How to live if you hate everyone at work. How to prepare for dismissal

Greetings, dear readers! I think each of you will have a friend or acquaintance who will say that he hates his job, and perhaps you yourself. When the first thought in the morning is that I don’t want to go to work, this is a signal that it’s time to think about it. Often we dismiss these thoughts, associating reluctance with laziness or a bad mood. You should not brush aside this problem, which, growing like a snowball, can lead to big troubles. In this article I want to help you figure out what to do if you hate your job.

Reasons for hating work

If you have thoughts that your work causes negative emotions, first of all you need to understand the reasons. Take time, choose a place where you won't be disturbed and you can sit and think about what exactly makes you hate work.

It would be best to write down all the moments that worry you on a piece of paper; this will help you accurately formulate your thoughts. Assess your physical and psychological state. Perhaps you are unwell or tired from work, or have not rested for a long time. All this can be the cause of a negative reaction to work, and the solution will be a vacation or a short break in activity.

Do you remember the last time you had a vacation? Analyze how much time a week do you spend at work? Stress and overwork can provoke serious health problems or lead to, and also cause hatred even for your favorite job.

Relationships within the team are no less important. A common problem is relationships with your boss or colleagues. Some people have problems building relationships in a team. As a result, anger, resentment and negative emotions accumulate, which lead to a negative attitude towards work.

If you have a similar problem, try to understand why misunderstandings arise; perhaps, having found the reasons, you can choose a different course of action or simply talk frankly with your colleagues and try to find a solution together.

Another possible reason for hatred is a mistake in choosing a field of activity. If you don't enjoy what you do, then sooner or later you will get bored with the process. It is worth analyzing your attitude towards work from the point of view of your calling. Do you know what you want to do? You need to understand.

If you have become annoyed by your favorite job, perhaps it is a matter of dissatisfaction with wages, career growth or development in the company. If you yourself, but you feel that something is missing, then try to find the answer to what exactly. If you dream of a promotion, but there is nowhere else to grow in a particular company, then it would be logical.

What to do?

Having dealt with the reasons for your hatred, think about whether it is possible to solve the problem in your current workplace.

• If fatigue affects you, rest;
• if the relationship is in a team, try to resolve the issue with colleagues;
• dissatisfaction due to your salary or lack of development - .

There are situations when the moment has already passed, burnout occurs and the only solution is dismissal.

If you have definitely decided that you want to quit, then take your time to act. Out of emotion, you may want to immediately write a statement and come what may. Think about your next steps.

Decide where you will go next, be like, prepare the ground. If you have the opportunity not to work for some time, then it makes sense to take a short vacation to let go of all the negative emotions associated with your previous place.

When choosing a new place, take into account all the reasons that led to hatred in the previous place and try to avoid a possible repetition. Think in advance about what the ideal job for you should be. When evaluating your options, remember that there must be a balance - your responsibilities and efforts must be matched by your salary level.

My own captain

There are people who will always prefer to go to another “uncle”. There are many advantages of this approach: you build the work process yourself, select personnel, make all the important decisions, and receive all the profits. In this scenario, you can easily decide not to go to work today or take a vacation.

But there is also the other side of the coin - responsibility. The profitability of the business depends on you. Your employees are tied to you. Taxes, accounting, pension fund, transactions, employee competence - all this depends solely on you. A person who opens his own business must understand the entire burden of responsibility that will fall on his shoulders. And you have to really work hard.

If you work for yourself, but feel that you want to do it less and less, that you are already fed up with work, that you simply hate it, take one day off and think about what is really bothering you. If you feel tired from constant stress because of, maybe you should think about hiring a manager?

It often happens that a person has a brilliant idea, he is an undeniable professional in his field, but he is not able to establish a work process. In this case, a competent manager can greatly help. Do what you are good at and leave the areas you are not good at to other people.

Turn a hobby into income

Remember that the easiest work is the one you love. If you've managed to turn your favorite hobby into a job, congratulations. There is nothing better than doing something you love, something that brings you joy and euphoria. But even in this option problems arise. Something does not always go according to your plan, something may not work out, and stupors arise.

