How to get positive emotions. Positive emotions, how to evoke them

It's no secret that only a person can experience huge amount emotions. Nothing else in the world living creature does not have this property. Although disputes between the scientific fraternity still do not subside, the majority is inclined to believe that our lesser, highly developed brothers are capable of experiencing some emotions. I completely agree with them. Just look at the dog who was shown a treat and immediately hid it.

But let's return to the person. What kind of emotions does a person have, where do they come from, and in general, what are they for?

What is an emotion? Don't confuse it with feelings!

An emotion is a short-term reaction to a situation. And feelings do not disappear under the flow of emotions or current situations, they are stable and in order to destroy them, you have to try hard.

Example: The girl saw her young man on the other. She is furious, upset and hurt. But after talking with the guy, it turned out that it was his cousin, who came to visit today. The situation was resolved, the emotions passed, but the feeling - love - did not go away, even at the moment of the most intense passions.

I hope you understand the difference between feelings and emotions.

In addition, emotions lie on the surface. You will always see when a person is funny, his fear or amazement. But feelings lie deep, you can’t get to them so easily. It often happens when you despise a person, but due to current circumstances you are forced to communicate with him, while pretending to have a positive attitude.

Classification of emotions

There are several dozen emotions. We will not consider everything, we will focus only on the most basic ones.

Three groups can be distinguished:

• Positive.
• Negative.
• Neutral.

There are quite a lot of emotional shades present in each of the groups, so exact quantity it is almost impossible to calculate. The list of human emotions presented below is not complete, since there are many intermediate feelings, as well as a symbiosis of several emotions at the same time.

The most large group– these are negative, in second place are positive. The neutral group is the smallest.

That's where we'll start.

Neutral emotions

These include:

• Curiosity,
• Amazement,
• Indifference,
• Contemplation,
• Astonishment.

Positive emotions

These include everything that is associated with a feeling of joy, happiness and satisfaction. That is, with the fact that a person is pleased and really wants to continue.

• Direct joy.
• Delight.
• Pride.
• Trust.
• Confidence.
• Admiration.
• Tenderness.
• Gratitude.
• Rejoicing.
• Bliss.
• Calm.
• Love.
• Sympathy.
• Anticipation.
• Respect.

This is not full list, but at least I tried to remember the most basic positive human emotions. If you forgot anything, write in the comments.

Negative emotions

The group is extensive. It would seem what they are needed for. After all, it’s good when everything is only positive, there is no anger, malice or resentment. Why does a person need negative ones? I can say one thing - without negative emotions we would not value positive ones. And, as a result, they would have a completely different attitude towards life. And, it seems to me, they would be callous and cold.

The shade palette of negative emotions looks like this:

• Grief.
• Sadness.
• Anger.
• Despair.
• Anxiety.
• Pity.
• Anger.
• Hatred.
• Boredom.
• Fear.
• Resentment.
• Fright.
• Shame.
• Mistrust.
• Disgust.
• Uncertainty.
• Repentance.
• Remorse.
• Confusion.
• Horror.
• Indignation.
• Despair.
• Annoyance.

This is also far from a complete list, but even based on this, it is clear how rich we are in emotions. We perceive literally every little thing instantly and express our attitude towards it in the form of emotions. Moreover, very often this happens unconsciously. After a moment, we can already control ourselves and hide the emotion, but it’s too late - those who wanted to have already noticed and made a conclusion. By the way, this is precisely what the method of checking whether a person is lying or telling the truth is based on.

There is one emotion - schadenfreude, which is not clear where to put it, either positive or negative. It seems that by gloating, a person evokes positive emotions for himself, but at the same time, this emotion produces a destructive effect in his own soul. That is, in essence, it is negative.

Should you hide your emotions?

By by and large, emotions are given to us for humanity. It is only thanks to them that we are several stages of development above all other individuals in the animal world. But in our world, more and more often people get used to hiding their feelings, hiding them behind a mask of indifference. This is both good and bad.

