Laughter is the best cure for vanity. Laughter is the best medicine

It is difficult to appear happy as life becomes more stressful and the world around us causes many problems. It may sound stupid or corny, but laughter these days is just what the doctor ordered.

Sincere laughter improves well-being because it helps you relax. When we laugh, our heart rate increases and our muscles become slightly tense. Relaxation occurs when muscles return to their original state.

Society receives the main benefits from laughter. Laughter diffuses tension and deflects anger in difficult situations. Laughter among family, colleagues and friends - best way bring people together and ease tension. People laugh much more often in a group or near the TV than alone.

You can heal faster from your illness or disease by using laughter. Laughter has an amazing power that lifts seriously ill patients out of bed, helps them win competitions, relieves stress and lifts them out of any depression.

Laughter is a miracle drug that some doctors prescribe to their patients. Laughter is free medicine. Of course, along with laughter, good nutrition and walks help a lot. fresh air, physical exercise and love.

Many doctors recommend laughter therapy to their patients. Nowadays, clubs where people gather to laugh are growing in popularity all over the world. Some laughter clubs practice yoga to avoid resorting to jokes. Laughter yoga was created by the Indian doctor Madan Kataria, who is lovingly called the Smiling Guru.

To create healthy life you just need to follow the laws of nature itself.
Laughter has an incredible effect on our body. Laughter causes the brain to produce endorphins, substances that are a natural pain reliever and strengthen the immune system.

Laughter increases the level of secretion of immunoglobulin A, an antibody secreted by salivary glands. It helps fight infections that enter through the mouth and nose.

Laughter also reduces stress hormones. This is good because stress hormones can increase blood pressure and reduce the effectiveness of the immune system.

Do you feel tired after having a good laugh? Fatigue sets in because strong laughter is comparable to a good workout. Some scientists claim that you can laugh a hundred times instead of ten minutes on an exercise bike.

During strong laughter, muscle groups of the face, back and abdomen are involved, which only benefit from this, especially if you lead a sedentary lifestyle. But that doesn't mean you should replace exercise with watching comedies on TV. You should still aim to spend in moderation sports exercises 30 minutes a day.

Laughter is also a great exercise for the heart and lungs and also helps us breathe better by supplying us with a large number oxygen.

Strong laughter, from the heart, massages our intestines and other internal organs, and strengthens the abdominal muscles. Every time we laugh, our blood circulation improves. internal organs.

After laughter, a person's concentration improves and the level of stress hormones such as adrenaline and cortisol decreases.

Here is what A. Jackson writes:

“What you find in life depends on what you are looking for in it. If you seek magic, your life will become magical, if you seek disasters, your life will be full of disasters, but if you seek laughter, your life will be fun and healthy.”

"Every time you get into stressful situation, we must look at it from the outside and ask ourselves: “Is there anything funny about this situation?”, or “Could this situation be funny?”

In order to get rid of stress and illness, laugh more. An emotion like laughter can work wonders where other means are powerless.

Sandra Taylor writes about emotions:

“Emotional waves are the most strong manifestation person. Your feelings convey clear and precise signals about who you are and what you expect from the world. For example, you are afraid of something, project your fear and thereby attract more and more frightening situations. Those who are always angry project the signal that they expect hostility, and that is what they receive as a result.
A person who chooses a light and happy attitude towards reality radiates the message that the world is a joyful place, and therefore his energy and his expectations attract joy.”

However, laughter is not always best medicine. It is necessary to avoid the desire to humiliate a person with the help of jokes, dictated by a sense of one’s own superiority. If a person is depressed, jokes and laughter can make their condition worse. Some people may be offended by crude or racist jokes. Be careful and understand that not everyone has the same sense of humor as you.

Look for something funny and you will find something to laugh at. If laughter is an effective cure for stress and illness, then why not use it to benefit yourself and others.

