Emotional excitement and tension. Nervous agitation - types, causes, symptoms and treatment

Speech is not an exception, but rather a verbal indicator of a “hot” brain.

A worried, agitated or angry person with with great difficulty finds suitable words to describe your emotions or express some thought. People with chronic emotional or mental disorders are often unable to cope with lexical choice or accept final decision. Researchers from the University of Colorado (University of Colorado) studied the mechanisms that allow emotional adequate person sort out your priorities.

With a cool head

A team led by Hannah R. Snyder paid attention to how a person's behavior and determination changes depending on whether he is angry or not. To do this, one and a half hundred volunteers underwent psychological, physiological and intellectual tests. For the experiment, scientists selected only those who were not angry or depressed, did not suffer from lexical disorders, wrote with the right hand, heard well, understood English language and had a sufficient vocabulary.

The selected participants, on instructions from the experimenters, selected verbs to match the noun. For example, for the word “cat” a person could choose the verbs “feed” and “meow”. During the experiment, sensors recorded the time people spent selecting suitable words and voice fluctuations. In this way, scientists assessed the determination of each subject. After the control experiment, the researchers “pissed off” the people using special psychological techniques, and then repeated the experiment.

The second experiment repeated the first, with only one difference - the subjects’ brains were scanned using MRI. The third experiment was the most difficult and educational. Study participants received pills that suppressed the functioning of neurons in a theoretically responsible area of ​​the brain.

The drug used in the experiment increased the level of gamma-aminobutyric acid (GABA), which reduces arousal.

It is clear that one group received “dummies”, while others received real medicine. All changes in the functioning of the nervous system were recorded by MRI, and voice vibrations were monitored by a microphone.

Based on the results of three experiments, scientists have compiled a model that allows us to understand why emotionally agitated or chronically evil person is lost in the choice of things and words, cannot make a responsible decision, express his opinion and construct a competent sentence without stuttering.

Evil brain

Scientists have concluded that the “level of anger,” which increases with a decrease in the concentration of the “inhibitory” neurotransmitter (GABA), reduces the activity of the cerebral cortex. In this case, the balance of transmission of competing nerve impulses. In other words, when the brain runs out of arousal-reducing “ brake fluid", emotions overwhelm all reasonable limits. At the same time, balance is disturbed and the thinking part of the brain (cortex) begins to work more slowly - the person does not find the right words. If the level of GABA increases, including through pharmacological means, then emotions recede. The person again begins to think and speak adequately - without getting confused, without stuttering or getting confused.

It is assumed that the emergence of an emotional process is, in principle, equivalent to the appearance of a state of excitation. This excitation is associated with an increase in the level of activation (arousal) of the central nervous system. According to Lindsley, who has conducted electrophysiological research for several decades, emotional processes can be described using a continuum of activation; at one pole there will be a state of coma or deep sleep, in which reflexes disappear and which cannot be disturbed even by very strong stimuli, at the other - a state of extreme excitement, as in cases, for example, of an attack of rage, panic, rage, ecstasy. Between these two poles there is a whole series of intermediate states, such as sleep, apathy, drowsiness, indifference, interest, vigor, excitement, strong excitement(Lindsley, 1957).

Lindsley's continuum of activation covers three types of changes: changes in the electrical activity of the brain, in the state of consciousness, and in the quality of activity.

The given continuum differentiates states of low activation level in more detail; this is understandable, since in laboratory conditions it is difficult to distinguish between states of strong and very strong emotional arousal. However, based on observational data on human behavior, it would be necessary to distinguish, at the top of the continuum, between a state of strong emotional arousal - affect (fear, anger, joy), in which orientation and control are still preserved, and a state of extreme arousal, described by words such as “ panic", "horror", "frenzy", "ecstasy", " complete despair”, when orientation and control are practically impossible.

Increased emotional arousal can lead to motor activity, increasing the speed and strength of motor reactions, but may not cause these effects; Outwardly, a person may even appear indifferent, motionless, while an increase in arousal will be expressed in the form of a significant increase in associative activity - in what is usually described as an “influx of thoughts,” a continuous stream of fantasies and dreams, “chaos in the head,” a feeling of intense restlessness, an irresistible desire to do something, etc.