Good - because the less those around us know about us, the less harm they can do to us.

It’s bad because by hiding our attitude, forcibly hiding our emotions, we become callous, less responsive to our surroundings, get used to wearing a mask and completely forget who we really are. And this threatens best case scenario prolonged depression, at worst - you will live your whole life, playing for no one the right role, and you will never become yourself.

That, in principle, is all I can say for now about what emotions a person has. How to handle them is up to you. I can say one thing for sure: there must be moderation in everything. It is also important not to overdo it with emotions, otherwise what will come out is not life, but a grotesque likeness of it.

It's no secret that emotions play important role in our lives. When communicating with people, you can probably notice that people show emotions in different ways and share their feelings.

Emotions are an adaptive mechanism that is inherent in us by nature to assess the situation. After all, a person does not always have time when he can correctly and accurately assess what is happening to him. Let’s say in a situation of danger... And then once - I felt something and there is a feeling that I either “like” or “don’t like”.

Moreover, the emotional assessment is the most accurate - nature cannot deceive. Emotional assessment happens very quickly and reason and logic are not “mixed” here. After all, you can logically explain anything and give a bunch of all sorts of rational arguments.

Watching people (including myself), I notice that there are situations in which people either ignore their emotions, or try not to notice them, or simply are not aware of them. I will not now make assumptions regarding the reasons for this, I will only say that without listening to myself, to my emotional life, a person cannot adequately and most fully perceive the situation, and thereby make the most effective decision.

IN ordinary life This can manifest itself in the fact that by ignoring or repressing his emotions, a person can create an incorrect belief for himself. For example, if a wife ignores/does not realize or does not want to admit her anger towards her husband, she may take out her irritation on another person or children, in a completely different situation.

Or, I had a client who had the following belief: “I cannot offend a person, upset him.” As it turned out, if a person gets angry, she will experience a feeling of guilt that she did not want to face.

In my consultations, I very often encounter emotional sphere. I once noticed that sometimes it is very difficult for people to say what they really feel or what emotion they are experiencing right now. Even if a person realizes that he has some kind of feeling now, sometimes it is very difficult to say it in words, to name it.

One of my clients told me this: “I feel GOOD feeling, but I don’t know what it’s called...”

And I decided to fill this gap on the pages of my site. Below is a list of emotions and feelings that I managed to find, I hope that by reading it you can significantly increase your awareness of what may be happening to you.

And, by the way, you can test yourself: before you look at the list, I suggest you compose it yourself, and then compare how complete your list is...

Endless identical gray everyday life crawling one after another can bring anyone to a depressed state. But you can add color to your life with positive emotions. There are many types of positive emotions, each of them will contribute its own positive charge into your world.

List of positive emotions:

1. Interest, interest, curiosity– the most frequently occurring emotion that motivates the development of thinking, knowledge, and skills. Interest is the only motivation that supports routine work. U interested person there is a desire to expand your experience, to explore something new. At strong interest the person feels revitalized and inspired.
2. Astonishment is a transitory emotion: it appears quickly and disappears just as quickly. Its function is to prepare a person for sudden or new events and successful actions.
3. Joy– refers to a person’s positive emotions, characterized by a feeling of confidence, significance, the ability to overcome difficulties and enjoy life. It is accompanied by satisfaction with oneself, the world and people around, a feeling of energy uplift and own strength. Joy awakens when a person realizes his potential. Obstacles on the path to self-realization prevent joy from arising.
4. Happiness– the most powerful positive emotion. It occurs when a person reaches a goal or when this moment approaches. The road to happiness lies in ideals, dreams, goals. They anticipate the outcome, contributing to the emergence of pleasant feelings. The more accessible and closer the goal, the less happiness you feel. A person who wants to experience happiness to the fullest must determine his abilities and achieve difficult, distant goals.
5. Gratitude- originates when a person feels gratitude and understands that he has received some benefit.
6. Hope- optimism, the belief that everything will be fine end result. Problems do not seem unresolved, a person sees the future as bright and believes that his wishes will come true, no matter what.
7. Serenity- appears when everything is going as it should, you feel relaxed and calm. Your mind is not burdened with worries. Peace comes in a moment of calm and calm when you can simply enjoy the present.
8. Trembling we feel when awe and curiosity flare up about something incredibly delightful. It could be amazing natural phenomena, works of art, technological achievements. At such moments, the understanding comes that we are just a grain in a huge world.