Let yourself live joyful life and let laughter into your home. Health to you and good mood!

based on materials from the Internet

1. What is the general idea of ​​“Dead Souls”?

Gogol, thinking long and hard about the purpose of his creation, came to the conclusion that its goal was to show all of Rus' with its inherent contradictory features, the true Russian man in all his fullness, with versatility national characters and features. The writer wanted to reveal to us all the hidden corners of the Russian soul, the shortcomings and hidden virtues of a Russian person, surrounded by an everyday web of little things, deeds and events, that eat away from the inside. Gogol, thinking about his future work, even begins to feel missionary power within himself: he is burning with the desire to help his fatherland by awakening the “dead”, sleeping soul of the Russian person with the best medicine - cleansing laughter. The poem was intended as a revealing, saving remedy for the “dormant” Russia; Gogol believed that this was his duty, his opportunity to be as useful through his writing as any simple civil servant is useful to the fatherland. Nikolai Vasilyevich intended to create a grandiose, comprehensive work consisting of three interconnected and flowing one from another parts. They symbolized Russia’s unique path from “lethargic sleep” to awareness, awakening, purification and rapid moral self-development.

Thus, we can say that the concept of the poem “Dead Souls” was extremely broad in its coverage of characters, characters, ideas, events and phenomena of complex Russian life.

2. What contradictory principles of plot and composition formed the basis of the poem?

The poem “Dead Souls” seems contradictory even in the genre of work designated by the author. After all, as we know from the definition, a poem is a genre of literature distinguished by its poetic form. It turns out that Gogol pushes the existing genre boundaries and creates, as we now call it, a prose poem. Why did this happen? The answer lies in another contradiction: reflecting on his creation, the writer firmly held on to the idea of ​​​​creating an incredibly large-scale, universal work, wanted to liken it, equate it to an epic, drawing an analogy between such huge works as “ Divine Comedy"Dante and Homer's poems. And the implementation of all these thoughts in prose was possible only thanks to numerous lyrical digressions throughout the narrative, reminding the reader of the grandeur of the plan, of its further development along an as yet unknown but great path.

And finally, one of the main plot and compositional contradictions is the possibility of the very realization of all Gogol’s ideas. The writer literally dreamed of creating a work that would have the strongest impact on all readers. In it, he wanted to clearly and accurately show the degradation, stagnation, awakening and formation on the true path of vicious Russian souls. However, he did not want to simply present to the world the artistic ideal that arose in his head. On the contrary, with all his strength and genius, he tried to draw a living person, as if standing next to us, tangible and really existing. The writer wanted to literally embody a person, to breathe a living spirit into him. And this tragically contradicted the actual implementation: such a task turned out to be not only beyond Gogol’s strength, but also beyond the time allotted to the creator himself.

3. Is there a contradiction in the combination “dead souls”? What meanings does this combination hide?

The contradiction in this phrase is obvious: after all, this is a literary oxymoron (the same are, for example, “living corpse”, “sad joy”, etc.). But, turning to the poem itself, we discover other meanings.

Firstly, “dead souls” are simply dead serfs, the “hunt” for which amounts to main task Chichikov to achieve his personal well-being.

But here, and this is secondly, another meaning is revealed, more important for the ideological component of the work. “Dead souls” are the “rotten”, vicious souls of the landowner and bureaucratic circle in which Chichikov moves. These souls have forgotten what it is real life, full of pure, noble feelings and adherence to human duty. Purely outwardly, all these people seem to be alive, they talk, walk, eat, etc. But their inner content, their spiritual filling, is dead, it will either sink into oblivion forever, or with great effort and suffering it can be reborn.

Thirdly, there is another hidden meaning of the phrase. It represents a religious and philosophical idea. According to Christian teaching, a person’s soul cannot be dead by definition, it is always alive, only the body can die.

It turns out that Gogol strengthens the meaning of rebirth, renewal of the “dirty” soul, likening it to simple human flesh.

Thus, we can say that even such a short and succinct title of the poem helps the writer convey and reveal a huge variety of ideas and themes displayed in the work.

4. How is the concept of “Dead Souls” connected with Gogol’s religious and moral quests?

The writer’s religious and moral quest is directly related to the concept of “Dead Souls.” We can say that the entire work is built on religious, moral and philosophical ideas.