The easiest thing to do at such moments is to give up everything and tell yourself - I can’t do anything. With this approach, it is unlikely that anything will work out in any direction. The result requires diligence. Do you have an example of at least one person who is a professional? I doubt.

If you have difficulties at work, fight them. Don't despair and don't give up what you started. Work hard, work on yourself, learn patience, hone your skills. Difficulties can be a great help for. Overcome all obstacles on your way and you will be rewarded for it.

Remember that for any situation you can find a solution - “if you find yourself in a hopeless situation, don’t be a fool, leave through the entrance.”

I hope that each of you will be able to solve your problems, find reasons for hating work, and love what you do. Believe in yourself and move forward.

Good afternoon My name is Olga and I HATE my job. A little background: I am 25 years old, I come from a small town and an ordinary family. She graduated from school with a gold medal and the Institute of Economics (Sharaga) with honors. About myself: I’m a perfectionist, but I don’t really believe in my own strengths, I often fall into despair.
This is my first job. Immediately after graduation, my mother, through an acquaintance, got me a job in Moscow as a secretary. They paid 35 thousand for all three years. I work in a good company, I sit at the reception, but in addition to tea and coffee, passes, I work with documents, work in the database, do a lot of comprehensive work ala “bring it, go, figure it out, set the mood, give it.”
I would like to note that I am an absolute introvert, and at work there are always people around me who are constantly nagging me about both business and nonsense, while trying to pin part of their work on me, a lot of nerves. Initially, I, having certain complexes of a provincial girl and an inexperienced girl, did everything and swallowed it. Now the situation is different - I have become aggressive towards some people, I am passive when doing things, I do the minimum, only what I have to do and can’t live without. There is no question of pleasure from work.

More than six months ago the situation turned this way. The head of one of the departments suggested that I move to his department. For me it was a great shock, happiness, hope. I hovered for a week, studied the nomenclature, did everything. I was not paid extra, but in the end a crisis began, and he said that for now they would not transfer me. In the end, my salary was raised by some 5 thousand rubles, while they added work to me (communication with suppliers, additional paperwork, etc.), which was simply unbearable to do in conditions where I was distracted. Result: resentment, even greater loss of self-confidence, hatred of everyone and everything, aggression, depression. I don’t want to talk to the manager - there’s definitely no point in that. I’m tired of waiting for them to take me to the department and transfer me to another position and to my corner with the reception. It turns out that I get no experience, no money, no pleasure from work.
Regarding the search for a new job: for the same money, as search practice has shown, they can only hire me as a secretary. Other specialties require experience, and without experience the salary is a pittance, which excludes the possibility of paying for housing (I am tied to a monthly payment for a room).

I have developed a loser complex, I don’t know what to do and how to fix the situation, and at the same time I don’t understand at all how I want to work and with whom. I feel chained, pathetic, worthless. This greatly affected both my appearance and my personal life – globally. There is no strength for relationships, no desire and self-confidence. In the evenings for six months now I have been running home, locking myself in my room, drinking alone to relax.

Answer from theSolution psychologist:

You feel confused and worried about your future, you don’t understand what to do next and where to strive.

At the moment, it is important to rule out depression or begin its timely treatment.

Judging by the general tone of the letter, you are now in a low mood. You do not write about this directly, but it can be assumed that you have had this mood and feeling of depression for some time now and this leaves an imprint on your assessment of reality, and also reduces your ability to take active action. The letter reveals a negative assessment of one’s own past (the institution is “sharaga”), a negative attitude towards oneself (“pathetic, worthless”), and a lack of a sense of pleasure. Such statements make you think about whether you are depressed. Please check your condition on and on our website to rule out or confirm this hypothesis. If the Zung scale score is more than 56 points, then you should contact a psychiatrist for diagnosis and selection of adequate treatment. If the result is from 48 to 55 points, then you should contact a psychotherapist or psychologist to correct the subdepressive state.

