, it’s even more interesting and fun to live this way. But, provided that at the same time you become tempered in the struggle, grow and develop. In addition, you will gain useful experience and a lesson for the future.
But if the stress drags on, it becomes a serious problem. Chronic or long-term stress makes us feel exhausted and squeezed like a lemon. This immediately affects us: we see everything in a black light, get irritated by every little thing, and are unable to think clearly and solve problems. And worst of all, over time it leads to ongoing anxiety, depression, lack of self-confidence, social anxiety and alcohol and drug abuse.
Does stress affect different people the same way?
Deb Miscall: No, of course, because we are all different. Someone can, as they say, eat their stress at lunch, and by the evening become even stronger and more determined. well and Stress affects most people very significantly - on their work, on their personal lives. That’s why they need support, they need to be told how to deal with it.
How much impact stress can have depends on the individual characteristics of each of us.. But it should be recognized that in some cases this can become a real problem.
So, no matter what type of person you are, you should deal with stress. Don't forget this.
Can we control our response to stress?
Deb Miscall: This is my favorite question. Naturally! This is a skill that anyone can develop. Long-term research only confirms that you can learn skills that help you cope effectively with stress.
It's about training effective thinking, controlling emotions, working on our reactions with the help of special breathing or complete relaxation of all muscles. These techniques are quite simple; anyone who wants to be effective at work and at home can learn them.
The skills you acquire will protect you from stress in the future. They can also help you avoid more serious mental health problems. If you have already had problems of this kind in the past, with the help of the acquired skills you can get rid of their symptoms.
Think about it, simple techniques can completely change your life for the better!
Let's imagine that I have a lot of stress. What should I do immediately to help myself?
Deb Miscall: First of all, you have to understand what's going on. Strange as it may sound, we check the oil in our cars much more often than we analyze our psychological and mental state. Learn to control your emotions, reactions, thinking. You need to do this constantly so you understand what's going on and what you can do to cope with stress.
An important point: when you realize what is happening to you, you understand that you are able to do something and overcome stress. You should not judge yourself for a mistake or mistake.
All you need to do is put your “self-management” skills into practice. And the first step in this is creating an effective mindset. Remember, we ourselves give meaning to everything that happens to us. If we incorrectly or subjectively assess the situation, we only aggravate stress and our experiences.
But when you control your thinking and look at the future correctly, you will quickly pull yourself together and use all your skills in order to defeat stress.
Why should managers pay such close attention to things like stress, particularly the psychological and emotional well-being of their subordinates?
Deb Miscall: I think if they do it, it's a very good decision. The mental and emotional health of workers, a positive mental attitude is the key to an effective production process. The final result depends on the well-being of each person. Thus, people and managers benefit.
Statistics show that a quarter of American adults have mental health problems. And we are no longer talking only about stress, but about serious disorders and diagnoses. Unfortunately, there is still a prejudiced attitude towards mental disorders in society. For this reason, many people do not seek help from specialists. They are afraid that this may have a bad effect on their career and social status.
In this case, different options for help and support come to the rescue. For example, some people are scared to even think about turning to a clinical psychologist, but go to a coach, please. Many of those who resist therapy are happy to work with trainers. Therefore, the leader will have to be smart to help people do what they are afraid of.
It is very important to identify the problem as early as possible and propose a solution. Especially when the situation is bad for business. This will benefit both the employee himself, who learns to overcome stress and solve his problems, and the company.
The conclusion is this: none of us knows what will happen in the next minute. But you can teach people to cope with any situation with the help of special skills. They will be able to truly effectively control their emotional life.
How do you personally deal with stress in your life?
Deb Miscall: Coming from Texas, it's no surprise that I was and still am a huge football fan, which we all played in high school. And it taught me a very important thing - "pre-game preparation".
This means that you always lead a healthy lifestyle, eat right, and keep in shape. That's why I constantly prepare and am always ready for what a game or work day may bring. And I I keep my thinking under control, trying to make it as effective as possible.