Nikolai Vasilyevich sought to show in the poem the rebirth of “sinners” into “righteous people.” He closely connected the moral re-education and self-education of the protagonist with Christian dogma. After all, to live as a Christian is to live according to the divine commandments, the observance of which reflects best features person. To believe in one God, to be respectful, not to envy, not to steal or steal, to be respectful and generally essentially righteous - this is the religious and moral ideal that Gogol wanted to embody in his work. He believed that transformation of a thoroughly vicious person is still possible through laughter at oneself, purifying suffering, and then acceptance of following the truth. Moreover, the writer believed that such an example of the reincarnation of a Russian person, and soon of all of Russia, could serve as a “beacon” for other nations and even for the whole world. It is quite possible that he dreamed of an unattainable ideal - a worldwide, universal revival from the abyss of sins and the establishment of righteousness.

Gogol closely connected his searches with the idea of ​​the poem, literally weaving the entire “outline” of the work from these thoughts.

5. Why do some characters in the poem have biographies and others do not?

The poem shows the characters of many landowners, describes their life, passions, and morals. But only two people have a backstory, a story about their past. These are Plyushkin and Chichikov.

The fact is that personalities such as Korobochka, Manilov, Sobakevich, Nozdryov and others are shown vividly, “in all their glory” and very believably, we can fully formulate our impression of them and predict their future fate. These characters are representatives of the “stagnation” of human essence, they are who they are, with all their vices and imperfections, and they will no longer be different.

As for Chichikov and Plyushkin, here one of the facets of the writer’s great plan is revealed. These two heroes, according to the author, are still capable of developing and renewing their souls. Therefore, both Plyushkin and Chichikov have a biography. Gogol wanted to take the reader along the entire line of their lives, to show full picture the formation of their character, and then the transformation and new formation of characters in subsequent volumes. After all, in fact, you cannot understand the whole essence of a person until you get acquainted with his entire history, with all his life’s ups and downs, and Gogol was well aware of this.

Based on the foregoing, it is obvious that the writer built any detail of his narrative not by chance, but according to certain principles that help to realize his plan most fully.

Feeling depressed? Just smile and Bad mood will go away as if it never happened! Don't be afraid to laugh - you will be amazed at how your life and your health will change.

Health benefits of laughter

A good, kind laugh is useful not only because it lifts your spirits. People who love to laugh get sick less, are less likely to get irritated and do not know what depression is.

LAUGHTER CALMES DOWN

LAUGHTER IMPROVES SKIN

LAUGHTER STRENGTHENS RELATIONSHIPS

LAUGHTER INCREASES IMMUNITY

LAUGHTER HEALTHY THE HEART

LAUGHTER RELIEVES PAIN

LAUGHTER DEVELOPES THE LUNGS

LAUGHTER CONQUERS STRESS

LAUGHTER HELPS YOU BE IN SHAPE

HAPPY PATH TO A HAPPY LIFE

BE AN EXTROVERT

TALK MORE

COMMUNICATE MORE WITH FRIENDS

EXPECT NOTHING

TAKE LAUGHTER SERIOUSLY

• an evening on the couch watching your favorite comedies;
• a pleasant dinner with friends;
• going to the cinema or to an amusement park with children (even the sight of happy children will make you laugh with pleasure);
• talking on the phone “about nothing” with a cheerful friend;
• at least once every two weeks, forays into stores in search of new funny books and magazines to have some fun.

Laughter has many benefits. A good, kind laugh not only lifts your mood, but also improves your physical condition person. People who love to laugh get sick less, experience irritation less often, have virtually no idea what depression is, and are known to live longer.

Sense of humor

The ability to laugh with other people is very important for establishing good and kind relationships. The point is that having several people share a common idea of ​​what might be funny allows them to be more open with each other. If you joke, it means that you are not afraid to seem funny, which, in turn, indicates that you trust your interlocutor.

A sense of humor often helps people cope with difficult situations. First, you need to objectively consider the problem, and then look at yourself as if from the outside and try to catch the funny side of the situation. If a person is also witty, then in this unfavorable situation for himself he will be able to create verbal wit that will help relieve tension.

