Psychosomatics why kidneys hurt. Exogenous and endogenous factors

Louise Hay is a famous writer, author of books on popular psychology. Her famous table, where the author lists common diseases and explores their root causes, has become widely known. This table was first published in the book “Heal Your Body” in 1982.

The idea behind all of Louise's work is to argue that the human body is a direct reflection of our thoughts and beliefs and that all diseases essentially stem from our psyche.

How to work with Louise Hay's table?

Louise Hay's table - diseases and their root causes - is very easy to use. The first column of the table contains the names of diseases, the second column contains possible causes of their occurrence, and the third column contains textual suggestions for healing or affirmations. That is, a person suffering from any illness finds it in the table and immediately sees why it could happen and how it can be corrected.

Affirmations need to be spoken many times, and it is important not just to say the phrases, but to visualize them, to draw in your imagination pictures of what is happening at the moment and the desired recovery.

The role of illness in life according to Louise Hay

According to Louise Hay, people do not get sick by accident. Illness is a signal from the body that there are some deep internal problems. It is a message for understanding your psycho-emotional character.

In this situation, a person must first of all get to know himself: look into his inner world, analyze his entire life orbit, all his ups and downs. It is necessary to recognize the presence of unresolved personal conflicts in your psyche, understand the causes of these conflicts and eliminate them.

Thus, illness plays the role of a trigger for starting deep and thorough work on oneself. The main idea of ​​Louise Hay's teachings is determined by the following concept: you can improve your health and improve the quality of your life by simply changing your thinking style. Old negative formulations of thought must be changed to new positive ones.

Affirmations from Louise Hay

Louise Hay's table (diseases and their root causes) was compiled to help people reprogram their consciousness. The author suggests doing this using affirmations.

The word "affirmation" is translated from Latin as confirmation. This is a short phrase containing a verbal statement with a positive statement that should be repeated many times. At the same time, this attitude is consolidated at the subconscious level, which has a positive effect on the human psyche, changes his way of thinking and, thus, produces changes in his life.

This psychologist’s arsenal includes phrases and suggestions not only for improving health, but also for improving life:

• to attract happiness (“Every moment of my life I feel joy and happiness”);
• to improve self-esteem (“I feel unique. I love myself and appreciate all my abilities”);
• to improve relationships with a partner (“My partner and I experience true and mutual love for each other”);
• to attract success (“I strive for the goal that I have set for myself, and I feel full of energy and strength to achieve it”).

Meditation “Healing Light”

You need to take a comfortable position, close your eyes, start counting from 1 to 30, or simply concentrate on the breathing process, noting your inhalations and exhalations. When the flow of your thoughts subsides, you need to focus on your heart and imagine that a warm white light is arising in its center.

Repeat to yourself: “In the center of my heart there is an inexhaustible source of divine love.” After this, imagine how the light begins to increase, goes beyond the boundaries of your heart, saturates your entire body from the center of your head to the tips of your arms and legs.

This light is your love and life-giving energy. Let your body vibrate in time with its vibrations. Now it is very important to feel how this energy eliminates all diseases from your body and returns you to health.

To do this, you need to say, preferably out loud: “The healing divine light overcomes all obstacles on the way, fills my body with the power and energy of health.”

After this, you need to imagine how the glow goes beyond the edges of your body and fills the room., where you are, comes out the window and begins to spread throughout the space around you. Let your life-giving energy touch everyone who currently needs it.

First of all, you can touch your loved ones and friends with your light. Let him penetrate into every home where pain and suffering live, let him penetrate into hospitals, hospitals, shelters, into those places where people live who need him so much and give his strength to their inhabitants.

You can visualize any point on the planet, direct the rays of your light there and observe how gradually everything in this place comes to a state of happiness and balance, and then how this huge clot of love and health returns back to you, only multiplied many times over.

You need to convince yourself:“I am the whole world. What I give, I get back, only in a larger volume” and end the meditation with the words: “I am the source of divine love, I am love itself.”

A method to get rid of any disease

The author does not deny the enormous role of official medicine in healing. But she believes that the most important thing is to discover the source of the disease in your mind, that is, to work through problems at the level of psychological and spiritual plans.

Louise Hay's table, the diseases and their root causes listed in it, as well as ready-made affirmations - all this can be attributed to methods called “auto-training” or “self-hypnosis”.

In this way, a person can change his mental habits in a positive direction and reprogram his thinking even on a subconscious level. But first, to do this, you need to believe in yourself and your strengths, and want to change your reality.

Any personality itself is an energy that is in constant contact with the energy of our Universe. And when a person’s biofield emits positive vibes, he will receive vibrations of a positive frequency as feedback.

It is necessary to use affirmations in order to attract into your destiny, according to the law of attraction, what your mind and thinking focus on.

Letting go of health problems

According to Louise Hay, true healing is not only about the physical, it must also embrace the spirit and mentality. And if you engage in therapy only on a physical level with the help of medications, but do not work through mental and emotional conflicts, then the illness will definitely manifest itself again.

Louise insists that the main thing is to let go of the need that gave rise to the disease.

To change an existing painful condition, you must initially perform one exercise. You need to go to the mirror and, looking at yourself, say: “I am ready to let go of my need, which became the source of this state.” It is recommended to repeat this sentence whenever you have thoughts about feeling bad about yourself. This is the initial step leading to change.

Disease development scenario

The diseases listed in Louise Hay's table, or rather their root causes, can be eradicated with one unique affirmation, which is suitable for eliminating any kind of illness:

“I accept health as a completely natural state of my body. I consciously let go of all thought patterns that may express themselves as unhealthy. I love and approve of myself and my body.

I eat healthy food and drinks. I train my body in ways that bring me satisfaction. I perceive my body as an amazing and unique structure and consider it a great happiness to exist in it. I love feeling a lot of energy. Everything is wonderful in my world."

Louise Hay's method for getting rid of addictions (drugs, smoking, alcohol)

For these purposes, Louise Hay suggests creating a new image of your future, and gradually eliminating those attitudes that contradict it.

Exercise “Release your addiction”

To begin with, a person closes his eyes and begins to breathe deeply and calmly. When relaxation sets in, you need to evoke in your mind the image of the object on which you are dependent and deeply understand all the madness behind it.

It is necessary to understand that the power of deliverance is located precisely at this moment in time and everything can be changed now.

You need to be prepared to let go of unnecessary cravings and say the words: “I am ready to let go of the need for (alcohol/smoking/drugs) from my life. I let it go now and trust that the process of life will meet my needs.” The author recommends verbalizing this every day in your meditation.

You can write down for yourself some unpleasant moments associated with addiction, which you may be ashamed to remember. At the same time, you need to be extremely honest with yourself.

Having worked through these moments, you need to try to throw them out of your memory. When past memories are erased from the mind, all spiritual power can be used to enjoy the present and create a wonderful future.

It is also necessary to stop reproaching yourself for the past. It is known that when a person suffers from addiction, he almost always hates himself.

To get rid of this feeling, Louise Hay suggests repeating a simple affirmation for several weeks: “I approve of myself.” This phrase must be repeated as a mantra 100 times throughout the day. Because when a person is alarmed, he remembers his trouble much more often.

Louise Hay's table (diseases and their root causes) contains many other affirmations that can also be used to eliminate addictions. Naturally, during repetition, similar contradictions will arise in thinking: “How can I approve of myself, I ate too much again”?

Such thought forms are a trap that seeks to drive the brain into old thinking patterns and return it to the past. It is at this moment that you need to seize the mental regulator and not pay any attention to this thought. You just need to stop believing her.

So, using the methods of Louise Hay and her table, you can really overcome many diseases and severe addictions, eradicating their root causes.

Various affirmations and meditations written by the author have been helping people work through the problem at a deep subconscious level for many years.

Naturally, if you have a serious illness, you should under no circumstances reject the help of official medicine and taking medications. But you can only eliminate the roots of the disease yourself - by carefully working on yourself and your thinking.

Article format: Vladimir the Great

Video: Affirmations by Louise Hay

Where to start healing yourself:

1. KIDNEYS (PROBLEMS)- (Louise Hay)

Causes of the disease

Criticism, disappointment, failure. A shame. The reaction is like that of a small child.

What always happens in my life is what divine providence prescribes. And every time it only leads to a good result. Growing up is safe.

2. KIDNEYS (PROBLEMS)- (V. Zhikarentsev)

Causes of the disease

Criticism, disappointment, annoyance, failure, failure, lack of something, mistake, inconsistency, inability. You react like a little child.

A Possible Solution to Promote Healing

The right Divine act always takes place in my life. Only benefit comes from every experience I have. It is safe for me to be happy and grow up.

3. KIDNEYS (PROBLEMS)- (Liz Burbo)

Physical blocking

Kidneys are organs whose function is to remove metabolic end products from the body (urine, uric acid, bile pigments, etc.) and actively participate in the removal of foreign compounds from the body (in particular, drugs and toxic substances). The kidneys play a major role in maintaining the volume and osmotic pressure of human body fluids. The kidneys have a very complex structure, so many problems of a diverse nature are associated with them.

Emotional blockage

Since the kidneys maintain the volume and pressure of fluids in the human body, problems with them indicate an imbalance in emotional balance. The person exhibits a lack of judgment or inability to make decisions in meeting his or her needs. Typically, this is a very emotional person who worries excessively about others.

Kidney problems also indicate that a person feels insufficiently capable or even powerless in his or her field of activity or in relationships with another person. In difficult situations, he often has a feeling that what is happening is unfair. It could also be a person who is too influenced by others and neglects his own interests in an effort to help those people. He is generally not able to understand what is good for him and what is bad.

