When the nerves are not in order. “Nerves are not good”

Everyone is familiar with the state of nervous tension. Some people manage not to feel it or notice it. Others get used to being in a frozen ball of nerves all their lives, while others resolve issues in irritation, build the future and complain about the ineffectiveness of plans and problems. Many people are interested in how to put things in order nervous system. Most reliable way- improve the area of ​​life that causes increased nervous excitement. There is always the most important issue, preventing it from functioning normally. Do not doubt this excellent and effective method. It does not give immediate results, but you need to strive for it. While you are eliminating the causes of stress, take care of yourself, reduce your level of nervousness with the most simple methods. They won't fix the problem, but they will help you survive. crisis situation. We invite you to learn how to put the autonomic nervous system in order in as soon as possible. You will learn about basic relaxation methods and get acquainted with the advice of neurologists and psychologists.

How to put your nervous system in order and eliminate stress?

Modern realities- fast pace of life with maximum loads, information overdose. It wouldn’t hurt for each of us to add to our luggage the knowledge of how to put our nervous system in order and relieve anxiety and fear. In order not to bring this problem Before serious treatment and a deplorable condition, it is worth starting with prevention. It takes some time, but it really works.

Our emotions are a reaction to a situation. We can say that it is not the situation itself that is considered stressful, but the reaction to it. But often many problems that create a chronic state of stress slowly wear away at the nerves, although they are not significant. For example, a situation with a reprimand from a boss can be looked at from two sides. Some quit right away, while others move away and feel sorry for the manager who took it out on his subordinate. Bad mood. Some people need relaxation to calm the nervous system due to constant rains, while others simply buy pink rubber boots and jump in puddles. It is important to learn to adjust your point of view. Look for the positive in everything, then you will understand how to put your nervous system in order.

If stress is not dealt with in a timely manner, then anxiety and fear will not allow you to think normally. What to do in this case? Immediately focus on your body, begin to control your breathing, switch from chest to abdominal, try to take as deep and slow breaths as possible. This pace of breathing will stabilize the production of adrenaline, and you will stop shaking. Follow your impressions, massage your body muscles, twirl your arms and neck. Such physical method regulation of mental state is suitable if you do not know how to put your nervous system in order before some important event. This is often needed before an exam, public speaking, after troubles at work.

The nervous system is in order in 1 minute

People have different resistance to stress and stability of the nervous system. All with different speed, duration, strength nervous excitement perceive this or that situation. What to do if you don’t have the opportunity to retire and understand your condition? You can change nervous tension to a calmer reaction in just a minute. These are the methods:

1. Switch to visual perception of reality. This will help make stress less destructive. Turn your gaze to pleasant and calming things. Turn on your imagination, imagine harmonizing images: a waterfall, the sea. Sit in a comfortable position, remove muscle tension, normalize your breathing with deep breaths. Gradually you will feel the negativity receding.
2. Apply physical methods. Use the faucet with running water. Place your hands under the cool water and hold until you feel contact with the streams. Using wet fingers, massage your shoulders, neck, and ears. Take a towel and twist it forcefully. After straining your arms as much as possible, relax them. Do this several times. This will lead to emotional relaxation and improved mental state.
3. Drink sweet water. Use sugar, honey. This will get you out of your stupor in unexpected situations.

Removing irritants

If you feel increased irritation, then you need to determine who or what is causing it. Sometimes it may seem like absolutely everything irritates you. Then keep a special notebook and write down all the events that cause negativity. Over time, you will discover the true culprit of your nervousness. Some people are annoyed by their boss at work, others by their husband or wife, others by the humming air conditioner.

You can resort to radical methods and eliminate these factors from your life. It’s not at all necessary to listen to your neighbor’s hysterics every day about an unfair life. Learn to simply ignore people who irritate you, because it is not always possible to distance yourself from them.

Often the culprit of nervousness is information, news. Don't sit in front of the TV or computer monitor every evening. Do not read provocative messages, clean up your information field and avoid participating in annoying activities.

It is better to throw out accumulated emotions. Just do it wisely and don’t harm others. Go somewhere alone in the forest and shout out loud about your angry feelings. You can leave your seething passions somewhere near a river or lake. Let off steam alone, without witnesses.

If you have someone you can trust, tell him about your problem. It is not advice that is important, but the ability to listen. You can find a good psychologist for this case.