There are situations in which showing a sense of humor is extremely necessary. For example, a person is going to make a request to someone, but does not know how it will be received. There is a risk of running into a negative answer. In this case, presenting the request in a humorous manner is very useful. A positive response was received - great! But if the refusal is also expressed with a sense of humor, then it turns out that the request was made, the answer was received, and both parties saved face.

The invaluable role of humor in conflict situations. A well-timed and well-spoken joke perfectly defuses a tense situation and allows the parties to calm down and find a compromise without feeling disadvantaged. But the lack of a sense of humor can lead to quarrels and scandals over the most insignificant reasons.

The best friends of a sense of humor are ease and inner freedom. To develop a sense of humor, you need to cultivate these qualities in yourself. The jokes of a person who behaves stiffly and unnaturally are unlikely to make others laugh.

Laughter is like medicine

When a person laughs, blood vessels dilate and blood circulates better. Even 10 minutes of laughter can lower blood pressure and reduce the risk of cholesterol plaques. Laughter even helps people who have had a heart attack. Doctors believe that a good mood can reduce the likelihood of a second attack.

Laughter is considered one of the best exercises for those suffering from asthma and bronchitis. The fact is that during laughter, the activity of the lungs is activated, the flow of oxygen into the blood increases, which, in turn, allows you to clear stagnant phlegm. Some doctors compare the effect of laughter to chest physiotherapy, which removes mucus from the respiratory tract. However, laughter has a much better effect on the respiratory tract.

People who laugh often can forget about expensive medical and cosmetic procedures to improve their skin. The fact is that laughter tones the facial muscles and improves blood circulation. Thanks to this, a natural blush appears on the face.

Happiness hormones, endorphins, which are produced in the human body when he laughs, are natural painkillers. Laughter helps a person forget about pain for at least a few minutes. Doctors have long noticed that patients who are positive and find the strength to laugh endure pain much easier than those who are depressed.

Laughter has been scientifically proven to help fight infections. After one minute of sincere laughter human body expels into the respiratory tract huge amount antibodies that protect us from various bacteria and viruses. In addition, laughter increases the production of white blood cells, which fight various diseases, including cancer.

British scientists conducted a study, the results of which confirmed that laughter affects people's health. Two groups were formed. One group watched recordings of comedy concerts for an hour, while the second group just sat quietly. After this, the experiment participants donated blood. The result was that those who watched the concert had lower levels of “stress” hormones than those who simply sat quietly.

When a person laughs, physical stress on all parts of his body increases. As soon as he stops laughing, his body relaxes and calms down. This suggests that laughter helps us relieve both physical and emotional stress. A minute of sincere laughter is equivalent to 45 minutes of deep relaxation, scientists say.

Laughter is also considered “internal” aerobics, because during laughter all internal organs are massaged, which, in turn, allows them to work more efficiently.

Laughter perfectly strengthens the muscles of the abdomen, back and legs. One minute of laughter is equivalent to 10 minutes of intense exercise in the gym or 15 minutes of cycling. And if you laugh heartily for an hour, you will be able to burn up to 500 calories.

Laughter therapy

It is known that laughter has a positive effect on physical and mental health. Laughter improves immunity by increasing antibody activity. Laughter helps fight stress and negative emotions. Doctors have been using laughter therapy to treat illnesses for several centuries.

IN modern medicine There is a science that studies the effect of laughter on the human body. It received the name "gelotology" from Greek word"gelos" (laughter). There is a special branch of yoga in which laughter therapy is practiced - Haasya. During classes, people pretend to various types laughter - welcoming laughter, apologetic laughter and even the laughter of a lion and the laughter of a mouse.

In addition to laughter itself, a laughter therapy program usually includes several yoga exercises that are aimed at relieving tension and relaxation. The sessions use special breathing exercises necessary to bring nervous system back to normal. In addition, people are taught to achieve inner silence and peace.

A laughter therapy session usually lasts about 3 hours. Laughter itself takes about 1.5 hours, the rest of the time is spent on exercises. Average duration A course of laughter therapy is approximately 10-12 sessions.