The current situation is the result of personal immaturity, that is, neurosis

You did not independently search for and choose a place of work and passively agreed to what your mother found for you. When applying for employment, they did not take into account their desires and needs. This manifested learned helplessness, refusal of responsibility for one’s life and transfer of it into the hands of other people. The price of your refusal was to perform a large amount of uninteresting work without adequate compensation. The new manifestation of learned helplessness is that in the present moment you continued to endure the hard and uninteresting work, responding with passive-aggressive behavior, without making any effort to correct the situation.

Victim position and passive aggression

Passive-aggressive behavior is often demonstrated by people who are afraid of open conflict, but have high levels of unconscious aggression. Take the aggression level test and you will see that your aggression level is high enough. Passive-aggressive behavior is very common among individuals who are in the role of the Victim, just like you are now. You cannot say no when you are given additional responsibilities without proper compensation, because you are afraid that if you refuse, a conflict situation will arise and you will be rejected. Being in the position of the Victim, you do not need to do anything to improve the situation, since you can easily receive sympathy and not change anything. In order to continue to remain in the role of a helpless victim, you additionally began to become an alcoholic.

Neurosis is a cognitive impairment

One of the reasons you don't change jobs is fear of the future, of the unknown. You are scared at the thought that you may not be able to cope with the consequences of your own actions. Behind such fear are deeper and less conscious fears and beliefs, such as the belief that if you make the wrong choices, you will be rejected and unloved Until you try to change your life and you are for it.
You, like most people, have a problem with emotions and needs.

People who are not aware of their own desires and easily refuse to fulfill their needs are very easy to manipulate and use for their own purposes. You don’t understand what you want from life, from your work, what you are striving for, so you are stuck in an uninteresting and painful job with a low salary. Without awareness of your own needs, you cannot set goals for yourself; accordingly, you are marking time in one place, without realizing where you need to move and what to strive for.

A neurotic personality can become authentic with the help of psychotherapy

It is advisable for you to do the following:

• Determine your own wants and needs. Ask yourself the question often: What do I want? What do I want in this situation? How can I help resolve the situation to achieve what I want?
• Realize your fears and correct them.
• Identify the ones that are typical for you and correct them.
• Increase your self-esteem, praise yourself more often even for small achievements. Keep a diary of successes and accomplishments. Write down even seemingly insignificant achievements and regularly re-read past entries.
• Learn to defend your psychological boundaries, stop being afraid of conflicts, and learn to resolve them constructively. Learn to say “no” to manipulation and violation of your personal boundaries.
• Realize and abandon the role of the Victim and learned helplessness, which means that you need to take responsibility for your own life into your own hands.
• Study, read, analyze your thoughts, feelings, behavior, observe yourself.
• In order for you to carry out such work, you may need the help of a psychotherapist or psychologist. Our website describes thematic cycles for the most effective correction of neurotic disorders.
• Now you can begin to prepare to change your life and gather strength. To do this, try to give up what does not bring you real benefits, both moral and material.
• Carefully analyze what you are doing now that brings you pleasure, try to do these actions more often. Remember what gave you joy and pleasure before, try to resume such activities. This way you can structure your time: for example, instead of drinking alone, you can go for a walk or exercise.
• You have already determined for yourself the minimum that you can do at work without getting fired. Now make a list of the work, part of which can be approved by management, for which you can at least receive verbal encouragement. When you complete all the tasks on their first list, be sure to praise yourself and get some quality rest. After this, if you still have the strength and desire, you can do something from the second list and after each such action you must praise yourself, tell others about the result and accept encouragement. You will definitely be able to improve your life! All the best!

For many, this phrase has become familiar: “I hate my job.” Protest is caused by literally everything: getting up early for work, a tight schedule, a short lunch break, poor working conditions, constant noise, calls and so on, an angry boss, gossiping colleagues and much more. For every person who does not like his workplace and the type of activity that he has chosen, such work turns into real hard labor. But we need money, prestige, we need to provide for our family, and we once again go to the hated workplace.