If you know that in some situation you cannot do without stress, then try to abstract yourself from it. irritating factors. Treat what is happening as if it were theatrical production. Just reduce the level of significance of events, don’t make mountains out of molehills. Don't try to do everything perfectly. Do your job to the best of your ability, without forgetting about comfort. It’s okay if your actions are “4” and not “5+”.

When communicating with people, try to put yourself in their place. This will help you understand their feelings and aspirations. Others don't have to be like you. If irritability has already appeared, mentally imitate a positive reaction to what is happening. Practice in front of a mirror, replay in your head a cool response with a smile. Having your behavior captured on camera during a breakdown will be a powerful incentive to work on yourself.

The importance of rest and sleep

It is simply impossible to experience relaxation that soothes the nervous system while working all day and not getting enough sleep. Provide yourself with quality sleep, at least 6-7 hours a day. Set up a sleeping area with a good mattress, pleasant bedding, and soothing lighting. Eliminate all noise. Don’t watch stupid TV shows until midnight, don’t have incomprehensible correspondence on social networks. Do not recklessly interfere with sleep.

Rest is also considered relaxation for the nervous system. Isolate yourself from others for a while, become a voluntary recluse. Talk on the phone less. Go to a secluded place by the sea, river or forest clearing. Imagine yourself as Robinson desert island.

Soothing baths and water treatments

Activities that bring you pleasure will help you cope with irritability. Make a list of pleasant things, including even the little things. You can get a manicure or a chic hairstyle, or cook your favorite dish. An excellent solution is relaxation to calm the nervous system in a bath with rose petals. Add lavender oil to the water and place scented candles. Wash away a stressful day. A contrast shower or a trip to the pool will help calm your nerves.

Music therapy and meditation

At home, you can use relaxation music to calm your nervous system. It can be the background sound in the apartment or headphones. Make a selection of music therapy, relaxation collections, classics, recordings natural sounds. Relaxing music for the nervous system should be listened to constantly. Run a listening course for a month. Do this systematically for an hour in the evening, in the morning or on the way to work. You can devote half an hour a day to meditation. To do this, listen to ready-made mantras on the Internet.

Breathing exercises

Saturation of the body with oxygen and normalization of emotions occurs through breathing. Immediately after a stressful situation, resume breathing, inhalations and exhalations should be smooth and continuous. Feel every muscle and joint with a little exercise. Watch your breathing.

Yoga classes

Watch your reaction, be adequate, listen to your feelings. Aggressiveness and anger are not normal. Try to resolve the situation with the help of yoga. You can study at home on your own or sign up for group classes. If this does not help, then sign up for a course of psychotherapy. This way you will develop your own strategy for improving your nervous system.

Hobbies, sports, communication with animals

Exercise will help to establish mental state. To relax your body, warm up several times a day. Get into the habit of running every day in the morning. Incorporate fitness into your life or just daily walks.

Try to do all your chores with pleasure while listening to good music. Dance, cry if you want. Let your feelings out: draw, sing, write, read poetry. If you have a pet, then switch to it. Some of your stress will go away in communication with a purring cat or playful dog.

and irritability

If the methods described above do not work, your blood pressure rises, your hands are shaking, then consult a doctor. He may prescribe herbal tinctures or medications for you. After all, after a nervous breakdown, you can end up in the hospital, and then have a long recovery.

The cause of nervousness can sometimes be a lack of vitamins and minerals. In this case, you need to take B vitamins and magnesium. It is best to purchase the complex for the nervous system "B6®forte" at the pharmacy.

Sometimes you need to connect sedatives of plant origin. These can be combined products: “Fitosed”, “Fitosedan 2 and 3”, “Persen”, “Novopassit”, “Dormiplant”. Alcohol-based sedatives are suitable for some: Valocardin, Corvalol, Valosedan, Nervoflux. Sometimes bromine-based medications are appropriate: “Adonis Bromine”, “Bromcamphor”. Sometimes the doctor prescribes drugs from other groups: Bifren, Phenibut, Magnesia, Glycine.

Do not forget that taking any of the listed remedies must be combined with relaxation methods. This way you will strengthen not only the body, but also the nervous system.