He tends to idealize situations and people, so he experiences great disappointment when his expectations are not met. In case of failure, he tends to criticize situations and other people, accusing them of injustice. The life of such a person very rarely turns out well, since he places too high hopes on other people.

Mental block

The more serious the kidney problem, the faster and more decisively you must act. Your body wants to help you reconnect with your inner strength and tells you that you can handle difficult situations just as well as other people. Considering life to be unfair, you do not allow your inner strength to manifest itself. You spend too much energy comparing yourself to others and criticizing yourself.

You are not using your sensitivity well; active mental activity makes you experience a lot of emotions, deprives you of peace of mind and prudence, which are so necessary in difficult situations. Learn to see people as they are, without creating ideal images in your imagination. The fewer expectations you have, the less often you will experience feelings of injustice.

4. KIDNEYS: INFLAMMATION- (V. Zhikarentsev)

Causes of the disease

Feeling like a child who “can’t do it right” and who is “not good enough.” Loser, loss, loss.

A Possible Solution to Promote Healing

I love and approve of myself. I take care of myself. I fully and always meet all requirements.

— Louise Hay. Cause of diseases
— Method of use
— Psychosomatics of diseases. Louise Hay table

The table of diseases compiled by Louise Hay, or rather the table of the causes of diseases, was developed based on many years of experience and the results of Louise and other people. It was first published in 1982 in the book “Heal Your Body” and since then has helped many thousands of people solve their problems.

— Psychosomatics of diseases. Louise Hay table

It is known that our thoughts can materialize. Our actions, decisions, as well as our health and well-being largely depend on them. The idea that our inner fears, worries, and self-rejection ultimately find a way out in the form of...

"A"
Abscess (ulcer). Disturbing thoughts of resentment, neglect and revenge. I give my thoughts freedom. The past is over. I have peace of mind.

"B"
Hips (upper part). Stable body support. The main mechanism for moving forward. Long live the hips. Every day is filled with joy. I stand on my own two feet and enjoy my freedom.

"IN"
Vaginitis (inflammation of the vaginal mucosa). Anger at your partner. Feelings of sexual guilt. Punishing yourself. My self-love and approval is reflected in how people treat me.

"G"
Gangrene. Painful sensitivity of the psyche. Joy drowns in unkind thoughts. From now on, all my thoughts are harmonious, and joy flows freely throughout me.

"D"
Depression. Anger that you feel you have no right to feel. Hopelessness. I go beyond the limits and limitations of other people. I create my own life.

"AND"
Jaundice. Internal and external bias. One-sided conclusions. I am tolerant, compassionate and loving towards all people, including myself.

"Z"
Stuttering. Unreliability. There is no opportunity for self-expression. Crying is forbidden. I can freely stand up for myself. Now I can calmly express whatever I want. I communicate only with a feeling of love.

"AND"
Heartburn. Fear. The grip of fear. I breathe deeply. I'm safe. I trust the process of life.

"TO"
Candidiasis. See also: Thrush, Yeast Infection Feeling scattered. Intense frustration and anger. Claims and distrust of people. I allow myself to be who I want. I deserve the best in life. I love and value myself.

"L"
Laryngitis. Anger makes it difficult to speak. Fear prevents you from speaking out. I am being dominated. Nothing stops me from asking for what I want. I have complete freedom of expression. There is peace in my soul.

"M"
Malaria. Unbalanced relationship with nature and life. I am one with nature and life in its fullest extent. I'm safe.

"N"
Adrenal glands: diseases. Defeatist mood. A disregard for oneself. Sense of anxiety. I love myself and approve of my actions. Taking care of yourself is completely safe.

"ABOUT"
Sagging facial features. Sagging facial features are the result of sagging thoughts in the head. Resentment towards life. I express the joy of life and enjoy every moment of every day to the fullest. And I'm getting younger again.

"P"
Fingers. They symbolize the little things in life. I have a calm attitude towards the little things in life. Fingers: thumb. Symbol of intelligence and anxiety. There is peace in my soul. Fingers: Index Symbol of ego and fear. Everything is reliable for me.

"R"
Radiculitis (sciatica). Hypocrisy. Fear for money and for the future. I begin to live with great benefit for myself. My goodness is everywhere, and I am always completely safe.

"WITH"
Suicide. You only see life in black and white. Reluctance to see another way out of the situation. I live taking into account absolutely all possibilities. There is always another way. Everything is safe with me.

"T"
Tic, convulsions. Fear. The feeling that others are watching you. I am accepted by life in general. Everything goes well. I'm safe.

"U"
Acne. "Whiteheads." Mild outbursts of anger. I pacify my thoughts, peace comes in my soul.

"F"
Fibrocystic degeneration. Complete confidence that life will not bring anything good, “Poor (poor) me! “Life loves me, and I love life. Now I freely breathe life deeply.

"X"
Cholesterol (high levels). Clogged channels of joy. Fear of accepting joy. I love life. My channels of joy are wide open. It is absolutely safe to take.

"C"
Scratches (abrasions). The feeling that life is tormenting you, that life is a robber, that you are being robbed. I bring gratitude to life for its generosity to me. I have a blessing.

"H"
Jaw (musculofacial syndrome). Anger. Resentment. The desire for revenge. I really want to change what caused this disease in myself. I love and value myself. Nothing threatens me.

"SH"
Neck (cervical spine). Symbolizes flexibility. The ability to see what is happening behind one's back. I have a good relationship with life.

"SCH"
Thyroid. The most important gland of the immune system. Feeling attacked by life. They are trying to get to me. My kind thoughts strengthen the strength of my immune system. I have reliable protection inside and out.

"E"
Epilepsy. Persecution mania. Giving up life. Feeling of intense struggle. Self-violence. From now on I consider life eternal and joyful.

"I"
Buttocks. They symbolize strength. Flabby buttocks - loss of strength. I use my power wisely. I am a strong person. No danger. Everything goes well.

The material was prepared by Dilyara specifically for the site

Louise Hay, one of the first masters of our time, began to talk about the interconnection of all human systems: the physical body, emotions and thoughts. She argued that inharmonious thoughts and painful emotions destroy the physical body and cause illness. Louise Hay created a unique table in which each disease corresponds to a certain thought and life attitude.

Physical illnesses and their corresponding root causes at the psychological level

Problem/Probable Cause/New Approach

Abscess / Concentration on previous grievances, vengeful feelings. I free my thoughts from the past. I am at peace and in agreement with myself.

Addison's disease (see also: Diseases of the adrenal glands). Serious emotional insufficiency. Anger at yourself. I take loving care of my body, thoughts and emotions.

Adenoids. Troubles in the family. The child feels that no one needs him. This is a desired, beloved child.

Alcoholism. Everything is meaningless. A feeling of frailty of existence, feelings of guilt, inadequacy and self-denial. I live in the present. I'm making the right choice. I love and value myself.

Allergic reactions (see also: Hay fever). Who are you allergic to? Denial of one's own power. The world is safe and friendly. Nothing threatens me, I am in harmony with life.

Amenorrhea (see also: Gynecological diseases, Menstrual irregularities). Reluctance to be a woman. Self-hatred. I like being who I am. I am a beautiful expression of life flowing smoothly.

Amnesia. Fear. Escapism. Inability to stand up for yourself. Intelligence, courage, and the ability to correctly evaluate oneself are my inalienable qualities. I'm not afraid of life.

Anemia. Diffidence. A joyless life. Fear of life.

You don't think you're good enough. I'm not afraid to enjoy life. I love life.

Anorexia (see also: Loss of appetite). Denial of life. Exaggerated fears, self-hatred and denial of oneself as a person. I'm not afraid to be myself. I'm beautiful just the way I am. My choice is life. My choice is joy and self-acceptance.

Anorectal bleeding (hematochezia). Anger and irritability. I trust life. In my life there is only room for good, right actions.

Anus (see also: Hemorrhoids). A channel for getting rid of everything unnecessary. Extreme contamination. I easily let go of what I no longer need in my life.

Abscesses. Irritation and anger at something you don't want to free yourself from. I'm not afraid when something goes away. What I no longer need is leaving.

Fistula. Incomplete cleansing of the garbage of the past. I willingly free myself from the past. I am free. I am love itself.

Itching. Guilt in the past. Repentance. I forgive myself. I am free.

Pain. Guilt. The desire to punish yourself. Feeling of one's own imperfection. The past has sunk into oblivion. My choice is to love and approve of myself in the present.

Apathy. Reluctance to feel. Burying yourself alive. Fear. I feel safe. I'm open to life. I want to feel life.

Arteries. Inability to enjoy life. I'm full of joy. It spreads over me.

Arthritis of the fingers Desire to punish oneself. Condemnation. Feeling like a victim. I look at the world with love and understanding. I perceive everything that happens in life through the prism of love.

Arthritis (see also: Joints). Understanding that I never loved. Criticism, contempt. I am love itself. I have now decided to love myself and treat myself with love. I look at others with love.

Asthma. Suppressed love. Inability to live for oneself. Suppression of feelings. I'm not afraid to become the master of life. I decided to be free.

Asthma. in children Fear of life. Reluctance to be in a given place.

The child is not in danger; he is bathed in love. This is a welcome child, and everyone pampers him.

Atherosclerosis. Internal resistance, voltage. Progressive narrowness of thinking. Reluctance to see good. I am open to life and joy. My choice is to look at the world with love.

Hips. Compressed childish anger. Often angry at the father. I imagine my father as a child deprived of parental love, and I easily forgive him. We're both free.

Hip(s). Maintains balance. They carry the main load when moving forward. Long live every new day. I am balanced and free.

