It is not only his protection, but also a way to find happiness, joy, and the meaning of life.
Why does one always succeed in achieving his plans, while the other faces many obstacles? Someone finds a lot of reasons to abandon their plans, someone starts to act and then quits, finding many excuses. But there are also people who, having conceived something, bring it to completion.
The strength of man is an important condition for the successful implementation and completion of intended goals. If it is present, any undertaking will be successful, otherwise some obstacles will always arise.
The lack of vitality affects the quality of our life, and neither water nor food can compensate for it. The vital forces of a person, which are the totality of the nervous and, contribute to our harmonious development and existence.
What powers does a person need?
Physical strength is very important for any endeavor. A healthy, productive person can do a lot.
How to develop physical strength
Any kind of sport will help with this. The main thing is that the loads are regular. In addition, proper nutrition is necessary.
It has been proven that the power of faith can have a specific effect on a person. physiological effects. For example, when tablets that do not contain any active substances, act better than real ones medicines thanks to human confidence in their healing properties. The mind, expecting healing, initiates physiological processes that help restore health.
What our thoughts are capable of
According to many modern researchers, human thought is a material phenomenon - energy. It has been proven that at the moment strong emotions Thoughts that come into our heads throw vibrations into the surrounding space, which can affect the course of events. That is, when strong desire there is a chance that your plan will come true. And for greater effect, you need to learn to use the power of thought, visualizing what you want.
How the power of thought works
Thoughts that are constantly present in a person’s head become his beliefs, which, forming internal images in our brain, thereby materialize the objects of dreams.
A thought can bring not only benefit, but also harm. Therefore, it is necessary to be able to control your thoughts and not wish harm to others. The power of a person’s thought, having punished the offender, can return to the owner with the opposite effect.
We can attract more than just good things. For example, as soon as the thought of self-doubt arises, it immediately undermines our faith in our own strength, we retreat back. Unfortunately, people are more inclined to believe negative thoughts. Therefore, you shouldn’t get hung up on them; this can distance us from our intended goal.
Where do our energies flow?
Unfortunately, we waste a lot of vital energy. A person’s strength, his energy is spent on outbursts of both negative and depression, self-flagellation, criticism of both others and himself.
No less energy is spent on unnecessary chatter. It’s not for nothing that after heated arguments we feel empty. In addition, endless internal dialogues are a waste of energy.
Motor energy is interfered with muscle clamps, which arise from a sedentary lifestyle and heavy loads. By removing bodily pressures, we influence the psyche, harmonizing it.
How can you replenish lost strength?
The most effective remedy- a full-fledged sleep, as well as various types of massage and thermal treatments. This cleanses internally and externally: toxins are removed, fatigue is relieved, and a boost of energy appears.
In addition to rest for the body, rest is also necessary for the soul, which will bring peace and harmony. This is facilitated by music, dancing, walking, art. Travel and new experiences are very useful. It is important to remember what brings you pleasure and joy, and turn to it more often. The man who lives in full force, does something that requires knowledge and skill, feels joy.
In addition, it is necessary to try to identify the sources of fatigue and realize own level satisfaction with life. Most often, a lack of internal strength causes mental tension and resistance.
To gain strength, you need to make an effort and spend a lot of time. You shouldn’t think that this will happen right away; you need to work on yourself throughout your life.
1. What are the different parts of the skeleton? What types of bones make up the skeleton? What determines the mobility of skeletal bones? What are the joints of the skeleton that have the greatest mobility?
2. What is the connection between the structure of bones and the functions they perform?
3. What types of bone connections predominate in the departments?
4. In what part of the skeleton? greatest number bones? Why?
5. Which finger of the hand has the greatest mobility? What does this give us?
6. What determines the flexibility of our body?
7. What signs can be used to distinguish a woman’s skeleton from a man’s skeleton?
8. Which bones have the slowest growth rate? Why?
9. If the foot were made of only one bone, how would this affect walking, running, jumping, and the ability to maintain balance?
1) Femur.
2) Tibia.
3) Tibia.
4) Radius bone.
Question-2.
Rib cage does not protect:
1) Esophagus.
2) Heart.
3) Kidneys.