I've been feeling terrible for 2-3 months now. Weakness, dizziness, I can’t understand what’s going on around me. I feel like a stranger. Often all sorts of sores began to creep out, back, gastritis... Wild nervousness, I constantly scream and cannot calm down. There was stress before all this, when I ran away from home. At 18 years old. My parents beat me badly, I was scared to stay there, because the older I got, the worse it became. They beat me with everything they could get their hands on... I won’t go into details... I left when it was terribly stressful, to the point of hair loss, but it’s still falling out. It seems that after 2 months after I left, it became easier... the nervousness went away.. But then another problem happened.. With ex-girlfriend started talking, and she pulled me into not very good company. At that time, we lived together and rented an apartment (and I paid constantly, and she only paid for 1 month and lived for almost six months for free. I constantly argued with her because she didn’t find the right friends for herself; they were Armenians, Uzbeks and all sorts of others.. .... I was almost raped several times.. Stress again... I then stopped communicating with her, the half a year that we lived together was just a nightmare. She constantly pulled me to go out, and I stayed at home until I was 18. very rarely. Well, at first I liked it.. it seemed like it was fun... BUT everything only got worse.. I realized that my friend was sleeping with them.. with these Armenians.. or rather, I even saw it a couple of times... Everything is very scary there. .. Other people began to tell me terrible things about her, which I became convinced of, she smoked all sorts of rubbish, like hashish, plan, hydroponka, etc.. In general, I suffered a lot there too... I stopped communicating with her.. with difficulty.. Thank God I still remained a virgin. God forbid a person like them... it’s scary. You wouldn't wish it on your enemy.
My boss at work helped me. He's my dad's friend. Actually, I work in his office as a sales manager, hence the money. already 3 years..
It seems like all these scary times passed.. But now something is wrong with me again.. Weakness, headaches, dizziness, misunderstanding, I forget words when I work in the office, that is, I can’t tell a person about the product.. I’m afraid.. Pills don’t help.. I drank afobazole, I just started drinking phenazepam, and I took Grandaxin.. I don’t want to do anything, it seems like I’m tired.. but I don’t understand why... suicidal thoughts often come.. my nerves are not in order, I’m already like 2 -3 months I’m just yelling at everyone like I’m not normal, I don’t know why then I drink valerian in buckets.. I’m shaking like crazy... what should I do?? I’m thinking of going to a psychologist, but I can’t decide who to go to because if I don’t do anything, I feel like I’ll soon die. My parents don’t support me at all. When I left, we didn’t communicate for the first half of the year. I didn’t call them because I was afraid, and they did it out of principle. I was the first to reconcile.. now we communicate somehow.. they just ask me for money.. as before.. They don’t work themselves.. God, how complicated everything is.. I don’t have enough space to describe everything here.... Tears on eyes welling up...
What should I do????

Natali, age: 05/20/2014

Natalie, you strong girl, smart girl! Go to church, find a good confessor, you may not be able to find such a person right away, but try, get advice, tell us what’s tormenting you, learn the spiritual laws of life and struggle, pray, take part in the sacraments. Pray in your own words; if you don’t know prayers, buy a prayer book. For your courage, purity and patience, the Lord will not leave you. What thoughts... Think about who is instilling them in you? Clearly not a Guardian Angel. A young girl, independent, her whole life ahead, husband, children, pleasant discoveries, kind, bright people, there will definitely be joy. And you, having gone through trials, will be able to appreciate everything, you will be able to be grateful. Take care of yourself, conscientious people like you are valuable, do not dare to destroy yourself.

Natalya, age: 35 / 05/23/2014

Natalie, I completely agree with the previous message! But it’s better for you not to drink anything without a doctor’s prescription. Please go to an appointment with a therapist and endocrinologist. Possible disruption of the thyroid gland due to severe stress. I hope you now live separately from your “friend” who simply arranged her own affairs at your expense. You need to find an adult to whom you can speak, they are priests and psychologists. Go to the priest and say: I really need to talk, please listen to me. And tell him everything. Just because you either won’t see him again, or maybe he will become your spiritual support. You will feel better.

Ekaterina, age: 28 / 05/24/2014

Natalie, I myself have experienced a state similar to the one you are in now. I remember how hard it was. It seemed that it would never go away, that I could no longer live like normal person. I was tormented by internal doubts, fears, and suicidal thoughts also came. It was hard not only to do something, but even to speak and think. The future scared me, the present scared me, and the past tormented me with bad memories.
But By God's grace all this has passed. It turned out that I had severe depression. To overcome it I needed medical care, incl. medicinal. Now I live a full life.
I advise you:
1. Trust in God, ask for His help;
2. Do not self-medicate. See your doctor. Just not to a psychologist, but at least to a psychotherapist. It seems to me that the best option is a psychiatrist working in a public hospital and conducting an appointment in a private center (you need to contact a private center). Know that depression will definitely go away if it is treated.
3. It would be very good if there was a person to whom you could tell everything and who would support you (relative, close friend, priest...).