Infertility. Fear and resistance to life. Or reluctance to take advantage of the life experiences of parents. I trust the process of life. I always do what I need to do, where I need to do it, when I need to do it. I love and value myself.

Worry, anxiety. Distrust of life. I love myself and treat myself with approval. I trust the process of life. I have no fear.

Insomnia. Fear. Distrustful attitude towards life. Feeling of guilt. I happily say goodbye to the day and fall into a peaceful sleep, knowing that tomorrow will take care of me.

Rabies. Anger. Confidence that violence is the answer. There is peace around me, and my soul is calm.

Myopia (see: Eye diseases, Myopia).

Amytrophic lateral sclerosis (Lou Gehrig's disease). Reluctance to recognize one's own importance and achieve success. I know my worth. I'm not afraid to succeed. Life has been kind to me.

Hip diseases. Fear of moving forward in solving major problems. Lack of movement purpose. I have achieved absolute balance. I move forward in life with ease and joy at any age.

Throat diseases (see also: Tonsillitis) Inability to speak out. Pent-up anger. Inhibited creative activity. Reluctance to change yourself. It's great to make sounds. I express myself freely and joyfully. I can easily speak on my own behalf. I express my creative self. I want to constantly change.

Diseases of the glands. Incorrect distribution of ideas. Reluctance to part with the past. All Divine ideas and areas of activity that I need are known to me. Now I'm moving forward.

Tooth diseases, dental canal. Unable to bite into anything with his teeth. No convictions. Everything is destroyed. Teeth symbolize the ability to make decisions. Indecisiveness. Inability to analyze ideas and make decisions. I have laid a solid foundation for my life. My beliefs support me. I make good decisions and feel confident knowing that I always do the right thing.

Knee diseases. Stubborn self and pride. Inability to give in. Lack of flexibility. Forgiveness. Understanding. Sympathy. My flexibility allows me to move through life with ease. Everything is fine.

Bone diseases:

Deformation (see also: Osteomyelitis, Osteoporosis). Mental pressure and stiffness. The muscles are compressed. Loss of mental mobility. I breathe deeply. I am relaxed and trust the process of life.

Blood diseases: (see also: Leukemia). Lack of joy. Insufficient exchange of ideas. New joyful ideas circulate freely within me.

Blood clotting disorder (see: Anemia) - blockage. The flow of joy is blocked. I awakened a new life within myself.

Diseases of the frontal sinuses (sinusitis). Irritation experienced towards a loved one. I proclaim peace, and harmony lives in me and surrounds me constantly. Everything is fine.

Diseases of the mammary glands. Reluctance to pamper yourself. Other people's problems always come first. I am valued and taken into account. I now take care of myself with love and joy.

Cyst, tumor, mastitis. Excessive maternal care, desire to protect. Taking on excessive responsibility. I allow others to be who they are. We are all free and nothing threatens us.

Bladder diseases (cystitis). Sense of anxiety. Commitment to old ideas. Fear of release. Feeling humiliated. I calmly part with the past and welcome everything new in my life. I am not afraid of anything.

Diseases of the legs (lower part). Fear of the future. Reluctance to move.

Respiratory diseases (see also: Choking attacks, Hyperventilation). Fear or reluctance to embrace life to the fullest. The feeling that you have no right to take a place in the sun or even exist. It is my birthright to live a full and free life. I deserve love. My choice is a full-blooded life.

Liver diseases (see also: Hepatitis, Jaundice). Constant complaints.

Finding flaws to deceive yourself. The feeling of not being good enough. I want to live with an open heart. I look for love and find it everywhere.

Kidney diseases. Criticism, disappointment, failure. Shame. The reaction is like that of a small child. Guided by Providence, I do the right thing in life. And I get only good things in return. I'm not afraid to develop.

Back diseases:

Lower section. Fear of having money. Lack of financial support. I trust the process of life. I will be given everything I need. I'm safe.

Middle department. Guilt. Inability to part with the past. The desire to be alone. I'm leaving the past. I am free, I can move on, radiating love.

Upper section. Lack of emotional support. Confidence that you are unloved. Containing feelings. I love myself and treat myself with approval. Life supports and loves me.

Neck diseases. Unwillingness to look at a problem from different angles. Stubbornness. Rigidity. I easily agree to look at the problem from different angles. I'm a flexible person. We are given a variety of solutions and we need to use them. I am not afraid of anything.

Alzheimer's disease (see also: Dementia, Old Age). Reluctance to perceive the world as it is. Hopelessness and helplessness. Anger. There will always be a new opportunity to experience life more fully. I say goodbye to my past. I begin to live joyfully.

Bright's disease (see also: Nephritis). He feels like a child who does everything somehow, considers himself a failure. I love myself and treat myself with approval. I take care of myself. I am always adequate.

Itsenko-Cushing's disease (see also: Disease of the adrenal glands). Imbalance of ideas. A tilt towards the destructive. Feeling crushed. I balance my thoughts and body with love. I focus on thoughts that make me feel good.

Disease of the lymphatic system. A warning that your brain should focus on the most important thing in life. From now on, I fully concentrate on living a life of love and joy. I live calmly. My thoughts are of peace, love and joy.

Parkinson's disease (see also: Paralysis). Fear and a strong desire to control everyone and everything. I am in a relaxed state because I know that nothing threatens me. Life has turned its face towards me, and I trust it.

Paget's disease. The feeling that the ground is disappearing from under your feet. There is no one to rely on. I know that life has my back. Life loves me and takes care of me.

Huntington's disease (progressive hereditary chorea). Self-contempt from the inability to influence others. Hopelessness. I leave all matters in the hands of Providence. I am at peace with myself and life.

Hodkins disease. Fear of not meeting the standard. The fight to prove your worth. Fight to the bitter end. The joy of life, forgotten in the race for recognition. I'm happy that I can be who I am. I'm good enough. I love and value myself. I radiate and absorb joy.

Pain (aching). The thirst for love and the desire to feel support nearby. I love and value myself. I am worthy of love.

Pain (acute). Guilt. Guilt always seeks punishment. I hold no grudges against the past and renounce it. Everyone around me is free, and I am free too. There is only kindness left in my heart.

Ear pain (otitis media: inflammation of the outer, middle and inner ear). Fury. Reluctance to listen. Too many problems. Conflicts between parents. There is complete harmony around me. I joyfully listen to everything pleasant and good. I am the focus of love.

Sores. Anger driven inside. I express my emotions joyfully.

Bronchitis. Stormy family life. Arguments and screams. Sometimes withdrawing into oneself. I proclaimed peace and harmony in myself and around me. Everything is fine.

Bulimia. Feelings of hopelessness and horror. Outbursts of self-hatred.

I am loved, cherished and supported by life itself. I'm not afraid to live.

Bursitis. Suppressed anger. The desire to hit someone. Only love relieves tension, and everything that is not saturated with love recedes into the background.

Thymus. The main gland of the immune system. Feeling that life is aggressive. My loving thoughts support my immune system. Nothing threatens me either from within or from without. I listen to myself with love.

Epstein-Barr virus (Myalgic encephalitis). Being on the verge of a breakdown. Fear of not being good enough. All internal resources have been exhausted. Constant stress. I relaxed and realized my worth. I'm quite good. Life is easy and joyful.

Blisters. Resistance to everything. Lack of emotional protection. I easily walk through life and perceive everything that happens in it. I'm fine.

Lupus (systemic lupus erythematosus). Defeatism. It's better to die than to stand up for yourself. Anger and punishment. I can easily and freely stand up for myself. I declare my strength. I love and value myself. I am free and not afraid of anyone.

Inflammation of the glands (see: Infectious mononucleosis):

Inflammation of the carpal tunnel (see also: Wrist) / Anger and confusion as life seems unfair. I decided to create a joyful and rich life for myself. It's easy for me.

Ear inflammation / Fear, red circles before the eyes. An inflamed imagination. I have peaceful, calm thoughts.

Ingrown toenails. Feelings of anxiety and guilt about your right to move forward. The Lord gave me the right to choose my path in life. I'm safe. I am free.

Congenital cysts. A firm belief that life has turned its back on you. Self-pity. Life loves me and I love life. I choose to live a full and free life.

Miscarriage (abortion, spontaneous abortion). Fear. Fear of the future. Putting things off until later. You do everything at the wrong time, at the wrong time. Guided by Providence, I do the right things in life. I love and value myself. Everything is fine.

Rashes (see: Colds, Herpes simplex). Halitosis (see also: Bad breath). Destructive position, dirty gossip, dirty thoughts. I speak softly and with love. I breathe out goodness.

Gangrene. Sick mentality. Bitter thoughts prevent you from feeling joy. I focus on pleasant thoughts and allow joy to flow through my body.

Hyperglycemia (see: Diabetes).

Hyperthyroidism (see also: Thyroid gland). Rage because you feel unwanted. I am at the center of life. I value myself and everything I see around me.

Hypoglycemia. There are too many worries in life. All in vain. I decided to make my life bright, easy and joyful.

Hypothyroidism (see also: Thyroid gland). The desire to give up. Feeling hopeless, depressed. I am building a new life according to new laws that support me in everything.

Pituitary. Represents the control center for all processes. My body and thoughts are in absolute balance. I control my thoughts.

Eyes). Represent the ability to clearly see the past, present and future. I look at life with joy and love.

Eye diseases (see also: Stye): Rejection of what happens in life. From now on, I create a life that will be pleasant to look at.

Astigmatism. I'm the source of trouble. Fear of seeing yourself in your true light. From now on I want to see my beauty and splendor.