The fact that increased emotional arousal can lead not only to increased intensity external reactions, but also to increased internal activity, has been known for a long time. In this regard, they distinguished sthenic emotions(leading to an increase in activity - to action) and asthenic (not inducing action).

IN in some cases a factor that disrupts balance can lead to a decrease in arousal, that is, a decrease in activation. Emotional process, which is characterized by a decrease in excitement, occurs when the current situation excludes any possibility of adaptation (at least from the point of view of the subject); such a decrease in activation can also be a consequence of a violent emotional outburst or a prolonged stay in a state of excitement.

Emotional arousal can also take a specific form, usually called “emotional stress.” What is “ emotional stress»?

Clinical observations suggest that this is a condition characterized by increased level activation and corresponding emotional arousal, which are blocked in the expressive-executive phase. In other words, emotional stress arises, as a rule, in situations that cause fear, but exclude escape, cause anger, but make it impossible to express it, excite desires, but prevent their implementation, cause joy, but require maintaining seriousness, etc. It is also characteristic of a state of conflict. In all such cases, there is a strong tendency towards certain actions, but this tendency is blocked - it is then that a state arises that can be called emotional tension. His characteristic feature are involuntary expressive movements. It is possible, however, that emotional stress also arises under other circumstances.

Thus, it is a necessary mediating link for the development of certain emotions. This means that some emotions do not develop smoothly, but spasmodically: the cumulation of excitation in one system leads to the sudden activation of another system. Thus, it is possible that emotional tension can arise in the phase of accumulation of excitation in some mechanism and that the corresponding act of behavior is possible only after such accumulation. This would make it possible to explain the explosive nature of some emotions and the typical sequence of their development: tension - explosion - resolution. This is how anger, despair, resentment and a number of other emotions flow.

The cumulative development of emotions is described in detail by T. Tomashevsky, who, using the example of the emotion of anger, identified four phases of its development: the cumulation phase, explosion, reduction of tension and extinction (Tomashevsky, 1946).
According to these ideas, emotional stress should be explained not by a delay in external activity, but by the accumulation of excitation, which, in order to cause certain reactions, must reach the required level.

However, in reality, emotional stress most likely manifests itself in both forms: inhibition of external activity and accumulation of excitation.

One of the most common manifestations of acute mental illness is expressed by motor restlessness. varying degrees: from fussiness to destructive impulsive actions.

Depending on the disease, the types of arousal are extremely diverse both in severity and in clinical picture. But regardless of this, any psychomotor stimulation requires operational emergency treatment measures, since at this time patients pose the greatest danger to themselves and others.

Often motor excitation is accompanied by speech (speech motor excitation) with volubility, often almost continuous speaking with shouts of phrases, words, individual sounds and so on.

Along with this, pronounced and often very intense affective disorders:

• anxiety;
• confusion;
• anger;
• malice;
• tension;
• aggressiveness;
• fun, etc.

Types of nervous excitement

Usually, based on the nature of the patient’s arousal and his statements, it is possible to differentiate different types excitement.

Hallucinatory-delusional excitement

Hallucinatory-delusional arousal occurs due to delusions and hallucinations; the patient's excited state is determined primarily by these disorders. Patients experience fear, anxiety, confusion; in other cases, they are angry, tense, and unavailable. They often talk to hallucinatory “voices”, answer their questions or listen to something.

With delirium, the patients' experiences are determined by visual hallucinations. With sudden excitement, patients, under the influence of delirium, hallucinations, attack imaginary pursuers or, on the contrary, fleeing from them, run without clearing the road, jump out of a window, from a moving train, etc. Transitions from defense to attack are frequent.

Catatonic excitement

Catatonic arousal is characterized by lack of purposefulness, chaos, meaninglessness, sudden and impulsive actions with aggressive actions and the transition from excitement to stupor. Often accompanied by speech incoherence and incoherence. Foolishness, mannerisms, grimacing, and absurd behavior are also characteristic.

