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Flatulence is unpleasant condition which many pregnant women have to face. By this term, doctors understand excessive accumulation of gases in the intestines, accompanied by pain and bloating. Why does the stomach swell during pregnancy and how to cope with this pathology?

Flatulence in early pregnancy

In the first trimester of pregnancy, bloating occurs due to changes in hormone levels. An increase in the amount of progesterone in the blood occurs almost immediately after conception. An important female hormone affects all processes occurring in the body of the expectant mother. It relaxes the muscles internal organs, slows down the movement of food through the intestines and provokes gas formation. A pregnant woman's intestines simply cannot function properly. full force, which leads to the appearance of all the symptoms of flatulence.

A condition in which the stomach swells early stages pregnancy is due precisely to the influence of progesterone. Congestion in the intestines leads to pain around the navel, as well as in the pubic area. There is a feeling of fullness and bloating in the intestines, and gases appear. By the end of the first trimester, the expectant mother’s body adapts to the changes taking place, and the intestines begin to function fully again. Some pregnant women continue to have a swollen belly until childbirth.

Flatulence in the second half of pregnancy

Closer to 20 weeks, the following factors can cause bloating:

poor nutrition;
stress;
wearing clothes that are tight and tight in the waist;
use of a bandage;
exacerbation chronic diseases digestive tract.

In the second half of pregnancy, the cause of discomfort around the navel may be the consumption of gas-forming foods. Cabbage, asparagus, beans, peas, sweet grapes and some other foods can cause pain and heaviness in the abdomen. Symptoms of flatulence can also occur after drinking carbonated drinks. After normalizing the diet, all unpleasant symptoms go away without additional therapy.

The longer the pregnancy, the more often women notice bloating and gas. In later stages, attacks of flatulence occur due to fetal movements. While in the uterus, the baby puts more and more pressure on the intestines, gallbladder and liver, provoking the appearance of all the unpleasant symptoms. And only after 36 weeks, when the uterus drops and stops putting pressure on the internal organs, women experience slight relief and a decrease in signs of flatulence.

Typical symptoms

The condition in which the stomach is swollen is difficult to confuse with something else. Many pregnant women feel pain in the navel area, radiating to the groin and womb. Heaviness in the stomach appears even after a light snack. Bloating and distension occurs after eating. Gas is an inevitable sign of flatulence. Involuntary gas formation brings significant discomfort to every pregnant woman and can cause social isolation.

Due to constant pain and bloating, many women refuse to eat. They try to eat just a little bit, but even this does not always help cope with the problem. In the early stages of pregnancy, the situation is complicated by toxicosis, accompanied by nausea and vomiting. A decrease in body weight is possible against the background of pronounced manifestations of flatulence.

Why is flatulence dangerous?

If the expectant mother's stomach swells from time to time, there is no need to be afraid. This phenomenon is considered completely normal and occurs in most pregnant women. In most cases, flatulence causes only some discomfort to the woman herself, but does not in any way affect the development of her baby. After the birth of the child, the hormonal levels return to normal, the intestines return to their usual rhythm of work, and the delicate problem disappears by itself.

It’s a completely different matter if flatulence becomes a constant companion of the expectant mother. When your stomach swells after every meal, it can be quite difficult to remain calm. This problem can lead to a decrease in appetite and even a refusal of usual food. If it lasts for a long time, flatulence can provoke the development of vitamin deficiency, which will ultimately lead to a slowdown in fetal development.

Treatment methods

During pregnancy great value is given to non-drug therapy. The following methods will help alleviate the condition of the expectant mother and relieve the woman from symptoms of flatulence:

Diet. The first thing a pregnant woman should do is review her diet. Foods that increase gas formation should be excluded from the diet for the entire nine months. You should forget about cabbage and peas, beans, beans and grapes. The expectant mother needs to limit the consumption of black bread and give up sweet carbonated drinks. Also, do not put too much stress on your intestines while eating. Meals should be frequent, 5-6 times a day, but in small portions. This approach will reduce the load on digestive tract and will relieve the expectant mother from the symptoms of flatulence.
Drinking regime. If your stomach is swollen, doctors recommend drinking as much as possible clean water. Two liters a day is the minimum that a pregnant woman suffering from flatulence should drink. Instead of water, you can drink berry juice or dried fruit compote. Strong tea and coffee should be avoided.
Motor activity. To prevent flatulence, doctors advise moving more. Yoga, swimming and special gymnastics for pregnant women will help improve the passage of food through the intestines. Good effect will also bring daily walks on fresh air, especially before bed.