Cataract. Inability to look forward with joy. Gloomy future. Life is eternal and full of joy.

Children's eye diseases. Reluctance to see what is happening in the family. From now on, the child lives in harmony, joy, beauty and safety.

Strabismus (see also: Keratitis). Reluctance to look at life. Conflicting aspirations. I'm not afraid to look. I'm at peace with myself.

Farsightedness (hypermetropia). Fear of the present. I know for sure: here and now nothing threatens me.

Glaucoma. Absolute inability to forgive. A load of old grievances. You are filled with them. I look at the world with tenderness and love.

Gastritis (see also: Stomach diseases). Prolonged stay in limbo. Feeling of doom. I love and value myself. I am not afraid of anything.

Hemorrhoids (see also: Anus). Fear of the last line. Anger at the past. Fear of giving vent to feelings. Oppression. I gave up everything that doesn't bring love. There is enough space and time for everything I want to do.

Genitals. They personify masculine and feminine principles. I'm not afraid to be who I am.

Diseases of the genitals. Worry about not being good enough. My life gives me joy. I'm beautiful just the way I am. I love and value myself.

Hepatitis (see also: Liver diseases). Reluctance to change anything. Fear, anger, hatred. The liver is the seat of anger and rage. I have good, unclogged brains. I'm done with the past and moving forward. Everything is fine.

Herpes (herpetic rashes on the genitals). Absolute confidence in sexual guilt and the need for punishment. Shame as a reaction to publicity. Belief in a punishing God. Desire to forget about genitals. My understanding of God sustains me. I am absolutely normal and behave naturally. I enjoy my sexuality and my body. I am beautiful.

Herpetic rashes (see also: Herpes simplex). Holding back angry words and being afraid to speak them. I create an extremely positive attitude because I love myself. Everything is fine.

Gynecological diseases (see also: Amenorrhea, Dysmenorrhea, Fibroma, Leukorrhea, Menstrual disorders, Vaginitis). Denial of oneself as a person. Denial of femininity. Refusal of feminine principles. I am delighted with my femininity. I like being a woman. I love my body.

Hyperactivity. Fear. Feeling pressured. Irritation. Nothing threatens me, no one puts pressure on me. I am not a bad person.

Hyperventilation (see also: Attacks of suffocation, Respiratory diseases). Fear, distrustful attitude towards life. I feel safe in this world. I love myself and trust life.

Myopia (see also: Myopia). Fear of the future. I am guided by the Creator, so I always feel safe.

Exotropia. Fear of the present. I love and appreciate myself right now.

Globus hystericus (see: Feeling of a foreign body in the throat).

Deafness. Rejection of everything and everyone, stubbornness, isolation. What don't you want to hear? "Don't bother me." I listen to the voice of the Creator and enjoy what I hear. I have everything.

Ulcers (boils) (see also: Carbuncles). Violent manifestation of anger and anger. I am love and joy itself. I live in peace and harmony.

Shin. Broken, destroyed ideas. The shin represents the norms of life. I have reached the highest standards of love and joy.

Headache (see also: Migraine). Self-rejection. A critical attitude towards one's own person. Fear. I love and value myself. I look at myself with eyes full of love. I am not afraid of anything.

Dizziness. Thoughts flutter like butterflies, a scattering of thoughts. Reluctance to have your own opinion. I'm focused and calm. I am not afraid to live and rejoice.

Gonorrhea (see also: Sexually transmitted diseases). I should be punished because I'm bad. I love my body. I like that I'm sexy. I love myself.

Throat. The path of self-expression. Creativity channel. I open my heart and sing the joys of love.

Fungal foot disease. Fear of being misunderstood. Inability to move forward easily. I love myself and treat myself with approval. I give myself permission to move forward. I'm not afraid to move forward.

Fungal diseases (see also: Candidiasis). Fear of making the wrong decision. I make decisions with love because I know I can change. I'm safe.

Fungus. Outdated stereotypes. Reluctance to say goodbye to the past. Allowing the past to dominate the present. I live joyfully and freely in the present.

Flu (see also: Respiratory tract diseases). Reaction to negative environment and beliefs. Fear. You trust the numbers. I am above group beliefs and do not trust numbers. I freed myself from all prohibitions and influences.

Hernia. Broken relationships. Tension, depression, inability to express oneself creatively. I have non-aggressive and harmonious thoughts. I love and value myself. I can be myself.

You bite your nails. Confusion. Self-criticism. Contempt for parents. I'm not afraid to grow up. From now on I can easily and joyfully lead my life.

Depression. Your fits of rage are unfounded. Complete hopelessness. The fears of other people, their prohibitions do not bother me. I create my own life.

Childhood diseases. Trust in fortune telling, social concepts and false laws. Behavior like a child in an adult environment. This child is protected by Providence. He is surrounded by love. He developed spiritual immunity.

Diabetes (hyperglycemia, diabetes mellitus). Sadness over missed opportunities. The desire to have everything under control. Deep sadness. Every moment of life is filled with joy. I look forward to today with joy.

Dysmenorrhea (see also: Gynecological diseases. Menstrual irregularities). Anger at yourself. Hatred of one's own body or women. I love my body. I love myself. I love all my cycles. Everything is fine.

Breath. Represents the ability to breathe life. I love life. Living is safe.

Glands. They personify a certain position: “The main thing is position in society.” I have creative power.

Jaundice (see: Liver diseases). Internal and external causes of prejudice. Imbalance of causes. I treat all people, including myself, with tolerance, compassion and love.

Stomach. Retains food. Digests ideas. I easily “digest” life.

Cholelithiasis. Bitterness. Heavy thoughts. Curse. Pride. I am glad to be freed from the past. I am just as pleasant as life.

Gum diseases. Inability to carry out decisions. Unstable position in life. I'm determined. I filled myself and my thoughts with love.

Respiratory tract diseases (see also: Bronchitis, Colds, Flu). Fear of “breathing in” life deeply. I'm safe, I love my life.

Stomach diseases: gastritis, belching, stomach ulcer. Horror. Fear of new things. Inability to learn new things. I have no conflicts with life. I am constantly learning new things every minute. Everything is fine.

Diseases of the adrenal glands (see also: Itsenko-Cushing disease). Refusal to fight. Reluctance to take care of yourself. Constant anxiety. I love me. I can take care of myself.

Prostate disease. Fear weakens masculinity. Hands down. Feeling of sexual pressure and growing feelings of guilt. The belief that you are getting old. I love and value myself. I approve of my strength. I keep my soul young.

Fluid retention in the body (see also: Edema). What are you afraid of losing? I'm happy to part with the ballast.

Stuttering. Uncertainty. Incomplete self-expression. Tears as relief are not for you. No one is stopping me from speaking on my own behalf.

Now I am confident that I can express myself. The basis of my communication with people is only love.

Constipation. Reluctance to part with old ideas. The desire to remain in the past. Accumulation of poison. By parting with the past, I make room for the new and living. I let life pass through me.

Tinnitus. Reluctance to listen to others, to listen to the inner voice. Stubbornness. I trust my self. I lovingly listen to my inner voice. I only participate in events that bring love.

Goiter (see also: Thyroid gland). Irritation because someone else's will is being imposed. The feeling that you are a victim, deprived of life. Dissatisfaction. I have power and authority in life. Nobody stops me from being myself.

Itching. Desires that go against character. Dissatisfaction. Remorse. A passionate desire to leave or escape. I am at peace where I am. I accept all that is due to me, knowing that my needs and desires will be met.

Idiopathic paralysis of the facial muscles (see also: Paralysis). Controlled anger. Reluctance to express feelings. I'm not afraid to express my feelings. I forgive myself.

Excessive male pattern hair growth in women (hirsuitism). Hidden anger, often disguised as fear. Everyone around is to blame. There is no desire to take care of yourself. I treat myself with parental care. My shield is love and approval. I'm not afraid to demonstrate who I really am.

Heartburn (see also: Stomach ulcer, Stomach diseases, Ulcers). Fear and more fear. Chilling fear. I breathe freely and deeply. I'm safe. I have confidence in life.

Impotence. Sexual pressure, tension, guilt. Social prejudices. Contempt for your ex-partner. Fear of mother. I allow my sexuality to come out and live easily and joyfully.

Stroke (cerebrovascular accident). Hands up. Reluctance to change: “I would rather die than change.” Denial of life. Life is constant change. I easily get used to new things. I accept everything in life: past, present and future.

Cataract. Inability to look into the future with joy. Gloomy prospects. Life is eternal, it is full of joy. I hope to catch every moment of it.

Cough (see also: Respiratory diseases). The desire to rule the world. "Look at me! Listen to me! I was noticed and appreciated. I am loved.

Keratitis (see also: Eye diseases). Uncontrollable anger. The desire to keep everyone and everything in sight. With love I heal everything I see. I choose peace. All is well in my world.

Cyst. Constant return to a painful past. Cultivating grievances. The wrong path of development. My thoughts are beautiful because I make them so. I love me.

Intestines: The path to liberation from everything unnecessary. I easily part with what I no longer need.

Diseases. Fear of parting with what is no longer needed. I easily and freely part with the old and joyfully welcome the new.

Intestinal colic. Fear. Reluctance to develop. I trust the process of life. No one is threatening me.

Intestines (see also: Large intestine). Assimilation. Absorption. Liberation. Relief. I easily learn and absorb everything I need to know. I am glad to be freed from the past.

Cellular anemia. Self-dislike. Dissatisfaction with life. I live and breathe the joy of life and feed on love. God works miracles every day.