Many simply become depressed, withdraw into themselves, become isolated, and stop communicating with friends, family and loved ones. Such constant tension can lead to some psychological problems. Therefore, before the problem of dissatisfaction with your job has gone too far, you must act and not give up. After all, your happiness is in your hands. And if you don’t get joy from your work, you should at least get emotional satisfaction from it.

Why should you do anything if you hate your job?

As already mentioned, because of my own health. Constant emotional depression will not bring anything good.

Because if you hate your job, you are unlikely to be able to do it well. Constant irritation and dissatisfaction also interfere with the work process, and greatly reduce its efficiency, and can sometimes harm it. You may begin to make mistakes that can significantly harm both yourself and the people who depend on you.

Everyone knows that most of the life and time of a modern person is usually busy at work. Therefore, it can simply be called a crime if you feel this way about your own life, wasting precious time on something you don’t like.

Your poor emotional state cannot but affect family relationships, relationships with friends and loved ones. Your lack of fulfillment in the area of ​​work will constantly leave its mark.

Over time, you will stop believing in yourself and your strengths, become convinced that you are not capable of anything, and lose hope of changing anything. Therefore, it is necessary to deal with this problem as early as possible.

What can you do if you want to stay at your job?

You can write down on a piece of paper all the events and facts related to work that cause you negative emotions. Then you should think about each point. How can this or that fact be improved?

You can talk to your boss when he is in a good mood, or during lunch. You can describe what does not suit you, what prevents you from working. Perhaps the boss will make concessions, think about improving the workplace, greater privileges, and salary incentives.

If there is such an opportunity for you promoted or promoted up the career ladder, you need to do everything for this. You can stay at work for some time, try to complete your tasks as quickly as possible, in a word, do everything so that your superiors notice you. You must show your enormous hidden potential so that your co-workers and boss will look at you from a different perspective.

If you were previously interested in your work, and then lost interest, you can make sure that this interest appears again. Sign up or go to advanced training courses, read additional literature, improve yourself. Don't let your work become a routine. After all, you can grow above yourself even within one position. Well, if you surprise everyone and show brilliant results, then you may again be promoted with an expansion or some change in responsibilities. Then you will regain interest in your activity.

Try to find some positives in your work. They will definitely be there. For example, you live close to work and you need to get up less early, you don’t spend a lot of physical effort at work, which means you don’t get so tired, you have a good workplace, a vacation with good vacation pay, and so on. Try to look for the positive in everything, unless you want to change the very place where you work.

What can you do if you want to change your job?

It also happens that you are not satisfied with the place of your work. The boss does not make any concessions, constantly scolds, keeps the team at bay, you have not been able to establish friendly, warm relations with the team, you have to work in conditions that are unacceptable to you, there are no days off, the salary is small, and so on. There can be a great many reasons. So, you want to leave the job you hate and move to another place where you will be treated appropriately.

Drop your fear. It is fear that keeps many people in a job they hate - the fear that you won’t find another job, that you will end up in even worse conditions and a team, that you will remain unemployed without money and without the ability to feed your family. All these fears have their reasons and quite naturally arise in almost all people who change jobs.

Don't prepare yourself for the bad in advance. Believe in yourself, your strengths and the knowledge you possess. If you yourself believe that you deserve more, then your other employers will most likely think the same.

But it also happens that a person has never gotten along with people; employees at all previous places of work were hostile and unfriendly towards him. In this case, you should think about whether it may be your fault that your relationship is not working out. Analyze your behavior, although this is quite difficult to do, and a person is used to defending himself. Think about what you can change in your behavior to win over people in another team.

The fear that you simply won’t be able to find another job should not worry you. You don’t have to quit right away and then sit unemployed, spending all your time looking for work. You can easily do this at your current job. It is advisable not to tell co-workers and bosses about your desire to leave. Because they may think that it’s time for you to look for a replacement.