Drug therapy is prescribed if all other methods have failed. For severe flatulence, medications are used that reduce the formation of gases and improve intestinal function. “Smecta”, “Espumizan” and other similar drugs cope well with bloating and are approved for use from early pregnancy.

Women who are preparing to become mothers know about the problem of bloating. The main provocateur during this period is altered hormonal levels, which literally rearranges the functioning of the entire body.

Of course, there may be other reasons, but it is important for everyone to know when bloating occurs during pregnancy and what to do so as not to harm the fetus and yourself.

The main causes of flatulence

During pregnancy, every woman's hormonal levels change as a lot of progesterone is produced. This hormone allows the muscles of the uterus to relax, thereby maintaining pregnancy.

In addition, progesterone affects not only the uterus, but also the muscles of the stomach, intestines and other gastrointestinal organs, due to which the activity of organs decreases and digestion also changes.

There are a number of reasons why bloating may occur in pregnant women:

Lack of certain enzymes in the body that help digest foods. Due to this, digestion malfunctions, food stagnates and can provoke flatulence.
Poor nutrition during pregnancy or the choice of certain foods can cause gas. As a rule, this item includes foods that contain a lot of carbohydrates, as well as great content fiber. During pregnancy, bloating can appear due to fatty and smoked foods, as well as as a result of a lack of vitamins and nutrients.
Insufficient consumption of water and liquid food also causes gas and bloating.
The cause may be gastrointestinal diseases that occur in a chronic form, for example, gastritis, colitis, duodenitis and other pathologies.
Dysbacteriosis provokes discomfort.
The second and third trimesters are characterized by an enlargement of the uterus, due to which it begins to put pressure on the gastrointestinal tract. This causes bloating.
Often the cause during pregnancy is fear of childbirth, anxiety or excitement, possibly both moral and physical stress.
The problem appears with infectious diseases and infection with worms.
In some situations, the environment affects unpleasant sensations.
During pregnancy, the problem may be hidden in clothes that are too tight and put pressure on an already large belly.

Knowing the main causes of bloating during pregnancy, it is useful for young mothers to know the symptoms of this manifestation, so as not to confuse flatulence with other pathologies.

Main symptoms

The cause may be diseases that occur in a chronic form, and during pregnancy begin to worsen. You should know the symptoms and factors when the expectant mother needs to seek help from a doctor.

Flatulence itself during pregnancy manifests itself as follows:

A feeling of fullness in the abdomen begins, possibly rumbling inside and a feeling of transfusion of foods and gases.
Appears constant feeling gravity.
Gases begin to escape strongly and frequently.
Nausea is possible in the morning on an empty stomach, similar to what happens during toxicosis.
Appetite decreases, as a result discomfort women are simply afraid to eat, so as not to provoke even more seething and gas formation.
In some cases, changes in stool are noticed, and constipation or diarrhea may appear.
Pregnant women experience constant belching, which is accompanied by an unpleasant aroma.
Since there are many symptoms and the woman is worried about the condition, against this background there may be pain in the head, dizziness, and weakness in the body. Women's sleep deteriorates, the heart's function becomes erratic, and pressure surges are possible.

It is worth noting that the described symptoms and low mood are not the worst thing that happens during flatulence.

There may be complications, then the intestinal loops increase, which begin to put pressure on the uterus, while its tone is not excluded, which can cause termination of pregnancy or early birth.

Any changes to digestive system, as well as changes in appetite during pregnancy can lead to disruption of fetal development in the womb.

This is due to the fact that the fetus will not receive the required amount of vitamins and other nutrients.

Expectant mothers should remember a simple rule - in case of any ailments, do not carry out self-treatment, and immediately contact your doctor.

There are a number dangerous symptoms accompanying flatulence, when emergency care is needed during pregnancy:

Flatulence is accompanied by severe diarrhea, vomiting, and all signs of dehydration appear.
The temperature begins to rise and a fever appears.
Pain occurs, which is always different in nature.
My appetite disappears completely and I begin to feel very nauseous.
There is mucus and blood in the stool.

It is important to know what to do during pregnancy if you are bloated and what can be used to prevent flatulence.

Nutrition adjustments

The first thing to do when bloating appears in pregnant women is to adjust your diet. To do this, it is important to eat fractionally, so that the portions are small, but they are consumed frequently, about 5-6 times a day.