I know that my weak point is the thoughts that sometimes rush through my head at the speed of an overnight express train. Their speed will increase every second if I don't control them. So I I closely monitor them so that they do not drift into unnecessary anxieties and fears.
I start every morning with physical preparation and adjusting my mindset. TO When you know your “Achilles heel”, it’s not a problem to adjust your thinking.
Working on an effective mindset begins with a conscious decision to look at life with optimism and be grateful for what you have. It allows me to live what is truly important to me and do what truly matters.
In my life there is everything that makes a person happy and his life meaningful: beloved family, true friends, work where I make a difference, and, of course, Friday evening, football. published.
Any questions left - ask them
P.S. And remember, just by changing your consciousness, we are changing the world together! © econet
No one can boast of excellent mental health when the state of mind knows neither troubles nor worries around the clock. And that's quite normal. The main thing is to always know how to help yourself if something goes wrong and it seems that you cannot return sunny weather to your soul.
A person's inner state of mind
Harmony with one’s own “I” has a positive effect on both one’s own well-being, performance, and relationships with the outside world. Moreover, children imitate their parents and when they see the scene of a nervous mother who “nags” her husband every day, they get the impression that these are normal in the family. In the future, such children are able to inherit the actions and habits of an unbalanced mother. The result suggests one thing: the state of mind now determines how events will develop in the future.
Options for a sudden deterioration in mental well-being cannot be ruled out. If it is difficult to determine the objective reasons for this phenomenon, it is possible that the subconscious has made itself felt. In more precise terms, fears, experiences, negative memories that the person did not want to deal with are unconsciously forced out of the person’s consciousness. As a result, over time it all comes to the surface.
How to improve your mental state?
The main characteristics of a severe mental state are irritability, increased nervousness, insomnia, panic attacks, sudden and frequent mood swings. The decision to let everything take its course is quite wrong. If you cannot psychologically heal yourself, it is important to consult a specialist in time. In this case, it is a psychologist or psychotherapist.
So, you should remember to meditate a couple of times a week, throwing away thoughts about everyday worries and troubles. It wouldn't hurt to practice visualization and pronunciation. Every morning should begin with the words “I feel great. I look great. Success accompanies business."
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A person’s mental state is in close interaction with the physical, because mental illness can lead to physical illness, and physical illness, in turn, to mental illness. It is often difficult to determine whether the body has negatively affected the spirit or vice versa.
Every hour of the day affects a person’s physical and mental state. A typical example: in the evening no one feels as confident and cheerful as in the morning. Moreover, it does not matter whether a person is an owl or a lark.
| Mud of economic laws. |
As you know, psychology expresses a person’s mental state, in which, first of all, his consciousness, will, needs and other features of active behavior are manifested. Therefore, the mass of people develops a special economic psychology. It includes economic consciousness and thinking, motives for economic activity and economic interests, which serve as the real reasons for people’s participation in the production, distribution, exchange and consumption of material goods and services.
As you know, psychology expresses a person’s mental state, in which, first of all, his consciousness, will, needs, motives and other features of active behavior are manifested. Therefore, the mass of people develops a special economic psychology. It includes economic consciousness and thinking, motives for economic activity and interests, which are the real reasons for people’s participation in the production, distribution, exchange and consumption of material goods and services.
Indeed, only a great writer can describe truthfully and clearly the state of mind of a person. It’s ridiculous to think that one numerical index can replace, say, Tolstoy’s story about the family life of the Oblonskys. Researchers of the quantification of ethical concepts never even think about such a substitution, fully understanding that these characteristics are conditional and become interesting only after averaging over all members of the group. But at the same time, they are all confident in the great benefits of such indices for social science, for psychology, for predicting the future.
The preposition iiber can indicate the reason for a person's state of mind. Among these words, two groups are distinguished: words that convey the internal state of a person, and words that show the external manifestation of this state.