4) Trachea.
Question-3.
The same number of vertebrae in the following sections of the spine:
1) Cervical and chest.
2) Lumbar and sacral.
3) Lumbar and thoracic.
4) Neck and sacrum.
Question-4.
A skull bone that has a pair of this-
1) Parietal.
2) Frontal.
3) Occipital.
4) Lower jaw.
Question-5.
The driver of a car experiences the greatest load:
1) Joints of the lower extremities.
2) Shoulder joints.
3) Intervertebral discs.
4) Feet.
Question-6.
The functions of the fibula and the fibula are identical.
1) Ulna.
2) Radius bone.
3) Carpal bones.
4) Metacarpal bones.
Question-7.
Bone growth in thickness is ensured by:
1) Spongy substance.
2) Yellow bone marrow.
3)Cuticle.
4) Red bone marrow.
Question-8.
little child risks more than an adult:
1) They slip and break their leg.
2) Acquire a curvature of the spine.
3) Get flat feet.
4) Lose flexibility of the spine.
Question-9.
Flat bones include:
1) Bones of the brain part of the skull, scapula.
2) Radius and ulna bones.
3) Tibia and fibula.
4) Clavicles, bones of the foot and hand.
Question-10.
1) The ossification process ends completely:
1) By the age of 15.
2) By the age of 10.
3) By the age of 30.
4) By the age of 25.
Question-10.
The movements of the body are coordinated:
1) The autonomic nervous system.
2) Humoral regulation mechanism.
3) Somatic nervous system.
4) Only by the centers of the brain.
Question-11.
Nerve impulses reach the muscles via:
1) Motor neurons.
2) Interneurons.
3) Sensitive neurons.
4) All types of neurons.
a single whole.
2.What muscles move lower jaw: a) smooth b) cervical c) facial d) chewing.
3.Receptors:
a) carry excitations of the central nervous system b) perceive stimuli c) transmit excitation from sensory to motor neurons d) transmit excitations from sensory to intercalary.
4. A semi-movable joint is characteristic of a) the skull b) the spine c) the pelvic bones d) the free limbs.
5. The total number of vertebrae in a person is:
a) 23-28 b) 28-33 c) 33-34 d) 34-38.
6.Where is the visual zone: a) occipital lobe b) parietal lobe c) frontal d) temporal.
7.What substances give bones flexibility? A) organic matter b) glucose and starch c) nucleic acids G) mineral salts.
8. In what sequence are the parts of the skeleton of the lower limb located in a person, starting with the bones of the belt? a) finger bones b) metatarsus c) thigh d) tibia
e) tarsus e) pelvic bones.
Introduce strong man easy enough. Powerful physique, big muscles, confident look. But do these signs always prove real strength? And what is this inner strength that you can hear about very often? Does it match the impressive appearance? Can physically less developed person be stronger than his superior opponent? In what cases does a person’s inner strength manifest itself? Is it possible to develop it, or is it innate quality which is inherited? Let's try to understand this issue.
What is inner strength?
Inner strength- this is the strength of spirit, the totality strong-willed qualities, allowing you to overcome various life difficulties. Accordingly, it manifests itself in stressful cases, when a person, feeling that he cannot control the situation, still continues to act “in character.”
This quality literally gives people superhuman abilities, allowing them to go where even six-foot bouncers would break. Inner strength does not depend on a person’s age, gender or other parameters.
It can manifest itself in anyone, the main thing is not to suppress it. The main factors suppressing the development of internal strength can be considered bad habits, complexes, negative attitude, stress, fears, grievances, worries and fatigue.
How does inner strength arise?
A person’s inner strength does not depend on his external power, but does not exclude it. After all, for any strength, there is always more strength. And in the event of a collision with it, it is precisely the inner strength that manifests itself.
Of course, it is easier to defeat a weaker opponent. But we all know examples when a small but “spiritual” person emerges victorious from a fight with someone clearly larger than him. Why is this happening? Apparently he is more confident in himself and this confidence is transferred to the enemy, literally disarming him. According to the principle of the textbook Moska, who strikes terror into all the local elephants.