Depressive agitation

Depressive agitation (depressive agitation, melancholic raptus) occurs in patients with depression, usually with a sharp increase in depressive experiences in the form of a growing feeling of unbearable melancholy, hopelessness, and despair. Patients rush about, cannot find a place for themselves, scream, moan, howl, sob, persistently injure themselves, and actively strive for suicide.

Manic excitement

Manic excitement is expressed not only in high mood, as happens in manic and hypomanic states, but also in speech motor agitation. Patients are sometimes cheerful, sometimes angry, angry, irritable, almost do not sit still, sing, dance, interfere in everything, take on many things, without finishing any.

They talk almost continuously, their speech is fast, they often do not finish sentences and jump to another topic. They overestimate their strengths and capabilities, and often express delusional ideas of greatness. In this regard, they commit many absurd, often life-threatening actions, and when objected to, they become angry and aggressive.

Epileptic agitation

Epileptic agitation occurs during twilight disorder of consciousness in patients with epilepsy, therefore, to recognize it, it is important to find out the presence of epileptic seizures in the anamnesis. It is characterized by a sudden beginning and an equally sudden end, accompanied by an angry-intense affect, complete disorientation, and the impossibility of contact.

Under the influence of acute hallucinatory-delusional experiences, excitement reaches the sharpest degrees and is extremely dangerous for others, since the patient can attack those around him, causing them severe damage, destroying everything that comes along the way.

Psychogenic (reactive) arousal

Psychogenic (reactive) arousal occurs, as a rule, immediately after acute mental trauma or life-threatening situations (catastrophe, collapse, earthquake and others extreme situations), and is expressed by motor restlessness of varying degrees with an abundance of expressive movements, striking effective and vegetative disorders.

The clinical picture is very diverse - from monotonous monotonous excitement with inarticulate sounds to pictures of chaotic senseless excitement with panicked flight, self-harm, and suicide.

Often, excitement occurs with psychogenic delirium or is replaced by stupor. At mass disasters psychogenic arousal through the mechanisms of mental induction can cover more or less large groups people experiencing panic.

Psychopathic arousal is close to psychogenic; it also occurs more often after exposure to external irritating factors, however, the cause that caused it does not correspond to the strength of the response, which is associated with pathological (psychopathic) character traits of the patients.

Excitement with malice

Excitement with malice and aggressiveness is usually purposefully addressed to specific individuals who have offended the patient, accompanied by shouts, threats, and cynical curses.

Many cases are characterized by severity, brightness, great tension, affective disorders, demonstrativeness in the patient’s behavior, his desire to attract the attention of others, to arouse their sympathy or approval.

Demonstration, reaching the level of theatricality, with violent emotional reactions, a persistent desire to achieve sympathy and pity from others, is characteristic of the hysterical version of psychopathic excitement.

The movements and facial expressions of patients are emphatically expressive: they sob, scream, wring their hands, and take expressive poses. Often, at the height of excitement, a hysterical attack occurs, which represents, as it were, the maximum severity of the above-described disorders.

Moreover, in contrast to an epileptic seizure, instead of tonic and clonic convulsions, expressive movements are observed, there is no such sudden fall with self-injury, tongue biting and urination are rare, there are no nocturnal seizures, and there is no complete amnesia.

Causes of nervous excitement

Nervous excitement usually develops if a person is exposed to:

• frequent stress;
• lack of sleep;
• irritation;
• nervousness;
• suffers from mental illness.

All this can be expressed in frequent conflict situations with the people around you. Sometimes the cause of the development of increased nervous excitability is not emotional and mental factors, but anxious and suspicious character traits.

However, often the first and second reasons are present in combination. Folding in progress vicious circle: lack of sleep – irritation – nervous stress – insomnia.

Nervous excitement can be a symptom of the following diseases:

Symptoms of nervous excitement

Symptoms of nervous excitement are:

• disturbances in the movements of the eyeballs;
• asymmetry of facial muscles;
• poor orientation in time and space;
• awkwardness and lack of composure.

In addition, headaches and a slight delay in intellectual development are noted.