How to get positive emotions?

The world of emotions permeates everything human life: communication, interaction with people, activity and cognition. The effect of positive emotions is enormous: they allow us to expand our usual actions and thinking, create personal resources, make us cheerful, and improve health and well-being over time.

It is impossible to imagine human existence without the daily flow of feelings and emotions experienced throughout life. Every minute every inhabitant of the Earth experiences fear, love, joy or anger. This is part of human nature itself.

This article will talk about feelings and will consider a detailed list of positive emotions. There will also be a description of the effect on humans of certain negative emotions.

Emotions. Concept and their manifestation

Experiencing a whole range of feelings every day, few people think about what definition psychologists give. According to scientific definition, emotions are a certain mental state of an individual at the time of experiencing any life situations.

The human daily list of emotions, both positive and negative, is incredibly numerous. Transmit emotional state A person can be affected by his demeanor, posture, voice, gait, facial expressions and even physiological indicators (pressure, pulse, breathing rate).

Most often, it is possible to read a person’s emotions or feelings through facial expressions. The position of the lips, wrinkles, eyebrows and eyes always immediately responds to the felt emotion. So, by too raised eyebrows you can understand that a person is surprised, by the downturned corners of his lips - that he is upset.

Difference between emotions and feelings

It is important to understand the difference between emotions and feelings. So emotions are a person’s instant reaction to a change in the situation around him. Feelings are emotions, but of longer duration. The feeling cannot arise spontaneously; it needs time to strengthen. Some psychologists believe that the function of emotions is to express basic feelings such as love, fear, anger, joy or sadness.

List of positive human emotions

Positive ones, as a rule, include those that make a person feel good and pleasant at heart. These are emotions that you want to feel constantly, day after day. The list of positive ones includes:

• sympathy;
• pleasure;
• joy;
• delight;
• admiration;
• jubilation;
• tenderness;
• bliss.

If a person manages to regularly experience such emotions, he feels happy.

What emotions can harm a person?

In addition to the good and pleasant ones, there are also negative ones in a person’s life. This is an unpleasant feeling, which you often want to get rid of as quickly as possible, we advise you to find out how positive ones differ from negative ones, which is well described in the publication: http://fb.ru/post/wellness/2016/9/3/7270.

However, sometimes negative ones also contain important task– to encourage a person to take action, to change something in himself or in his life, so as not to experience similar things again. Negative ones include:

• fright;
• anxiety;
• fear;
• disturbance;
• anger;
• shame;
• rage;
• bitterness.

However, emotions are what is on the surface, deeper feelings. They are tested for a long time, sometimes for years and sometimes for decades. And overcoming them can be much more difficult than coping with momentary anxiety.

Feelings that are formed under the influence of emotions

Psychologists advise familiarizing yourself not only with the list of positive emotions, but also feelings. These include:

• Gratitude;
• Love;
• pride;
• respect;
• trust;
• safety;
• attachment.

The range of feelings is not limited to the list of positive and negative emotions of a person; we should not forget about negative feelings. Unfortunately, many people can also experience them. for a long time and suffer quite a lot from it. The list of negative feelings includes:

• anxiety;
• melancholy;
• sadness;
• despair;
• offense;
• sorrow;
• discontent;
• pity;
• hatred;
• gloat;
• regret;
• despondency;
• jealousy;
• anger;
• mistrust;
• contempt;
• disgust;
• envy;
• disappointment.