There are five main components that make up a person’s inner strength:
- Strength of spirit is the core of personality;
- Life energy is everything that is necessary for life;
- Willpower is an internal reserve that opens up during difficulties;
- Self-control - the ability to control your body and thoughts;
- Mental energy – emotional and mental stability.
Their interaction determines how strong a person will be in a given situation, therefore it is very important to pay attention to the development of each of these components.
Fortitude– the ability to take responsibility for one’s own life. It determines a person’s determination, character and assertiveness. It develops both through physical self-development and spiritual self-improvement.
Life energy implies necessary resources for activity. All processes occurring in the body require energy. It is replenished by nutrients that we consume. After all, we are made up of what we eat.
Willpower– the ability to move towards the intended goal, despite all obstacles and difficulties. It becomes stronger in the fight against its weaknesses, fears and stereotypes. Daily work over yourself - the best hardening of your strong-willed qualities.
Self-control allows you not to lose control of yourself in any situation. Inner strength is based on inner peace and composure. It is necessary to develop the skill of self-control by leaving your inner comfort zone. After all, this quality manifests itself only in unusual situations.
Psychic energy– a person’s emotional stability, his ability to control his psyche, especially its darkest corners. Strengthening the mind is no less important than exercising to develop strength, endurance or agility.
Secrets of inner strength
Like any other human quality, inner strength can be trained and developed. You should understand its nature and reasons for its manifestation. Simple rules Character developments are given below:
- Do not avoid difficulties, but bravely fight them;
- Learn to control your emotions;
- Overcome fear and do not give in to panic;
- Tune in positive mood, be optimistic;
- Believe in your “second wind”;
- Learn to make strong-willed decisions;
- Fight laziness in all its forms;
- Avoid communicating with “energy vampires” and manipulators;
- Do not take stress factors to heart;
- Pay attention to proper rest and recuperation.
If you strictly follow these rules, then the internal reserves of the body will always be in combat readiness, thereby increasing a person’s ability to endure difficulties and failures.
The bulk of the points do not need explanation; we only argue the issue of “second wind” and “energy vampires”.
The point is that the possibilities human body and the mind have not yet been fully studied. Therefore, finding yourself in difficult situation, a person is able to demonstrate skills that would be the envy of even Olympic champions in various types sports Inner strength manifests itself approximately at the stage when the “first wind” closes and the “second” is about to open.
What does this mean? Internal reserves of the body, which turn on when all the usual arguments are exhausted. Their nature is not fully understood, but the fact of their existence is obvious. That’s why it’s important to know that a “second wind” is inherent in every person and, in the event of certain conditions, will definitely come to the rescue.
There is also no clear answer regarding “energy vampires.” scientific point vision, which, however, does not interfere people like this engage in your “dark” affairs. It's just energy, really. certain people It doesn’t fit well, which causes some discomfort.
In addition, there are individuals who like to provoke negativity in others, as if feeding off their emotional energy. It is difficult to judge how true or fiction this is, but if you come across a person in your environment with whom it is unpleasant to communicate or even to be in the same territory, then it is better not to do this. Inner voice He rarely deceives and his advice is worth listening to.
As stated earlier, an important component a person's inner strength is positive attitude and thinking. Psychologists recommend clearly imagining yourself as a winner.
For example, imagine yourself holding a cup in your hand, standing on a pedestal. You should remember the sensations that appear at such a moment, and remind yourself of them in situations when you begin to give up. The fact is that everything in the body is interconnected. We smile in response to the release of “happiness hormones” into the blood.
What prevents you from starting the process in the opposite direction? And if someone tries, even through an effort of will, to “pull” a smile onto their face and maintain it for some time, the body may begin to produce the same hormones in response, improving their mood. The euphoria of success is similar. If you remember these feelings, you can temporarily distract yourself from difficulties and mobilize your internal reserves.
A person's inner strength cannot be measured or analyzed. It occurs as a result of stress factors and subsides during periods of stability and comfort. Each of us has inner strength, it’s just that some people have it better developed. You can develop this quality in yourself through training and self-development. The main thing is to always believe in yourself and your strengths, and also not to forget that a person is capable of much if he wants to.