It is insomnia that is hallmark increased nervous excitability. Insomnia is determined by a person’s condition if he cannot fall asleep for three to four hours, he tosses around in bed, trying to find a comfortable body position.

Also, a person may wake up in the middle of the night and lie there until the morning. with open eyes. In some cases, insomnia is considered as a symptom of some somatic pathology.

Treatment of nervous excitement

Most in an important way The fight against nervous excitement or causeless anxiety is to find and treat the cause. Without treatment, such nervous excitement leads to increased risk suicide.

The following measures will help reduce anxiety:

• Calm environment.
• Sufficient lighting.
• Medicines such as benzodiazepines and, in some cases, antipsychotics.
• Full, quality sleep.
• A change in familiar surroundings or surroundings, such as a short vacation.
• Hobbies and interests.

Don't focus too much on your anxiety if possible. This usually makes the problem worse. If your close person is in danger of causing harm to himself or others due to nervous agitation or unreasonable anxiety, and there are no other, less restrictive ways to control his behavior, use only strict restrictions.

Questions and answers on the topic "Nervous excitement"

Here there is a certain variability in the occurrence and development of the emotional reaction, but, as a rule, at the first stage there is a cumulation of emotional stress, which, due to the interaction of certain personal characteristics and situational influences are not responded to. Among such individual psychological characteristics we can name the initial low level heteroaggressiveness and emotional stability, a lower threshold of frustration, atypical externally blaming forms of response in conflict situations, a high level of indirect behavior and self-control, timidity, indecisiveness, sensitivity, a tendency to express aggression (when necessary) in a socially acceptable form. These personal characteristics determine, in the context of a protracted conflict-frustrating situation lasting up to several years, and in situations that block direct manifestations of aggression (for example, in the sphere of family relations, or in strictly regulated conditions of military service), accumulation of emotional stress. Such a long-term cumulation of emotional stress is also facilitated by limited resources of coping behavior, which boil down to various psychological mechanisms“avoidance” motivations: leaving the situation, suicidal attempts, etc. The mechanism of the experience mainly lies in “patience”, often phenomenologically occurring in the form of depression of a neurotic level, which can be combined with “repression” and the formation of “affective complexes”, directly associated with a frustrating situation. As a result, emotional tension reaches very high level- higher than with cumulative affect. Against this background, even minor, sometimes conditional frustrating influences can cause a peak of emotional arousal, the increase of which is usually more smoothed than that of an explosion during physiological or cumulative affect, but at the height of the peak of arousal a typical narrowing of consciousness occurs (with fragmentation of perception and dominance emotional experiences situation-related) and behavioral dysregulation. The third phase is characterized by mental and physical asthenia.

The described emotional state can be illustrated following example. Serviceman B. was accused of the premeditated murder of his colleague K. Ros and developed normally, completed 8 grades and SITU. He worked as a turner. At the age of 22 he married next year a child was born. He was drafted into the army construction troops, at the age of 25 years. In the battalion he began to be subjected to bullying and beatings from Sergeant K. and some other old-timers. Made a demonstrative attempt to escape from the unit in order to attract the attention of the command to the use of hazing, however, no measures were taken by the commanders: neither he nor his offenders were punished, and he was not transferred to another unit. On the day of the incident, B. was beaten by Sergeant K. in the morning for refusing to clean his boots, and the latter threatened to beat B. even harder in the evening, after work. B. could not work, he thought only about the upcoming beating, and towards evening he decided to leave the unit. When he left the building under construction, he saw Sergeant K sleeping on the grass. “Anger and hatred arose in him,” he picked up an iron rod of reinforcement lying on the path and dealt three blows to K’s head. After that, he threw the rod near the dead man, ran away to the river and sat there until he was found. According to witnesses, “his hands were trembling and shaking,” “he was pale,” “he had a dull expression in his eyes.”