Of course, this is not a list of all human feelings and emotions, but only a small part of them, but surely everyone has had to experience one or another feeling at least once in their life.

Experts say that it is necessary to understand the difference between a list of positive emotions and a list of positive ones. It's not the same thing. If positive emotions can be regarded as always pleasant, regardless of the situation, then positive emotions can also be negative feelings or emotions caught in such a situation.

List of dangerous emotions

According to psychologists, each person should make such a list independently, because only he alone knows what feelings lead to the deterioration of his life. physical condition. However, there is also a generally accepted opinion about which emotions and feelings irreversibly harm health.

In this case, there are no emotions from the list of positive ones, negative impact have only negative feelings. These include sadness, disappointment and melancholy, since prolonged manifestation of these feelings causes rapid weight gain, and also contributes to the emergence of life-threatening neoplasms in the body.

In addition, fear has a negative effect, since it can fetter a person, both physically and mentally. A person who experiences fear will never walk with a straight posture, which sooner or later will lead to scoliosis and problems with the musculoskeletal system. The fear of rejection often leads women to health problems and the loss of the opportunity to produce healthy offspring.

Anger also has a destructive effect: it increases blood pressure, strains the heart, and leads to gastrointestinal problems and serious skin diseases.

Resentment has the most destructive properties, especially if it is directed at oneself. It can lead to serious mental illness, depression and even loss of sanity.

Jealousy and envy can lead to loss of appetite, decreased immunity and lack of sleep. Frequently experienced shame will inevitably affect the condition of nails, hair and skin. Disgust and contempt can cause frequent headaches, nausea and insomnia.

It is clear that it is impossible to prohibit yourself from experiencing certain feelings or emotions, but in order to prevent the occurrence of such diseases, you need to learn to take your feelings and emotions under control.

How to manage emotions

In order to maintain your mental and physical health When in society, you need to learn to control the flow of daily feelings. It is important to note that the list of positive emotions is quite extensive, but they never cause poor health or illness.

If the situation becomes tense and you need to immediately pull yourself together, psychologists advise taking a break in the conversation or discussion if it is caused by an unpleasant conversation. You can go out into the air and think about something else for five to ten minutes. Sometimes, to give yourself time to cool down, you need to go to the restroom and wash your face. cold water, take a refreshing shower. Water can wash away accumulated negativity, making room for positive emotions.

It happens that you cannot cope with accumulated emotions on your own. In this case, you should not torment your friends and family with your problems, but it is better to seek help from a psychologist. He will identify the problem and help get rid of it as soon as possible.

To get rid of acute negative emotions, you can use physical strength, play sports or have a good cry. Sometimes it helps for long-term therapy to write at the end of each day a list of the positive emotions the person experienced today. This helps to discharge emotionally and look at the situation calmly.

Conclusion

Thus, feelings are an integral part everyday life every person. And only on how this or that person learns to cope with his emotions, accept them as they are, fight them or try to control them, depends on whether he can become happy and whether he can maintain his physical and mental health for many years.

Having considered the list positive feelings and emotions, as well as a list negative states person, one can understand that only the person himself determines the quality of his life and how he can manage it is in his hands.

Often we get caught up in business or relationships and forget about ourselves. But we deserve leading role V own life. Devote at least 30 minutes every day to something that makes you happy and inspiring. Dinner with friends at a restaurant, a new hairstyle, going to a theater premiere... Even the next episode of your favorite TV series! The main thing is that you like what you do. If you spent a couple of hours without any visible benefit, but with pleasure, they cannot be considered wasted.

Buy not things, but emotions

American scientists have proven that the brain experiences happiness from experiences, and not from the fact of owning some object. You think you're excited about your new phone, but in reality you're looking forward to installing apps and taking selfies with your loved one. Exciting expectations and positive experiences are more important material assets. Go to concerts, master classes or quests in fun company. Dresses and gadgets can get ruined, go out of fashion or become boring, but the impressions will remain forever.