Modern people rarely lead a calm, measured life. We all have enough problems of various nature, which can not just spoil the mood, but cause a whole storm negative emotions. If there is a feeling of tension, irritability or emptiness, uncertainty, this means that the nervous system does not cope well with overload. This condition can cause sleep problems, exacerbation chronic diseases, headache. How to calm your nerves and relieve tension to help yourself? There are enough remedies that relate to both traditional and folk medicine. Let's look at the most effective ones.

How to quickly calm your nerves

These tips will help you to normal condition nervous system, especially if they are performed comprehensively. They are suitable for those who want to know how to calm their nerves without pills.

• • Breathing exercises. Alternation take a deep breath through the nose and exhale the same way through the mouth 10 times, then rest for 10 minutes, and can be repeated again. When performing this exercise, you should sit comfortably in a chair or on the sofa, close your eyes and relax all your muscles. Drive your thoughts away.
  • Spa treatments. Are you angry and looking for a way to calm your nerves? and visit the salon, where specialists will help you come to your senses with a relaxation procedure.
  • Hot shower or herbal bath. Procedures using water perfectly calm the nerves, but the most effective are a hot shower and a bath with a decoction of soothing herbs. If you turn on calm, quiet music while taking a bath, the tension will be relieved quite quickly. Instead of a decoction of herbs, you can fill the bath with your favorite aromatic foam. A hot bath has a strong relaxing effect.

• • Check. Try counting to yourself from 0 to 100 and back.
  • Communication with animals (especially a cat). Fluffy pets are excellent psychotherapists; their purring has a positive effect on the human nervous system.
  • Walking barefoot. In this way, the influence is exerted on points located on the feet and responsible for certain organs and systems. IN winter time you can scatter peas or buckwheat on the floor and walk, stepping on the grains.
  • Pouring. This procedure also helps strengthen the immune system. You should start dousing using warm water, gradually lowering the temperature.
  • Running or fast walking. Physical activity effectively restore frayed nerves.
  • Be alone. For some people in an effective way and the answer to the question of how to calm your nerves is to be in a quiet environment alone with yourself. It is advisable to lie down, relax, and turn off the phone. It is also good to fill the room with your favorite scent using aromatherapy candles or lamps.
  • Music. Turn on some light relaxing music. Can be downloaded to your computer musical compositions of this style. No need in nervous state listen fast music or rock. This will only make the condition worse.

• Hobby. When a person starts to get nervous, doing something he loves that brings moral satisfaction will help him switch and get out of this state. Someone likes to sew or knit, embroider or make something - any hobby will help you achieve a state of balance.
• Walk. It’s good if you have the opportunity to walk through a park or just along a uncrowded street. Fresh air has a positive effect on the body and restores emotional well-being.

Calm your nerves with traditional medicine

How to calm your nerves if the smallest problem makes a person angry, your mood is subject to rapid swings, and your nerves “give up” for no apparent reason? In this case, you can turn to traditional medicine. Good result give decoctions medicinal herbs, however, they should be used if there is no allergic reaction.

• • Mint, lemon balm, chamomile. These herbs are considered the most easy means, which have a calming effect, strengthen the nervous system and have a positive effect on the entire body. They can be used even by children.

• Valerian. It is a powerful remedy that effectively calms frayed nerves, relieves anxiety, and relieves insomnia. However, to get the desired effect, you need to take a decoction of valerian root for at least a month.
• Motherwort. Both a decoction and an alcohol-based tincture or homemade tincture are used. The product perfectly relieves phobias and anxieties.
• St. John's wort. Perfectly strengthens the nervous system. If a decoction of St. John's wort is taken systematically, a person becomes more resistant to stressful situations.
• Linden tea. A remedy that effectively helps get rid of irritability, depression and chronic fatigue. It’s good to add a spoonful of honey and a slice of lemon to linden tea.

You can find many ways to calm your nerves at home, and then, in a calm state, look for ways to solve the problem.