About education strong personality we remember only when we notice that we ourselves have not developed into a strong personality. Nevertheless, we are full of hope: maybe it will still work out? Or maybe it will come from our children? For there are numerous examples of strong personalities before our eyes - so what is stopping us and our children from becoming just like them? Are there secrets to human spiritual power? And what does this spiritual power consist of?
Strength is the result of effort
Strength is not the first thing that is given to us, as a quality of character or property of the body, it is a consequence or result of our work, our own efforts. Only thanks correct actions either ourselves or our parents in childhood we receive at our disposal, as a gift from above, spiritual power. A strong personality arises due to 1) proper education V childhood, 2) the efforts that we consciously undertake in adulthood. This is a common misconception when they believe that a person can be strong by nature, and since you initially do not have this strength, it means that this is not given to you at all and it is useless to strive to become strong. And there is another misconception, which is that you can supposedly convince yourself that you are strong - such self-hypnosis also, of course, does not give anything. On the contrary, it’s better to even think that you are weaker than everyone else and cannot master something that your friends can easily learn, for example foreign language. Then a person’s efforts to take this easy level and become like everyone else really help him gain spiritual strength. Thus, spiritual strength is the result large quantity small victories over yourself and your weakness.
Raising a strong personality from childhood
The first thing that can be done is to help a person become strong in childhood. Very few parents really want this, and if their children grow up strong, it is most often not thanks to the upbringing they received, but in spite of it. They just really don’t want to be equal to their parents, and this resistance, if they don’t break you, sometimes helps you develop your own strength.
What needs to be done to make children grow up strong?
Few people ask this question; usually parents, on the contrary, want to make it easier for their child. life path. They prepare him in advance for some position or profession that will allow him to take a place without much difficulty, having adapted to life already with early age. For example, they teach him music so that he learns to play the guitar, or the violin, or the cello - and thus would always be in demand as a musician who knows how to make money with his skill. Or they try to teach him any other profession: computer programming, construction, modeling, etc. This is all good, but such preparation for any science or professional field prescribed by parents sometimes makes young man not that it is stronger, but on the contrary - weaker. Most of these children grow up completely unfit because their parents forgot about the spirit.
Why is it so important to strengthen a child's free spirit?
Because it is important for a young spirit not to find himself, but to try. Try yourself in mathematics, try yourself in literature, try yourself in painting, etc. Personal strength is given not by the fact that you liked doing something, but by the fact that you try and feel what you receive from the world feedback as an achievement. For example, I tried my hand at blacksmithing and forged a product that you are proud of and admire. Or you tried your hand at embroidery, and you feel joy just by looking at the pattern you embroidered. Or you tried yourself in the 100-meter dash, and you are happy about taking first place. We need to get as much joy as possible from all these attempts and trials! You are free to choose and what more science, crafts, professions and games you try, the better for you, and the more independent and stronger you will be later in adulthood.
Waldorf education.
It gives a growing person the opportunity to try himself in a wide variety of activities and arts. He receives not only an idea about the subject, for example, about philosophy, that there were such and such philosophers who comprehended the truth, but he also receives the experience of what it means to be a philosopher. He gets off school activities a wide variety of experiences: how to invent, how to travel, how to build, how to cook, how to care, how to fight, how to compose music, fairy tales, poems, etc. - that is, he gains experience in every vital matter. The important thing is not that he learned or comprehended something well (he ate the dog at something), but that he went through it. And in later life he will continue to go through new professions until he is 25-30 years old.
The time up to the age of 28 is allotted to a person for professional experiences: he must experience different areas of life, different life roles, as well as ups and downs, successes and failures, the ability or inability to work together with other people, he must expand his entrepreneurial horizons as much as possible in various kinds affairs. I tried one thing and got the result. I tried something else and got another result. Life begins with the fact that you continue what you started at school, but in a more practical way and now without a teacher: you try the work yourself and draw your own conclusions. This time of conclusions gives a person the necessary vitality, provides a diverse experience, as well as employees and friends with whom you will work in the future, when in your 40th or 50th year you really find what you love. This is how far Waldorf pedagogy looks!