Psychological analysis materials of the criminal case and data from experimental psychological research revealed that the conflict situation involved in the form of systematic humiliation of honor and dignity on the part of K. was personally significant for B., frustration was aggravated by his hypersensitivity, pride, the consciousness that he is older than K., has a son. Psychotraumatic influences caused B. to accumulate emotional stress. The impossibility of reacting to emotional tension was determined, on the one hand, by the fact that his actions (escape from the unit) did not give the results he expected, and on the other hand, the cumulation of tension was facilitated by such personal characteristics as affective rigidity, a tendency to get stuck on negative experiences, and the perception of these situations as intractable, indecision. On the day of the offense, after the morning beating, emotional stress reached a high level, accompanied by a dominant feeling of fear, a concentration of emotions on anticipating a threat, and a feeling of subjective hopelessness. Against the background of intense emotional tension with increased sensitivity to repeated (real or potential) frustrating influences, B., at the sight of K., suddenly experienced emotional arousal, at the height of which he struck K with a rod. His actions at this moment impulsively realized the affectively determined goal of avoidance upcoming beating, were a reaction to accumulated emotional stress, were accompanied by a decrease in behavioral control, ignoring possible consequences of his actions, partial narrowing of consciousness with fragmentation of perception (B. did not remember exact quantity blows, their strength). B.'s subsequent behavior was unfocused, his condition was characterized by symptoms of mental exhaustion and asthenia.

Based on the foregoing, the commission of experts came to the conclusion that B.’s emotional reaction at the time of committing the acts accused of him developed according to the mechanism of cumulation of emotional stress with its subsequent response and did not have the nature of physiological affect, however, B.’s emotional arousal had a significant impact on his consciousness and behavior.

7.2.5. Emotional stress
having a significant impact on consciousness and behavior

The first stage proceeds similarly to the first phase of emotional arousal - there is a cumulation of emotional tension. However, emotional tension after each next frustrating influence is not relieved (according to V. Wundt, the decline in emotional tension is accompanied by a sharp increase in emotional arousal), but increasingly increases and passes into the second phase, which is not explosive in nature, but represents a kind of “plateau” intense emotional stress. By analogy with G. Selye’s model of stress, we can say that the stage of the body’s resistance (the first stage) is replaced by the stage of exhaustion of adaptive capabilities or the phase described in physiology “ negative emotion", which may be accompanied by suppression of intellectual functions while maintaining or even increasing energy resources. Typically, these states are characterized by a lower intensity and strength of experience than emotional arousal, but with a certain constellation of personal and situational factors, exhaustion of the resources of the possessing behavior and the subject’s attempts to adapt to the conflict. stressful situation, emotional stress can reach such a level when the process of choosing the goal of action is disrupted, stereotypical automated movements are released, and errors occur in the perception of the surrounding reality. In other words, a certain interaction of the personal characteristics of the accused with situational variables determines such an increase in emotional tension, which is accompanied by a partial narrowing of consciousness, a decrease in control and regulation of behavior. It should be noted that the narrowing of consciousness is expressed not so much in the fragmentation of perception, but in the dominance of affectogenic motivation, which is of an overly significant, overvalued nature and causes difficulties in comprehending and understanding the environment. It also reduces the struggle of motives, disrupts the evaluative, prognostic and controlling functions of a person. The third stage is characterized by severe physical and mental exhaustion.

A typical example The case of serviceman K., accused of the premeditated murder of paramedic F. may serve. From the materials of the criminal case, medical documentation, testimony of the defendant and witnesses at the trial, it is known that early development without noticeable deviations he was modest, obedient, submissive, not very sociable, compassionate, kind, weak in character, cowardly, tried to avoid conflict situations, could not stand up for himself if necessary, was neat and very clean. Once in the army, he became sluggish, did not take care of himself, and did not maintain personal hygiene. After some time, he began inpatient treatment at the unit’s first aid station for phlegmon of the leg. F. forced K. to do the dirtiest work, perform the duties of an orderly every night, and beat him if he refused. Witnesses testified that during this period K. looked gloomy, depressed, tortured, and depressed. A week before the offense, F. gave him a homemade cigarette with drugs to smoke, after which, taking advantage of K.’s helpless state, he committed a violent act of sodomy. After this, K. experienced a feeling of fear, resentment, and was afraid of publicity. On the day of the offense, K. was again raped by F. and an unknown “civilian” in the office of the chief of medicine. I felt humiliated, insulted, depressed and afraid. Decided to commit suicide, went to look for a rope in the place where the tools were stored, but did not find it. I saw a wrench there, and the idea arose to kill the offenders. He returned to the office, approached the sleeping F. and struck him on the head with a key. After that, the key fell out of his hands, he was shaking, and the thought arose: “Where is the blood coming from?” At this time it seemed to him that F. was “still wheezing.” He carried F.’s body into the dugout, where, using the victim’s trouser belt, he hung him by the neck from a pipe. F.'s death was due to mechanical asphyxia. K. returned to the room and fell asleep. An hour later they woke him up; he only remembered about the murder when they started looking for F.