Write a resume, place it on several sites, buy newspapers with vacancies. Call and arrange interviews. You can go to them after work or during your lunch break, or ask your boss for time off under some other pretext, or maybe you’ll just manage to slip away unnoticed and return unnoticed. The main thing is that your direct duties are completed and you are not caught.

If you find a suitable job for yourself and the working conditions suit you, then you can safely announce at your current job that you want to quit of your own free will.

Why do you hate work?

Whether you love or dislike your job depends on whether you chose the right specialty when studying. Some entered training in a particular specialty at the insistence of their parents, others were chasing the prestige of the profession and the opportunity to earn big money in the future, others simply went to study with a friend or girlfriend, without feeling a calling within themselves for this type of activity. Many young people have not decided what they are drawn to, what they would like to do throughout their lives, and some could not find the means to enter a prestigious specialty that seemed incredibly interesting to them, or they did not pass the competition and went to other specialties.

What can you do if you want to completely change your type of activity and specialty?

This is really not easy to do. You need to have a lot of strength, desire, self-confidence and confidence that you are doing everything right, and truly a new type of activity is your calling.

If you are fully aware of this, then you should work in this direction. You need to find out how you can improve your knowledge in your chosen field. Maybe it's an evening school, or courses, or you can enroll in correspondence courses and study on your own in your free time. There are also programs, for example, if you have studied your specialty for five years, then you can receive additional education in a shorter period of time, in 1-2 years. This may also help matters. Your talent and abilities in a new field will definitely be noticed and appreciated at your new place of work.

In addition, you may move to a new job without having all the knowledge in this area. Some companies hire employees with little experience in this type of activity. The company then pays for their training, after which they start working for that company. This is very convenient for many people who are hesitant to change their type of activity.

You will need help and support from family and friends in this difficult period of life, like the formation and search of oneself. Prepare your family for some of the challenges that may arise. But it’s still better to act in such a way as not to harm the family, family relationships and budget. There will always be options for this.

If you do not fully understand what exactly you would like to do, then read the vacancies, think about what other type of activity your knowledge could be useful in. And with a little training and expanding your specialization, you may find your dream job!

There may come a time in every person’s life when thoughts come to mind: I hate my job, what should I do? First you need to figure out what caused this attitude towards work. Perhaps employees and management have changed, responsibilities have been added, or management flatly refuses to increase wages. Be that as it may, most likely, you are not so rich that you can afford to quit your job and sit at home, enjoying a quiet home environment, which means you need to look for ways to solve this problem. It is necessary to make a lot of effort to make the current work more bearable and bring moral satisfaction. The simplest thing you can do is find a new job. But you will always have time to take such a step, and first you can try to change something in your current work.

Reasons for a negative attitude towards work

I hate my job, what should I do?

Step 1: Take a vacation

According to statistics, for most people who are tired of work, a vacation helps them get back on track. Have a good time, let your body sleep until lunch, do housework, go on an excursion, go shopping. It doesn’t matter whether this vacation lasts only three days or two weeks, the main thing is that you will take a break from the hustle and bustle of work and get new impressions that will give you strength. After all, it’s not always a matter of bad work; perhaps you’re just tired.

Step 2. Analyze the situation

If after vacation you continue to hate work, then conduct a full analysis of the current situation. To do this, you only need paper and a pen. Write down all the pros and cons of your job, responsibilities, relationships between employees. Pay attention not only to the negative aspects, but also to the things you like. Do you have holidays or corporate events at work, do you receive a bonus for successfully completed work? Only such an analysis and counting of votes “for” and “against” will help to fully determine what needs to be changed. Sometimes the results of such a calculation may look like this: all the disadvantages are not related to the work itself, but may come from the field of activity. Therefore, if you find a new job in the same specialty, do not be surprised that you will continue to get tired of it and hate it.