Self-education in adulthood
A strong personality does not arise just like that, but only as a result of the fact that the corresponding shoots were laid in childhood or adolescence. Was she brought up on negative examples or on positive ones, has no special significance, but what is important is that life wisdom or maturity that begins to manifest itself in you and requires that some of the sprouts planted in childhood develop into a powerful tree. This can happen at 40, 50, and even 70 years old, and only then will a strong personality be able to fully realize himself. If something has not worked out for her for decades, then this even has a positive value, because previously experienced weakness, inability to find herself, temporary defeat, all kinds of difficulties and illnesses are then the reason why a strong personality begins to manifest itself.
Three principles for developing a strong personality
Man, as the spiritual science anthroposophy teaches us, consists of three systems: 1) the head system or nervous system, 2) the respiratory and circulatory system (the so-called rhythmic system) and 3) the limb and metabolic system. In short, there is a top, middle and bottom person. The body is strong and holistic only when all three of these systems - head, chest and limbs - are equally well developed, and this three-part principle operates not only in the body, but also in society. Social life the same three-membered as organic. And a strong personality will grow into society in three directions at once: 1) in spiritual world, 2) to your immediate environment (family) and 3) to your distant environment, that is, in outside world. Here's how to formulate these 3 principles successful development strong personality, starting from the distant:
If you want a lot of money, learn to create an outgoing flow from yourself to the external human world.
If you want a lot of health and strength, learn to receive energy from your immediate environment.
If you want to develop a great desire, will, learn to create an outgoing flow into the spiritual world.
A strong person radiates light in two directions: to the rest of humanity and to the spiritual world. And he takes the power to shine from his immediate environment, for example, a man from a woman, and a woman from a man. Weak people do the opposite - they feed on what they get from their distant environment and from the spiritual world, and they want to feed their immediate environment, relatives and family with this. Everything they have earned and learned in the outside world, they bring into their home. But the truth is that a strong personality finds the strength to turn these flows in the opposite direction. At first, this is as difficult as making a river turn back, and not just one river, but three at once. If earlier two weak streams flowed into you and one flowed out, now you make it so that the first two flow out of you into the outer world (human and spiritual), and the third flows in from your immediate environment, from what you do. By doing what you love, you seem to open a source in yourself, and this internal source so strong that it turns the flowing streams into two powerful streams. These are the three pillars on which the world of a strong personality rests—let’s look at them separately:
Outgoing flow into the outer human world
It is important not to hope for help from the outside world, but to give it from your source. Insects flock to the candle flame because the candle is burning. It doesn’t matter how it is constructed, whether it is made of wax or paraffin, what expensive candlestick it stands on, etc., but what matters is the power of light that this source radiates to the outside world. People see this light and they are attracted to it. These can be employees, clients, and visitors, and thus our outgoing flow creates, in turn, an incoming flow, which brings more money to the enterprise, the stronger the first outgoing flow. It is important to concentrate on what comes from you outside, and not shine inward. Internal reorganization, all sorts of improvements and changes within the enterprise, if the goal is to make it big and strong, do not give as much as strengthening the outgoing flow. Currently, there are no closed communities that grow rich on their own. IN modern world If you want to have money, you need to shine. The stronger the outgoing light, the greater the profit. The point is that you must first give to the outside world - your benefit, your wisdom, your expertise - in order to receive something material in return.
Energy interaction with your neighbor
The relationship between a man and a woman in the family is a topic to which we will devote more than one article. Here is the very root of the development of a strong personality. A man will then be strong when he receives a lot from a woman, and vice versa; we are not talking about sex, but about conscious spiritual work in relation to each other. Strong man And strong woman unite together to enter a state of development, and then the power invested in their relationship reaches a colossal magnitude. This can be called or perpetual motion machine, or the secret magic of the masculine and feminine. But we won’t talk about this here, and if you have a question, please ask it through our website. Any question you have will be very relevant, and we will try to answer it as quickly as possible in one of the subsequent articles. Paradoxically, when talking about the relationship between husband and wife, people very rarely ask how this relationship can be brought into a state of development so that both he and she receive in abundance the energy necessary for healthy life souls.