Skin diseases (see also: Urticaria, Psoriasis, Rash). Anxiety, fear. An old, forgotten disgust. Threats against you. My shield is thoughts of happiness and peace. The past is forgiven and forgotten. From now on I am free.

Knee (see also: Joints). Represents pride and your “I”. I am flexible and plastic.

Colic. Irritability, impatience, dissatisfaction with others. The world responds with love only to love and thoughts filled with love. Everything is calm in the world.

Myocardial infarction. Joy has been banished from the heart, in which money and career reign. I bring joy back to my heart. I express love in everything I do.

Urinary tract infections (cystitis, pyelonephritis). A feeling of humiliation and insult, usually from a partner in love. Blaming others. I freed myself from the thinking patterns that brought me to this state. I want to change. I love and value myself.

Infectious colitis: Fear and uncontrollable anger. The world in my thoughts, created by me, is reflected in my body.

Amoebiasis. Fear of destruction. I have power and authority in my life. I live in peace and harmony with myself.

Dysentery. Dejection and hopelessness. I am full of life, energy and joy of existence.

Infectious mononucleosis (Filatov's disease). Outbursts of anger caused by lack of love and praise. They waved their hand at themselves. I love and value myself. I take care of myself. I'm self-sufficient.

Infection. Irritation, anger, anxiety. I am calm and live in harmony with myself.

Curvature of the spine (see also: Slouched shoulders). Inability to enjoy the benefits of life. Fear and desire to cling to old ideas. Distrustful attitude towards life. Convictions lack courage. I am freed from all fears. From now on I trust life. I know that life has turned its face towards me. I straighten my shoulders, I am slim and tall, I am filled with love.

Candidiasis (see also: Fungal diseases). Feeling disorganized. Filled with irritation and anger. Demandingness and distrust in personal relationships. An exorbitant desire to “put your paw” on everything. I give myself permission to be whoever I want. I deserve the best in life. I love myself and treat myself and others with approval.

Carbuncles. Soul-corroding anger due to unfair treatment. I am freeing myself from the past and hope that time will heal all my wounds.

Blood pressure:

High. Old emotional problems. I am glad to be freed from the past. I live in peace and harmony.

Low. Lack of love in childhood. Defeatism. The feeling that any action is pointless. I decided to live and enjoy the present. My life is pure joy.

Croup (see: Bronchitis).

Palms. They hold and manipulate, squeeze and hold, grab and release. This diversity is due to life circumstances. I will solve all problems in my life easily, joyfully and with love.

Laryngitis. Severe irritation. Fear to speak up. Contempt for authority. Nobody bothers me to ask for what I need. I'm not afraid to express myself. I am at peace with myself.

Left side of the body. Represents receptivity, feminine energy, woman, mother. My feminine energy is perfectly balanced.

Lungs: Ability to breathe life. I take from life exactly as much as I give.

Lung diseases (see also: Pneumonia). Depression. Sadness. Fear to breathe life. You don't understand that you should live your life to the fullest. I breathe life deeply. I happily live life to the fullest.

Leukemia (see also: Blood disease.) Trampled dreams, inspiration. All in vain. I am moving from the prohibitions of the past to the freedom of today. I'm not afraid to be myself.

Leukorrhea (see also: Gynecological diseases, Vaginitis). The belief that a woman is powerless over a man. Anger directed at a friend. I create my own life. I'm strong. I admire my femininity. I am free.

Fever. Anger. Tantrum. I am a cool, calm expression of peace and love.

Face. This is what we show to the world. I'm not afraid to be myself. I am who I really am.

Colitis (see also: Large intestine, Intestines, Mucus in the colon, Spastic colitis). Unreliability. Represents a painless parting with what is no longer needed. I am a particle of the life process. God makes everything right.

Coma. Fear. The desire to hide from something or someone. I am surrounded by love. I'm safe. They are creating a world for me in which I will be healed. I am loved.

Conjunctivitis. Anger and confusion as a reaction to what you see in life. I look at the world with eyes full of love. From now on, a harmonious solution to the problem is available to me, and I accept peace.

Coronary thrombosis (see also: Myocardial infarction). Feelings of loneliness and fear. Lack of confidence in one's own strength and success. I have everything in my life. The world supports me. Everything is fine.

Bone marrow. Symbolizes the most secret thoughts about yourself. My life is guided by the Divine Mind. I feel completely safe. I am loved and supported.

Bone(s) (see also: Skeleton). Represents the structure of the Universe. I am well built, everything about me is balanced.

Urticaria (see also: Rash). Secret fears, making mountains out of molehills. I bring peace to every corner of my life.

Circulation. The ability to feel and express emotions. I can fill everything in my world with love and joy. I love life.

Bruising (see: Abrasions).

Bleeding. Where has the joy gone? Anger. I am the joy of life, I am ready to feel it constantly.

Bleeding gums. There is little joy in the decisions you make in life. I believe that I am doing the right things in life. I am calm.

Blood. Represents joy that flows freely throughout the body. I myself am the joy of life in all its manifestations.

Calluses. Ossified concepts and ideas. Fears take root. Outdated stereotypes, a stubborn desire to cling to the past. I'm not afraid to introduce new ideas. I'm open to goodness. I move forward, freed from the past. I'm safe, I'm free.

Mammary gland. They personify maternal care, feeding and nutrition. I give as much as I receive.

Seasickness. Fear. Inner shackles. Feeling trapped.

Fear that you won't be able to keep everything under control. Fear of death. Insufficient control. I move easily in time and space. Only love surrounds me. I always control my thoughts. I'm safe. I love and value myself. I live in a safe world. I feel friendliness everywhere. I trust life.

Wrinkles. Wrinkles on the face are the result of bad thoughts. Contempt for life. I enjoy life and enjoy every moment of my day. I became young again.

Muscular dystrophy. "There's no need to become an adult." I am freed from all my parents' prohibitions. I can be who I am.

Muscles. Reluctance to accept new experiences. They provide our movement in life. I perceive life as a dance of joy.

Narcolepsy. Inability to cope with problems. Uncontrollable fear.

The desire to escape from everything by flight. I rely on Divine Wisdom to always protect me. I'm safe.

Addiction. Escaping from oneself. Fears. Inability to love yourself. I realized that I was beautiful. I love myself and admire myself.

Ankles. Inability to adjust, feeling of guilt. The ankle represents the ability to have fun! I deserve a joyful life. I accept all the pleasures that life gives me.

Elbow (see also: Joints.) Represents a change of direction and reconciliation with new circumstances. I easily navigate new circumstances, directions, changes.

Malaria. Imbalance with nature and life. I have achieved complete balance in my life. I'm safe.

Mastitis (see: Diseases of the mammary glands, Mammary glands).

Mastoiditis (inflammation of the mastoid process of the temporal bone). Anger and confusion. Reluctance to hear what is happening, as a rule, with children. Fear prevents correct understanding. Divine peace and harmony surround me and live within me. I am an oasis of peace, love and joy. All is well in my world.

Uterus. The house where life matures. My body is my cozy home.

Spinal meningitis. An inflamed imagination and anger at life.

I free myself from guilt and begin to perceive peace and joy in life.

Myalgic encephalitis (see: Epstein-Barr virus).

Migraine (see also: Headache). Reluctance to be led. You meet life with hostility. Sexual fears. I relax into the flow of life and allow it to give me everything I need. Life is my element.

Myopia (see also: Eye diseases). Fear of the future. A distrustful attitude towards what lies ahead. I trust the process of life. I'm safe.

Multiple sclerosis. Rigidity of thoughts, hardness of heart, iron will, rigidity, fear. I concentrate on pleasant, joyful thoughts and create a world of love and happiness. I'm not afraid of anything, I'm happy.

Mental disorders (mental illnesses). Escape from family. Departure into the world of illusions, alienation. Forced isolation from life. My brain is used for its intended purpose and is a creative expression of the Divine Will.

Balance imbalance. Scattered thoughts. Inability to concentrate. I am completely safe and consider my life perfect. Everything is fine.

Runny nose. Contained sobs. Children's tears. Victim. I understand that I create my own life. I decided to enjoy life.

Neuralgia. Punishment for guilt. Painful, painful communication. I forgive myself. I love and value myself. I communicate with love.

Urinary incontinence. Excess of emotions. Years of suppressed feelings. I want to feel. I'm not afraid to express my emotions. I love me.

Incurable disease. It cannot be cured at this stage by eliminating external signs. You will have to go deep to influence the process and achieve recovery. The disease has come and will go away. Miracles happen every day. I go inside to destroy the stereotype that caused the illness. I joyfully watch Divine Healing. So be it!

Neck stiffness (see also: Neck pain). Iron stupidity. I'm not afraid to consider other points of view.

Bad breath. Angry and vengeful breath of thought. Everything that happens in life causes irritation. I leave the past with love. From now on I will treat everything with love.

Unpleasant (body) odor. Fear. Dissatisfaction with yourself. Fear of people. I love myself and treat myself with approval. I feel safe.

Nervousness. Fear, anxiety, struggle, haste. Distrust of life. I make an endless journey into Eternity. I still have a lot of time ahead.

Nervous seizures (breakdowns). Concentrated on yourself. Communication channels are clogged. I open my heart and build relationships with others based on love. I'm safe. I feel good.

Nerves. It is a means of communication and perception of information. I communicate easily and joyfully.

Accidents. Failure to protect yourself. Denial of authorities. Tendency to solve problems using forceful methods. I freed myself from such thoughts. I am calm. I'm a good person.

Nephritis (see also: Bright's disease). An exaggerated reaction to failure or disappointment. I always do the right thing in my life. I reject the old and welcome the new. Everything is fine.