The ideal position for eating during pregnancy is reclining. All food is thoroughly chewed.

As for adjusting the diet, you should remove from it foods that can cause bloating, gases, and fermentation.

You don’t have to give up such products altogether, but simply minimize their consumption:

Any type of cabbage, especially raw. If you have a strong desire to eat cabbage, then it is better to use cauliflower or broccoli.
Radishes and radishes are excluded.
Eggplant.
Pepper in any form.
Any legumes.
Mushrooms in any form.
Berries and fruits should be eaten in doses, and the consumption of fresh apples, grapes, plums, and apricots should be reduced. It is not recommended to drink juices from the described fruits, as well as candied fruits.
Corn.
Nuts.
Dairy products, including kefir, yogurt.
Any drinks with gases, especially sweet ones, should be completely excluded, since they contain a lot of chemicals; kvass, even homemade one, is also excluded.
Fatty dishes, meat, smoked foods.
Yeast products, baked goods.
Sweets.

To prevent flatulence from occurring during pregnancy, the following foods should predominate in the diet:

Rice, oatmeal and buckwheat, which need to be boiled in water.
Poultry, as well as other types of dietary, lean meat.
Only whole grain bread is allowed.
Boiled carrots and beets.
Lean fish and seafood.
Drinks should include compotes, especially from bird cherry, as well as green tea.
Steamed egg white omelette.
Fresh herbs, namely parsley, fennel, dill.

Correcting your diet is only the first thing you can do when you have bloating. In addition, you need to carry out some physical exercise, which will help gases escape and improve the functioning of the gastrointestinal tract.

Adjusting your daily routine

During pregnancy, you should do light exercises, which improve the functioning of the intestines and other organs. To do this, you first need to normalize your daily routine. Sleep should be about 9-10 hours at night.

During the day you just need to lie down for half an hour a couple of times and raise your legs a little; for this you can use a couple of pillows under your feet.

As for exercises, they should start with frequent walks outside, and also use a set of exercises for pregnant women, which include breathing procedures.

All clothing and shoes should be comfortable and loose so that every movement is not constrained. The use of heels and corsets is prohibited.

During pregnancy, it is good to do aerobics and go swimming.

Folk remedies

It is worth remembering that during pregnancy, any, even the safest, traditional medicine should be taken only with the permission of a doctor.

You can remove bloating with the following recipes:

Coriander infusion. To prepare, the seeds need to be crushed with a spoon in the amount of 1 tbsp. and add 250 ml of boiling water. Give the drink time to brew, then take 1/3 glass three times a day, a quarter of an hour before meals.
Tea made from lemon balm and chamomile helps with flatulence.
Infusion of watch. For cooking you need 2 tsp. Add 250 ml of boiling water to the dried watch and leave to infuse. When the product has cooled, filter it and take half a glass before meals.
Dill water. It is recommended to use dill not only for preparing infusions, but also as a separate seasoning for various dishes. For medicinal water you need to use dill seeds and 1 tbsp. 500 ml of boiling water is added, after which the product is infused until it cools completely. Take 120-150 ml of water before meals.
Ginger. The root can be used as a herb or spice for cooking. Bloating is treated with tea, which should be drunk morning and evening. You need to make regular tea and add ¼ tsp. ginger powder or a slice of fresh root. This tea is used after a meal.
Medicinal paste. IN in this case you need to mince 100 grams of walnuts, one lemon with zest, and also add 50 grams of clay, which is sold in pharmacies.

To sweeten the paste, use honey to taste. The ingredients are thoroughly mixed, after which 1 tsp is taken. 30 minutes before meals twice a day. You can store the paste in the refrigerator.

If the described measures during pregnancy do not produce results, bloating does not go away, then you will need to use medications.

Medical assistance

When dealing with bloating, doctors are always guided by the woman’s position, so the medications used are those that will not harm either the mother or the child.

During pregnancy can be used:

"Espumizan". The product destroys gases in the intestines and improves the condition. Use 2 capsules at night.
"Iberogast". A carminative based on herbal ingredients. You need to take 20 drops before meals 3 times a day.
"Simethicone". Treatment is carried out in a dosage of 25 drops after meals 3-4 times.

There are other drugs that can be used during pregnancy, but they should be prescribed exclusively by a doctor, indicating the exact dosage and rules of administration.