Step 3: Ask for change

After analysis, think about what you can change. Talk to your employees, can someone take on some of your work in the “minus” category? Ask your boss to slightly change your work schedule or change your responsibilities. Colleagues are often the cause of all difficult situations at work. In this case, ask management to transfer you to another department. Changing a team with whom it is difficult for you to cooperate should have a beneficial effect on your future work activity. It should be noted that asking for change is quite difficult. The upcoming conversation with your superiors needs to be planned in advance. Clearly determine for yourself what results these or those changes will bring. Under no circumstances should you assume the role of a person who is dissatisfied with everything and complains about his work. It is possible that a wave of complaints and dissatisfaction will cause a negative reaction from the manager. Let your boss know that you are a good and conscientious employee, whose changes in activities will bring fruitful results. The conversation should be tactful and should not be based on blaming and discussing other people. If the management ignored such a request, then it’s time to move on to step 5.

Change your field of activity!

Step 4. Try changing jobs

Think about it, what are you doing? The problem may not be in the current bustle of affairs, not in colleagues, but in the field of activity itself. It is very difficult to realize that the area to which you have devoted part of your life, education and career is completely unsuitable for you. Your internal attitude towards work will help you figure this out. Imagine a new workplace with friendly employees, a convenient schedule, a high salary, but with the responsibilities that you perform at your current job. As you know, psychologists distinguish five types of professions: bionomic (working with nature), technonomic (working with technology), socionomic (working with people), artonomic (working with artistic images) and signonomic (working with numbers, drawings). Is your type right for you? All kinds of psychological tests will help you understand your purpose and hobbies. If you are on the wrong road, it is not too late to find the right path. Take courses in the specialty you are interested in and evaluate your capabilities in a new field of activity.

Step 5. Leave correctly

If you are no longer able to work at your current job, you need to change it. There are situations when you are overwhelmed by the desire to write a letter of resignation, but you should refrain from such a temptation. Most often, you want to quit your job after another reprimand from your boss, deprivation of a bonus, or a quarrel with colleagues. You should never get excited. You need to develop a strategy for leaving on prepared ground so that dismissal does not affect your financial condition. When a clear decision has been made to find a new job, draw up a resume, post it on websites or send it to the relevant companies. Prepare mentally for the upcoming interview, gain new additional knowledge that can help you find a job in a new organization. These can be advanced training courses, PC courses, foreign language courses, design courses, etc., everything depends only on the field of current activity. Analyze what skills you will need in your new job. Sometimes the key point when applying for a job is the “crusts” of additional education, which show the future employee’s desire to learn. If you decide to quit without having any new job in mind, study the legislation. Every person recognized as unemployed is entitled to a social benefit. Knowledge of labor legislation and the conditions for payment of benefits will help maintain a more or less stable financial situation.

Is the risk of changing the field of activity justified?

As mentioned above, the reason for dislike of work may be the wrong choice of field of activity. Do you need to take the risk of quitting your old job in order to enjoy a new one? Most people will say “yes” without even thinking about what such a change actually means. Is it easy to get a position in a field that is so attractive? After all, people often do not have not only experience in this field, which is considered when applying for a job, but also education. There is a way out: additional correspondence education, and work first in the simplest position. It is quite possible that income will decrease significantly at first, because... the employer will look at you as an inexperienced employee. Will you be able to afford tuition fees if your salary is reduced? You risk facing financial difficulties and completely new responsibilities. But, as you know, all difficulties can be overcome if there is a desire.

Always plan for the future

Having solved problems at your old job or found a new one, you need to take care of your future. Unfortunately, there are no guarantees that this history will not repeat itself. Always put a certain amount of money into a deposit account, try not to take out anything on credit. Plan your financial future, do not spend money on unnecessary trifles, and think carefully about large purchases. When you solve your financial problems and create a certain amount of money, you will feel much more freedom of action. Remember that the price that is regularly paid for unloved work (stress, anger) can have more dire consequences than it seems at first glance. Negativity received from an unloved job disrupts sleep, psychological and emotional state. If you again find yourself thinking “I hate my job, what should I do?”, there is only one answer: you need to change something, not endure it.