Leg(s). They carry us through life. I choose life.

Nails. They represent protection. I reach out to everything without fear.

Nose: Represents self-knowledge. I have a rich intuition.

Bleeding from the nose. Thirst for recognition. Resentment that it went unnoticed. Thirst for love. I love and realize my importance. I am beautiful.

Runny nose. Request for help. Repressed crying. I love and comfort myself. I do it in a way that makes me happy.

Nasal congestion. You don't realize your importance. I love and value myself.

Baldness (baldness). Fear. Voltage. Trying to control everything. Distrustful attitude towards life. I'm completely safe. I love myself and treat myself with approval. I have confidence in life.

Fainting. Fear that cannot be overcome. Blackout of consciousness. I have enough mental, physical strength and knowledge to cope with everything that awaits me in life.

Osteoporosis also: (see Bone diseases). It seems like there is no support left in life. I know how to stand up for myself, and life supports me, it always happens unexpectedly, but at the core is love.

Acute inflammation of the tonsils (see also: Tonsillitis). Confidence that you will not be able to ask for what you need. Since I was born, that means I should get everything I need. I can now easily ask for everything I need. The main thing is to do it with love.

Acute infectious conjunctivitis (see also: Conjunctivitis). Anger and confusion. Reluctance to see. I no longer strive to be first. I am in harmony with myself. I love and value myself.

Edema (edema). Reluctance to part with the past. Who or what is holding you back? I happily say goodbye to the past. I'm not afraid to part with him. From now on I am free.

Belching. Fear. Hurry up to live. Enough time and space for everything I'm going to do. I am calm.

Toes. They personify the small details of your future. All the little things will come true without my participation.

Fingers: Represent the little things in life. I live in harmony with all the little things in life.

Big. Represents mind and worry. My thoughts are in harmony.

Pointing. Represents my “I” and fear. I'm safe.

Average. Represents anger and sexuality. My sexuality satisfies me.

Nameless. Represents unions and sadness. In love I am peaceful.

Little finger. Represents family and pretense. In the Big Family, which is life, I am natural.

Obesity (see also: Overweight): Very sensitive nature. You often need protection. You can hide behind fear so as not to show anger and unwillingness to forgive. My shield is the love of God, so I am always safe. I want to improve and take responsibility for my own life. I forgive everyone and build my life the way I want. I'm not in any danger.

Shoulders. Anger at being deprived of love. I'm not afraid to send as much love into the world as is needed.

Stomach. Anger at being deprived of food. I eat spiritual food. I'm satisfied and free.

Taz. Bunches of anger at parents. I want to say goodbye to the past. I'm not afraid to break parental restrictions.

Burn. Anger. Outbursts of rage. I create peace and harmony within myself and in my environment.

Ossification. Rigid, inflexible thinking. I'm not afraid to think flexibly.

Shingles. You are afraid that it will be very bad. Fear and tension. Too sensitive. I am relaxed and calm because I trust life. All is well in my world.

Tumors. Savoring old grievances and blows, cultivating hatred. Remorse is becoming stronger. Erroneous computerized thinking stereotypes. Stubbornness. Reluctance to change outdated templates. I forgive easily. I love myself and bring joy with beautiful thoughts. I lovingly release myself from the past and think only about what lies ahead. Everything is fine. It is not difficult for me to change the program of the computer - my brain. Everything in life changes and my brain is constantly renewing itself.

Acute respiratory infection (see Flu).

Osteomyelitis (see also: Bone diseases). Anger, confusion in relation to life. Doesn't feel any support. I am at peace with life and trust it. I am safe and no one threatens me.

Superficial trichophytosis. You allow others to get under your skin.

It seems that they are not good and pure enough. I love and value myself. No one and nothing has power over me. I am free.

High blood pressure (see: Pressure).

High cholesterol (atherosclerosis). Blockage of joy channels. Fear of feeling joy. My choice is love of life. My love channels are open. I'm not afraid to accept love.

Increased appetite. Fear, need for protection. Condemnation of these feelings. I feel safe. I'm not afraid to feel. I have normal feelings.

Gout. The need to dominate. Impatience, anger. I am not afraid of anything. I live in peace with myself and those around me.

Pancreas. Represents the beauty of life. I have a wonderful life.

Plantar wart. Irritation caused by one's own approach to life. Confusion about the future. I look into the future with confidence and ease. I trust life.

Vertebra (see also: Spinal column). Flexible life support. Life keeps me going.

Polio. Paralyzing jealousy. The desire to stop someone. The blessings of life are enough for everyone. I find my own benefit and freedom through loving thoughts.

Decreased appetite (see also: Anorexia). Fear. Self-defense. Distrust of life. I love myself and feel good about myself. I have no fear. Life is not dangerous and joyful.

Pancreatitis Rejection. Anger and confusion as life seems to have lost its appeal. I love and value myself. I myself make my life attractive and joyful.

Paralysis (see also: Parkinson's disease). Paralyzing thoughts. A feeling of being chained to something. The desire to escape from someone or something. Resistance. I think freely, and life flows easily and pleasantly. I have everything in my life. My behavior is appropriate in any situation.

Paresis (parasthesia). You don't want love or attention. On the way to spiritual death. I share my feelings and love. I respond to every manifestation of love.

Liver. A place where anger and primitive emotions are concentrated. I only want to know love, peace and joy.

Pyorrhea (see also: Periodontitis). Anger at yourself for not being able to make a decision. Weak, pathetic man. I value myself highly and the decisions I make are always excellent.

Food poisoning. Allowing others to take control. You feel defenseless. I have enough strength, power and skill to handle anything.

Cry. Tears are the river of life, which is replenished both in joy and in sadness and fear. I am at peace with my emotions. I love myself and treat myself with approval.

Shoulders. They personify our ability to joyfully endure life’s circumstances. Life becomes a burden for us as a result of our attitude towards it. I decided that from now on all my experiences would be joyful and full of love.

Poor digestion. Instinctive fear, horror, anxiety. You take more than you can handle. I peacefully and joyfully digest and assimilate everything new.

Pneumonia (see also: Pneumonia). Despair. Tired of life. Emotional, unhealed wounds. I easily “inhale” Divine Ideas, filled with air and the meaning of life. This is a new experience for me.

Cuts (see also: Injuries). Punishment for non-compliance with one's own principles. I am building a life that rewards me a hundredfold for my good deeds.

Scratching. Feeling cut off from life. I am grateful to life for being so generous to me. I'm blessed.

Kidney stone disease. Hardened clots of anger. I free myself from old problems with ease.

Right side of the body. Distributes and provides an outlet for male energy. Man, father. I balance my masculine energy easily and effortlessly.

Premenstrual syndrome (PMS). Confusion, as a result of which you fall under the influence of others. Misunderstanding of the processes occurring in a woman’s body. I control my thoughts and my life. I am a strong, dynamic woman! Every organ of mine functions perfectly. I love me.

Prostate. The personification of masculinity. I appreciate and enjoy my masculinity.

Seizure. Escape from family, from yourself, from life. I am at home in the entire universe. I am safe and understood.

Swelling (see also: Edema, Fluid retention in the body). Narrow, limited thinking. Painful ideas. My thoughts flow easily and freely. My ideas don't slow me down.

Attacks of suffocation (see also: Hyperventilation). Fear. Distrustful attitude towards life. Inability to part with childhood. Growing up isn't scary. The world is safe. I'm completely safe.

Menopause problems. Fear of no longer being wanted. Fear of aging. Self-denial. You feel like you're not good enough. I am balanced and calm during the period of cycle changes. I bless my body with love.

Nutrition problems. Fear of the future, fear of not moving forward on the path of life. I go through life easily and joyfully.

Leprosy. Complete inability to face life. The lingering belief that you are not good enough or pure enough. I am above all prohibitions. God guides me and guides me. Love heals life.

Herpes simplex (cold sores on the lips) (see also: Colds). “God marks the rogue.” The bitter words never left my lips. I utter only words of love, my thoughts are always full of love. I am in harmony and agreement with life.

Cold. Narrow thinking at times. The desire to retreat so that no one disturbs. No one is threatening me. Love protects and surrounds me. Everything is fine.

Colds (colds). Feeling tense; It seems like you won't have time. Anxiety, mental disorders. You get offended by little things. For example: “I always do worse than others.” I relax and let my mind not run wild. There is complete harmony around me. Everything is fine.

Pimples (inflammation). Self-rejection, self-loathing. I am the Divine expression of life. I love and accept myself for who I am.

Pimples (see also: Acne, Ulcers). Small outbursts of anger. I am calm. My thoughts are serene and bright.

Mental illnesses (see: Mental disorders).

Psoriasis (see: Skin diseases). Fear of insults. You don't think about yourself. Refusal to take responsibility for your feelings. I enjoy the joys that life gives. I deserve the best in life. I love and value myself.

Cancer. Deep wounds, grievances. Deep-rooted contempt. Secrets and deep sadness devour the soul. Hatred gnaws. Everything is meaningless. I say goodbye to the past with love. I decided to fill my life with joy. I love myself and treat myself with approval.

Stretching. Anger and resistance. Reluctance to move in life in a certain direction. I believe that life leads me to the highest good. I am in harmony with myself.

Divergent strabismus (see: Eye diseases).

Rickets. Lack of emotions, love and confidence. I'm safe. I was nourished by the love of the Universe itself.

Rheumatism. Feels like a victim. Lack of love. Chronic bitterness of contempt. I create my own life. This life gets better and better as I love and appreciate myself and others.

Rheumatoid arthritis. Complete overthrow of authority. You feel their pressure. I am my own authority. I love and value myself. Life is Beautiful.