Bloating or flatulence is a condition in which gases accumulate in a woman's gastrointestinal tract.

Flatulence is accompanied by a lot of unpleasant symptoms, so it cannot be ignored. Let's take a closer look at why bloating develops during pregnancy and how to eliminate it.

Symptoms and signs of bloating during pregnancy

Flatulence during pregnancy is usually accompanied by the following symptoms:

1. Feeling of fullness in the stomach.

2. Bitterness in the mouth.

3. Metallic taste in the mouth.

4. Heartburn.

5. Increased pulse rate and heart rate.

6. Loss of appetite.

7. Frequent constipation or, on the contrary, diarrhea.

8. Frequent passage of gas (not only during bowel movements).

9. Nausea.

10. Abdominal pain.

11. Rumbling in the abdomen, especially in the lower intestine area.

12. Weakness in the body.

13. Muscle pain.

14. Burning in the heart area.

15. Cramping pain.

16. Promotion blood pressure.

Main causes of bloating during pregnancy

Most often, this unpleasant symptom occurs for the following reasons:

1. Insufficient functioning of the pancreas, which cannot cope with its “job”. In addition to bloating, a woman may experience heartburn and diarrhea.

2. Frequent overeating and consumption of difficult-to-digest foods, which trigger fermentation processes in the intestines. This leads to excessive accumulation of gases.

3. The presence of various gastrointestinal diseases in a pregnant woman (pancreatitis, cholecystitis, cirrhosis, cholestasis, ulcer).

4. Enzyme deficiency. Illness may contribute to its appearance endocrine system, the presence of inflammation in the intestines, dysbiosis or heart failure.

5. An increase in progesterone (hormone) contributes to a decrease in the tone of all internal organs, which leads to severe bloating and abdominal pain.

6. Insufficient fluid intake (you need to drink at least two liters of water per day).

7. Wearing clothes that are too narrow and tight, which puts pressure on the rounded tummy, thereby causing disturbances in the gastrointestinal tract.

8. Failure to maintain a balanced menu. This includes eating all foods indiscriminately. Actually it's big mistake, since during pregnancy a woman must definitely adjust her menu and refuse to take junk food.

9. Eating on the run and frequent night meals.

10. Stress and nervous tension can also cause bloating. In addition, the unstable psycho-emotional state of a pregnant woman will negatively affect the development of the fetus, as well as provoke abdominal pain, heartburn, headaches, depression, etc. in the woman.

11. Excessive enlargement of the uterus (this usually happens in the third month of pregnancy).

Bloating during pregnancy: risks and consequences

During the period of bearing a child, a woman’s body is subjected to enormous stress, so it is very important that during pregnancy the fetus is protected as much as possible. Unfortunately, with flatulence unborn child suffers for the following reasons:

When a woman is bloated, she tries to eat less so as not to cause gas, but this leads to a lack of nutrients for the fetus;

Strong rumbling in the stomach causes discomfort not only for the pregnant woman, but also for the unborn baby.

The consequences of untreated flatulence can be:

1. Miscarriage or premature birth, which occurs due to decreased tone of the uterus (gases will provoke this, because they will distend the intestines).

2. The birth of a child with psychological disorders or other pathologies can happen if a woman experiences stress during flatulence.

3. The birth of a weak child who received less required quantity useful substances during development.

Bloating during pregnancy: what to do

To get rid of bloating during pregnancy, you should follow these recommendations:

1. Visit a doctor and get tested. This is necessary in order to be able to exclude more serious diseases that may provoke this symptom. It is also advisable to do an ultrasound of the abdominal cavity.

2. Perform a special set of exercises for pregnant women. It will improve general work gastrointestinal tract and reduce the release of gases. Pregnant women are also allowed to visit the pool and practice yoga.

3. Walk outdoors more often.

4. Take herbal teas that are designed to normalize digestion. It is important to know that you can start drinking such decoctions only after your doctor’s permission. This is due to the fact that many medicinal herbs have contraindications in the form of pregnancy of the patient.

5. Adjust your diet. To do this, a woman will need to stop eating the following products:

Fried;

Flour products (white bread, buns, sweet cookies);

Confectionery products that contain sucrose;

Legumes;

Corn;

Liver (it is very difficult to digest);

Salted and smoked fish;

Sausages;

Canned food;

Pasta;

Acidic foods, including sour fruits and vegetables;

Fatty meats (pork);

Alcoholic drinks;

Semi-finished products;

Fast food.