An expert psychological study revealed that after conscription military service K. has started social maladjustment, accompanied by its sharpening personality traits, the emergence of regressive forms of behavior, limited social circles, and decreased activity. During the period of inpatient treatment, against the background of maladjustment, somatic distress, and asthenia associated with lack of sleep as a result of systematic psychotraumatic influences from F., K. experienced an accumulation of emotional tension. K.’s inherent personality traits prevented the immediate response to tension, increasing sensitivity to newly emerging frustrating influences according to the “ vicious circle" The unlawful actions of the victim led to such an increase in K.’s emotional tension (with pronounced fear, resentment, a sense of humiliation, concentration of emotional experiences on the threat of a possible repetition of the incident and fear of publicity) that a partial narrowing of consciousness occurred with a feeling of subjective hopelessness, suicidal intentions combined with dominance affectively conditioned motivation to achieve “liquidation” of the current personally intolerable situation. From that moment on, K.’s consciousness was fixed exclusively on the implementation of the super-significant motivation that had arisen. This dramatically disrupted the goal-setting process and limited subjective ideas about possible ways resolution of the current situation led to impulsiveness in making the decision to “kill F.” His subsequent actions - striking with a key, carrying the body of the victim and subsequent strangulation of the latter - realized an affectively determined goal, accompanied by a limitation of an adequate assessment of his actions and predictive functions (partial uncriticality), sharp decline self-control and the appearance of unusual personality structure brutal aggression. K.'s subsequent behavior is characterized by disorganization, exhaustion, followed by sleep.

The commission of experts came to the conclusion that K.’s condition at that time should be qualified as pronounced emotional stress, which had a significant impact on his consciousness and behavior and limited the ability to understand the meaning of his actions and their control and regulation.

From the above, it is clear that if expert psychological qualification of variants of physiological affect leads to the legal qualification of “a sudden state of affect caused by violence, bullying or grave insult on the part of the victim or other illegal or immoral actions of the victim,” then the diagnosis of cumulative affect, as well as the state emotional arousal or tension, which has a significant impact on the consciousness and behavior of the accused, can also be correlated with “a sudden state of affect caused by a long-term psychologically traumatic situation that arose in connection with the systematic illegal or immoral behavior of the victim.”

Thus, a forensic expert’s conclusion on the presence of a state of passion should be based on the psychological qualifications of those emotional reactions and states that significantly limit the ability of the accused, when committing a crime, to fully understand the nature and significance of his actions and exercise their voluntary volitional control. At the same time, an expert psychologist must conduct a differential diagnosis between affect and emotional states that do not reach the degree of expression of affect and do not have a significant impact on consciousness and behavior.

The competence of an expert psychologist includes answering the question of the judicial investigative authorities about whether the accused was in a state of passion at the time of committing the offense. Yes answer to this question, possible with expert determination of physiological affect and its variants (cumulative affect and affect against the background of mild alcohol intoxication) or emotional state(excitement, tension), which has a significant impact on the consciousness and activity of the accused, has a certain legal significance - the qualification of the crime under the articles of the Criminal Code of the Russian Federation, providing for mitigation of punishment.

Emotional arousal is a human condition that occurs as a result of excessive activation of the nervous system. What else do we know about emotions? It is not always possible to determine externally from a person that he is experiencing a surge of any emotions, which include joy, anger, delight, surprise, frustration, etc... In such a state, it is very difficult to make any decisions. Surely, many people are familiar with the feeling when it is difficult to decide on a purchase or find the right words in a given situation. What else does strong emotional arousal lead to, what are its signs and how to relieve it? Let's talk about this topic further.