Childbirth: Represents the beginning of life. A new joyful and wonderful life begins. Everything will be fine.

Birth injuries. Karmika (theosophical concept). You chose to come into life this way. We choose our parents and our children. Unfinished business. Everything that happens in life is necessary for our growth. I live in peace with those around me.

Mouth: A place where new ideas and food come. I lovingly accept everything that nourishes me.

Diseases. Formed views, ossified thinking. Inability to accept new ideas. I joyfully encounter new ideas and concepts and do everything to understand and assimilate them.

Suicide. You see life only in black and white. Refusal to find another way out. There are many possibilities in life. You can always choose a different path. I'm not in any danger.

Fistulas. Fear. The process of liberation of the body is blocked. I feel safe. I trust life completely. Life was made for me.

Grey hair. Stress. The belief that a state of constant tension is normal. I live quietly and calmly. I am strong and capable.

Spleen. Obsession. Materialism. I love and value myself. I believe that life has turned its face towards me. I'm safe. Everything is fine.

Hay fever (see also: Allergic reactions). Emotional impasse. Fear of wasting time. Persecution mania. Guilt. I have everything in my life. I'm not in any danger.

Heart: (see also: Blood). The center of love and safety. My heart beats to the rhythm of love.

Diseases. Prolonged emotional problems. Stone on the heart. It's all due to stress and tension. Joy and only joy. My brain, body and life are saturated with joy.

Synovitis of the big toe. Inability to approach life calmly and joyfully. I am excited to move forward towards an amazing life.

Syphilis. You are wasting your energy. I decided to be myself. I value myself for who I am.

Skeleton (see also: Bones). Destruction of the base. Bones represent the structure of your life. I am strong and healthy. I have a great foundation.

Scleroderma. You isolate yourself from life. You can't take care of yourself and be where you are. I relaxed because I was sure that nothing threatened me. I trust life and myself.

Scoliosis (see: Curvature of the spine).

Accumulation of gases (flatulence). Row under yourself. Fear. Ideas that you can't understand. I relax and life seems easy and pleasant to me.

Dementia (see also: Alzheimer's disease, Old age). Reluctance to perceive the world as it is. Hopelessness and anger. I have the best place in the sun, it is the safest.

Mucus in the colon (see also: Colitis, Large intestine, Intestines, Spastic colitis). The layering of old stereotypes that clog all channels leads to a confusion of thoughts. The quagmire of the past is sucking us in. I'm leaving my past. I'm thinking clearly. I live today in love and peace.

Death. The end of the kaleidoscope of life. I am happy to explore new facets of life. Everything is fine.

Disc offset. Lack of any support from life. An indecisive person. Life supports all my thoughts, therefore, I love and value myself. Everything is fine.

Tapeworm. Strong belief that you are a victim. You don't know how to react to other people's attitude towards you. t Internal reactions.

The point of concentration of the power of our intuition. The good feelings that I feel for myself, I also feel for other people. I love and accept all kinds of manifestations of my “I”.

Spasms, convulsions. Voltage. Fear. The desire to grab and hold.

Paralysis of thoughts due to fear. I relax and let my mind not run wild. I relax and let go. Nothing threatens me in life.

Spastic colitis (see also: Colitis, Large intestine, Intestines, Mucus in the colon). Fear of parting with what must go. Uncertainty. I'm not afraid to live. Life will always give me what I need. Everything is fine.

AIDS. Feeling of defenselessness and hopelessness. An acute feeling of one's own uselessness. The belief that you are not good enough. Denial of oneself as a person. Feeling guilty for what happened. I am part of the universe. I am loved by life itself. I am strong and capable. I love and appreciate everything about myself.

Back. Represents support for life. I know that life always has my back.

Abrasions, bruises. Small life conflicts. Self-punishment. 1 I love and cherish myself. I treat myself gently and kindly. Everything is fine.

Age-related diseases. Social prejudices. Old thinking. Fear of being natural. Denial of everything modern. I love and accept myself at any age. Every moment of life is perfect.

Senile dementia (see also: Alzheimer's disease). Return to a safe childhood. You require care and attention. A type of environmental control. Escapism. I am under God's protection. Security. World. The World Mind is vigilant at every stage of life.

Tetanus (see also: Trismus of the jaw). The need to throw out anger, to free yourself from painful thoughts. I let love flow through my body. It cleanses and heals every cell of my body and my emotions.

Feet. They personify our understanding of ourselves, life and others. I have the right understanding of everything and I want it to change with time. I am not afraid of anything.

Joints (see also: Arthritis, Elbow, Knee, Shoulders). They symbolize a change of direction in life and the ease of these changes. I easily change many things in life. I am guided so I am always moving in the right direction.

Slouched shoulders (see also: Shoulders, Curvature of the spine). They carry the weight of life. Hopelessness and helplessness. I stand up straight and feel free. I love and value myself. My life is getting better every day.

Rash (see also: Urticaria). Irritation due to delays.

This is what children do, wanting to attract attention. I love and value myself. I am in harmony with life.

Tics, convulsions. Fear. Fear that someone is watching you. I accept everything that happens in life. I'm not in any danger. Everything is fine.

Colon. Attachment to the past. Fear of parting with him.

I easily part with what I no longer need. The past is in the past, I'm free.

Tonsillitis. Fear. Suppressed emotions. Lack of creative freedom. I freely enjoy the blessings that life gives me. I am a conductor of Divine Ideas. I am in harmony with myself and my environment.

Nausea. Fear. Rejection of ideas or circumstances. I am not afraid of anything. I believe that life will bring me only good things.

Tuberculosis. The cause of exhaustion is selfishness. Owner. Vulgar thoughts. Vengefulness. t I love and value myself, so I create a world full of joy and peace in which I am going to live.

Injuries (see also: Cuts). Anger at yourself. Guilt. I release anger in a non-aggressive way. I love and value myself.

Trismus of the jaw (see also: Tetanus). Anger. The desire to keep everything under control. Refusal to express feelings. I trust life. I can easily ask for what I want. Life responds to my requests.

Blackheads (blackheads). Small outbursts of anger. I put my thoughts in order. I am calm.

Nodular thickening. Self-contempt, confusion, damaged pride due to an unsuccessful career. I free myself from mental patterns that hinder my growth. Now my success is guaranteed.

Bites: Fear. Vulnerability from any condemnation. I forgive myself and love myself more and more every day.

Animal bites. Anger directed at oneself. The need to punish yourself. I am free.

Insect bites. Feelings of guilt arising over trifles. I was freed from irritation. Everything is fine.

Urethra. Angry emotions. Feeling of humiliation. Accusations. In my life there is only room for sensations.

Fatigue. You greet everything new with hostility and get bored. An indifferent attitude towards what you are doing. I am enthusiastic about life. I'm full of energy.

Phlebitis. Anger and confusion. Blaming others for inhibitions and lack of joy in life. Joy spreads throughout my body and I am at peace with life.

Frigidity. Fear. Denial of pleasures. The belief that sex is something bad. Inattentive partners. Fear of father. I'm not afraid to pleasure my body. I'm happy that I'm a woman.

Cholecystitis (see: Gallstone disease).

Snore. Reluctance to part with old stereotypes. I free myself from all thoughts that do not bring love and joy. I am moving from the past into a new, vibrant present.

Chronic diseases. Reluctance to change yourself. Fear of the future. Feeling of danger. I want to change and develop. I am creating a secure new future.

Cellulite. Hidden anger. Self-flagellation. I forgive others. I forgive myself. I am free in love and enjoy life.

Cerebral palsy (see also: Paralysis). The desire to unite the family with love. I do everything to create a friendly, loving family. Everything is fine.

Maxillofacial injuries (temporomandibular joint). Anger. Contempt. Desire for revenge. I want to change the stereotype that brought me to this state. I love and value myself. I'm safe.

Scabies. Inability to think independently. The feeling that they are piercing your soul. I am the personification of a life full of love and joy. I'm independent.

Feeling of a foreign body in the throat (globus hystericus). Fear. Distrust of life. I'm safe. I believe that life is good to me. I express myself freely and joyfully.

Neck (cervical spine). The personification of flexibility. Allows you to see everything. I'm fine with life.

Thyroid gland (see also: Goiter). Humiliation. “I have never been able to do what I love. When will it be my turn? I ignore restrictions and express myself freely and creatively.

Eczema. Pronounced antagonism. A stormy stream of thoughts. Harmony and peace, love and joy surround me and live in me. I am safe and under His protection.

Emphysema. Fear of life. It seems that they are unworthy to live. Since I was born, I have the right to live a full and free life. I love life. I love me.

Endometriosis. Uncertainty, disappointment and confusion. Instead of loving yourself, love sweets. Blame yourself for everything. I am strong and desirable. How wonderful it is to be a woman! I love me. I'm satisfied.

Enuresis. Fear of parents, usually father. I look at the child with love, compassion and understanding. Everything is fine.

Epilepsy. Feeling like you are being followed. Reluctance to live. Constant internal struggle. Any action is violence against oneself. I see life as endless and joyful. I will live forever, joyfully and at peace with myself.

Buttocks. They personify power. Flabby buttocks - loss of strength. I use my power wisely. I'm strong. I am not afraid of anything. Everything is fine.

Stomach ulcer (see also: Heartburn, Stomach diseases, Ulcers). Fear. Confidence that you are not good enough. Anxiety, anxiety that you might not like it. I love and value myself. I am in harmony with myself. I'm beautiful.

Peptic ulcer disease. You constantly hold yourself back and don’t allow yourself to speak out. Blame yourself for everything. I see only joyful events in my loving world.