The basis of the diet should be the following products:

Low-fat fermented milk products (cottage cheese, kefir, fermented baked milk, cheese);

Dried fruits;

Boiled or steamed fish;

Curd casseroles;

Decoctions of fruits and dried fruits;

Green tea;

Boiled eggs;

Galette cookies;

Sea kale;

Seafood;

Lean meats (turkey, chicken, rabbit). They also need to be steamed, baked or boiled;

Greens (dill, lettuce, parsley, spinach);

Vegetables, especially carrots, beets, pumpkin, cabbage, broccoli and onions. They can be used to make salads, casseroles and stews;

Soups from cereals or vegetables without adding meat (broths are not advisable to eat, as they are excessively fatty);

Fruits and juices from them. It is best to eat non-sour fruits (apples, apricots, peaches, melon);

Cereals, especially oatmeal and buckwheat.

In addition, it is very useful to drink homemade kefirs with live bacteria. To do this, you need to buy special bifido powders and starter cultures at the pharmacy, which must be dissolved in milk. These drinks will not only improve digestion and eliminate problems in the gastrointestinal tract, but will also enrich the expectant mother’s body with calcium, which the fetus so needs.

7. To treat bloating, you can take Espumisan or Smecta, but before starting such therapy, it is advisable to consult with your supervising doctor.

8. If a pregnant woman, in addition to flatulence, is worried about heaviness in the abdomen and indigestion, then she can take drugs that improve the production of enzymes (Mezim forte, Festal).

9. You need to eat often, but in small portions. 6 meals a day are enough.

10. You should switch to fractional nutrition, which involves the separate consumption of products with different properties. This means that fish, meat, potatoes or cheeses cannot be eaten in one meal. They should be divided into two separate meals.

11. If it is difficult for a woman to create her own menu, then she can turn to an experienced nutritionist who will help cope with her problem and prescribe a well-balanced diet for women in a special situation.

12. Food should be served at the optimal temperature, since excessively cold or hot food will be difficult to digest.

13. Special attention You need to pay attention to maternity clothes. During this period, it is best to wear loose overalls, skirts or trousers that will not compress the abdominal cavity and cause discomfort.

It is important to know that in case of severe flatulence, it cannot be ignored, because this can become a threat to termination of pregnancy. For this reason, if bloating continues for more than three days in a row and is accompanied by severe abdominal pain, nausea and diarrhea, you should consult a doctor.

Most likely, after the examination, the doctor will suggest hospitalization to the patient to prevent miscarriage (the so-called “preservation”). A woman can stay in the hospital until she gives birth.

Many women experience increased gas formation already in the first weeks of pregnancy, and bloating is often considered one of the first signs of pregnancy and conception. That is, partly increased formation of gases in the intestines is inevitable during this period. But this does not mean at all that the problem cannot or should not be dealt with.

If you suffer from bloating and colic during pregnancy, then you should definitely know how you can get rid of this unpleasant feeling.

At what stage does flatulence occur during pregnancy?

The 1st trimester hasn't even ended yet, and you're already suffering from gas and abdominal pain? Well, that may very well be the case. Especially great chances face similar problems in women who have previously suffered from various gastrointestinal disorders. As you know, with the onset of pregnancy, all chronic ailments become aggravated and all weak points in the body. If the digestive processes were disrupted before, then bloating and constipation will certainly manifest themselves in the early stages.

However, even a healthy woman does not always manage to avoid this unpleasant phenomenon. Obstetricians say that in most cases the stomach swells at a later stage - in the 2nd and especially in the 3rd trimester, when the size of the uterus has already increased significantly. But in practice, many expectant mothers suffer from flatulence from the first days of pregnancy. And there are many reasons for this.

Why does the stomach bloat during pregnancy: reasons

The first thing we have already found out is a disruption in the functioning of the stomach, intestines or pancreas. Any ailments and diseases of the gastrointestinal tract (such as gastritis, enterocolitis, pancreatitis, cholecystitis, helminthic infestation, dysbiosis and others) do not affect the functioning of the intestines in the best possible way, as a result of which flatulence may occur. If you are familiar with this phenomenon quite closely, then with the onset of pregnancy, your health is almost guaranteed to worsen already in the first trimester. After all, in addition to exacerbations of chronic ailments, you will experience multiple changes, which inevitably occur with the body against the background of the development of new life in it.