Fast pace of life different problems, lack of rest, all this negatively affects the activity of the nervous system. In this case, information on how to calm your nerves will be relevant and useful. There are many different options with their own characteristics.

What to do to calm your nerves?

It's strange, but modern people you need to learn to enjoy life and... Psychologists give some tips on how to calm your nerves without drugs:

1. Gives good results breathing practices. To quickly calm down, you need to straighten your shoulders, straighten your back and take a deep breath, and then exhale slowly. After this, take a short break.
2. The best way to calm your nerves is to do what you love. Hobbies help you relax, clear your thoughts and get a charge of positive emotions.
3. Take a contrast shower or a relaxing bath with aromatic oils.
4. It is recommended to use aromatherapy for calming, so you should inhale or massage using lavender, lemon balm, tangerine, basil, chamomile and bergamot ether.
5. Simple and effective method how to calm your nerves - do it. Gently run your fingers over your scalp. After this, rub your cheeks, forehead and temples.
6. Go for a walk to breathe fresh air. No less effective motor activity, which helps to “shake yourself up”.

Known huge amount means and methods that can be used in stressful situations to calm down. There are different energy practices, spells and prayers that help stabilize the functionality of the nervous system. If you are wondering how to calm your nerves at home, then you can use available medications or folk remedies that have no side effects.

What medications can I use to calm my nerves?

Medications that help in stressful conditions are a large group, and they affect the nervous system. For those who are interested in what works well to calm the nerves, you should pay attention to the following drugs:

1. Tranquilizers. The drugs are good for relieving anxiety and calming, but they are addictive, so they are only allowed to be taken under close attention doctors. Known tranquilizers: Lorazepam and Atarax
2. Sedatives. They use bromine or plants as a base. Such products have a gentle effect on the body and have virtually no effect. side effect. The following sedatives are often used: “Valerian” and “Barboval”.

How to calm your nerves with folk remedies?

Since ancient times people have been using different plants for the treatment of numerous diseases, and all thanks to their beneficial properties. The following folk remedies are popular:

1. The most famous calming herb for nerves is mint, from which you can make an infusion. Pour boiling water (200 ml) into a large spoon of dry mint and leave for 40 minutes. The infusion should be taken twice a day, morning and evening.
2. Many people know that chamomile calms the nerves and should be used to make tea. According to classic recipe You need to pour boiling water (200 ml) over a large spoon of flowers and leave under the lid for half an hour. All that remains is to strain and drink warm.

Prayer to calm your nerves

Believers can seek help from Higher powers. Sincere prayer pronunciations will help cleanse the soul, calm down and tune in to a positive mood. When figuring out how you can calm your nerves, it is worth pointing out that prayers can be read daily in the morning to get a boost of energy, and also in difficult moments when urgent spiritual help is needed. Read the prayer three times and, if possible, do it in front of the icon of the Mother of God.

Mantra to calm your nerves

Divine vibrations have different influence per person, as they help connect to cosmic energy. When a mantra is repeated, a powerful positive beam of energy is created, dispelling negativity. If you are interested in how to quickly calm your nerves, then you can use simple mudra – "OM NAMO BHAGAVATE VASUDEVAYA". It calms the soul and relieves negative energy. It is better to repeat the mantra 108 times, but if this is too much, then keep in mind that the number of repetitions should be a multiple of three.

Mudra that calms the nerves

With the help of a popular eastern practice, you can learn to use cosmo-bioenergy for your own benefit, for example, to combat stressful condition. Mudras are a great way to calm your nerves at work or anywhere else. The most effective combinations:

What foods calm your nerves?

If you feel emotional stress, fatigue or bad mood, then you can eat foods that help calm your nerves:

1. It has been proven that those included in the composition sea ​​fish, calm the nerves and block the production of cytokines - substances that provoke depression.
2. Spinach leaves contain vitamin K, which activates the synthesis of hormones that improve mood and help better cope with stress.
3. Honey calms the nerves well, improving cell nutrition and reducing the excitability of nerve endings. If you want to calm down, then just suck on a spoonful of honey.
4. Citrus fruits contain ascorbic acid, which lowers the level of cortisol (stress hormone). Scientists claim that you can calm down even just by peeling an orange.
5. If you're looking for a quick way to calm your nerves, then it's worth knowing that even a small piece of dark chocolate can lower cortisol levels, which can help you calm down. Scientists believe that sweetness affects the level of dopamine in the body and causes a feeling of relaxation, and it also contains tryptophan, which is important for.