Listen to your wishes

Often the desire to have what you want is confused with selfishness. Many of us have been instilled with the idea since childhood: wanting something for ourselves is ugly. Desires are opposed to a sense of duty and responsibilities. The psyche leads along the path of compromises and fears, and you again find yourself in a job you don’t like, in unacceptable circumstances or surrounded by unpleasant people. So you risk falling into a state of neurosis. To get out of the vicious circle, you need to start wanting again. But when we refuse what we want for a long time, we forget how it’s done. Remember what you loved to do before: playing badminton, drawing, singing, a cappella... Go back to these activities. Next step: every morning, say out loud five sentences beginning with the words: “I want to...”. For example: “get a second degree,” “buy red shoes,” “go on vacation to the sea,” “give birth to a child.” By training constantly, you will understand what is really important to you. And stop thinking that your dreams are unnecessary or wrong, otherwise you will doom yourself to failure in advance. Be confident in your choice and enjoy every little victory! Even if things get out of control, there is always the opportunity to correct mistakes.

“Pump up” the feeling of joy

It so happens that our consciousness tends to notice the negative and dangerous more often than something good. Blame it on evolution. This pattern causes us to see reality in dim colors, even when objectively everything is fine. Life coach Ekaterina Krasnoshchekova offers techniques for “pumping up” good mood and luck. During the week, at every opportunity, exclaim: “What luck!”, “What happiness!” Soon you will see that changes have begun in your life: more light and positive things have appeared in it. Coincidence? Not at all! Learn to trust fate and rejoice in any outcome of events. You will achieve even greater effect by noting positive aspects even in unpleasant situations. Husband stayed late at the office? Great, you’ll have time to get your nails done before he arrives. Did the bus leave from under your nose? Not scary! You'll breathe longer fresh air. And dark chocolate, spicy food and perfumes with notes of vanilla will help you keep a smile on your face.

Get rid of unnecessary things

Old, unfashionable or unused things clutter up your apartment in particular and life in general. In it in literally there is no room left for anything new. It's the same with negative memories. If you often think that everything important, happy and meaningful has already happened once, you urgently need to change your attitude towards the situation. Accept it as a fact: sad thoughts that make your soul feel heavy are immaterial. Most likely, no one except you cares about them. Try to come to an agreement with your memory, because it is given to us for self-development, and not in order to return to the past again and again. The more unusual impressions you receive, the less you will reflect. Old habits should also be reviewed. Think about whether you really need to check your email and social networks in the morning. Maybe you just did this every day for a long time. recent years? By getting rid of unnecessary things, you can do what is actually interesting.

Make spontaneous decisions

According to statistics, intuitive choices often influence a person’s destiny. Sometimes we are simply programmed for negative scenarios: you understand that everything is going wrong, but you continue to act out of habit. The memory matrix of stereotypical experienced situations controls actions. “But doing the same thing, it’s illogical to expect different results,” explains psychotherapist Zoya Bogdanova. — Spontaneity is nothing more than acceptance of yourself and your desires. Don't think too long: non-standard solution can turn your life in a different direction.”

Play sports

We are not suggesting losing 10 kg. Such a goal does not have direct relationship to emotions. What is important here is not victory, but participation. It’s the process that comes to the fore, so get the most out of it, advises psychologist Ksenia Ulyanova, founder of Happy Academy. It’s no secret: when playing sports, the body produces “joy hormones” (dopamine, serotonin), which improve your mood for at least four hours. The main thing is to choose the physical activity that you like. Bicycle, dancing, and maybe even “non-female” boxing. Just do it because you want, and not because you have to. Maybe your muscles will become stronger from pumping iron in the gym, but if already on the second set you start cursing everything around you, the training is unlikely to benefit your nervous system. And we are for the perfection of not only external forms, but also internal content!