You can do laughter therapy on your own. The main thing is to learn to see the funny. Be observant and you will notice how often people behave ridiculously and unreasonably. Try to joke more often, but only where it is appropriate. Cheer up yourself and those around you. Collect funny pictures from magazines, write down funny jokes. You should definitely have a few funny movies and books. When you are sad, you can use them to cheer up.

The material was prepared based on information from open sources

An open heart is the best medicine.

You have repeatedly heard the expression - laughter is the best medicine, in fact, even in greatest book of all times - the Bible encourages laughter. There is no better medicine. There are times when it becomes difficult to laugh and maintain a good mood. Current Status economics, difficulties with money, difficult times do not contribute to a good mood. However, instead of letting difficulties get the better of you, you can turn your gaze to the funny sides of life. Great idea, especially since laughter is contagious. He not only gives us a boost positive emotions and joy. But it can also be a trigger to start positive changes in the body. It's totally free, so start adding a daily dose of laughter into your life.

Health benefits.

There is a fair amount of truth to the idea that laughter can actually be a medicine. Laughter has a powerful effect on the body, promotes relaxation, relieves stress and muscle tension, even immune system gets a kick when a person laughs. Endorphins are released, which contribute not only to a feeling of happiness, but also to temporary pain relief. Laughter increases blood circulation, this has a positive effect on the condition of blood vessels, which will help you protect yourself from problems with heart disease. vascular system. So remember to laugh every single day.

Mental benefits.

Naturally, laughter is very beneficial for your emotional and mental health. Dissolve negative emotions such as sadness, anxiety, irritability. When you laugh, your stress levels decrease, which frees up your energy and helps you refocus. The whole perception of life changes, which helps to perceive life situations not in a threatening way, but more realistically. The feeling of depression dissolves just with a few laughs.

Laughter unites.

Laughter is not only beneficial as medicine for the body and soul, but also has great health benefits. social sphere. Laughter brings people together. It helps strengthen relationships and establish emotional connections between people. Humor helps break through detachment and closedness, and express your feelings without problems. It is very important that even in difficult times, laughter can unite people.

Happiness and laughter are matters of your choice.

Laughing and being happy is not so easy. However, you may find that your choices determine whether you are happy and whether you laugh. Abraham Lincoln once said the following phrase: “Many of us are as happy as our consciousness allows.” It is you who determine whether you will laugh and live happily or let life destroy your existence and drag you through difficult circumstances. No matter what life circumstances you encounter, you will always have the power to choose happiness.

Ways to add some laughter into your life.

So what can you do to add more laughter into your life? How do you choose laughter? Here are some tips to get you started:

Start smiling, this is a harbinger of laughter, and it is also contagious.

Start focusing on the good things you have. Make a list of the good things in life. This will help sharpen your focus from negative aspects that interfere with laughter.

If you hear people laughing nearby, go in that direction. Spend more time with fun people. Actively seek out laughter.

Try to bring a little humor into your conversations. You don't have to make jokes below the belt. It could be simple funny story, or encouraging your interlocutors to tell funny stories.

How to see the bright and funny sides of our lives

From time to time life throws a curveball at us difficult situations, however, it is important to learn to find a lighter and more fun side in them. In fact this is the only way survive the crisis. Below are some tips to help you look at surrounding life more fun:

1. Don't be afraid to laugh at yourself. Learn to take yourself not so seriously. Even if you suddenly find yourself in awkward situation, learn to come out of it laughing.

2. Laugh instead of cry. This is very good idea to overcome difficult situations, learn to find funny even in bad situations. This will create a mood, and it will be easier for you to overcome such situations.

3. Post reminders for yourself everywhere so that you don’t forget to pay attention to the light, and happy side life. It could be family photos or photos of your friends while they are having fun. Choose a funny poster for your home and office, a funny screensaver or wallpaper for your desktop.

4. Learn to cope with stress. Stress is a serious hindrance to laughter and good mood. You should choose for yourself effective method combat stress.

Life throws us challenges, and there is no escape from it. And even if you do not have the opportunity to choose what life will bring you tomorrow, you can choose the way to respond to these events. Why not use laughter to overcome life's challenges, to make a choice in favor of happiness.