We bring to your attention 15 tips on how to calm women's nerves at home. Modern life filled constant stress, surprises and unforeseen situations, and the rhythm of life of many women reaches simply colossal speed. You need to do your best at work, look after the children, keep the house clean and tidy, cook food, and so on. Tasks modern woman The list can go on for a very long time, and many simply forget that among all this bustle and hassle, it is also necessary to have time to enjoy life, relax and restore the nervous system.

Most often, older women are engaged in achieving inner peace, and even then not always, but in youth it seems that the nerves are iron and the body is eternal, so there is no point in feeling sorry for it. In fact, you need to take care of the nervous system from a young age, trying to keep inner balance and maintain normal emotional state. Today we’ll talk about how to calm your nerves and put your thoughts in order without leaving home.

What will help you calm down?

In order to relieve stress and calm nerves, you need to clearly determine what situation made you angry, think about it, think through options for solving the problem, and only then move on. But it should be spent certain time. Let’s say the situation at home has become tense due to your constant busyness. My nerves are tense, I don’t want to go home after work, because I’m sure another quarrel awaits. Stop and think: maybe there are ways to spend more time with your family? Discuss this issue calmly with your husband, then talk to your boss, for example, about working five rather than six days a week, or taking part of the work home. Understand the situation, and nervous tension will gradually disappear.

The main thing is not to screw up your consciousness, convincing yourself that the problem cannot be solved, and every day the situation will only become more complicated. In order to solve the problem, you need to have a cool mind, and coming home and regularly making trouble, defending your rightness, is a direct path to worsening the situation.

In fact, nervous shock is also a disease, only not physical, but psychological nature, and it also gives complications and can be advanced to an incurable form. Therefore, treat your emotional state You should carefully, without even neglecting to take a couple of days off at your own expense, and sort yourself out, calm your nerves, improve your family relationships, or think about how to solve difficult work issues. Only after you deal with your subconscious feelings can you find solutions to the problem. Well, for our part, we have selected 15 tips for you that should support the nervous system and help calm your nerves at home. You can turn to one or several tips at once, the main thing is to concentrate on what you are doing and let go of all extraneous thoughts.

Calming down at home: 15 tips on how to improve your emotional state and calm down.

It has long been proven that with the help of breathing exercises you can significantly improve not only emotional background, but also the general well-being of the body. Please note that a person's breathing rhythms radically depend on how he feels on a psychological level, and as soon as a stressful or tense situation arises, people begin to breathe at a different pace. You can calm your nerves by controlling your breathing processes, for which there are several special techniques, developed by specialists. If stress occurs suddenly, then with the help of a one-time use of breathing exercises you can significantly calm your nerves. But to fully restore the nervous system, you will have to repeat the exercises with some regularity. Here are some of them:

Deep breaths. It is necessary to keep your back straight, straighten your shoulders, and inhale the air as deeply as possible, slowly, and then exhale completely, releasing your lungs gradually. You must strive to ensure that the exhalation exceeds the inhalation in duration. After exhaling completely, hold your breath a little and repeat the exercise again.

Breathing according to yoga techniques. Here the nervous system should calm down precisely at the moment of exhalation, on which you need to focus all your attention. If inhalation increases tone in the body, then exhalation relaxes, helps you feel calm and peaceful. You can learn more about this technique in yoga classes, or simply by studying the rules for its implementation on the Internet.

Beginners in the field of breathing exercises should be extremely careful with the exercises. Do not delay the implementation, and if out of habit you experience a feeling of weakness, dizziness, or poor health, you should stop immediately. breathing exercises.

2. Learn mentality.

In order to calm your nerves, it is not enough just to do the exercises; you need to be able to put yourself in the right mood. If you do breathing exercises or take a bath with the thought that life is going downhill and nothing can be done, then it will not be of any use. You need to learn to control your subconscious by asking yourself positive direction thinking. Being in this mood, you can learn to control your own nervous system. For example, if you feel a lot of tension or emotional outburst, use the following settings: “Everything that is not done is for the better”,"The problem is solved, hopeless situations doesn't happen", “I have close people who will always help me”, “I’m strong, and I can cope with the task, everyone can do it, so I can do it too.”, and so on.