According to neurophysiologists, the human body contains a substance that normal level which emotional arousal also decreases. In a calm and balanced state, you can easily reason, express a specific thought, and make decisions. It is much more difficult for someone who is agitated or angry to do this, although in most cases the behavior can also change. In a state of anger, determination and courage often increase.

Signs of emotional arousal

A clear confirmation of the presence of such a condition are:

Increased sweating;
Increased breathing and changes in the depth of inhalations and exhalations;
Blood flow to the head;
Promotion blood pressure;
Rapid pulse.

The state of emotional arousal is provoked by so-called stress factors. They can be both positive and negative depending on the person’s attitude to what is happening. Typically these reactions last from a few minutes to an hour. It all depends on the object, person or situation that provoked the outburst of emotions. For example, many are familiar with the state of joy from hearing long-awaited good news, fear from a sharp sound or scream, an experienced event (an accident, a lucrative deal, a wedding, etc..) For everyone, the level of excitement is absolutely individual due to the physiological differences of each person.

By the way, it often happens that a person himself cannot find out the reason for the outburst of his emotions. On the other hand, some factors that cause emotional arousal can have a lasting effect. For example, falling in love or, conversely, hating a specific person are those feelings that, at every personal meeting or even just mention, can cause a violent emotional reaction. Psychologists define the first and second states as short-term or stable.

How to relieve emotional arousal?

Most of us immediately think of modern pharmaceutical products. Indeed, there are many high-quality drugs that allow you to cope with raging emotions. They can stabilize the neuropsychic and emotional stability, but are often addictive and are not always safe for health. Still, psychotropic drugs It is better not to start using it without consulting a doctor.

Psychologists advise that the first thing to do is emotional outburst switch. This is one of the popular ways to train psycho-emotional balance. For example, you can switch to another type of activity, doing something completely opposite in nature. Perfect option- playing sports. It allows you to restore and put in order the nervous system.

The second way, according to psychologists, is to find a way to evoke emotion. opposite meaning. It is recommended to do this if negative experiences: you need to learn how to quickly switch to any positive event. This is called physical-emotional fitness. Such skills create the prerequisites for the rapid mobilization of the reserves of the entire body in order to combat overexcitation. Need for training similar level self-control occurs in people who need to be able to quickly make a decision, perform this or that action, or instantly orient themselves (for example, drivers) in a stressful situation. In addition, this is one of the factors of stable performance and resistance to stress.

Color therapy as a way to relieve emotional arousal

The influence of color on the human body and psychology has been known for a long time. So, depending on whether it’s negative or positive emotions have to worry, you can use quick way calm down and pull yourself together. Find objects or backgrounds in calm colors in front of your eyes if you need to calm down: purple, blue or blue colors. If a surge of emotions is caused negative emotions, feelings, anger, anger, then attention should be focused on invigorating and warm shades: red, orange, yellow.

The ability to control yourself in any situations that arise around you allows you to avoid more serious consequences - nervous stress and neurosis. For successful training you need healthy sleep V sufficient quantity, as well as not one-time, but regular sports activities. But this does not mean that you should always keep all your emotions to yourself. You definitely need to throw them out, but do it without further harm to yourself and danger to others.

Also check out Zealand Transurfing offered by him positive thinking or the laws of attraction.

Folk remedies

Excessive emotional excitement, a strong surge of feelings can be calmed using peppermint leaves in the form of an infusion: pour a tablespoon of dry mint leaves with a glass of boiling water, let it brew for half an hour, strain and drink instead of tea. You can take this remedy at night or three times throughout the day.

To, on the contrary, invigorate and tone the nervous system, prepare an infusion of basil in the same way. The product can be consumed with honey or sugar to taste, but no more than half a glass twice a day.

Learn to control yourself, think positively and avoid conditions that are harmful to your health. Replace negative feelings positive and you will notice how life is painted in beautiful and bright colors!