One of the most significant changes is sharp increase progesterone levels. This hormone, among other things, helps to relax the smooth muscles of the internal organs to prevent spasms and contractions of the uterus and prevent rejection of the embryo.

Together with the uterus, the intestines “relax”. It becomes lazier, its walls do not contract as actively as they should, which means that food and feces move worse, resulting in stagnation: the processes of rotting and fermentation begin, which is accompanied by the formation of gases. Insufficient production of enzymes by the pancreas necessary for digesting food adds fuel to the fire. Because of this, painful bloating and other unpleasant phenomena occur: constipation, heartburn, colic, belching.

If at the same time the expectant mother eats incorrectly and unhealthyly, then bloating after eating during pregnancy will occur quite often, if not constantly. Overeating contributes to this large number gas-forming products in the diet, hasty consumption of food, non-compliance with the drinking regime and other dietary errors. If chronic dysbiosis is present, then it will not be possible to eliminate painful flatulence even with the help of diet.

In the second and third trimester the situation gets even worse. After all, at this time it begins active growth uterus. Under its pressure, the intestines are compressed and cannot function normally, one of the consequences of which is increased flatulence and pain.

These are the main reasons why pregnant women experience bloating. But there are also factors predisposing to this:

Wearing compressive clothing.
Staying for a long time in an uncomfortable position that puts pressure on the stomach.
Impact of stress.
Prolonged stay in emotional stress.
Unfavorable environmental conditions.

Bloating in late pregnancy is often accompanied by nausea, heartburn, hiccups, shortness of breath, intestinal colic, a feeling of fullness in the abdomen, excessive gas and diarrhea. Sometimes the condition is aggravated by deterioration of appetite, bitter taste in the mouth, insomnia, weakness, irritability. Pulse, heartbeat, and blood pressure disturbances also occur. All these symptoms can be interconnected and appear precisely because of impaired intestinal function.

Why is frequent bloating during pregnancy dangerous?

It is not surprising that such manifestations do not go unnoticed for the expectant mother and her baby. Actually, bloating in itself does not threaten the fetus, but the consequences of such a disruption of the gastrointestinal tract can have a certain impact on the development of the baby and the course of pregnancy.

The very fact of the formation of an excess amount of gases indicates that the processes of digestion of food are proceeding poorly, which means that it is not fully absorbed, and mother and baby do not receive the necessary nutrients. In addition, bloating and uterine tone are often combined (after all, a swollen intestine puts strong counter pressure on the uterus), and this poses a threat of miscarriage.

There is nothing good about a mother’s poor health, especially since severe bloating in the evening and at night prevents many from sleeping normally.

What to do if your stomach is bloated during pregnancy

From the above, it follows that the problem must be dealt with in order to, if not eliminate it (because this, unfortunately, cannot always be done), then at least reduce the occurrence of intestinal gases.

How to deal with bloating during pregnancy

Although there can be many causes of flatulence in pregnant women, there are ways to reduce pain and discomfort in the abdomen, regardless of what led to increased gas formation.

Do not wear clothes that are tight or put pressure on your stomach and lower abdomen.
Every day, do exercises, gymnastics, or at least walk.
If there is such an opportunity and there are no contraindications, then visit the pool or yoga for pregnant women.
Avoid positions that put pressure on your stomach, especially when eating: eat while sitting up straight.
Do not talk while eating, do not rush, eat slowly and chew thoroughly.
Eat in small portions: small portions, but little by little (5-6 times a day).
Do not go to bed immediately after eating - it is better to walk a little.
Do not drink water during or immediately after meals: it is better to do this between meals, distributing the daily intake evenly throughout the day.
It is better to drink from a cup or glass (when drinking from a bottle or through a straw, excess air is swallowed into the intestines).
Monitor your weight gain and do not exceed the norm.

Bloating during pregnancy: diet

Not only how to eat, but also what to eat is of great importance. There are foods that promote fermentation in the intestines and cause flatulence. They will have to be excluded from the diet or reduced to a minimum. These are yeast baked goods (especially black and fresh white bread), legumes, white cabbage, pickled, pickled and fresh vegetables, sweets, carbonated drinks, coffee and strong tea, whole (homemade) milk and full-fat cottage cheese. Increased formation of gases is often caused by certain fruits (pears, apples, especially their peels), shelf-stable foods, fatty and fried foods.