Outgoing flow into the spiritual world
This is a fundamental point, without which no leader, no society will be able to achieve great goals. You simply don’t want to put them in place, and if you do put them in, you’ll constantly put off implementing them until later, because your personality doesn’t have enough will (or desire) to take them on. The desire must be passionate and strong, so that nothing can stop you - and in order to develop such a desire, you need to engage in spiritual work, shine into the spiritual world, support your spiritual leaders. This is very important, and we will also talk about this in subsequent articles, because there are many forms of spiritual work - in particular, reading lectures by Rudolf Steiner in a group - but this should be work, not prayers and not the expectation that the spiritual the world will help us. Just as in the case of the outgoing flow into the outer world, we ourselves must create the outgoing flow so that the spiritual world becomes interested in us and enters into our will. The stronger this flow emanating into the spiritual world is, the stronger the will will be - and this is, perhaps, the most important thing on which the spiritual strength of the individual is based.
Here is a brief summary of what spiritual science says about the development of a strong personality, and this topic will be continued in upcoming publications on the Waldorf school website.
What is human inner strength? “Willpower” immediately comes to mind, but willpower is not the only internal strength that every person develops within himself. Inner strength is a certain human resource given to him by nature. There are many variations of these resources: willpower - spirit - thoughts - mind - emotions. Human resources also include self-control, self-development, and the ability to influence others.
Every inner strength implies certain qualities the person over whom he for a long time worked, developed. However, if the qualities are different, then they feed on one source - energy, that very positive energy that is in every person, and which they so love to “take away” energy vampires. The more internal strength a person has, the more expressive he is looks like an individual against the background of his fellows.
Become an expressive person with good list everyone can develop internal forces, because there are those powers that are inherent in everyone, but not everyone wants to develop them. Finding the courage to do what is difficult is also one of the internal resources, which relates to willpower. From childhood, they try to instill in a child the desire to develop himself, to control himself, to monitor his actions, to deny his desires at the moment when he needs to complete a more important task than satisfying his own personal needs in pleasure.
How to become successful
As they grow older, children themselves want to express themselves in the crowd as brightly as possible, and here the first desire arises to develop any internal strength in themselves to the maximum. Those who manage to raise themselves in their own eyes, grow in the eyes of others. Over time, these individuals occupy an authoritative position in society, they are looked up to and envied. Having become successful, these people are able to overcome any obstacles that arise along their life path.
What you need to work on to become successful and what should you pay your children’s attention to so that they also grow up successful? Strength of mind refers to a person’s ability to take responsibility for their actions. Willpower - this resource affects the ability to achieve a goal. Self-control is managing your emotions. Self-development is the ability to force oneself to develop throughout one’s adult life; for these people, the knowledge that they already have is always not enough. A person who has set out on the path of self-development strives to receive new information from the most reliable sources and does not stop at the achieved result.
A person’s internal strength can be wasted uselessly; when this happens, the personality begins to disappear, and in its place “inner emptiness”, facelessness, and lethargy will appear. A useless waste of internal strength occurs then when a person chats a lot with different people about the same situation, displays violent emotions that are inappropriate at the time of their manifestation. Internal clamps (mental attitudes, blocking the subconscious), dialogues with oneself are also options for a useless waste of internal resources. Be that as it may, nature gives internal strength to a person not for useless waste, but for the opportunity to survive, make his way among his fellow tribesmen, grow “spiritually” and bring benefit to the whole society with this growth.
If you want to become stronger psychologically, read:
- Amy Cuddy "Presence of Mind" How to direct the strength of your personality to achieve success”
- Eric Bertrand Larssen “Without self-pity. Push the boundaries of your capabilities”
- Yvonne Rubin “Self-confidence. Simple practices for gaining inner strength and firmness”
- Joe Rubino “The Code of Success. 29 principles for achieving success, wealth, gaining charisma and inner strength"
- Tomas Chamorro-Premuzic “Self-confidence. How to increase self-esteem, overcome fears and doubts”
- Mikhail Kopytov, Sergey Gudkov “Self-hypnosis and active self-hypnosis. How to instill health, confidence and success in yourself”
- Craig English, James Rapson “Praise me. How to stop depending on other people’s opinions and gain self-confidence”
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