Depending on the effect color has on a person’s state of mind, it is divided into two main groups: warm colors and cool colors.
With this combination of words, Shakespeare makes it clear that since winter is the coldest season of the year, turmoil is the coldest of human mental states.
Medicine, however, is focused on searching for psychosomatic connections in pathology. At the same time, psychosomatic phenomenology is not limited only to the research field of medicine, but, as we noted earlier, is deeply rooted in everyday life, which captures two sides of the process of psychosomatic relationships: a) a mental state can cause changes in bodily functions; b) a person’s bodily functions can influence a person’s state of mind.
An aesthetically educated person is delicate in his manners, courteous and polite equally with everyone, regardless of their income or social status. His skills and habits of taking care of his appearance and posture in order to always be pleasant to those around him manifest themselves as second nature. Then the psychological makeup of a person’s character and state of mind manifests itself.
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Everyone knows that a person’s internal psychological state can have a great influence on his activities. So, if we are depressed or upset about something, everything will fall out of our hands, and vice versa, if a person state of mind on the rise, everything happens as if by itself.
Although a person’s experiences are similar from the outside for psychologists who seek to reduce them into categories, for everyone they are individual. It’s not for nothing that they say that everyone who is happy is equally happy, but everyone who is unhappy is happy in their own way.
However, the person has a very good hint. And this is our soul. Unlike intuition, which is not developed in everyone, each of us is endowed with a soul.
Remember those strange sensations, as if someone is giving invisible signals from the depths of the soul or heart - this has happened to everyone. Some people listen to such signals, while others simply ignore them.
But life puts everything in its place and it turns out that people who listen to their inner voice, intuition, promptings of the soul and heart, more often achieve success and make wiser decisions than those who try to build and calculate, relying only on logic.
Life is too complex a phenomenon for the limited human psyche. Despite the enormous potential, we are not able to use all of our . Whether this was done by our creator initially, or whether we deserved this as punishment through our past sins, but now it is already a scientific fact.
Therefore, we are left with only barely discernible impulses of our subconscious, which is trying to break through to the hardened human mind, which constantly drowns out the quiet vibrations of the soul with its loud voice and sound judgments.
How can we learn to be sensitive not only to the experiences of others, but also to our own inner world? You can't bring your own state of mind into complete desolation or allow him to be in the grip of gloomy thoughts. By doing this you are giving yourself away.
Life is a gift, and if in the rush of days and daily hassles you remember this more often, then your soul will tell you what to do at the moment to alleviate its difficult condition.
– this is what is the switch of emotions. Alternate intense work with respite, and passive rest with active activities. A balance of work and leisure will have the most beneficial effect on your state of mind.
If there is a complete imbalance inside the soul, then a person loses himself, cannot decide on anything, which means he is also unable to fully live, work or do anything.
How to learn to hear your soul? This may be a simple task for some, but a very difficult task for others. The most important thing is to set yourself such a task.
At this moment, remember your attitude - this is one of the manifestations of awareness and the ability to manage your emotions. Sit down in silence, try to drive all thoughts out of your head, maybe you won’t succeed the first time, but this is a matter of practice. And mentally - turn off the “switch” of the mind, and slowly tune in to the wave of the soul.
Learn to listen to her quiet prompts, turning such a procedure into a daily habit, which will turn into a kind of ritual of self-knowledge, and will open the veil of your soul and many of its secrets to you.
For the simultaneous benefit of soul and body, you can find some hobby that will switch you from the mode of reflection, sad thoughts and stress.
Dancing, for example, is a wonderful way not only to improve your mood, but also to maintain your physical body in the necessary vitality. Many people forget that music also has a beneficial effect on the human psyche.
You can also reconcile the ever-arguing soul and body by treating them to a wonderful dinner. The taste buds that you “appease” are among the sense organs that can also be “switched.” Improve state of mind Playing billiards, bowling, swimming, fitness, outdoor recreation and much more will also help. Don't forget to pamper your soul with attention.