The basis of the diet should be cereals and lean protein: boiled fish, lean meats, eggs. Fresh fermented milk products will contribute better work intestines and restoration of microflora. It is recommended to drink a glass of natural yogurt or kefir at night (but not “older” than 2 days). Boiled beets, prunes, and pumpkin will be useful.

Must be followed drinking regime: during the day you should drink 1.5-2 liters of plain purified water (50-70 ml at a time). Don't worry about swelling: it has long been proven that water does not contribute to the formation of edema in pregnant women.

Bloating during pregnancy: folk remedies

If following all these recommendations does not help positive result, then most likely you will need additional treatment. Undoubtedly, this problem should be discussed with a doctor, and not with friends or Internet users. Even folk remedies It is necessary to agree with a specialist, because many of the recipes may be contraindicated for pregnant women in general or for you in particular. Traditional medicine to eliminate intestinal gases, he recommends using chamomile, mint, oregano, dill, rosemary, fennel, anise, cardamom, nutmeg, etc. Before choosing any of these remedies, make sure that you are not allergic to it.

We offer several effective and widely used recipes for flatulence, but any of them must be approved by a doctor:

Add a drop of coriander essential oil to a tablespoon of honey and eat it after meals - morning and evening.
Brew a teaspoon of chamomile flowers with a glass of boiling water and drink like tea.
Pour 2 tsp into a glass of boiling water. dill seeds Let it brew and strain after an hour. Drink the infusion throughout the day, dividing it into 3-4 equal portions.
Boil a tablespoon of cumin seeds in a glass of water over low heat for 5-10 minutes. Strain and take 2-3 tbsp before meals.
Chop the peeled garlic and dry completely. Then grind it into powder and take a pinch during periods of exacerbation.
Boil 1 tsp in a glass of water. crushed coriander seeds for a few minutes. Let it brew a little and strain. Drink three times before main meals. This drink simultaneously helps fight attacks of nausea and heartburn.
Prepare a collection of equal parts of fennel seeds, anise, cumin and mint leaves. Then brew 2 teaspoons of the mixture with a glass of boiling water and let it brew for an hour “under a fur coat.” Strain and drink a third of a glass throughout the day.
Pour 2 tsp. crushed dandelion root in a glass of cold boiled water. Strain after 8 hours and drink throughout the day before meals, dividing the volume into equal portions.
Pour 2 tsp of boiling water over a glass. dry watch leaves and leave for an hour. Strain and take a tablespoon 3-4 times a day. The drink also helps with constipation and gastritis with low acidity.

It is also useful for pregnant women suffering from bloating to add ready meals a pinch of dry ginger root (if there are no contraindications).

From mechanical methods Pregnant women can use a light stroking massage of the abdomen with the palm of the hand in a clockwise direction, and apply a warm diaper to the abdomen (in the intestinal area).

How to treat bloating during pregnancy: medications

If the feeling of bloating occurs constantly and also causes severe discomfort (pain, heartburn appears, the stomach becomes hard), then you should not neglect medical help.

Most often in similar cases expectant mothers are prescribed Espumisan (or other semiticone-based drugs) as an effective and safe drug. It is a carminative, meaning it reduces the formation of intestinal gases and promotes their elimination. But it must be admitted that high cost medications do not always pay off. Too often pregnant women complain that they do not notice any effect from taking Espumisan.

In this case, enzyme preparations (Mezim forte, Pancreatin, Festal), probiotics (Acidophilus, Biosporin), sorbents ( Activated carbon, Enterosgel). Often these groups of drugs are prescribed in combination, but self-medication and taking medications without emergency it is forbidden. With this question, you need to contact a doctor who will advise how to eliminate flatulence in your case.

In general, women who have experienced bloating during pregnancy are encouraged to just get over it. No, at least something definitely needs to be done. At the very least, adjusting your diet and lifestyle will be useful in any case. You'll just have to use a method of elimination to find foods to which the intestines react especially acutely. However, it is unlikely that it will be possible to completely get rid of the problem until the body recovers after childbirth and returns to its previous mode of operation. But even here, if the problem has been common to you for years, you will have to look for the cause of the bloating and take care of your health in order to put your intestines and stomach in order.

Finally, we would like to warn you: if there is severe bloating and severe pain appeared suddenly and persisted for several days, you should urgently consult a doctor to rule out serious pathology of the abdominal organs.

We wish you a comfortable pregnancy!

Especially for - Ekaterina Vlasenko