Ulcers (see also: Heartburn, Stomach ulcer, Stomach diseases). Fear. You are convinced that you are not good enough. What's eating you? I love and value myself. I'm in harmony with the world. Everything is fine.

Language. With its help you taste the joys of life. I enjoy the richness of life.

Testicles. The basis of manhood, masculinity. I'm happy to be a man.

Ovaries. The birthplace of life. Since birth, my life has been balanced.

Barley. (see also: Eye diseases) Look at the world with an angry look. Be angry at someone. I decided to look at everyone with love and joy.

VARIETIES OF SPINAL CURVATION

Diseases /Possible causes /New stereotype of thinking

Cervical region

1 sh. n. Fear. Confusion, escape from life. Feeling unwell, “What will the neighbors say?” Endless conversations with yourself. I am focused, calm and balanced. My behavior is in harmony with the Universe and my “I”. Everything is fine.

2 sh. n. Denial of wisdom. Reluctance to know and understand. Indecisiveness. Contempt and accusations. Conflict with life. Denial of spirituality in others. I am one with the Universe and life. I'm not afraid to learn new things and develop.

3s. n. Not indifferent to the comments of other people. Guilt. Sacrifice. A painful struggle with one's self. Greed of desires in the absence of opportunities. I am responsible only for myself and I am glad that I am who I am. I manage everything I take on.

4 sh. n. Feeling of guilt. Constantly suppressed anger. Bitterness. Repressed feelings. You swallow your tears. I fit in well with reality. I can enjoy life right now.

5 sh. n. Fear of seeming funny, of experiencing humiliation. Inability to express yourself. Rejection of the favorable attitude of others. The habit of putting everything on your shoulders. I communicate with people without problems - this is my good. I broke up. I know why - with an impossible dream. I am loved and I am not afraid.

6s. n. Too much responsibility. The desire to solve other people's problems. Persistence. Stubbornness. Lack of flexibility. Let everyone live as they can. I take care of myself. I move through life easily.

7 sh. n. Confusion. Anger. Feeling helpless. You can't reach out to other people. I have the right to be myself. I forgive all the grievances of the past. I know my worth. I communicate with others with love.

1 thoracic vertebra. Fear of a large number of problems in life. Lack of self-confidence. The desire to hide. I accept life and take it easy. I'm fine.

2 p. Fear, pain and resentment. Reluctance to feel. Heart", dressed in armor. My heart knows how to forgive. I have freed myself from my fears and am not afraid to love myself. My goal is inner harmony.

3rd p. Chaos in thoughts. Deep old grievances. Inability to communicate. I forgive everyone. I forgive myself. I cherish myself.

4 g.p. Bitterness. Prejudicial attitude towards others: “They are always wrong.” Censure. I discovered the gift of forgiveness in myself and I don’t hold a grudge against anyone.

5 p. Reluctance to give vent to emotions. Suppressed feelings. Rage, anger. I let all events pass through me. I want to live. Everything is fine.

6 p. Embittered attitude towards life. Excess of negative emotions. Fear of the future. Constant feeling of anxiety. I believe that life will turn its face towards me. I'm not afraid to love myself.

7 sh. n. Constant pain. Refusal of the joys of life. I force myself to relax. I let joy into my life.

8 p. Bad luck as an obsession. Internal resistance to goodness. I'm open to goodness. The whole world loves and supports me.

9 p. Constant feeling of betrayal of life. “Everyone around is to blame.” Victim mentality. I have the power. I lovingly tell the world that I am creating my own world.

10 g. Reluctance to take responsibility. The need to feel like a victim. Blame everyone but yourself. I am open to joy and love, which I easily give to others and easily receive.

11 p. Low self-esteem. Fear of entering into relationships with people. I am beautiful, I can be loved and appreciated. I'm proud of myself.

1st lumbar vertebrae Dream of love and need for solitude. Uncertainty. I am not in any danger, everyone loves and supports me.

2 p.p. Immersion in childhood grievances. Hopelessness. I have outgrown my parental restrictions and live for myself. It's my time.

3 pp. Sexual crimes. Guilt. Self-hatred. I say goodbye to my past and get rid of it. I am free. I enjoy my sexuality and my body. I live in complete safety and love.

4 p.p. Refusal of carnal joys. Financial instability. Fear of promotion. Feeling of one's own helplessness. I love myself for who I really am. I rely on my own strength. I am reliable always and in everything.

5 p.p. Self-doubt. Difficulties in communication. Anger. Inability to have fun. A good life is my merit. I am ready to ask and receive what I need with joy and pleasure.

Sacrum. Impotence. Unreasonable anger. I am my own strength and authority. I am freeing myself from the past. I'm starting to enjoy life right now.

Coccyx. Not at peace with myself. Blame yourself for everything. Savoring old grievances. I will achieve balance in life if I love myself more. I live for today and love myself for who I am.

Louise Hay's psychosomatics of diseases is a system of knowledge expressed in a table of relationships between psychological factors and somatic ailments. Louise Hay's table is based on her own observations and many years of experience. Her vision of the cause-and-effect relationship between the psyche and the body is published in the book “Heal Your Body,” where she outlines her thoughts, observations and recommendations for people. The woman claims that negative emotions, experiences and memories are destructive to the body.

The psychosomatics of diseases in Louise Hay's table shows how these internal destructive impulses affect the health of the body. In addition to the root cause of diseases, Louise Hay gives recommendations regarding self-treatment using the settings that she lists next to the disease.

Louise Hay cannot be called a pioneer in science. The first knowledge about the influence of the soul on the body appeared in Ancient Greece, where philosophers talked about the connection between psychological experiences and their impact on health. Along with this, the medicine of eastern countries also developed this knowledge. However, their observations are not scientific, but are only the fruit of guesswork and assumptions.

In the mid-19th century, there were attempts to isolate psychosomatics, but it was not yet popular at that time. Sigmund Freud, the founder of psychoanalysis, tried to study diseases caused by the unconscious. He identified several ailments: bronchial asthma, allergies and migraines. However, his arguments had no scientific basis, and his hypotheses were not accepted.

At the beginning of the 20th century, the first serious observations were systematized by Franz Alexander and Helen Dunbar. It was they who then laid the scientific foundations of psychosomatic medicine, formulating the concept of the “Chicago Seven,” which includes seven major psychosomatic diseases. Towards the middle of the 20th century, a journal dealing with psychosomatic illnesses began to be published in the United States. Another popular author who deals with the psychosomatics of various diseases is.

Louise Hay has no special education. Almost all her life she was looking for part-time work and did not have permanent employment. She was prompted to study the influence of negative emotions by childhood and adolescent psychological trauma. In the 70s, she found herself and began preaching in a church where she realized that she was involuntarily counseling parishioners and partially healing them. While working, she began to compile her own reference book, which eventually turned into Louise Hay's psychosomatic table.

The impact of psychological problems on physical health

Psychosomatics is now a scientific system that contains knowledge from biology, physiology, medicine, psychology and sociology. There are several theories that explain in their own way the influence of psychological problems on the health of the body:

Who is at risk for psychosomatic problems

There is a risk group that includes people with certain personality traits and types of thinking:

It is important to remember that the temporary appearance of one of the points does not affect health. However, constant stay in this state has a detrimental effect on the body.

Description of the summary psychosomatic table of major diseases

Louise Hay's summary table describes the psychological causes of illness. The most common of them:

How to work with this table correctly:

On the left are diseases or syndromes. On the right is the psychological reason for their occurrence. Just look at the list and find your ailment, then – the cause.

How can you heal yourself?

You won’t be able to completely recover on your own; to do this, you need to see a psychotherapist. Often thoughts or emotions that lead to the development of diseases are not realized. They exist somewhere in the unconscious. Only full-fledged work with a psychotherapist will give a healing effect.

However, you can carry out prevention yourself. Psychohygiene and psychoprophylaxis are the only things that can help a person prevent the development of psychosomatic diseases. Psychohygiene includes the following subsections:

1. Psychohygiene of the family and sexual activity.
2. Psychohygiene of education, training at school and university.
3. Psychohygiene of work and rest.

Ultimately, psychological hygiene is aimed at satisfying the basic needs of life:

Louise Hay's model of healing

Louise Hay used an integrated approach in the healing process, which in 1977 allowed the woman to get rid of cancer on her own. She abandoned the methods of traditional medicine and decided to put her knowledge into practice.

Louise Hay created several exercises for everyday work on yourself:

The woman herself did this: every morning she thanked herself for what she now has. Louise then meditated and took a shower. After which she began morning exercises, had breakfast with fruit and tea and got to work.

Affirmations using the Louise Hay method

Louise Hay gained popularity with her affirmations. These are positive verbal attitudes towards life, repeating which daily, a person gets rid of internal experiences and negative ways of thinking. The author of the book “Heal Yourself” has compiled a number of such affirmations that she recommends repeating to achieve success and healing. She created installations for everyone: women, men, children and the elderly.

The most common settings:

• I am worthy of a good life;
• I enjoy every day;
• I am unique and incomparable;
• I have the power to solve any problem;
• I don't need to be afraid of change;
• my life is in my hands;
• I respect myself, others respect me;
• I am strong and confident;
• expressing your feelings is safe;
• I have great friends;
• I find it easy to cope with difficulties;
• all obstacles are surmountable.

How to use the book “Heal Yourself”

Reading this book means more than just skimming the chapters. Reading psychological literature presupposes a deep awareness of every thought of the author. In the process of studying the material, it is necessary to form an internal review of what you read, analyze your feelings and thoughts. This is not only working with the text, but also working on yourself while reading.