In order to relieve stress and calm your nerves, you need to choose for yourself the attitude that will encourage and help as much as possible, and then regularly remind yourself of it, repeating to yourself. It is also important to understand the situation itself, which caused nervous tension, and to understand why the circumstances developed this way. When the brain thinks chaotically about a problem: "Everything is bad", he simply cannot concentrate on understanding what exactly the reason is, and from which side he should look for a solution to the problem. And having set a clear setting: “Now I’m stressed because yesterday I didn’t have time to complete my work plan”, for example, options for solving the problem will immediately form: you need to come to work earlier tomorrow, or take some of the work home, and so on.

When a person knows what he should do, the mind calms down and nervous tension goes away.

3. Water procedures.

It’s not for nothing that they say that when your nerves give out, you need to turn to water treatments. This could be a simple shower at home, a bath with aromatic oils, or a visit to the spa. At the subconscious level, a person associates water procedures with getting rid of unnecessary thoughts, cleansing not only the body, but also the mind. Therefore, in order to calm your nerves, experts recommend spending some time in a warm shower before going to bed. Although a contrast shower, as well as a douche, are good for health, they do not calm your nerves, they only excite you, so you should choose a comfortable water temperature.

To stimulate the soothing effects of the shower, you can listen to your favorite songs while bathing, create pleasant lighting and light an aroma lamp with your favorite soothing oil. After completing the procedure, go to bed, having previously dressed in things made of soft, natural material that are pleasant to the skin.

4. A comfortable environment as a way to calm your nerves.

A person is a creature that is very dependent on the environment, so try to organize maximum comfort for yourself. A strong, healthy sleep. And in order to fall asleep with pleasure, you need to organize a comfortable sleeping place for yourself: make the bed with fresh, fragrant bed linen, choose a comfortable mattress, clean the room. A clean, comfortable environment will help you go to sleep faster, as well as recover as much as possible during your rest.

5. Take time for yourself.

Modern women, for the most part, are forced to solve many problems at once, family, household, and work. But you still need to find some time to let go of all thoughts about them, free your consciousness and thoughts, and take care of yourself. We are not talking about going to beauty salons or shopping centers, for many this has already become an integral part of life, and does not have the effect of relaxation. Although, if this technique helps you, then you can do shopping therapy. Or just forget about all the problems, think about something pleasant, relax, and be free from constant hassle, at least for a while.

Constant stress on the nervous system leads to negative consequences. If you have been in a stressful situation for a long time, it is better to take a vacation and go on vacation abroad, or at least to one of the sanatoriums in our country.

6. Massage.

Everyone knows this way to calm the nerves. It’s great, of course, to undergo a massage course during sessions, letting go of all problems and worries, but if this is not possible, you can solve the issue yourself. You've probably noticed that a person who starts to get nervous, without noticing it, runs his hand over his head. So, this is justified by the fact that it is the scalp and face that are very rich in nerve endings, and even basic stroking of hair helps to calm down a little. Try to massage your scalp yourself, imitating a comb with your fingers and moving from the forehead to the back of the head. Using massage movements, rub the temple area, forehead and cheeks.

7. Sweets as a way to calm your nerves.

Despite all the diets and restrictions, during times of stress you can allow yourself to eat a little sweet, because sweet foods contain certain hormones that have a calming effect on the nerve cells. So take it like medicine in in this case, which must be taken to heal the nerves. It's not about eating a bucket of ice cream or a huge piece of chocolate cake. It is quite possible to replace such high-calorie foods with prunes, dried apricots, honey or dark chocolate. small quantity. Of course, stress is not a reason to overeat, since in the future there will be another source of tension, such as extra pounds. Everything is good in moderation.

8. Movement is life.

As experts have long confirmed, during movement the circulation of blood flows in the body improves, therefore, substances useful and necessary for it move faster and reach their goals. Therefore, if your nerves are getting worse, do some kind of active, active work. For example, if there is a conflict at home, go to the store or just take a walk in the park, putting your thoughts in order. If you can't complete a task at work, take a break by choosing a task that requires movement.

If we talk about regular, and not one-time calming of nerves by physical activity, you can choose to visit the pool, fitness center, go dancing, do basic exercises or stretching at home - whichever suits you best. The main thing is to remember that your goal is not to win a medal, but to calm your nerves, and there is no need for overload in such a matter. Therefore, listen carefully to your body, if it is tired, do not force yourself and just rest.

9. Change of interior.

We are not talking about starting repairs, since this is still more stress for the nervous system. But rearranging some furniture, interior items, just cleaning out your wardrobe or sorting out your desk is what you need. On a subconscious level, a person who puts things in order around him puts things in order in his own thoughts, putting all problems and tasks on shelves, like books in a closet. According to psychologists, by changing the place of twenty-seven objects in a familiar, surrounding environment, you can make room for energy circulation. Consequently, this will help improve your emotional state, calm your nerves at home, and improve your own thought process.

10. Creativity.

For many people, in order to relieve stress, it is advisable to put on paper everything that makes them nervous. It doesn't matter what style or how you draw, the main thing is that drawing has strong calming properties. A person relaxes, giving himself completely to his activities, while nerves become less tense and problems recede into the background. It’s not for nothing that such a thing as coloring books for adults is gaining more and more popularity. "Anti stress". Here the pictures consist of the smallest details that need to be colored different colors using pencils or markers.

In the process of painstaking coloring, a person is distracted from problems, the mind relaxes and after some time the nervous tension recedes.

11. Aromatherapy.

You can also calm women’s nerves by influencing the body through the sense of smell. There are many essential oils that are used for relaxation. These include lavender oil, tangerine or orange, chamomile, bergamot, geranium, and some others. The ways to use them are also different, and you can choose the one that suits you based on your preferences. Some people like to take a bath with oil, others like to rub their skin with it or use it during a massage. You can simply light an aroma lamp and sit on the sofa with your favorite book. The main thing is not to overdo it with the amount of oil, since too saturated air or the entry of a large dose of oils into the body has an exciting effect on the nervous system.

12. The right image life.

In order to calm your nerves at home, it is enough to reconsider your attitude towards sleep and nutrition. To keep your nervous system strong and less exposed to external irritants, you need to get enough sleep and eat right. If, after all, your nerves are damaged, then you need to take your lifestyle even more seriously: avoid watching TV at night until three o’clock in the morning, and avoid spicy, fatty foods. Analyze how many hours your body needs so that getting up in the morning is not difficult and almost painful, and go to bed at the appropriate time. It may be difficult at first to get into the habit of falling asleep early, but over time it will become a habit, and you will feel how much calmer you have become about problems.

When a person has great responsibility, he feels constant voltage, so he just needs proper rest. Otherwise, even a small problem can actually drive you crazy at the moment when your stress resistance reaches its limit. A simple traffic jam or cold coffee results in real hysteria.

Often, overcoming nervous breakdowns, people then suffer from maximalism. If they start drawing, they try to do it perfectly, if we're talking about about sports, but they torment themselves in the gym for several hours, and so on. Then there will be no effect from such calming, but only a new reason for stress will appear: the drawing is not beautiful enough, and yesterday’s run was too short.

Key Point The key to calming your nerves using these methods is to remain calm. All actions must be performed measuredly, for the benefit of the body and emotional state, and without subjecting it to new tests.

13. Laughter prolongs life.

When a person laughs, endorphins are produced, the so-called hormones of happiness. They will help you overcome nervous tension. We are talking here not only about having fun with friends in the company, but also about watching funny films or videos, reading jokes, and so on. Any reason to laugh heartily can cut your nervous tension in half. Therefore, try to find as much as possible more reasons for joy, laughter and fun, even the simplest brochure with funny stories, purchased from the metro, can have positive influence on your state of mind.

14. Sedatives.

If the stress is really going through the roof, and the methods given do not have the desired effect, you can turn to sedatives. It is advisable to choose products that are based on natural ingredients, herbs, tinctures, soothing tea. In principle, you can also buy a special mixture at the pharmacy that calms the nervous system. Or prepare it yourself from herbs such as chamomile, valerian, lavender, mint and others.

But any sedatives should not be taken during on an ongoing basis, otherwise, indifference to the outside world, apathy, drowsiness may occur, which is also not the best the best way out from the situation. Therefore, again you should remember that everything is good in moderation.

15. Advice from a psychologist.

This type of solution to the problem is not yet very common in our country, although it is gradually gaining popularity. But in the west, when the slightest psychological problem a person does not hesitate to seek advice from a specialist. And this is the right approach - the sooner you start solving the problem, the less advanced the stage of its development. So if you feel that the tension is growing, your nerves are giving way, then you should make an appointment with a psychologist. The specialist will conduct a series of studies, tests, and identify the cause of your anxiety, after which he will help you find a way out.